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<blockquote data-quote="senna977" data-source="post: 2157682" data-attributes="member: 3091">GF RICCIONEI QUADRANTE&nbsp; 13,8%II QUADRANTE&nbsp; 22,2III QUADRANTE&nbsp; 23,2IV QUADRANTE&nbsp;&nbsp; 40,8&nbsp;Lap 1 (3:30:08.79):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:30:09&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2899 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 272.2 (intensity factor 0.883)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 274&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.19&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 128.327 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1601 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1589 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 230&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 154&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.1&nbsp; &nbsp; 71.9&nbsp; &nbsp; 36.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:50&nbsp; &nbsp; 8:27&nbsp; &nbsp; 1:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; 728&nbsp; &nbsp; 266&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 102.3&nbsp; &nbsp; 25.2&nbsp; &nbsp;&nbsp; N-mLap 2 (0:00:00.74):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:13&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 184&nbsp; &nbsp; 184&nbsp; &nbsp; 184&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 69&nbsp; &nbsp; 69&nbsp; &nbsp; 69&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 26&nbsp; &nbsp; 26&nbsp; &nbsp; 26.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:18&nbsp; &nbsp; 2:18&nbsp; &nbsp; 2:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 19&nbsp; &nbsp; 19&nbsp; &nbsp; 19&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 25.5&nbsp; &nbsp; 25.5&nbsp; &nbsp; 25.5&nbsp; &nbsp;&nbsp; N-mEntire workout (230 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:30:22&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2901 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 272.4 (intensity factor 0.883)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 274&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.19&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 128.327 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1601 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1589 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 230&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 154&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.1&nbsp; &nbsp; 71.9&nbsp; &nbsp; 36.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:50&nbsp; &nbsp; 8:27&nbsp; &nbsp; 1:38&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; 728&nbsp; &nbsp; 266&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 102.3&nbsp; &nbsp; 25.2&nbsp; &nbsp;&nbsp; N-mPeak 5s (780 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 69 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 766&nbsp; &nbsp; 800&nbsp; &nbsp; 780&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 96&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47.1&nbsp; &nbsp; 52.4&nbsp; &nbsp; 49.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:09&nbsp; &nbsp; 1:16&nbsp; &nbsp; 1:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 105&nbsp; &nbsp; 106&nbsp; &nbsp; 105&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 76.2&nbsp; &nbsp; 83.2&nbsp; &nbsp; 81.1&nbsp; &nbsp;&nbsp; N-mPeak 10s (733 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 138 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 646&nbsp; &nbsp; 800&nbsp; &nbsp; 733&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 96&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42.1&nbsp; &nbsp; 53.8&nbsp; &nbsp; 49.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 1:26&nbsp; &nbsp; 1:13&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 105&nbsp; &nbsp; 106&nbsp; &nbsp; 105&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 64.2&nbsp; &nbsp; 83.2&nbsp; &nbsp; 76.1&nbsp; &nbsp;&nbsp; N-mPeak 20s (621 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 283 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.4 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 269&nbsp; &nbsp; 800&nbsp; &nbsp; 621&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 87&nbsp; &nbsp; 96&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 40.3&nbsp; &nbsp; 56.4&nbsp; &nbsp; 50.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 1:29&nbsp; &nbsp; 1:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 104&nbsp; &nbsp; 106&nbsp; &nbsp; 105&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 29.5&nbsp; &nbsp; 83.2&nbsp; &nbsp; 64.4&nbsp; &nbsp;&nbsp; N-mPeak 30s (551 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 302 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 14 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.8 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 376&nbsp; &nbsp; 635&nbsp; &nbsp; 551&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 90&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.2&nbsp; &nbsp; 38.6&nbsp; &nbsp; 36.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:33&nbsp; &nbsp; 1:52&nbsp; &nbsp; 1:39&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 2&nbsp; &nbsp; 16&nbsp; &nbsp; 8&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 42.7&nbsp; &nbsp; 76.1&nbsp; &nbsp; 62.7&nbsp; &nbsp;&nbsp; N-mPeak 1min (446 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 26 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 554 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 19 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.5 %&nbsp; (20 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 158&nbsp; &nbsp; 808&nbsp; &nbsp; 446&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 85&nbsp; &nbsp; 99&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.1&nbsp; &nbsp; 37.7&nbsp; &nbsp; 33.