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Testo: <blockquote data-quote="ciclotrainer" data-source="post: 2160466" data-attributes="member: 7309">Questi i dati del winner. Non c'è tantissima differenza, il fatto +significativo, a parte i picchi di potenza +alta che poi in gara fanno la differenza, è il 20% sul quadrante III, mentre Senna ha valori bassi, e complessivamente rpm inferiori sui picchi per cui lielli di forza utilizzati +alti, indice di variabilità +basso, quindi tutto si gioca sulla resistenza. I QUADRANTE 12,7%II QUADRANTE 22,7III QUADRANTE 20,2IV QUADRANTE 44,5 Entire workout (239 watts):Duration: 3:26:10 (4:11:34)Work: 2957 kJTSS: 263.9 (intensity factor 0.882)Norm Power: 282VI: 1.18Pw:HR: -3.41%Pa:HR: -1.22%Distance: 122.658 kmElevation Gain: 1633 mElevation Loss: 1647 mGrade: -0.0 % (-12 m)Min Max AvgPower: 0 956 239 wattsHeart Rate: 68 212 157 bpmCadence: 20 130 89 rpmSpeed: 0 79 35.7 kphPace 0:46 0:00 1:41 min/kmAltitude: 151 777 308 mCrank Torque: 0 99.3 26.3 N-mTemperature: 10 17 12.4 Celsius Peak 5s (913 watts):Duration: 0:05Work: 4 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 1.19%Pa:HR: -7.33%Distance: 59 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.0 % (0 m)Min Max AvgPower: 876 956 913 wattsHeart Rate: 176 177 177 bpmCadence: 89 102 97 rpmSpeed: 39.5 44.8 42.4 kphPace 1:20 1:31 1:25 min/kmAltitude: 174 174 174 mCrank Torque: 83.9 94.1 90.4 N-mTemperature: 13 13 13.0 Celsius Peak 10s (853 watts):Duration: 0:10Work: 8 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 14.48%Pa:HR: -2.66%Distance: 120 mElevation Gain: 0 mElevation Loss: 0 mGrade: 0.0 % (0 m)Min Max AvgPower: 636 956 853 wattsHeart Rate: 176 180 178 bpmCadence: 89 105 99 rpmSpeed: 39.5 48.2 43.4 kphPace 1:15 1:31 1:23 min/kmAltitude: 174 174 174 mCrank Torque: 57.8 94.1 82.4 N-mTemperature: 13 13 13.0 Celsius Peak 20s (648 watts):Duration: 0:20Work: 12 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: -58.78%Pa:HR: -9.44%Distance: 236 mElevation Gain: 0 mElevation Loss: 0 mGrade: -0.8 % (-2 m)Min Max AvgPower: 189 956 648 wattsHeart Rate: 174 181 177 bpmCadence: 62 105 97 rpmSpeed: 37.9 48.9 42.4 kphPace 1:14 1:35 1:25 min/kmAltitude: 174 176 174 mCrank Torque: 18.4 94.1 63.4 N-mTemperature: 13 13 13.0 Celsius Peak 30s (561 watts):Duration: 0:30Work: 16 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 37.24%Pa:HR: 24.41%Distance: 263 mElevation Gain: 4 mElevation Loss: 0 mGrade: 2.3 % (6 m)Min Max AvgPower: 209 726 561 wattsHeart Rate: 137 172 156 bpmCadence: 69 91 80 rpmSpeed: 26.2 37.2 31.6 kphPace 1:37 2:17 1:54 min/kmAltitude: 760 766 761 mCrank Torque: 24.9 94.9 67.3 N-mTemperature: 11 11 11.0 Celsius Peak 1min (464 watts):Duration: 1:00Work: 27 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 1.6%Pa:HR: 14.08%Distance: 339 mElevation Gain: 29 mElevation Loss: 0 mGrade: 9.2 % (31 m)Min Max AvgPower: 275 685 464 wattsHeart Rate: 165 181 176 bpmCadence: 65 89 79 rpmSpeed: 14.2 25.8 20.4 kphPace 2:20 4:14 2:57 min/kmAltitude: 225 256 239 mCrank Torque: 31.9 84.9 56.6 N-mTemperature: 14 15 15.0 Celsius Peak 2min (449 watts):Duration: 2:00Work: 53 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 7.82%Pa:HR: 32.93%Distance: 580 mElevation Gain: 62 mElevation Loss: 0 mGrade: 11.1 % (64 m)Min Max AvgPower: 245 685 449 wattsHeart Rate: 165 181 178 bpmCadence: 59 89 74 rpmSpeed: 11.6 25.8 17.4 kphPace 2:20 5:10 3:27 min/kmAltitude: 225 289 255 mCrank Torque: 31.9 84.9 58.6 N-mTemperature: 14 15 14.5 Celsius Peak 5min (395 watts):Duration: 5:00Work: 118 kJTSS: 13 (intensity factor 1.251)Norm Power: 400VI: 1.01Pw:HR: 16.95%Pa:HR: 1.44%Distance: 1.371 kmElevation Gain: 145 mElevation Loss: 0 mGrade: 10.6 % (145 m)Min Max AvgPower: 192 685 395 wattsHeart Rate: 165 181 179 bpmCadence: 52 89 71 rpmSpeed: 9.4 25.8 16.5 kphPace 2:20 6:23 3:39 min/kmAltitude: 225 370 301 mCrank Torque: 25.7 85.7 53.8 N-mTemperature: 14 15 14.2 Celsius  Peak 20min (318 watts):Duration: 20:00Work: 381 kJTSS: 38.3 (intensity factor 1.072)Norm Power: 343VI: 1.08Pw:HR: 19.6%Pa:HR: -93.26%Distance: 7.586 kmElevation Gain: 401 mElevation Loss: 78 mGrade: 4.3 % (325 m)Min Max AvgPower: 0 685 318 wattsHeart Rate: 138 181 172 bpmCadence: 20 109 79 rpmSpeed: 9.4 59 22.8 kphPace 1:01 6:23 2:38 min/kmAltitude: 223 576 449 mCrank Torque: 0 85.7 39.8 N-mTemperature: 13 15 13.7 Celsius</blockquote>

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