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<blockquote data-quote="romulano" data-source="post: 7405547" data-attributes="member: 166533"><p><strong>Bibliografia</strong></p><p></p><p></p><ol> <li data-xf-list-type="ol">Jamie Hale. <strong>BCAA Supplementation Roundtable</strong>. (<a href="http://articles.elitefts.com/nutrition/bcaa-supplementation-roundtable/" target="_blank">http://articles.elitefts.com/nutrition/bcaa-supplementation-roundtable/</a>)<br /> 2. Lyle McDonald. <strong>The Protein Book: A Complete Guide for the Athlete and Coach</strong>. Lyle McDonald, 2007. ISBN 096714566X<br /> 3. ACSM, ADA, and Dietitians of Canada (2000). <strong>Joint Position Statement: Nutrition and athletic performance</strong>. Med. Sci. Sports Exerc, 2000. p. 2131. 32:2130-2145.<br /> 4. Helms et al. <strong>A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intake</strong>. Int J Sport Nutr Exerc Metab. 2013 Oct 2.<br /> 5. Fernstrom JD. <strong>Branched-chain amino acids and brain function</strong>. J Nutr. 2005 Jun;135(6 Suppl):1539S-46S.<br /> 6. Layman et al. <strong>Dietary protein impact on glycemic control during weight loss.</strong> J Nutr. 2004 Apr;134(4):968S-73S.</li> <li data-xf-list-type="ol">Phillips SM. <strong>Protein requirements and supplementation in strength sports.</strong>Nutrition. 2004 Jul-Aug;20(7-8):689-95.</li> <li data-xf-list-type="ol">Street C. <strong>High-protein intake—is it safe?</strong>. In: Antonio J, Stout JR. <strong>Sports Supplements.</strong>Philadelphia: Lippincott Williams & Wilkins, 2001, pp. 311–312. ISBN 0781722411.</li> <li data-xf-list-type="ol">Fern et al. <strong>Effects of exaggerated amino acid and protein supply in man. </strong>Experientia. 1991 Feb 15;47(2):168-72.</li> <li data-xf-list-type="ol">Rawdon et al. <strong>Meta-Analysis of the Placebo Effect in Nutritional Supplement Studies of Muscular Performance</strong>. Kinesiology Review, 2012. 1, 137-148.</li> <li data-xf-list-type="ol">Ten Have et al. <strong>Absorption kinetics of amino acids, peptides, and intact proteins.</strong>Int J Sport Nutr Exerc Metab. 2007 Aug;17 Suppl:S23-36.</li> <li data-xf-list-type="ol">Capaldo et al. <strong>Splanchnic and leg substrate exchange after ingestion of a natural mixed meal in humans.</strong>Diabetes. 1999 May;48(5):958-66.</li> <li data-xf-list-type="ol">Adibi SA. <strong>Intestinal transport of dipeptides in man: relative importance of hydrolysis and intact absorption.</strong>J Clin Invest. 1971 November; 50(11): 2266–2275.</li> <li data-xf-list-type="ol">Silk et al. <strong>Protein digestion and amino acid and peptide absorption.</strong>Proc Nutr Soc. 1985 Feb;44(1):6</li> <li data-xf-list-type="ol">MacLean et al. <strong>Stimulation of muscle ammonia production during exercise following branched-chain amino acid supplementation in humans.</strong>J Physiol. 1996 Jun 15;493 ( Pt 3):909-22.</li> <li data-xf-list-type="ol">Meeusen R, Watson P. <strong>Amino acids and the brain: do they play a role in “central fatigue”?</strong>Int J Sport Nutr Exerc Metab. 2007 Aug</li> <li data-xf-list-type="ol">Wagenmakers et al. <strong>Carbohydrate supplementation, glycogen depletion, and amino acid metabolism during exercise.</strong>Am J Physiol. 1991 Jun;260(6 Pt 1):E883-90.</li> <li data-xf-list-type="ol">Colombani et al. <strong>Metabolic effects of a protein-supplemented carbohydrate drink in marathon runners.</strong>Int J Sport Nutr. 1999 Jun;9(2):181-201.</li> <li data-xf-list-type="ol">Lemon PW, Mullin JP. <strong>Effect of initial muscle glycogen levels on protein catabolism during exercise.</strong>J Appl Physiol. 1980 Apr;48(4):624-9.</li> <li data-xf-list-type="ol">Mourier et al. <strong>Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers.</strong>Int J Sports Med. 1997 Jan;18(1):47-55.</li> <li data-xf-list-type="ol">Coombes JS, McNaughton LR. <strong>Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise.