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Testo: <blockquote data-quote="bt3" data-source="post: 5262654" data-attributes="member: 62804"><p>Visto che l'argomento ti appassiona ti suggerisco alcuni articoli in cui sono state fatte delle prove proprio per vedere la differenza tra l'assunzione di cho liquidi, gel e solidi durante l'attività fisica. Io purtroppo non ho il tempo di leggerli, quindi poi ci farai un riassunto della situazione.</p><p><span style="font-size: 9px"><span style="color: #231f20"><span style="font-size: 9px"><span style="color: #231f20"></span></span></span></span></p><p><span style="font-size: 9px"><span style="color: #231f20"><span style="font-size: 9px"><span style="color: #231f20">Pfeiffer, B., Stellingwerff, T., Zaltas, E., & Jeukendrup, A. E. (2010a). Oxidation of solid versus liquid carbohydrate sources during exercise. </span></span></span></span><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20">Medicine and Science in Sports and Exercise</span></span></span></span></span></span></span></span></span><span style="font-size: 9px"><span style="color: #231f20"><span style="font-size: 9px"><span style="color: #231f20">, </span></span></span></span><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20">42</span></span></span></span></span></span></span></span></span><span style="font-size: 9px"><span style="color: #231f20"><span style="font-size: 9px"><span style="color: #231f20">, 2030&#8211;2037.</span></span></span></span></p><p><span style="font-size: 9px"><span style="color: #231f20"><span style="font-size: 9px"><span style="color: #231f20"></span></span></span></span></p><p><span style="font-size: 9px"><span style="color: #231f20"><span style="font-size: 9px"><span style="color: #231f20">Pfeiffer, B., Stellingwerff, T., Zaltas, E., & Jeukendrup, A. E. (2010b). Carbohydrate oxidation from a carbohydrate gel compared to a drink during exercise. </span></span></span></span><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20">Medicine and Science in Sports and Exercise</span></span></span></span></span></span></span></span></span><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Times New Roman'"><span style="font-size: 9px"><span style="color: #231f20">, </span></span></span></span></span><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Arial'"><span style="font-size: 9px"><span style="color: #231f20">42</span></span></span></span></span></span></span></span></span><span style="font-size: 9px"><span style="color: #231f20"><span style="font-size: 9px"><span style="color: #231f20"><span style="font-family: 'Times New Roman'">, 2038&#8211;2045.</span></span></span></span></span></p><p><span style="font-size: 9px"><span style="color: #231f20"><span style="font-size: 9px"><span style="color: #231f20"></span></span></span></span></p></blockquote><p></p>

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