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Testo: <blockquote data-quote="TheLordofBike" data-source="post: 6407999" data-attributes="member: 6731">"Typical IF values for various training sessions or races are as follows:<ul> <li data-xf-list-type="ul">Less than 0.75 recovery rides</li> <li data-xf-list-type="ul">0.75-0.85 endurance-paced training rides</li> <li data-xf-list-type="ul">0.85-0.95 tempo rides, aerobic and anaerobic interval workouts (work and rest periods combined), longer (>2.5 h) road races</li> <li data-xf-list-type="ul">0.95-1.05 lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs</li> <li data-xf-list-type="ul">1.05-1.15 shorter (e.g., 15 km) TTs, track points race</li> </ul>Note that one particularly useful application of IF is to check for changes in threshold power – specifically, an IF of more than 1.05 for a race that is approximately 1 hour in duration is often a sign that the rider’s threshold power is actually greater than that presently entered into the program."P.S. Quanti anni hai? Sei bradicardico?</blockquote>

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