</strong>J Sports Med Phys Fitness. 2000 Sep;40(3):240-6.</li> <li data-xf-list-type="ol">Butterfield GE. <strong>Whole-body protein utilization in humans. </strong>Med Sci Sports Exerc. 1987 Oct;19(5 Suppl):S157-65.</li> </ol><p></p><p>– Hale J. <strong><em>Knowledge and Nonsense: The science of nutrition and exercise.</em> </strong>Maxconditioning, 2007. ISBN 142762772X</p><p></p><p></p><p>– Lyle McDonald. <strong><em>The Protein Book: A Complete Guide for the Athlete and Coach</em>. </strong>Lyle McDonald, 2007<strong>.</strong> ISBN 096714566X</p><p></p><p></p><ol> <li data-xf-list-type="ol">Jäger R et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20.</li> <li data-xf-list-type="ol">Kerksick CM et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018 Aug 1;15(1):38.</li> <li data-xf-list-type="ol">Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int Soc Sports Nutr. 2017 Aug 22;14:30.</li> <li data-xf-list-type="ol">Tipton KD. Branched-chain amino acid supplementation to support muscle anabolism following exercise. Sports Sci Exch. 2017 Sep;</li> <li data-xf-list-type="ol">Spillane M et al. The effects of 8 weeks of heavy resistance training and branched-chain amino acid supplementation on body composition and muscle performance. Nutr Health. 2012 Oct;21(4):263-73.</li> <li data-xf-list-type="ol">Dieter BP et al. The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction. J Int Soc Sports Nutr. 2016 May 11;13:21.</li> <li data-xf-list-type="ol">Morton RW et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384.</li> <li data-xf-list-type="ol">Tang FC. Influence of branched-chain amino acid supplementation on urinary protein metabolite concentrations after swimming. J Am Coll Nutr. 2006 Jun;25(3):188-94.</li> <li data-xf-list-type="ol">MacLean DA et al. Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise. Am J Physiol. 1994 Dec;267(6 Pt 1):E1010-22.</li> <li data-xf-list-type="ol">Helms ER et al. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J Int Soc Sports Nutr. 2014 May 12;11:20.</li> <li data-xf-list-type="ol">Schoenfeld BJ et al. Body composition changes associated with fasted versus non-fasted aerobic exercise. J Int Soc Sports Nutr. 2014 Nov 18;11(1):54.</li> <li data-xf-list-type="ol">McGlory C et al. The impact of exercise and nutrition in the regulation of skeletal muscle mass. J Physiol. 2019 Mar;597(5):1251-1258.</li> <li data-xf-list-type="ol">Fouré A, Bendahan D. Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? A systematic review. Nutrients. 2017 Oct; 9(10): 1047.</li> <li data-xf-list-type="ol">Rahimi MH et al. Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials. Nutrition. 2017 Oct;42:30-36.</li> <li data-xf-list-type="ol">Fedewa MV et al. Effect of branched-chain amino acid supplementation on muscle soreness following exercise: A meta-analysis. Int J Vitam Nutr Res. 2019 Apr 2:1-9.</li> <li data-xf-list-type="ol">VanDusseldorp TA et al. Effect of branched-chain amino acid supplementation on recovery following acute eccentric exercise. Nutrients. 2018 Oct 1;10(10).</li> <li data-xf-list-type="ol">Williams M. Dietary supplements and sports performance: amino acids. J Int Soc Sports Nutr. 2005 Dec 9;2:63-7.</li> <li data-xf-list-type="ol">Meeusen R, Watson P. Amino acids and the brain: do they play a role in “central fatigue”? Int J Sport Nutr Exerc Metab. 2007 Aug;17 Suppl:S37-46.</li> <li data-xf-list-type="ol">Blomstrand E. Branched chain amino acids. In: Burke LM et al. BJSM reviews: A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance Part 4. Br J Sports Med. 2009 Dec;43(14):1088-90.</li> <li data-xf-list-type="ol">Thomas K et al. Central and peripheral fatigue in male cyclists after 4-, 20-, and 40-km time trials. Med Sci Sports Exerc. 2015 Mar;47(3):537-46.</li> <li data-xf-list-type="ol">Khong TK et al. The effect of quantity and quality of pre-exercise carbohydrate meals on central fatigue. J Appl Physiol (1985). 2018 Oct 1;125(4):1021-1029.