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<blockquote data-quote="ciclotrainer" data-source="post: 2163642" data-attributes="member: 7309">Questa è la mia migliore crono 2009, non sono Cancellara.Cmq fare quasi 300watts medi con la posizione crono equivale a 20-30 watts in più con la bici normale, con la quale però sei molto più lento.Quest'anno già sono su queste velocità a 270-280watts per via dell'upgrade dei materiali, quindi correndo i 300watts dovrei andare almeno oltre i 45/46 orari sullo stesso percorso, dove nel 2009 c'era cmq legg vento contrario.&nbsp;Entire workout (297 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13:57&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 248 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 23.2 (intensity factor 1.016)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; 305&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.03&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 19.37%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.38%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.245 km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 52 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.4 %&nbsp; (-44 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11&nbsp; &nbsp; &nbsp; &nbsp; 484&nbsp; &nbsp; &nbsp; 297&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; &nbsp; 162&nbsp; &nbsp; &nbsp; 157&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; &nbsp; &nbsp; 107&nbsp; &nbsp; &nbsp; 96&nbsp; &nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.4&nbsp; &nbsp;&nbsp; 56.2&nbsp; &nbsp;&nbsp; 44.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp;&nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; &nbsp; &nbsp; 45&nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 3.3&nbsp; &nbsp; &nbsp;&nbsp; 100.4&nbsp;&nbsp; 29.6&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 5s (440 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:06&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.62%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 39.04%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 76 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.6 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 439&nbsp; &nbsp; &nbsp; 484&nbsp; &nbsp; &nbsp; 440&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; &nbsp; 125&nbsp; &nbsp; &nbsp; 124&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 90&nbsp; &nbsp; &nbsp; &nbsp; 105&nbsp; &nbsp; &nbsp; 102&nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.1&nbsp; &nbsp;&nbsp; 56.2&nbsp; &nbsp;&nbsp; 45.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp;&nbsp; 1:19&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 62&nbsp; &nbsp; &nbsp; &nbsp; 64&nbsp; &nbsp; &nbsp; &nbsp; 63&nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 39.9&nbsp; &nbsp;&nbsp; 51.3&nbsp; &nbsp;&nbsp; 41.2&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 10s (415 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:13&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13.83%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.5%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 153 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.0 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 381&nbsp; &nbsp; &nbsp; 484&nbsp; &nbsp; &nbsp; 415&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; &nbsp; 130&nbsp; &nbsp; &nbsp; 126&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 90&nbsp; &nbsp; &nbsp; &nbsp; 105&nbsp; &nbsp; &nbsp; 100&nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.1&nbsp; &nbsp;&nbsp; 56.2&nbsp; &nbsp;&nbsp; 42.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp;&nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 62&nbsp; &nbsp; &nbsp; &nbsp; 65&nbsp; &nbsp; &nbsp; &nbsp; 64&nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 36.4&nbsp; &nbsp;&nbsp; 51.3&nbsp; &nbsp;&nbsp; 39.5&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 20s (397 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -5.29%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.31%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 199 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.4 %&nbsp; (5 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 364&nbsp; &nbsp; &nbsp; 413&nbsp; &nbsp; &nbsp; 397&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 156&nbsp; &nbsp; &nbsp; 157&nbsp; &nbsp; &nbsp; 157&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 85&nbsp; &nbsp; &nbsp; &nbsp; 92&nbsp; &nbsp; &nbsp; &nbsp; 88&nbsp; &nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.4&nbsp; &nbsp;&nbsp; 38.9&nbsp; &nbsp;&nbsp; 35.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:33&nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp;&nbsp; 1:41&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 69&nbsp; &nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; &nbsp; &nbsp; 71&nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 37.8&nbsp; &nbsp;&nbsp; 46.4&nbsp; &nbsp;&nbsp; 43.1&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 30s (383 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:31&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -0.33%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.8%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 313 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.6 %&nbsp; (5 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 333&nbsp; &nbsp; &nbsp; 413&nbsp; &nbsp; &nbsp; 383&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 156&nbsp; &nbsp; &nbsp; 157&nbsp; &nbsp; &nbsp; 157&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 85&nbsp; &nbsp; &nbsp; &nbsp; 97&nbsp; &nbsp; &nbsp; &nbsp; 90&nbsp; &nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.4&nbsp; &nbsp;&nbsp; 39.9&nbsp; &nbsp;&nbsp; 36.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:30&nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp;&nbsp; 1:39&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; &nbsp; &nbsp; 71&nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 33.5&nbsp; &nbsp;&nbsp; 46.4&nbsp; &nbsp;&nbsp; 40.8&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 1min (370 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 22 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15.61%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.85%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 719 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 339&nbsp; &nbsp; &nbsp; 484&nbsp; &nbsp; &nbsp; 370&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; &nbsp; 149&nbsp; &nbsp; &nbsp; 139&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 90&nbsp; &nbsp; &nbsp; &nbsp; 106&nbsp; &nbsp; &nbsp; 100&nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.1&nbsp; &nbsp;&nbsp; 56.2&nbsp; &nbsp;&nbsp; 43.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 62&nbsp; &nbsp; &nbsp; &nbsp; 65&nbsp; &nbsp; &nbsp; &nbsp; 64&nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 30.8&nbsp; &nbsp;&nbsp; 51.3&nbsp; &nbsp;&nbsp; 35.2&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 2min (353 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:01&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 42 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16.74%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.38%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.409 km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.3 %&nbsp; (4 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 301&nbsp; &nbsp; &nbsp; 484&nbsp; &nbsp; &nbsp; 353&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; &nbsp; 153&nbsp; &nbsp; &nbsp; 145&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 89&nbsp; &nbsp; &nbsp; &nbsp; 106&nbsp; &nbsp; &nbsp; 99&nbsp; &nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.1&nbsp; &nbsp;&nbsp; 56.2&nbsp; &nbsp;&nbsp; 41.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp;&nbsp; 1:43&nbsp; &nbsp;&nbsp; 1:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 62&nbsp; &nbsp; &nbsp; &nbsp; 67&nbsp; &nbsp; &nbsp; &nbsp; 65&nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 28.7&nbsp; &nbsp;&nbsp; 51.3&nbsp; &nbsp;&nbsp; 34.1&nbsp; &nbsp;&nbsp; N-m&nbsp;Peak 5min (336 watts):&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5:03&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 101 kJ&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Norm Power:&nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13.14%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.42%&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.64 km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14 m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.2 %&nbsp; (-8 m)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; &nbsp; Max&nbsp; &nbsp;&nbsp; Avg&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 277&nbsp; &nbsp; &nbsp; 484&nbsp; &nbsp; &nbsp; 336&nbsp; &nbsp; &nbsp; watts&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 119&nbsp; &nbsp; &nbsp; 161&nbsp; &nbsp; &nbsp; 153&nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 85&nbsp; &nbsp; &nbsp; &nbsp; 107&nbsp; &nbsp; &nbsp; 96&nbsp; &nbsp; &nbsp; &nbsp; rpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.4&nbsp; &nbsp;&nbsp; 56.2&nbsp; &nbsp;&nbsp; 43.