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<blockquote data-quote="senna977" data-source="post: 2152221" data-attributes="member: 3091">I QUADRANTE 15,6%II QUADRANTE 25,7III QUADRANTE14,7IV QUADRANTE&nbsp; 44310WATT FTPEntire workout (243 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:24:39 (3:25:40)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2971 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 268.1 (intensity factor 0.89)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 276&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 121.433 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1725 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1726 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 816&nbsp; &nbsp; 243&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 162&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 76.8&nbsp; &nbsp; 35.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:47&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 157&nbsp; &nbsp; 792&nbsp; &nbsp; 323&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 110.8&nbsp; &nbsp; 27.2&nbsp; &nbsp;&nbsp; N-mPeak 5s (751 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 53 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.5 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 675&nbsp; &nbsp; 779&nbsp; &nbsp; 751&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 86&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36.1&nbsp; &nbsp; 41.3&nbsp; &nbsp; 38.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 1:40&nbsp; &nbsp; 1:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 181&nbsp; &nbsp; 182&nbsp; &nbsp; 182&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 75.8&nbsp; &nbsp; 91.8&nbsp; &nbsp; 86.4&nbsp; &nbsp;&nbsp; N-mPeak 10s (710 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 111 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.5 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 611&nbsp; &nbsp; 779&nbsp; &nbsp; 710&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 75&nbsp; &nbsp; 95&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.4&nbsp; &nbsp; 44.9&nbsp; &nbsp; 39.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:20&nbsp; &nbsp; 1:48&nbsp; &nbsp; 1:30&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 181&nbsp; &nbsp; 184&nbsp; &nbsp; 182&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 61.4&nbsp; &nbsp; 91.8&nbsp; &nbsp; 79.7&nbsp; &nbsp;&nbsp; N-mPeak 20s (615 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 179 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 10 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.9 %&nbsp; (11 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 543&nbsp; &nbsp; 732&nbsp; &nbsp; 615&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 82&nbsp; &nbsp; 102&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.6&nbsp; &nbsp; 35.9&nbsp; &nbsp; 32.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 2:10&nbsp; &nbsp; 1:52&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 766&nbsp; &nbsp; 777&nbsp; &nbsp; 771&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 51.3&nbsp; &nbsp; 80.3&nbsp; &nbsp; 65.0&nbsp; &nbsp;&nbsp; N-mPeak 30s (545 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 259 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 13 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.9 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 329&nbsp; &nbsp; 732&nbsp; &nbsp; 545&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 82&nbsp; &nbsp; 102&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.1&nbsp; &nbsp; 35.9&nbsp; &nbsp; 31.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 2:13&nbsp; &nbsp; 1:56&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 766&nbsp; &nbsp; 782&nbsp; &nbsp; 773&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 34.1&nbsp; &nbsp; 80.3&nbsp; &nbsp; 57.4&nbsp; &nbsp;&nbsp; N-mPeak 1min (443 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 491 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 23 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.1 %&nbsp; (25 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 732&nbsp; &nbsp; 443&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73&nbsp; &nbsp; 112&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.8&nbsp; &nbsp; 35.9&nbsp; &nbsp; 29.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:40&nbsp; &nbsp; 2:31&nbsp; &nbsp; 2:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 766&nbsp; &nbsp; 792&nbsp; &nbsp; 780&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 7.9&nbsp; &nbsp; 80.3&nbsp; &nbsp; 47.7&nbsp; &nbsp;&nbsp; N-mPeak 2min (381 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 45 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 536 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 57 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.4 %&nbsp; (61 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 225&nbsp; &nbsp; 618&nbsp; &nbsp; 381&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48&nbsp; &nbsp; 86&nbsp; &nbsp; 61&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.7&nbsp; &nbsp; 29.9&nbsp; &nbsp; 16.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:00&nbsp; &nbsp; 5:36&nbsp; &nbsp; 3:44&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 252&nbsp; &nbsp; 312&nbsp; &nbsp; 283&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 25&nbsp; &nbsp; 79&nbsp; &nbsp; 61.0&nbsp; &nbsp;&nbsp; N-mPeak 5min (359 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 107 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11 (intensity factor 1.147)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 356&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.99&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.923 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 127 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.6 %&nbsp; (127 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 691&nbsp; &nbsp; 359&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 51&nbsp; &nbsp; 104&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.7&nbsp; &nbsp; 33.4&nbsp; &nbsp; 23.