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<blockquote data-quote="senna977" data-source="post: 2167751" data-attributes="member: 3091">Lap 1 (0:12:29.41):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 12:29&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 195 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.8 (intensity factor 0.971)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 301&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.651 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 25 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 25 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 774&nbsp; &nbsp; 266&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 103&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.9&nbsp; &nbsp; 54.9&nbsp; &nbsp; 41.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 10:10&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 31&nbsp; &nbsp; 59&nbsp; &nbsp; 44&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 101.2&nbsp; &nbsp; 30.0&nbsp; &nbsp;&nbsp; N-mLap 2 (0:12:07.93):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 12:07&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 162 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.1 (intensity factor 0.837)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 259&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.16&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.611 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 22 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 25 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 795&nbsp; &nbsp; 224&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 105&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.8&nbsp; &nbsp; 58.1&nbsp; &nbsp; 42.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 3:34&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 30&nbsp; &nbsp; 57&nbsp; &nbsp; 43&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 109.7&nbsp; &nbsp; 24.8&nbsp; &nbsp;&nbsp; N-mLap 3 (0:12:03.69):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 12:03&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 204 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.3 (intensity factor 1.031)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 319&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.635 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 30 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 31 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 783&nbsp; &nbsp; 283&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 163&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 56.5&nbsp; &nbsp; 43.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 29&nbsp; &nbsp; 57&nbsp; &nbsp; 42&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 98.7&nbsp; &nbsp; 31.2&nbsp; &nbsp;&nbsp; N-mLap 4 (0:11:54.76):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 11:54&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 180 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.4 (intensity factor 0.937)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 291&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.709 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 31 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 30 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 805&nbsp; &nbsp; 253&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 104&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.4&nbsp; &nbsp; 55.4&nbsp; &nbsp; 43.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 2:56&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 29&nbsp; &nbsp; 57&nbsp; &nbsp; 42&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 107.1&nbsp; &nbsp; 28.2&nbsp; &nbsp;&nbsp; N-mLap 5 (0:11:44.99):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 11:44&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 197 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19 (intensity factor 0.986)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 306&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.09&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.62 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 25 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 28 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 280&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 113&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25.1&nbsp; &nbsp; 55.8&nbsp; &nbsp; 44.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 2:23&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 27&nbsp; &nbsp; 56&nbsp; &nbsp; 41&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 97&nbsp; &nbsp; 30.6&nbsp; &nbsp;&nbsp; N-mLap 6 (0:11:52.24):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 11:52&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 143 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.5 (intensity factor 0.761)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 236&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.17&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.555 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 22 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 24 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 716&nbsp; &nbsp; 201&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 109&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22.7&nbsp; &nbsp; 54&nbsp; &nbsp; 43.