</li> <li data-xf-list-type="ol">Mourier A et al. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55.</li> <li data-xf-list-type="ol">Naderi A et al. Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition. J Exerc Nutrition Biochem. 2016 Dec; 20(4): 1–12.</li> <li data-xf-list-type="ol">Jeukendrup AE. Nutrition for endurance sports: marathon, triathlon, and road cycling. J Sports Sci. 2011;29 Suppl 1:S91-9.</li> <li data-xf-list-type="ol">Colombani PC et al. Metabolic effects of a protein-supplemented carbohydrate drink in marathon runners. Int J Sport Nutr. 1999 Jun;9(2):181-201.</li> <li data-xf-list-type="ol">Osmond AD et al. The effects of leucine-enriched branched-chain amino acid supplementation on recovery after high-intensity resistance exercise. Int J Sports Physiol Perform. 2019 Jun 7:1-25.</li> </ol></blockquote><p></p>
[QUOTE="romulano, post: 7405547, member: 166533"] [B]Bibliografia[/B] [LIST=1] [*]Jamie Hale. [B]BCAA Supplementation Roundtable[/B]. ([URL]http://articles.elitefts.com/nutrition/bcaa-supplementation-roundtable/[/URL]) 2. Lyle McDonald. [B]The Protein Book: A Complete Guide for the Athlete and Coach[/B]. Lyle McDonald, 2007. ISBN 096714566X 3. ACSM, ADA, and Dietitians of Canada (2000). [B]Joint Position Statement: Nutrition and athletic performance[/B]. Med. Sci. Sports Exerc, 2000. p. 2131. 32:2130-2145. 4. Helms et al. [B]A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intake[/B]. Int J Sport Nutr Exerc Metab. 2013 Oct 2. 5. Fernstrom JD. [B]Branched-chain amino acids and brain function[/B]. J Nutr. 2005 Jun;135(6 Suppl):1539S-46S. 6. Layman et al. [B]Dietary protein impact on glycemic control during weight loss.[/B] J Nutr. 2004 Apr;134(4):968S-73S. [*]Phillips SM. [B]Protein requirements and supplementation in strength sports.[/B]Nutrition. 2004 Jul-Aug;20(7-8):689-95. [*]Street C. [B]High-protein intake—is it safe?[/B]. In: Antonio J, Stout JR. [B]Sports Supplements.[/B]Philadelphia: Lippincott Williams & Wilkins, 2001, pp. 311–312. ISBN 0781722411. [*]Fern et al. [B]Effects of exaggerated amino acid and protein supply in man. [/B]Experientia. 1991 Feb 15;47(2):168-72. [*]Rawdon et al. [B]Meta-Analysis of the Placebo Effect in Nutritional Supplement Studies of Muscular Performance[/B]. Kinesiology Review, 2012. 1, 137-148. [*]Ten Have et al. [B]Absorption kinetics of amino acids, peptides, and intact proteins.[/B]Int J Sport Nutr Exerc Metab. 2007 Aug;17 Suppl:S23-36. [*]Capaldo et al. [B]Splanchnic and leg substrate exchange after ingestion of a natural mixed meal in humans.[/B]Diabetes. 1999 May;48(5):958-66. [*]Adibi SA. [B]Intestinal transport of dipeptides in man: relative importance of hydrolysis and intact absorption.[/B]J Clin Invest. 1971 November; 50(11): 2266–2275. [*]Silk et al. [B]Protein digestion and amino acid and peptide absorption.[/B]Proc Nutr Soc. 1985 Feb;44(1):6 [*]MacLean et al. [B]Stimulation of muscle ammonia production during exercise following branched-chain amino acid supplementation in humans.[/B]J Physiol. 1996 Jun 15;493 ( Pt 3):909-22. [*]Meeusen R, Watson P. [B]Amino acids and the brain: do they play a role in “central fatigue”?[/B]Int J Sport Nutr Exerc Metab. 2007 Aug [*]Wagenmakers et al. [B]Carbohydrate supplementation, glycogen depletion, and amino acid metabolism during exercise.[/B]Am J Physiol. 1991 Jun;260(6 Pt 1):E883-90. [*]Colombani et al. [B]Metabolic effects of a protein-supplemented carbohydrate drink in marathon runners.[/B]Int J Sport Nutr. 1999 Jun;9(2):181-201. [*]Lemon PW, Mullin JP. [B]Effect of initial muscle glycogen levels on protein catabolism during exercise.[/B]J Appl Physiol. 1980 Apr;48(4):624-9. [*]Mourier et al. [B]Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers.[/B]Int J Sports Med. 1997 Jan;18(1):47-55. [*]Coombes JS, McNaughton LR. [B]Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise.[/B]J Sports Med Phys Fitness. 