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Testo: <blockquote data-quote="orsodan" data-source="post: 6518334" data-attributes="member: 107176">... ciao, vi inoltro la risposta di Sufferfest alla mia richiesta di piani con 3 workour/sett ... “Thanks for contacting us! The only plan that we have that will be close to what you are looking for is the plan that our coaches made for Dan Lloyd at GCN. There were 4 rides per week in that plan and a bit of yoga and strength training as well. You can find out more about that here: <a href="https://thesufferfest.com/blogs/training-resources/do-the-plan-with-dan-from-zero-to-hero-in-10-weeks" target="_blank">Do The Plan With Dan</a>Please take a look at that and let me know what you think!Rebecca Bell, KoSAssistant Manager in Sufferlandrian Support”</blockquote>