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 2:39&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 26&nbsp; &nbsp; 55&nbsp; &nbsp; 40&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 102.8&nbsp; &nbsp; 21.8&nbsp; &nbsp;&nbsp; N-mEntire workout (251 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:12:13&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1084 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 104.2 (intensity factor 0.934)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 289&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 51.828 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 148 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 153 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 251&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 163&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.9&nbsp; &nbsp; 58.1&nbsp; &nbsp; 43.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 10:10&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 26&nbsp; &nbsp; 59&nbsp; &nbsp; 42&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 109.7&nbsp; &nbsp; 27.8&nbsp; &nbsp;&nbsp; N-mPeak 5s (758 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 72 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.4 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 734&nbsp; &nbsp; 774&nbsp; &nbsp; 758&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 83&nbsp; &nbsp; 89&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 49.3&nbsp; &nbsp; 53.6&nbsp; &nbsp; 52.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 1:13&nbsp; &nbsp; 1:09&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 38&nbsp; &nbsp; 39&nbsp; &nbsp; 39&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 81.8&nbsp; &nbsp; 84.9&nbsp; &nbsp; 83.0&nbsp; &nbsp;&nbsp; N-mPeak 10s (682 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 110 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.0 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 655&nbsp; &nbsp; 718&nbsp; &nbsp; 682&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 57&nbsp; &nbsp; 92&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 29.5&nbsp; &nbsp; 47.3&nbsp; &nbsp; 39.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 2:02&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 30&nbsp; &nbsp; 31&nbsp; &nbsp; 31&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 71.6&nbsp; &nbsp; 109.7&nbsp; &nbsp; 86.6&nbsp; &nbsp;&nbsp; N-mPeak 20s (570 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 260 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.0 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 347&nbsp; &nbsp; 805&nbsp; &nbsp; 570&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 76&nbsp; &nbsp; 90&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38&nbsp; &nbsp; 51.1&nbsp; &nbsp; 46.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:10&nbsp; &nbsp; 1:35&nbsp; &nbsp; 1:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 41&nbsp; &nbsp; 44&nbsp; &nbsp; 43&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 40.4&nbsp; &nbsp; 94.7&nbsp; &nbsp; 63.9&nbsp; &nbsp;&nbsp; N-mPeak 30s (513 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 390 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.1 %&nbsp; (4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 320&nbsp; &nbsp; 805&nbsp; &nbsp; 513&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 74&nbsp; &nbsp; 90&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.3&nbsp; &nbsp; 51.1&nbsp; &nbsp; 46.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:10&nbsp; &nbsp; 1:37&nbsp; &nbsp; 1:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 41&nbsp; &nbsp; 45&nbsp; &nbsp; 43&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 40.4&nbsp; &nbsp; 94.7&nbsp; &nbsp; 58.5&nbsp; &nbsp;&nbsp; N-mPeak 1min (418 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 738 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.4 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 657&nbsp; &nbsp; 418&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 56&nbsp; &nbsp; 93&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24&nbsp; &nbsp; 49.6&nbsp; &nbsp; 44.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:13&nbsp; &nbsp; 2:30&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 55&nbsp; &nbsp; 59&nbsp; &nbsp; 58&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.7&nbsp; &nbsp; 49.9&nbsp; &nbsp;&nbsp; N-mPeak 2min (371 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 44 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.377 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 9 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.8 %&nbsp; (11 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 759&nbsp; &nbsp; 371&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 99&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 33.8&nbsp; &nbsp; 46.5&nbsp; &nbsp; 41.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:17&nbsp; &nbsp; 1:47&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 41&nbsp; &nbsp; 53&nbsp; &nbsp; 48&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1.2&nbsp; &nbsp; 90.3&nbsp; &nbsp; 40.1&nbsp; &nbsp;&nbsp; N-mPeak 5min (333 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 99 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.3 (intensity factor 1.114)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 345&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.04&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.456 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 19 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.5 %&nbsp; (18 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 777&nbsp; &nbsp; 333&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 99&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.5&nbsp; &nbsp; 54&nbsp; &nbsp; 41.