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<blockquote data-quote="RicziO" data-source="post: 2161612" data-attributes="member: 14453">...Non so che dirti ti rimando a un link che probabilmente già conosci:<a href="http://www.flammerouge.je/content/3_factsheets/constant/functhresh.htm" target="_blank">http://www.flammerouge.je/content/3_factsheets/constant/functhresh.htm</a>e a un suo passaggio interno:The&nbsp; General&nbsp; &nbsp; &nbsp; &nbsp; Consensus
&nbsp; &nbsp; &nbsp; It's generally agreed that your Functional&nbsp; Threshold&nbsp; &nbsp; &nbsp; &nbsp; Power is the maximal power output you can sustain for the duration&nbsp; of one hour.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; It's NOT your &quot;average&quot; power.&nbsp; As average has a different meaning&nbsp; in&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; a power context to &quot;sustained&quot;. &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 

e ancora:
&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Your Starter&nbsp; &nbsp; &nbsp; &nbsp; for Ten...
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Calculating your FTP is quite straightforward.&nbsp; If&nbsp; &nbsp; &nbsp; &nbsp; you've got power meter analysis software (WKO+ see sidebar on the&nbsp; right) you can use your race and &nbsp; &nbsp; &nbsp;&nbsp; training data to accurately estimate your FTP&nbsp; through the Normalised&nbsp; &nbsp; &nbsp; &nbsp; Power function at the 60 minutes axis point.


e ancora:
...There is also a 20 minute test for slightly&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; more accurate results or you could go the whole hog and do a one hour&nbsp; test&nbsp; &nbsp; &nbsp; &nbsp; (a 25 mile/40k TT) and get pretty much 100% accurate results from&nbsp; that. 


...


If you're anything like me&nbsp; (an&nbsp; &nbsp; &nbsp; &nbsp; accomplished slacker) you'll find it very difficult to concentrate&nbsp; for a&nbsp; &nbsp; &nbsp; &nbsp; full 60 minutes, especially when it starts hurting and there's no&nbsp; one to&nbsp; &nbsp; &nbsp; &nbsp; talk to.&nbsp; So a 20 minute test (shown above) is a good a way as any&nbsp; of&nbsp; &nbsp; &nbsp; &nbsp; getting some scores on the doors.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Crack out a full on 20&nbsp; minute ride&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; (a 10 mile TT),&nbsp; &nbsp; &nbsp; &nbsp; grab your normalised power figure,&nbsp; &nbsp; &nbsp; &nbsp; and you've got 105% of your functional threshold.&nbsp; It's not as&nbsp; &nbsp; &nbsp; &nbsp; accurate as a full hour test, but it's less stressful, easier to&nbsp; fit in&nbsp; &nbsp; &nbsp; &nbsp; to a busy schedule, and as close as we need to be for the level of&nbsp; racing&nbsp; &nbsp; &nbsp; &nbsp; and training we undertake.&nbsp; Remember, this site is written for&nbsp; people&nbsp; &nbsp; &nbsp; &nbsp; who live in the real world!


...
dal blog di Joe Friel:

<a href="http://www.trainingbible.com/joesblog/2009/09/functional-threshold.html" target="_blank">http://www.trainingbible.com/joesblog/2009/09/functional-threshold.html</a>

...Functional threshold power or pace&nbsp; (FTP) is the highest mean average power or pace you can maintain for one&nbsp; hour.That&amp;#8217;s quite precise, clear and&nbsp; logical.
....



