Ciao Davide,
attualmente non assumo
integratori di omega 3 e raggiungo la mia quota di grassi giornaliera con frutta secca ,
olio di semi di lino ed olio extravergine d'oliva , uova , ecc.
Non consumo pesce grasso perchè mi fa veramente cag....e , secondo te è necessaria un'assunzione di omega 3 ? gli omega 3 sono così importanti nel combattere l'infiammazione dovuta agli allenamenti lunghi?
Come assunzione di grassi se li ottieni dalle fonti che dici, direi che va benissimo non ti servono gli omega tre.
A livello articolazione ultimamente si consiglia di assumere omega tre però ovviamente in affiancamento al prodotto principale che è la triade solfato di glucosamina, solfato di condroitina e MSM.
Rheumatoid arthritis
Most clinical studies examining omega-3 fatty acid supplements for arthritis have focused on rheumatoid arthritis (RA), an autoimmune disease that causes inflammation in the joints. A number of small studies have found that fish oil helps reduce symptoms of RA, including joint pain and morning stiffness. One study suggests that people with RA who take fish oil may be able to lower their dose of non-steroidal anti-inflammatory drugs (NSAIDs). However, unlike prescription medications, fish oil does not appear to slow progression of RA, only to treat the symptoms. Joint damage still occurs.
Laboratory studies suggest that diets rich in omega-3 fatty acids (and low in the inflammatory omega-6 fatty acids) may help people with osteoarthritis, although more study is needed. New Zealand green lipped mussel (Perna canaliculus), another potential source of omega-3 fatty acids, has been reported to reduce joint stiffness and pain, increase grip strength, and improve walking pace in a small group of people with osteoarthritis. For some people, symptoms got worse before they improved.
An analysis of 17 randomized, controlled clinical trials looked at the pain relieving effects of omega-3 fatty acid supplements in people with RA or joint pain caused by inflammatory bowel disease (IBS) and painful menstruation (dysmenorrhea). The results suggest that omega-3 fatty acids, along with conventional therapies such as NSAIDs, may help relieve joint pain associated with these conditions.
Source: Omega-3 fatty acids | University of Maryland Medical Center
h t t p : / / umm.edu/health/medical/altmed/supplement/omega3-fatty-acids#ixzz3Y21eC6AI