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:04&nbsp; &nbsp;&nbsp; 1:48&nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; &nbsp; &nbsp; 65&nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Crank Torque: 25.1&nbsp; &nbsp;&nbsp; 51.3&nbsp; &nbsp;&nbsp; 33.4&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="ciclotrainer, post: 2163642, member: 7309"] Questa è la mia migliore crono 2009, non sono Cancellara. Cmq fare quasi 300watts medi con la posizione crono equivale a 20-30 watts in più con la bici normale, con la quale però sei molto più lento. Quest'anno già sono su queste velocità a 270-280watts per via dell'upgrade dei materiali, quindi correndo i 300watts dovrei andare almeno oltre i 45/46 orari sullo stesso percorso, dove nel 2009 c'era cmq legg vento contrario. [SIZE=3][FONT=Times New Roman]Entire workout (297 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 13:57[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 248 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: 23.2 (intensity factor 1.016)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: 305[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: 1.03[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 19.37%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 2.38%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 10.245 km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 7 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 52 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: -0.4 % (-44 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 11 484 297 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 119 162 157 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 31 107 96 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 33.4 56.2 44.1 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:04 1:48 1:22 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 18 73 45 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 3.3 100.4 29.6 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 5s (440 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 0:06[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 2 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 2.62%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 39.04%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 76 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 1.6 % (1 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 439 484 440 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 119 125 124 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 90 105 102 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 35.1 56.2 45.7 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:04 1:43 1:19 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 62 64 63 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 39.9 51.3 41.2 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 10s (415 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 0:13[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 5 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 13.83%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 16.5%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 153 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 1.0 % (2 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 381 484 415 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 119 130 126 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 90 105 100 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 35.1 56.2 42.5 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:04 1:43 1:25 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 62 65 64 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 36.4 51.3 39.5 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 20s (397 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 0:20[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 7 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: -5.29%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 6.31%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 199 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 3 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 2.4 % (5 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 364 413 397 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 156 157 157 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 85 92 88 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 33.4 38.9 35.7 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:33 1:48 1:41 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 69 73 71 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 37.8 46.4 43.1 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 30s (383 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 0:31[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 11 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: -0.33%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 6.8%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 313 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 3 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 1.6 % (5 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 333 413 383 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 156 157 157 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 85 97 90 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 33.4 39.9 36.3 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:30 1:48 1:39 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 68 73 71 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 33.5 46.4 40.8 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 1min (370 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 1:00[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 22 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 15.61%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 5.85%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 719 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 0.1 % (1 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 339 484 370 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 119 149 139 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 90 106 100 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 35.1 56.2 43.1 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:04 1:43 1:23 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 62 65 64 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 30.8 51.3 35.2 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 2min (353 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 2:01[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 42 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 16.74%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 13.38%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 1.409 km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 3 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 0 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: 0.3 % (4 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 301 484 353 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 119 153 145 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 89 106 99 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 35.1 56.2 41.9 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:04 1:43 1:26 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 62 67 65 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 28.7 51.3 34.1 N-m[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3] [/SIZE][/FONT] [SIZE=3][FONT=Times New Roman]Peak 5min (336 watts):[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Duration: 5:03[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Work: 101 kJ[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] TSS: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Norm Power: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] VI: n/a[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pw:HR: 13.14%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pa:HR: 0.42%[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Distance: 3.64 km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Gain: 7 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Elevation Loss: 14 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Grade: -0.2 % (-8 m)[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Min Max Avg[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Power: 277 484 336 watts[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Heart Rate: 119 161 153 bpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Cadence: 85 107 96 rpm[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Speed: 33.4 56.2 43.2 kph[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Pace 1:04 1:48 1:23 min/km[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Altitude: 55 73 65 m[/FONT][/SIZE] [SIZE=3][FONT=Times New Roman] Crank Torque: 25.1 51.3 33.4 N-m[/FONT][/SIZE] [/QUOTE]

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