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:35&nbsp; &nbsp; 2:08&nbsp; &nbsp; 1:48&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 239&nbsp; &nbsp; 258&nbsp; &nbsp; 248&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 17.7&nbsp; &nbsp; 86.6&nbsp; &nbsp; 46.0&nbsp; &nbsp;&nbsp; N-mPeak 2min (383 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 45 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 677 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 55 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.4 %&nbsp; (57 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 266&nbsp; &nbsp; 549&nbsp; &nbsp; 383&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 60&nbsp; &nbsp; 84&nbsp; &nbsp; 68&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.4&nbsp; &nbsp; 27.3&nbsp; &nbsp; 20.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:12&nbsp; &nbsp; 3:40&nbsp; &nbsp; 2:57&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 406&nbsp; &nbsp; 462&nbsp; &nbsp; 435&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 36.8&nbsp; &nbsp; 69.9&nbsp; &nbsp; 53.7&nbsp; &nbsp;&nbsp; N-mPeak 5min (350 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 104 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.8 (intensity factor 1.141)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 354&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.645 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 128 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.9 %&nbsp; (130 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 184&nbsp; &nbsp; 549&nbsp; &nbsp; 350&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 59&nbsp; &nbsp; 84&nbsp; &nbsp; 70&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.1&nbsp; &nbsp; 27.3&nbsp; &nbsp; 19.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:12&nbsp; &nbsp; 3:44&nbsp; &nbsp; 3:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 406&nbsp; &nbsp; 534&nbsp; &nbsp; 473&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 22&nbsp; &nbsp; 69.9&nbsp; &nbsp; 47.9&nbsp; &nbsp;&nbsp; N-mPeak 10min (327 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 196 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.3 (intensity factor 1.076)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 334&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.457 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 231 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.8 %&nbsp; (234 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 598&nbsp; &nbsp; 327&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 59&nbsp; &nbsp; 97&nbsp; &nbsp; 70&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.1&nbsp; &nbsp; 33.2&nbsp; &nbsp; 20.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp; 3:44&nbsp; &nbsp; 2:54&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 406&nbsp; &nbsp; 639&nbsp; &nbsp; 531&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 3.7&nbsp; &nbsp; 75&nbsp; &nbsp; 44.8&nbsp; &nbsp;&nbsp; N-mPeak 20min (298 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 357 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.2 (intensity factor 1.014)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 314&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.05&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.247 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 380 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.6 %&nbsp; (377 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 639&nbsp; &nbsp; 298&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 49&nbsp; &nbsp; 110&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.1&nbsp; &nbsp; 39.9&nbsp; &nbsp; 24.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 3:44&nbsp; &nbsp; 2:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 348&nbsp; &nbsp; 725&nbsp; &nbsp; 530&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 75&nbsp; &nbsp; 38.1&nbsp; &nbsp;&nbsp; N-mPeak 30min (280 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 504 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47.6 (intensity factor 0.976)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 303&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 15.217 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 388 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 38 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.3 %&nbsp; (350 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 715&nbsp; &nbsp; 280&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 114&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.5&nbsp; &nbsp; 60.7&nbsp; &nbsp; 30.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 3:26&nbsp; &nbsp; 1:58&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 17&nbsp; &nbsp; 367&nbsp; &nbsp; 158&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 87.1&nbsp; &nbsp; 30.8&nbsp; &nbsp;&nbsp; N-mPeak 60min (257 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:24&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 926 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 87.1 (intensity factor 0.936)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 290&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 37.481 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 479 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 388 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (90 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 793&nbsp; &nbsp; 257&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 140&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.1&nbsp; &nbsp; 66.9&nbsp; &nbsp; 37.