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Testo: <blockquote data-quote="WNC2" data-source="post: 5403548" data-attributes="member: 12902">perchè ha bruciato oltre 2000kcal e ne avrà mangiate 1000 (molto) scarse.riguardo l'interminabile storia del GI:This study demonstrated that the regular intake of carbohydrate supplements, meeting the energy needs of athletes for prolonged, moderate intensity exercise, appeared to override any metabolic or performance effects of pre-event meals with varying GIs. These results suggest that in endurance events, athletes needn't worry about the glycemic index of their pre race diet, assuming they consume adequate amounts of carbohydrate (drinks or food) during the endurance events. Thus they can choose their pre-exercise menu based on personal preferences.da: <a href="http://www.bdc-forum.it/showpost.php?p=3243907&postcount=1" target="_blank">HIGH or LOW Glycemic Index for preworkout meal?</a></blockquote>

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