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<blockquote data-quote="senna977" data-source="post: 2170811" data-attributes="member: 3091">GRAN FONDO CONTI18° ASS NEL GRUPPO DEL 12°&nbsp;Lap 1 (3:39:32.77):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:39:32&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3211 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 284 (intensity factor 0.882)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 274&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 129.148 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 970 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 979 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-8 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 244&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 150&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 75&nbsp; &nbsp; 35.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:48&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; 292&nbsp; &nbsp; 107&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99.2&nbsp; &nbsp; 28.0&nbsp; &nbsp;&nbsp; N-mLap 2 (0:00:06.67):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4&nbsp; &nbsp; 4&nbsp; &nbsp; 4&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37&nbsp; &nbsp; 37&nbsp; &nbsp; 37&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.9&nbsp; &nbsp; 18.9&nbsp; &nbsp; 18.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3:10&nbsp; &nbsp; 3:10&nbsp; &nbsp; 3:10&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -5&nbsp; &nbsp; -5&nbsp; &nbsp; -5&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1&nbsp; &nbsp; 1&nbsp; &nbsp; 1.0&nbsp; &nbsp;&nbsp; N-mEntire workout (244 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:39:36&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3211 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 284.1 (intensity factor 0.882)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 274&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 129.148 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 970 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 979 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-8 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 244&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 150&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 75&nbsp; &nbsp; 35.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:48&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; 292&nbsp; &nbsp; 107&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99.2&nbsp; &nbsp; 28.0&nbsp; &nbsp;&nbsp; N-mPeak 5s (725 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 69 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 698&nbsp; &nbsp; 759&nbsp; &nbsp; 725&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 87&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48.5&nbsp; &nbsp; 50.6&nbsp; &nbsp; 49.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:11&nbsp; &nbsp; 1:14&nbsp; &nbsp; 1:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -6&nbsp; &nbsp; -6&nbsp; &nbsp; -6&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 77.6&nbsp; &nbsp; 87.3&nbsp; &nbsp; 82.3&nbsp; &nbsp;&nbsp; N-mPeak 10s (691 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 131 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.3 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 517&nbsp; &nbsp; 789&nbsp; &nbsp; 691&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73&nbsp; &nbsp; 87&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 40.4&nbsp; &nbsp; 50.6&nbsp; &nbsp; 47.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:11&nbsp; &nbsp; 1:29&nbsp; &nbsp; 1:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; -6&nbsp; &nbsp; -6&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 66.7&nbsp; &nbsp; 99.2&nbsp; &nbsp; 82.4&nbsp; &nbsp;&nbsp; N-mPeak 20s (558 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 245 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.6 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8&nbsp; &nbsp; 789&nbsp; &nbsp; 558&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 87&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.3&nbsp; &nbsp; 53&nbsp; &nbsp; 44.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:08&nbsp; &nbsp; 2:07&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; -7&nbsp; &nbsp; -5&nbsp; &nbsp; -6&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1&nbsp; &nbsp; 99.2&nbsp; &nbsp; 66.0&nbsp; &nbsp;&nbsp; N-mPeak 30s (479 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 235 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.5 %&nbsp; (4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 303&nbsp; &nbsp; 641&nbsp; &nbsp; 479&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 94&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.1&nbsp; &nbsp; 30.9&nbsp; &nbsp; 28.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 2:36&nbsp; &nbsp; 2:07&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 92&nbsp; &nbsp; 95&nbsp; &nbsp; 94&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 30.8&nbsp; &nbsp; 76.5&nbsp; &nbsp; 54.0&nbsp; &nbsp;&nbsp; N-mPeak 1min (431 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 686 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 655&nbsp; &nbsp; 431&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30&nbsp; &nbsp; 101&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.2&nbsp; &nbsp; 48.1&nbsp; &nbsp; 41.