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Testo: <blockquote data-quote="WNC2" data-source="post: 5522283" data-attributes="member: 12902">hai proprio le idee chiare vedo...... <img src="/forum/styles/uix/xenforo/smilies_vb/cry.gif"  class="smilie" loading="lazy" alt=":cry:" title="Cry    :cry:" data-shortname=":cry:" />Le proteine si dosano a peso corporeo non a distanza di uscita.Safety of protein intakes higher than RDAIt is often erroneously reported by popular media that a chronically high protein intake is unhealthy and may result in unnecessary metabolic strain on the kidneys leading to impaired renal function. Another concern that is often cited is that high protein diets increase the excretion of calcium thereby increasing the risk for osteoporosis. Both of these concerns are unfounded as there is no substantive evidence that protein intakes in the ranges suggested above will have adverse effects in healthy, exercising individuals.da: <a href="http://www.bdc-forum.it/showthread.php?t=122746" target="_blank">International Society of Sports Nutrition position stand: protein and exercise</a><a href="http://www.bdc-forum.it/showthread.php?t=122746" target="_blank"></a></blockquote>

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