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:54&nbsp; &nbsp; 4:15&nbsp; &nbsp; 1:37&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; 379&nbsp; &nbsp; 126&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 102.3&nbsp; &nbsp; 27.4&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2157682, member: 3091"] GF RICCIONE I QUADRANTE 13,8% II QUADRANTE 22,2 III QUADRANTE 23,2 IV QUADRANTE 40,8 Lap 1 (3:30:08.79): Duration: 3:30:09 Work: 2899 kJ TSS: 272.2 (intensity factor 0.883) Norm Power: 274 VI: 1.19 Pw:HR: n/a Pa:HR: n/a Distance: 128.327 km Elevation Gain: 1601 m Elevation Loss: 1589 m Grade: 0.0 % (15 m) Min Max Avg Power: 0 808 230 watts Cadence: 15 154 88 rpm Speed: 7.1 71.9 36.7 kph Pace 0:50 8:27 1:38 min/km Altitude: -6 728 266 m Crank Torque: 0 102.3 25.2 N-m Lap 2 (0:00:00.74): Duration: 0:13 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 0 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.0 % (0 m) Min Max Avg Power: 184 184 184 watts Cadence: 69 69 69 rpm Speed: 26 26 26.0 kph Pace 2:18 2:18 2:18 min/km Altitude: 19 19 19 m Crank Torque: 25.5 25.5 25.5 N-m Entire workout (230 watts): Duration: 3:30:22 Work: 2901 kJ TSS: 272.4 (intensity factor 0.883) Norm Power: 274 VI: 1.19 Pw:HR: n/a Pa:HR: n/a Distance: 128.327 km Elevation Gain: 1601 m Elevation Loss: 1589 m Grade: 0.0 % (15 m) Min Max Avg Power: 0 808 230 watts Cadence: 15 154 88 rpm Speed: 7.1 71.9 36.6 kph Pace 0:50 8:27 1:38 min/km Altitude: -6 728 266 m Crank Torque: 0 102.3 25.2 N-m Peak 5s (780 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 69 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.0 % (0 m) Min Max Avg Power: 766 800 780 watts Cadence: 88 96 92 rpm Speed: 47.1 52.4 49.7 kph Pace 1:09 1:16 1:12 min/km Altitude: 105 106 105 m Crank Torque: 76.2 83.2 81.1 N-m Peak 10s (733 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 138 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.1 % (0 m) Min Max Avg Power: 646 800 733 watts Cadence: 88 96 92 rpm Speed: 42.1 53.8 49.5 kph Pace 1:07 1:26 1:13 min/km Altitude: 105 106 105 m Crank Torque: 64.2 83.2 76.1 N-m Peak 20s (621 watts): Duration: 0:20 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 283 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.4 % (-1 m) Min Max Avg Power: 269 800 621 watts Cadence: 87 96 92 rpm Speed: 40.3 56.4 50.9 kph Pace 1:04 1:29 1:11 min/km Altitude: 104 106 105 m Crank Torque: 29.5 83.2 64.4 N-m Peak 30s (551 watts): Duration: 0:30 Work: 16 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 302 m Elevation Gain: 14 m Elevation Loss: 0 m Grade: 4.8 % (15 m) Min Max Avg Power: 376 635 551 watts Cadence: 74 90 84 rpm Speed: 32.2 38.6 36.2 kph Pace 1:33 1:52 1:39 min/km Altitude: 2 16 8 m Crank Torque: 42.7 76.1 62.7 N-m Peak 1min (446 watts): Duration: 1:00 Work: 26 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 554 m Elevation Gain: 19 m Elevation Loss: 0 m Grade: 3.5 % (20 m) Min Max Avg Power: 158 808 446 watts Cadence: 85 99 92 rpm Speed: 28.1 37.7 33.2 kph Pace 1:35 2:08 1:48 min/km Altitude: 239 258 248 m Crank Torque: 17.7 86.6 46.0 N-m Peak 2min (383 watts): Duration: 2:00 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 677 m Elevation Gain: 55 m Elevation Loss: 0 m Grade: 8.4 % (57 m) Min Max Avg Power: 266 549 383 watts Cadence: 60 84 68 rpm Speed: 16.4 27.3 20.3 kph Pace 2:12 3:40 2:57 min/km Altitude: 406 462 435 m Crank Torque: 36.8 69.9 53.7 N-m Peak 5min (350 watts): Duration: 5:00 Work: 104 kJ TSS: 10.8 (intensity factor 1.141) Norm Power: 354 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 1.645 km Elevation Gain: 128 m Elevation Loss: 0 m Grade: 7.9 % (130 m) Min Max Avg Power: 184 549 350 watts Cadence: 59 84 70 rpm Speed: 16.1 27.3 19.7 kph Pace 2:12 3:44 3:02 min/km Altitude: 406 534 473 m Crank Torque: 22 69.9 47.9 N-m Peak 10min (327 watts): Duration: 10:00 Work: 196 kJ TSS: 19.3 (intensity factor 1.076) Norm Power: 334 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 3.457 km Elevation Gain: 231 m Elevation Loss: 0 m Grade: 6.8 % (234 m) Min Max Avg Power: 31 598 327 watts Cadence: 59 97 70 rpm Speed: 16.1 33.2 20.7 kph Pace 1:48 3:44 2:54 min/km Altitude: 406 639 531 m Crank Torque: 3.7 75 44.8 N-m Peak 20min (298 watts): Duration: 20:00 Work: 357 kJ TSS: 34.2 (intensity factor 1.014) Norm Power: 314 VI: 1.05 Pw:HR: n/a Pa:HR: n/a Distance: 8.247 km Elevation Gain: 380 m Elevation Loss: 3 m Grade: 4.6 % (377 m) Min Max Avg Power: 0 639 298 watts Cadence: 49 110 77 rpm Speed: 16.1 39.9 24.7 kph Pace 1:30 3:44 2:25 min/km Altitude: 348 725 530 m Crank Torque: 0 75 38.1 N-m Peak 30min (280 watts): Duration: 30:00 Work: 504 kJ TSS: 47.6 (intensity factor 0.976) Norm Power: 303 VI: 1.08 Pw:HR: n/a Pa:HR: n/a Distance: 15.217 km Elevation Gain: 388 m Elevation Loss: 38 m Grade: 2.3 % (350 m) Min Max Avg Power: 0 715 280 watts Cadence: 16 114 88 rpm Speed: 17.5 60.7 30.4 kph Pace 0:59 3:26 1:58 min/km Altitude: 17 367 158 m Crank Torque: 0 87.1 30.8 N-m Peak 60min (257 watts): Duration: 1:00:24 Work: 926 kJ TSS: 87.1 (intensity factor 0.936) Norm Power: 290 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 37.481 km Elevation Gain: 479 m Elevation Loss: 388 m Grade: 0.2 % (90 m) Min Max Avg Power: 0 793 257 watts Cadence: 16 140 89 rpm Speed: 14.1 66.9 37.2 kph Pace 0:54 4:15 1:37 min/km Altitude: -6 379 126 m Crank Torque: 0 102.3 27.4 N-m [/QUOTE]

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