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:15&nbsp; &nbsp; 2:58&nbsp; &nbsp; 1:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 6&nbsp; &nbsp; 8&nbsp; &nbsp; 7&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 88.6&nbsp; &nbsp; 47.1&nbsp; &nbsp;&nbsp; N-mPeak 2min (384 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 823 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 12 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.5 %&nbsp; (12 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 245&nbsp; &nbsp; 641&nbsp; &nbsp; 384&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 94&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.5&nbsp; &nbsp; 30.9&nbsp; &nbsp; 24.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 3:15&nbsp; &nbsp; 2:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 92&nbsp; &nbsp; 104&nbsp; &nbsp; 98&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 29.2&nbsp; &nbsp; 76.5&nbsp; &nbsp; 45.7&nbsp; &nbsp;&nbsp; N-mPeak 5min (359 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 107 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11 (intensity factor 1.148)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 356&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.99&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.745 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 31 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 34 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.1 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 163&nbsp; &nbsp; 641&nbsp; &nbsp; 359&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55&nbsp; &nbsp; 94&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.8&nbsp; &nbsp; 30.9&nbsp; &nbsp; 20.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 5:05&nbsp; &nbsp; 2:52&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 88&nbsp; &nbsp; 125&nbsp; &nbsp; 106&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.4&nbsp; &nbsp; 76.5&nbsp; &nbsp; 46.8&nbsp; &nbsp;&nbsp; N-mPeak 10min (335 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 200 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.1 (intensity factor 1.098)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 340&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.536 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 56 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 35 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.6 %&nbsp; (22 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 335&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 40&nbsp; &nbsp; 94&nbsp; &nbsp; 73&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.8&nbsp; &nbsp; 40.5&nbsp; &nbsp; 21.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:29&nbsp; &nbsp; 5:05&nbsp; &nbsp; 2:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 88&nbsp; &nbsp; 125&nbsp; &nbsp; 101&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 86.8&nbsp; &nbsp; 44.3&nbsp; &nbsp;&nbsp; N-mPeak 20min (300 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 359 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.9 (intensity factor 1.038)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 322&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.054 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 191 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 34 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.0 %&nbsp; (158 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 300&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 108&nbsp; &nbsp; 76&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1&nbsp; &nbsp; 57.7&nbsp; &nbsp; 24.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 5:56&nbsp; &nbsp; 2:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 80&nbsp; &nbsp; 239&nbsp; &nbsp; 121&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.4&nbsp; &nbsp; 38.9&nbsp; &nbsp;&nbsp; N-mPeak 30min (289 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 519 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 50.7 (intensity factor 1.007)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 312&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.612 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 208 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 38 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.3 %&nbsp; (171 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 289&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 113&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.1&nbsp; &nbsp; 57.7&nbsp; &nbsp; 27.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 5:56&nbsp; &nbsp; 2:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 249&nbsp; &nbsp; 111&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.4&nbsp; &nbsp; 35.7&nbsp; &nbsp;&nbsp; N-mPeak 60min (278 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1000 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 92.4 (intensity factor 0.961)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 298&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 29.455 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 305 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 140 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.6 %&nbsp; (168 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 791&nbsp; &nbsp; 278&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 108&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 65.8&nbsp; &nbsp; 29.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:02&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 73&nbsp; &nbsp; 251&nbsp; &nbsp; 163&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 92.4&nbsp; &nbsp; 34.1&nbsp; &nbsp;&nbsp; N-mALTIMETRIA SBALLATA</blockquote>