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 2:27&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 36&nbsp; &nbsp; 57&nbsp; &nbsp; 49&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 96.4&nbsp; &nbsp; 37.1&nbsp; &nbsp;&nbsp; N-mPeak 10min (315 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 189 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.4 (intensity factor 1.079)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 334&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.111 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 24 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 16 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (7 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 783&nbsp; &nbsp; 315&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 101&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.5&nbsp; &nbsp; 56.5&nbsp; &nbsp; 42.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 2:27&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 30&nbsp; &nbsp; 57&nbsp; &nbsp; 45&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 96.4&nbsp; &nbsp; 35.2&nbsp; &nbsp;&nbsp; N-mPeak 20min (290 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 347 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36.1 (intensity factor 1.04)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 322&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 14.357 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 49 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 25 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (24 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 805&nbsp; &nbsp; 290&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 163&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 56.5&nbsp; &nbsp; 42.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 29&nbsp; &nbsp; 57&nbsp; &nbsp; 42&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 109.7&nbsp; &nbsp; 32.4&nbsp; &nbsp;&nbsp; N-mPeak 30min (277 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 499 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 50.4 (intensity factor 1.004)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 311&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 21.555 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 74 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 50 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (22 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 805&nbsp; &nbsp; 277&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 163&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.5&nbsp; &nbsp; 56.5&nbsp; &nbsp; 42.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 3:05&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 29&nbsp; &nbsp; 57&nbsp; &nbsp; 43&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 107.1&nbsp; &nbsp; 30.9&nbsp; &nbsp;&nbsp; N-mPeak 60min (262 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 942 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 91.9 (intensity factor 0.959)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 297&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 43.316 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 129 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 133 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 262&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 163&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.8&nbsp; &nbsp; 58.1&nbsp; &nbsp; 43.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 3:34&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 27&nbsp; &nbsp; 59&nbsp; &nbsp; 43&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 109.7&nbsp; &nbsp; 29.0&nbsp; &nbsp;&nbsp; N-mGARA DI OGGI IN CIRCUITO MADREGOLO</blockquote>

[QUOTE="senna977, post: 2167751, member: 3091"] Lap 1 (0:12:29.41): Duration: 12:29 Work: 195 kJ TSS: 18.8 (intensity factor 0.971) Norm Power: 301 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 8.651 km Elevation Gain: 25 m Elevation Loss: 25 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 774 266 watts Cadence: 21 103 84 rpm Speed: 5.9 54.9 41.6 kph Pace 1:06 10:10 1:27 min/km Altitude: 31 59 44 m Crank Torque: 0 101.2 30.0 N-m Lap 2 (0:12:07.93): Duration: 12:07 Work: 162 kJ TSS: 14.1 (intensity factor 0.837) Norm Power: 259 VI: 1.16 Pw:HR: n/a Pa:HR: n/a Distance: 8.611 km Elevation Gain: 22 m Elevation Loss: 25 m Grade: -0.0 % (-2 m) Min Max Avg Power: 0 795 224 watts Cadence: 18 105 86 rpm Speed: 16.8 58.1 42.6 kph Pace 1:02 3:34 1:24 min/km Altitude: 30 57 43 m Crank Torque: 0 109.7 24.8 N-m Lap 3 (0:12:03.69): Duration: 12:03 Work: 204 kJ TSS: 21.3 (intensity factor 1.031) Norm Power: 319 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 8.635 km Elevation Gain: 30 m Elevation Loss: 31 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 783 283 watts Cadence: 22 163 87 rpm Speed: 19.5 56.5 43.0 kph Pace 1:04 3:05 1:24 min/km Altitude: 29 57 42 m Crank Torque: 0 98.7 31.2 N-m Lap 4 (0:11:54.76): Duration: 11:54 Work: 180 kJ TSS: 17.4 (intensity factor 0.937) Norm Power: 291 VI: 1.15 Pw:HR: n/a Pa:HR: n/a Distance: 8.709 km Elevation Gain: 31 m Elevation Loss: 30 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 805 253 watts Cadence: 20 104 85 rpm Speed: 20.4 55.4 43.4 kph Pace 1:05 2:56 1:23 min/km Altitude: 29 57 42 m Crank Torque: 0 107.1 28.2 N-m Lap 5 (0:11:44.99): Duration: 11:44 Work: 197 kJ TSS: 19 (intensity factor 0.986) Norm Power: 306 VI: 1.09 Pw:HR: n/a Pa:HR: n/a Distance: 8.62 km Elevation Gain: 25 m Elevation Loss: 28 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 808 280 watts Cadence: 20 113 86 rpm Speed: 25.1 55.8 44.1 kph Pace 1:05 2:23 1:22 min/km Altitude: 27 56 41 m Crank Torque: 0 97 30.6 N-m Lap 6 (0:11:52.24): Duration: 11:52 Work: 143 kJ TSS: 11.5 (intensity factor 0.761) Norm Power: 236 VI: 1.17 Pw:HR: n/a Pa:HR: n/a Distance: 8.555 km Elevation Gain: 22 m Elevation Loss: 24 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 716 201 watts Cadence: 20 109 87 rpm Speed: 22.7 54 43.3 kph Pace 1:07 2:39 1:23 min/km Altitude: 26 55 40 m Crank Torque: 0 102.8 21.8 N-m Entire workout (251 watts): Duration: 1:12:13 Work: 1084 kJ TSS: 104.2 (intensity factor 0.934) Norm Power: 289 VI: 1.15 Pw:HR: n/a Pa:HR: n/a Distance: 51.828 km Elevation Gain: 148 m Elevation Loss: 153 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 808 251 watts Cadence: 18 163 86 rpm Speed: 5.9 58.1 43.0 kph Pace 1:02 10:10 1:24 min/km Altitude: 26 59 42 m Crank Torque: 0 109.7 27.8 N-m Peak 5s (758 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 72 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.4 % (1 m) Min Max Avg Power: 734 774 758 watts Cadence: 83 89 87 rpm Speed: 49.3 53.6 52.1 kph Pace 1:07 1:13 1:09 min/km Altitude: 38 39 39 m Crank Torque: 81.8 84.9 83.0 N-m Peak 10s (682 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 110 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.0 % (1 m) Min Max Avg Power: 655 718 682 watts Cadence: 57 92 77 rpm Speed: 29.5 47.3 39.5 kph Pace 1:16 2:02 1:31 min/km Altitude: 30 31 31 m Crank Torque: 71.6 109.7 86.6 N-m Peak 20s (570 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 260 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.0 % (3 m) Min Max Avg Power: 347 805 570 watts Cadence: 76 90 85 rpm Speed: 38 51.1 46.9 kph Pace 1:10 1:35 1:17 min/km Altitude: 41 44 43 m Crank Torque: 40.4 94.7 63.9 N-m Peak 30s (513 watts): Duration: 0:30 Work: 15 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 390 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 1.1 % (4 m) Min Max Avg Power: 320 805 513 watts Cadence: 74 90 83 rpm Speed: 37.3 51.1 46.8 kph Pace 1:10 1:37 1:17 min/km Altitude: 41 45 43 m Crank Torque: 40.4 94.7 58.5 N-m Peak 1min (418 watts): Duration: 1:00 Work: 25 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 738 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 0.4 % (3 m) Min Max Avg Power: 0 657 418 watts Cadence: 56 93 80 rpm Speed: 24 49.6 44.3 kph Pace 1:13 2:30 1:21 min/km Altitude: 55 59 58 m Crank Torque: 0 92.7 49.9 N-m Peak 2min (371 watts): Duration: 2:00 Work: 44 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 1.377 km Elevation Gain: 9 m Elevation Loss: 0 m Grade: 0.8 % (11 m) Min Max Avg Power: 10 759 371 watts Cadence: 58 99 88 rpm Speed: 33.8 46.5 41.3 kph Pace 1:17 1:47 1:27 min/km Altitude: 41 53 48 m Crank Torque: 1.2 90.3 40.1 N-m Peak 5min (333 watts): Duration: 5:00 Work: 99 kJ TSS: 10.3 (intensity factor 1.114) Norm Power: 345 VI: 1.04 Pw:HR: n/a Pa:HR: n/a Distance: 3.456 km Elevation Gain: 19 m Elevation Loss: 0 m Grade: 0.5 % (18 m) Min Max Avg Power: 0 777 333 watts Cadence: 18 99 85 rpm Speed: 24.5 54 41.5 kph Pace 1:07 2:27 1:27 min/km Altitude: 36 57 49 m Crank Torque: 0 96.4 37.1 N-m Peak 10min (315 watts): Duration: 10:00 Work: 189 kJ TSS: 19.4 (intensity factor 1.079) Norm Power: 334 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 7.111 km Elevation Gain: 24 m Elevation Loss: 16 m Grade: 0.1 % (7 m) Min Max Avg Power: 0 783 315 watts Cadence: 18 101 85 rpm Speed: 24.5 56.5 42.7 kph Pace 1:04 2:27 1:24 min/km Altitude: 30 57 45 m Crank Torque: 0 96.4 35.2 N-m Peak 20min (290 watts): Duration: 20:00 Work: 347 kJ TSS: 36.1 (intensity factor 1.04) Norm Power: 322 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 14.357 km Elevation Gain: 49 m Elevation Loss: 25 m Grade: 0.2 % (24 m) Min Max Avg Power: 0 805 290 watts Cadence: 18 163 86 rpm Speed: 19.5 56.5 42.8 kph Pace 1:04 3:05 1:24 min/km Altitude: 29 57 42 m Crank Torque: 0 109.7 32.4 N-m Peak 30min (277 watts): Duration: 30:00 Work: 499 kJ TSS: 50.4 (intensity factor 1.004) Norm Power: 311 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 21.555 km Elevation Gain: 74 m Elevation Loss: 50 m Grade: 0.1 % (22 m) Min Max Avg Power: 0 805 277 watts Cadence: 18 163 85 rpm Speed: 19.5 56.5 42.9 kph Pace 1:04 3:05 1:24 min/km Altitude: 29 57 43 m Crank Torque: 0 107.1 30.9 N-m Peak 60min (262 watts): Duration: 1:00:00 Work: 942 kJ TSS: 91.9 (intensity factor 0.959) Norm Power: 297 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 43.316 km Elevation Gain: 129 m Elevation Loss: 133 m Grade: -0.0 % (-3 m) Min Max Avg Power: 0 808 262 watts Cadence: 18 163 86 rpm Speed: 16.8 58.1 43.2 kph Pace 1:02 3:34 1:23 min/km Altitude: 27 59 43 m Crank Torque: 0 109.7 29.0 N-m GARA DI OGGI IN CIRCUITO MADREGOLO [/QUOTE]

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