Ok, il test dei 20 minuti è il più usato perchè farsene 60 a tutta sinceramente mi viene il vomito a pensarci, ma alla fine lo scopo del 20' è quello di estrapolare la cosiddetta FTP che è quella dei 60'!!!!
A questo punto cosa facciamo????<img src="/forum/styles/uix/xenforo/smilies_vb/scratchhead.gif"&nbsp; class="smilie" loading="lazy" alt=";nonzo%" title="Scratchhead&nbsp; &nbsp; ;nonzo%" data-shortname=";nonzo%" /><img src="/forum/styles/uix/xenforo/smilies_vb/scratchhead.gif"&nbsp; class="smilie" loading="lazy" alt=";nonzo%" title="Scratchhead&nbsp; &nbsp; ;nonzo%" data-shortname=";nonzo%" /><img src="/forum/styles/uix/xenforo/smilies_vb/scratchhead.gif"&nbsp; class="smilie" loading="lazy" alt=";nonzo%" title="Scratchhead&nbsp; &nbsp; ;nonzo%" data-shortname=";nonzo%" /><img src="/forum/styles/uix/xenforo/smilies_vb/scratchhead.gif"&nbsp; class="smilie" loading="lazy" alt=";nonzo%" title="Scratchhead&nbsp; &nbsp; ;nonzo%" data-shortname=";nonzo%" />


Ciao,
Riccardo.




</blockquote>

[QUOTE="RicziO, post: 2161612, member: 14453"] ...Non so che dirti ti rimando a un link che probabilmente già conosci: [URL]http://www.flammerouge.je/content/3_factsheets/constant/functhresh.htm[/URL] e a un suo passaggio interno: [LEFT][SIZE=2][COLOR=#ff0000][B]The General Consensus[/B] [/COLOR][/SIZE][SIZE=2]It's generally agreed that your Functional Threshold Power is the maximal power output you can sustain for the duration of one hour. It's NOT your "average" power. As average has a different meaning in a power context to "sustained". [/SIZE][/LEFT] [LEFT][SIZE=2] [/SIZE] [SIZE=2]e ancora:[/SIZE] [B][SIZE=2][COLOR=#ff0000] [COLOR=#ff0000]Your Starter for Ten...[/COLOR] [/COLOR][/SIZE][/B] [SIZE=2]Calculating your FTP is quite straightforward. If you've got power meter analysis software (WKO+ see sidebar on the right) you can use your race and [/SIZE] [SIZE=2]training data to accurately estimate your FTP through the Normalised Power function at the 60 minutes axis point.[/SIZE] [SIZE=2]e ancora:[/SIZE] [SIZE=2]...[/SIZE][SIZE=2]There is also a 20 minute test for slightly more accurate results or you could go the whole hog and do a one hour test (a 25 mile/40k TT) and get pretty much 100% accurate results from that. [/SIZE] ... [SIZE=2]If you're anything like me (an accomplished slacker) you'll find it very difficult to concentrate for a full 60 minutes, especially when it starts hurting and there's no one to talk to. So a 20 minute test (shown above) is a good a way as any of getting some scores on the doors. [/SIZE][/LEFT] [LEFT][SIZE=2]Crack out a full on 20 minute ride (a 10 mile TT), grab your normalised power figure, and you've got 105% of your functional threshold. It's not as accurate as a full hour test, but it's less stressful, easier to fit in to a busy schedule, and as close as we need to be for the level of racing and training we undertake. Remember, this site is written for people who live in the real world![/SIZE] [SIZE=2]...[/SIZE] dal blog di Joe Friel: [URL]http://www.trainingbible.com/joesblog/2009/09/functional-threshold.html[/URL] ...[FONT=arial]Functional threshold power or pace (FTP) is the highest mean average power or pace you can maintain for one hour.[/FONT][FONT=arial]That’s quite precise, clear and logical.[/FONT] [SIZE=2]....[/SIZE] [SIZE=2] Ok, il test dei 20 minuti è il più usato perchè farsene 60 a tutta sinceramente mi viene il vomito a pensarci, ma alla fine lo scopo del 20' è quello di estrapolare la cosiddetta FTP che è quella dei 60'!!!! A questo punto cosa facciamo????;nonzo%;nonzo%;nonzo%;nonzo%[/SIZE] [SIZE=2]Ciao,[/SIZE] [SIZE=2]Riccardo. [/SIZE] [SIZE=2] [/SIZE] [SIZE=2] [/SIZE][/LEFT] [/QUOTE]

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