2000 Sep;40(3):240-6. [*]Butterfield GE. [B]Whole-body protein utilization in humans. [/B]Med Sci Sports Exerc. 1987 Oct;19(5 Suppl):S157-65. [/LIST] – Hale J. [B][I]Knowledge and Nonsense: The science of nutrition and exercise.[/I] [/B]Maxconditioning, 2007.[B] [/B]ISBN 142762772X – Lyle McDonald. [B][I]The Protein Book: A Complete Guide for the Athlete and Coach[/I]. [/B]Lyle McDonald, 2007[B].[/B] ISBN 096714566X [LIST=1] [*]Jäger R et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. [*]Kerksick CM et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018 Aug 1;15(1):38. [*]Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int Soc Sports Nutr. 2017 Aug 22;14:30. [*]Tipton KD. Branched-chain amino acid supplementation to support muscle anabolism following exercise. Sports Sci Exch. 2017 Sep; [*]Spillane M et al. The effects of 8 weeks of heavy resistance training and branched-chain amino acid supplementation on body composition and muscle performance. Nutr Health. 2012 Oct;21(4):263-73. [*]Dieter BP et al. The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction. J Int Soc Sports Nutr. 2016 May 11;13:21. [*]Morton RW et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. [*]Tang FC. Influence of branched-chain amino acid supplementation on urinary protein metabolite concentrations after swimming. J Am Coll Nutr. 2006 Jun;25(3):188-94. [*]MacLean DA et al. Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise. Am J Physiol. 1994 Dec;267(6 Pt 1):E1010-22. [*]Helms ER et al. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J Int Soc Sports Nutr. 2014 May 12;11:20. [*]Schoenfeld BJ et al. Body composition changes associated with fasted versus non-fasted aerobic exercise. J Int Soc Sports Nutr. 2014 Nov 18;11(1):54. [*]McGlory C et al. The impact of exercise and nutrition in the regulation of skeletal muscle mass. J Physiol. 2019 Mar;597(5):1251-1258. [*]Fouré A, Bendahan D. Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? A systematic review. Nutrients. 2017 Oct; 9(10): 1047. [*]Rahimi MH et al. Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials. Nutrition. 2017 Oct;42:30-36. [*]Fedewa MV et al. Effect of branched-chain amino acid supplementation on muscle soreness following exercise: A meta-analysis. Int J Vitam Nutr Res. 2019 Apr 2:1-9. [*]VanDusseldorp TA et al. Effect of branched-chain amino acid supplementation on recovery following acute eccentric exercise. Nutrients. 2018 Oct 1;10(10). [*]Williams M. Dietary supplements and sports performance: amino acids. J Int Soc Sports Nutr. 2005 Dec 9;2:63-7. [*]Meeusen R, Watson P. Amino acids and the brain: do they play a role in “central fatigue”? Int J Sport Nutr Exerc Metab. 2007 Aug;17 Suppl:S37-46. [*]Blomstrand E. Branched chain amino acids. In: Burke LM et al. BJSM reviews: A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance Part 4. Br J Sports Med. 2009 Dec;43(14):1088-90. [*]Thomas K et al. Central and peripheral fatigue in male cyclists after 4-, 20-, and 40-km time trials. Med Sci Sports Exerc. 2015 Mar;47(3):537-46. [*]Khong TK et al. The effect of quantity and quality of pre-exercise carbohydrate meals on central fatigue. J Appl Physiol (1985). 2018 Oct 1;125(4):1021-1029. [*]Mourier A et al. Combined effects of caloric restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55. [*]Naderi A et al. Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition. J Exerc Nutrition Biochem. 2016 Dec; 20(4): 1–12. [*]Jeukendrup AE. Nutrition for endurance sports: marathon, triathlon, and road cycling. J Sports Sci. 2011;29 Suppl 1:S91-9. [*]Colombani PC et al. Metabolic effects of a protein-supplemented carbohydrate drink in marathon runners. Int J Sport Nutr. 1999 Jun;9(2):181-201. [*]Osmond AD et al. The effects of leucine-enriched branched-chain amino acid supplementation on recovery after high-intensity resistance exercise. Int J Sports Physiol Perform. 2019 Jun 7:1-25. [/LIST] [/QUOTE]
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