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp; 6:54&nbsp; &nbsp; 2:36&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 186&nbsp; &nbsp; 314&nbsp; &nbsp; 251&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 3.6&nbsp; &nbsp; 73.9&nbsp; &nbsp; 40.0&nbsp; &nbsp;&nbsp; N-mPeak 10min (335 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 200 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.6 (intensity factor 1.085)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 336&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.794 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 235 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.3 %&nbsp; (237 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 691&nbsp; &nbsp; 335&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 51&nbsp; &nbsp; 104&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.7&nbsp; &nbsp; 33.4&nbsp; &nbsp; 22.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp; 6:54&nbsp; &nbsp; 2:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 186&nbsp; &nbsp; 423&nbsp; &nbsp; 310&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 3.6&nbsp; &nbsp; 83&nbsp; &nbsp; 37.2&nbsp; &nbsp;&nbsp; N-mPeak 20min (312 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 373 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.1 (intensity factor 1.026)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 318&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.743 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 429 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.6 %&nbsp; (432 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 754&nbsp; &nbsp; 312&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 54&nbsp; &nbsp; 111&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.7&nbsp; &nbsp; 34.8&nbsp; &nbsp; 23.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp; 6:54&nbsp; &nbsp; 2:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 196&nbsp; &nbsp; 627&nbsp; &nbsp; 425&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.9&nbsp; &nbsp; 87&nbsp; &nbsp; 34.2&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2152221, member: 3091"] I QUADRANTE 15,6% II QUADRANTE 25,7 III QUADRANTE14,7 IV QUADRANTE 44 310WATT FTP Entire workout (243 watts): Duration: 3:24:39 (3:25:40) Work: 2971 kJ TSS: 268.1 (intensity factor 0.89) Norm Power: 276 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 121.433 km Elevation Gain: 1725 m Elevation Loss: 1726 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 816 243 watts Cadence: 15 162 89 rpm Speed: 0 76.8 35.3 kph Pace 0:47 0:00 1:42 min/km Altitude: 157 792 323 m Crank Torque: 0 110.8 27.2 N-m Peak 5s (751 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 53 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.5 % (1 m) Min Max Avg Power: 675 779 751 watts Cadence: 81 86 83 rpm Speed: 36.1 41.3 38.0 kph Pace 1:27 1:40 1:35 min/km Altitude: 181 182 182 m Crank Torque: 75.8 91.8 86.4 N-m Peak 10s (710 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 111 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.5 % (3 m) Min Max Avg Power: 611 779 710 watts Cadence: 75 95 86 rpm Speed: 33.4 44.9 39.9 kph Pace 1:20 1:48 1:30 min/km Altitude: 181 184 182 m Crank Torque: 61.4 91.8 79.7 N-m Peak 20s (615 watts): Duration: 0:20 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 179 m Elevation Gain: 10 m Elevation Loss: 0 m Grade: 5.9 % (11 m) Min Max Avg Power: 543 732 615 watts Cadence: 82 102 91 rpm Speed: 27.6 35.9 32.2 kph Pace 1:40 2:10 1:52 min/km Altitude: 766 777 771 m Crank Torque: 51.3 80.3 65.0 N-m Peak 30s (545 watts): Duration: 0:30 Work: 16 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 259 m Elevation Gain: 13 m Elevation Loss: 0 m Grade: 5.9 % (15 m) Min Max Avg Power: 329 732 545 watts Cadence: 82 102 91 rpm Speed: 27.1 35.9 31.1 kph Pace 1:40 2:13 1:56 min/km Altitude: 766 782 773 m Crank Torque: 34.1 80.3 57.4 N-m Peak 1min (443 watts): Duration: 1:00 Work: 26 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 491 m Elevation Gain: 23 m Elevation Loss: 0 m Grade: 5.1 % (25 m) Min Max Avg Power: 78 732 443 watts Cadence: 73 112 89 rpm Speed: 23.8 35.9 29.5 kph Pace 1:40 2:31 2:02 min/km Altitude: 766 792 780 m Crank Torque: 7.9 80.3 47.7 N-m Peak 2min (381 watts): Duration: 2:00 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 536 m Elevation Gain: 57 m Elevation Loss: 0 m Grade: 11.4 % (61 m) Min Max Avg Power: 225 618 381 watts Cadence: 48 86 61 rpm Speed: 10.7 29.9 16.1 kph Pace 2:00 5:36 3:44 min/km Altitude: 252 312 283 m Crank Torque: 25 79 61.0 N-m Peak 5min (359 watts): Duration: 5:00 Work: 107 kJ TSS: 11 (intensity factor 1.147) Norm Power: 356 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.923 km Elevation Gain: 127 m Elevation Loss: 0 m Grade: 6.6 % (127 m) Min Max Avg Power: 19 691 359 watts Cadence: 51 104 86 rpm Speed: 8.7 33.4 23.1 kph Pace 1:48 6:54 2:36 min/km Altitude: 186 314 251 m Crank Torque: 3.6 73.9 40.0 N-m Peak 10min (335 watts): Duration: 10:00 Work: 200 kJ TSS: 19.6 (intensity factor 1.085) Norm Power: 336 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 3.794 km Elevation Gain: 235 m Elevation Loss: 0 m Grade: 6.3 % (237 m) Min Max Avg Power: 19 691 335 watts Cadence: 51 104 86 rpm Speed: 8.7 33.4 22.8 kph Pace 1:48 6:54 2:38 min/km Altitude: 186 423 310 m Crank Torque: 3.6 83 37.2 N-m Peak 20min (312 watts): Duration: 20:00 Work: 373 kJ TSS: 35.1 (intensity factor 1.026) Norm Power: 318 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 7.743 km Elevation Gain: 429 m Elevation Loss: 0 m Grade: 5.6 % (432 m) Min Max Avg Power: 8 754 312 watts Cadence: 54 111 87 rpm Speed: 8.7 34.8 23.2 kph Pace 1:43 6:54 2:35 min/km Altitude: 196 627 425 m Crank Torque: 0.9 87 34.2 N-m [/QUOTE]

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