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<blockquote data-quote="ciclotrainer" data-source="post: 2162394" data-attributes="member: 7309">Questi invece sono i miei dati della gara del 21 marzo, circuito di Trezzano.Metto quelli fino al minuto perchè sono i +significativi.Entire workout (231 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:24:33&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1998 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 195.7 (intensity factor 0.903)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; 271&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.17&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.39%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.47%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 97.563 km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 189 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 188 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 759&nbsp; &nbsp; &nbsp; 231&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 95&nbsp; &nbsp; &nbsp; &nbsp; 163&nbsp; &nbsp; &nbsp; 147&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 126&nbsp; &nbsp; &nbsp; 92&nbsp; &nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.7&nbsp; &nbsp;&nbsp; 56.6&nbsp; &nbsp;&nbsp; 40.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp;&nbsp; 3:03&nbsp; &nbsp;&nbsp; 1:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 138&nbsp; &nbsp; &nbsp; 175&nbsp; &nbsp; &nbsp; 155&nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 0&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 165.4&nbsp;&nbsp; 24.6&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 5s (698 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:06&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13.17%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -2.93%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 69 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.3 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 639&nbsp; &nbsp; &nbsp; 759&nbsp; &nbsp; &nbsp; 698&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 138&nbsp; &nbsp; &nbsp; 140&nbsp; &nbsp; &nbsp; 139&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 107&nbsp; &nbsp; &nbsp; 112&nbsp; &nbsp; &nbsp; 110&nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 40&nbsp; &nbsp; &nbsp; &nbsp; 42.4&nbsp; &nbsp;&nbsp; 41.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 142&nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 54.5&nbsp; &nbsp;&nbsp; 67.7&nbsp; &nbsp;&nbsp; 60.9&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 10s (663 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:11&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.57%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -9.69%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 123 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.1 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 616&nbsp; &nbsp; &nbsp; 759&nbsp; &nbsp; &nbsp; 663&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 138&nbsp; &nbsp; &nbsp; 141&nbsp; &nbsp; &nbsp; 139&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 101&nbsp; &nbsp; &nbsp; 126&nbsp; &nbsp; &nbsp; 110&nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.8&nbsp; &nbsp;&nbsp; 43.7&nbsp; &nbsp;&nbsp; 40.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; 1:41&nbsp; &nbsp;&nbsp; 1:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 142&nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 46.7&nbsp; &nbsp;&nbsp; 67.7&nbsp; &nbsp;&nbsp; 57.8&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 20s (576 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:21&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 27.96%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -9.44%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 248 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 404&nbsp; &nbsp; &nbsp; 759&nbsp; &nbsp; &nbsp; 576&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 138&nbsp; &nbsp; &nbsp; 146&nbsp; &nbsp; &nbsp; 142&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 101&nbsp; &nbsp; &nbsp; 126&nbsp; &nbsp; &nbsp; 114&nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.8&nbsp; &nbsp;&nbsp; 45.2&nbsp; &nbsp;&nbsp; 42.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:20&nbsp; &nbsp;&nbsp; 1:41&nbsp; &nbsp;&nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 142&nbsp; &nbsp; &nbsp; 144&nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 33.2&nbsp; &nbsp;&nbsp; 67.7&nbsp; &nbsp;&nbsp; 48.8&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 30s (514 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 40.92%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -3%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 359 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.6 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 332&nbsp; &nbsp; &nbsp; 759&nbsp; &nbsp; &nbsp; 514&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 138&nbsp; &nbsp; &nbsp; 150&nbsp; &nbsp; &nbsp; 144&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 101&nbsp; &nbsp; &nbsp; 126&nbsp; &nbsp; &nbsp; 114&nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.8&nbsp; &nbsp;&nbsp; 45.2&nbsp; &nbsp;&nbsp; 43.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:20&nbsp; &nbsp;&nbsp; 1:41&nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 142&nbsp; &nbsp; &nbsp; 144&nbsp; &nbsp; &nbsp; 143&nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 28.5&nbsp; &nbsp;&nbsp; 67.7&nbsp; &nbsp;&nbsp; 43.4&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 1min (398 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 23 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -9.65%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -5.74%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 818 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.8 %&nbsp; (-6 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; &nbsp; &nbsp; 604&nbsp; &nbsp; &nbsp; 398&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 144&nbsp; &nbsp; &nbsp; 158&nbsp; &nbsp; &nbsp; 149&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 53&nbsp; &nbsp; &nbsp; &nbsp; 108&nbsp; &nbsp; &nbsp; 99&nbsp; &nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.2&nbsp; &nbsp;&nbsp; 52.7&nbsp; &nbsp;&nbsp; 49.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:08&nbsp; &nbsp;&nbsp; 1:37&nbsp; &nbsp;&nbsp; 1:13&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 155&nbsp; &nbsp; &nbsp; 161&nbsp; &nbsp; &nbsp; 158&nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 8.6&nbsp; &nbsp; &nbsp;&nbsp; 65&nbsp; &nbsp; &nbsp; &nbsp; 38.9&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="ciclotrainer, post: 2162394, member: 7309"] Questi invece sono i miei dati della gara del 21 marzo, circuito di Trezzano. Metto quelli fino al minuto perchè sono i +significativi. [SIZE=3][FONT=Times New Roman]Entire workout (231 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 2:24:33[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 1998 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: 195.7 (intensity factor 0.903)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: 271[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: 1.17[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 3.39%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 1.47%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 97.563 km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 189 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 188 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 0.0 % (2 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 1 759 231 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 95 163 147 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 2 126 92 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 19.7 56.6 40.5 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:04 3:03 1:29 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 138 175 155 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 0 165.4 24.6 N-m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman]Peak 5s (698 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 0:06[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 4 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 13.17%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: -2.93%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 69 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 1.3 % (1 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 639 759 698 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 138 140 139 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 107 112 110 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 40 42.4 41.3 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:25 1:30 1:27 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 142 143 143 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 54.5 67.7 60.9 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 10s (663 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 0:11[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 7 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 9.57%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: -9.69%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 123 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 1.1 % (1 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 616 759 663 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 138 141 139 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 101 126 110 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 35.8 43.7 40.2 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:22 1:41 1:29 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 142 143 143 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 46.7 67.7 57.8 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 20s (576 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 0:21[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 12 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 27.96%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: -9.44%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 248 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 0.7 % (2 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 404 759 576 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 138 146 142 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 101 126 114 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 35.8 45.2 42.5 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:20 1:41 1:25 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 142 144 143 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 33.2 67.7 48.8 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 30s (514 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 0:30[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 15 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 40.92%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: -3%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 359 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 0.6 % (2 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 332 759 514 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 138 150 144 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 101 126 114 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 35.8 45.2 43.1 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:20 1:41 1:23 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 142 144 143 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 28.5 67.7 43.4 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 1min (398 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 1:00[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 23 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: -9.65%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: -5.74%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 818 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 4 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: -0.8 % (-6 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 80 604 398 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 144 158 149 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 53 108 99 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 37.2 52.7 49.1 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:08 1:37 1:13 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 155 161 158 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 8.6 65 38.9 N-m[/FONT][/SIZE] [/QUOTE]

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