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Testo: <blockquote data-quote="WNC2" data-source="post: 4027882" data-attributes="member: 12902">60gr di cho è quasi nulla, 240kcal, ciò che bruci in mezz'ora scarsa di bici, 20 gr l'ora li dovresti ripristinare se hai portato il cane a pisciare <img src="/forum/styles/uix/xenforo/smilies_vb/icon_mrgreen.gif"  class="smilie" loading="lazy" alt=":mrgreen:" title="Icon Mrgreen    :mrgreen:" data-shortname=":mrgreen:" />Summary of post-exercise nutrient ingestion findings Post-exercise (within 30 minutes) consumption of CHO at high dosages (8 10 g CHO/kg/day) has been shown to stimulate muscle glycogen re-synthesis [15,65]. Adding PRO (0.2 g 0.5 g PRO/kg/day) to CHO at a ratio of approximately 3: 1 (CHO: PRO) has been shown to stimulate glycogen re-synthesis to a greater extent [69]. Post-exercise ingestion (immediately after through 3 hours post) of amino acids, primarily EAAs, have been shown to stimulate robust increases in muscle PRO synthesis [73,74,83]. The addition of CHO may increase PRO synthesis even more, while pre-exercise consumption may result in the best response of all [9]. During prolonged resistance training, post-exercise consumption of CHO + PRO supplements in varying amounts have been shown to stimulate improvements in strength and body composition when compared to control, placebo, or CHO-only conditions [10,87,90]. The addition of Cr (0.1 g Cr/kg/day) to a CHO + PRO supplement may facilitate even greater adaptations to resistance training [84,88].</blockquote>

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