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Testo: <blockquote data-quote="Antonio d.C." data-source="post: 7684759" data-attributes="member: 173145">[URL unfurl="true"]https://www.runnersworld.com/nutrition-weight-loss/a20812496/haile-gebrselassies-world-record-marathon-fueling-plan/[/URL] the fueling plan used by Haile Gebrselassie when he set his first marathon world record of 2:04:26 in Berlin in 2007.- 3 hours before race: wake up, have breakfast including one bottle of orange sports drink- 1 hour before race: another bottle of sports drink plus a banana-flavored sports bar- a few minutes before the start: one gelDuring the race:- 5K: 250 ml sports drink (one spoonful of "Performance Sports Drink" powder mixed with 250 ml water)- 10K: 250 ml sports drink- 15K: 250 ml sports drink- 20K: 250 ml sports drink plus one gel (black current flavor)- 25K: 250 ml sports drink plus one gel- 30K: 250 ml water plus one gel- 35K: 250 ml water plus one gel- 40K: 250 ml water plus one gelpensa se si fosse messo a bere <img src="/forum/styles/uix/xenforo/smilies_vb/icon_wink.gif"  class="smilie" loading="lazy" alt=";-)" title="Icon Wink    ;-)" data-shortname=";-)" /></blockquote>

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