[QUOTE="senna977, post: 2170811, member: 3091"] GRAN FONDO CONTI 18° ASS NEL GRUPPO DEL 12° Lap 1 (3:39:32.77): Duration: 3:39:32 Work: 3211 kJ TSS: 284 (intensity factor 0.882) Norm Power: 274 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 129.148 km Elevation Gain: 970 m Elevation Loss: 979 m Grade: -0.0 % (-8 m) Min Max Avg Power: 0 791 244 watts Cadence: 16 150 85 rpm Speed: 0 75 35.3 kph Pace 0:48 0:00 1:42 min/km Altitude: -7 292 107 m Crank Torque: 0 99.2 28.0 N-m Lap 2 (0:00:06.67): Duration: 0:04 Work: 0 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 0 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.0 % (0 m) Min Max Avg Power: 4 4 4 watts Cadence: 37 37 37 rpm Speed: 18.9 18.9 18.9 kph Pace 3:10 3:10 3:10 min/km Altitude: -5 -5 -5 m Crank Torque: 1 1 1.0 N-m Entire workout (244 watts): Duration: 3:39:36 Work: 3211 kJ TSS: 284.1 (intensity factor 0.882) Norm Power: 274 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 129.148 km Elevation Gain: 970 m Elevation Loss: 979 m Grade: -0.0 % (-8 m) Min Max Avg Power: 0 791 244 watts Cadence: 16 150 85 rpm Speed: 0 75 35.3 kph Pace 0:48 0:00 1:42 min/km Altitude: -7 292 107 m Crank Torque: 0 99.2 28.0 N-m Peak 5s (725 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 69 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.7 % (1 m) Min Max Avg Power: 698 759 725 watts Cadence: 80 87 84 rpm Speed: 48.5 50.6 49.8 kph Pace 1:11 1:14 1:12 min/km Altitude: -6 -6 -6 m Crank Torque: 77.6 87.3 82.3 N-m Peak 10s (691 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 131 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.3 % (0 m) Min Max Avg Power: 517 789 691 watts Cadence: 73 87 80 rpm Speed: 40.4 50.6 47.0 kph Pace 1:11 1:29 1:17 min/km Altitude: -7 -6 -6 m Crank Torque: 66.7 99.2 82.4 N-m Peak 20s (558 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 245 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.6 % (2 m) Min Max Avg Power: 8 789 558 watts Cadence: 72 87 80 rpm Speed: 28.3 53 44.0 kph Pace 1:08 2:07 1:22 min/km Altitude: -7 -5 -6 m Crank Torque: 1 99.2 66.0 N-m Peak 30s (479 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 235 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 1.5 % (4 m) Min Max Avg Power: 303 641 479 watts Cadence: 78 94 85 rpm Speed: 23.1 30.9 28.2 kph Pace 1:57 2:36 2:07 min/km Altitude: 92 95 94 m Crank Torque: 30.8 76.5 54.0 N-m Peak 1min (431 watts): Duration: 1:00 Work: 25 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 686 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.2 % (1 m) Min Max Avg Power: 0 655 431 watts Cadence: 30 101 87 rpm Speed: 20.2 48.1 41.1 kph Pace 1:15 2:58 1:28 min/km Altitude: 6 8 7 m Crank Torque: 0 88.6 47.1 N-m Peak 2min (384 watts): Duration: 2:00 Work: 46 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 823 m Elevation Gain: 12 m Elevation Loss: 0 m Grade: 1.5 % (12 m) Min Max Avg Power: 245 641 384 watts Cadence: 68 94 80 rpm Speed: 18.5 30.9 24.7 kph Pace 1:57 3:15 2:26 min/km Altitude: 92 104 98 m Crank Torque: 29.2 76.5 45.7 N-m Peak 5min (359 watts): Duration: 5:00 Work: 107 kJ TSS: 11 (intensity factor 1.148) Norm Power: 356 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.745 km Elevation Gain: 31 m Elevation Loss: 34 m Grade: -0.1 % (-3 m) Min Max Avg Power: 163 641 359 watts Cadence: 55 94 74 rpm Speed: 11.8 30.9 20.9 kph Pace 1:57 5:05 2:52 min/km Altitude: 88 125 106 m Crank Torque: 19.4 76.5 46.8 N-m Peak 10min (335 watts): Duration: 10:00 Work: 200 kJ TSS: 20.1 (intensity factor 1.098) Norm Power: 340 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 3.536 km Elevation Gain: 56 m Elevation Loss: 35 m Grade: 0.6 % (22 m) Min Max Avg Power: 0 791 335 watts Cadence: 40 94 73 rpm Speed: 11.8 40.5 21.2 kph Pace 1:29 5:05 2:50 min/km Altitude: 88 125 101 m Crank Torque: 0 86.8 44.3 N-m Peak 20min (300 watts): Duration: 20:00 Work: 359 kJ TSS: 35.9 (intensity factor 1.038) Norm Power: 322 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 8.054 km Elevation Gain: 191 m Elevation Loss: 34 m Grade: 2.0 % (158 m) Min Max Avg Power: 0 791 300 watts Cadence: 20 108 76 rpm Speed: 10.1 57.7 24.2 kph Pace 1:02 5:56 2:29 min/km Altitude: 80 239 121 m Crank Torque: 0 92.4 38.9 N-m Peak 30min (289 watts): Duration: 30:00 Work: 519 kJ TSS: 50.7 (intensity factor 1.007) Norm Power: 312 VI: 1.08 Pw:HR: n/a Pa:HR: n/a Distance: 13.612 km Elevation Gain: 208 m Elevation Loss: 38 m Grade: 1.3 % (171 m) Min Max Avg Power: 0 791 289 watts Cadence: 19 113 80 rpm Speed: 10.1 57.7 27.2 kph Pace 1:02 5:56 2:12 min/km Altitude: 73 249 111 m Crank Torque: 0 92.4 35.7 N-m Peak 60min (278 watts): Duration: 1:00:00 Work: 1000 kJ TSS: 92.4 (intensity factor 0.961) Norm Power: 298 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 29.455 km Elevation Gain: 305 m Elevation Loss: 140 m Grade: 0.6 % (168 m) Min Max Avg Power: 0 791 278 watts Cadence: 18 108 79 rpm Speed: 0 65.8 29.5 kph Pace 0:55 0:00 2:02 min/km Altitude: 73 251 163 m Crank Torque: 0 92.4 34.1 N-m ALTIMETRIA SBALLATA [/QUOTE]

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