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Testo: <blockquote data-quote="sunboy" data-source="post: 966005" data-attributes="member: 6847">Banalizzando fai una media delle seguenti formule. Sempre in teoria o statistica <img src="/forum/styles/uix/xenforo/smilies_vb/whisper.gif"  class="smilie" loading="lazy" alt="whisp" title="Whisper    whisp" data-shortname="whisp" /> Cooper Karvonen ([(220 - età - Frequenza a riposo) x % lavoro] + Frequenza a riposo) per le fasce allenamentoMHR = 220 - ageTanakaMHR = 208 - (0.7 x age)Londeree and Moeschberger 1982MHR = 206.3 - (0.711 × Age) Miller et al 1993MHR = 217 - (0.85 x Age) USA Researchers 2007MHR = 206.9 - (0.67 x age) UK Researchers 2007MHR = 202 - (0.55 x age) HRmax = 205.8 &#8722; (0.685 * age) This was found to have a Standard Deviation that, although large (6.4 bpm), was still deemed to be acceptable for the use of prescribing exercise training HR ranges.Miller, Londeree and MoeschbergerUse the Miller formula of MHR=217 - (0.85 × age) to calculate MHR Subtract 3 beats for elite athletes under 30Add 2 beats for 50 year old elite athletes<ul> <li data-xf-list-type="ul">Add 4 beats for 55+ year old elite athletes</li> <li data-xf-list-type="ul">Use this MHR value for running training</li> <li data-xf-list-type="ul">Subtract 3 beats for rowing training</li> <li data-xf-list-type="ul">Subtract 5 beats for bicycle training</li> </ul></blockquote>

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