Cerca
Cerca solo tra i titoli
Da:
Cerca solo tra i titoli
Da:
Menu
Home
Forum
Nuovi Messaggi
Cerca...
Iscritti
Visitatori online
Novità
Nuovi Messaggi
Nuovi media
Nuovi commenti media
Ultime Attività
Nuove inserzioni nel mercatino
Nuovi commenti nel mercatino
Mercatino
Nuove inserzioni
Nuovi commenti
Latest reviews
Cerca nel mercatino
Feedback
Guarda le statistiche
Training Camp
Pianificazione
MTB
Media
Nuovi media
Nuovi commenti
Cerca media
EBIKE
Accedi
Registrati
Cerca
Cerca solo tra i titoli
Da:
Cerca solo tra i titoli
Da:
Nuovi Messaggi
Cerca...
Iscritti
Visitatori online
Menu
Install the app
Installa
Rispondi alla discussione
JavaScript è disabilitato. Per una migliore esperienza di navigazione attivalo nel tuo programma o nella tua app per navigare prima di procedere.
Stai usando un browser molto obsoleto. Puoi incorrere in problemi di visualizzazione di questo e altri siti oltre che in problemi di sicurezza. .
Dovresti aggiornarlo oppure
usarne uno alternativo, moderno e sicuro
.
Home
Forum
Allenamento
Strumenti
Test Conconi, incremento di circa 40 watt
Testo
<blockquote data-quote="ciclotrainer" data-source="post: 2173661" data-attributes="member: 7309"><p>Allenamento 24 marzo con pedivelle 175mm</p><p> </p><p>Entire workout (183 watts)<strong>:</strong></p><p>Duration: 2:40:54 (2:42:42)</p><p>Work: 1765 kJ</p><p>TSS: 197.2 (intensity factor 0.86)</p><p>Norm Power: 258</p><p>VI: 1.41</p><p>Pw:HR: 10.01%</p><p>Pa:HR: -6.75%</p><p>Distance: 73.765 km</p><p>Elevation Gain: 666 m</p><p>Elevation Loss: 677 m</p><p>Grade: -0.0 % (-9 m)</p><p>Min Max Avg</p><p>Power: 1 726 183 watts</p><p>Heart Rate: 65 149 119 bpm</p><p>Cadence: 2 123 79 rpm</p><p>Speed: 0 63 27.5 kph</p><p>Pace 0:57 0:00 2:11 min/km</p><p>Altitude: -10 128 19 m</p><p>Crank Torque: 0 78.5 21.7 N-m</p><p> </p><p>Peak 5s (712 watts)<strong>:</strong></p><p>Duration: 0:05</p><p>Work: 3 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: 0.18%</p><p>Pa:HR: 1.73%</p><p>Distance: 43 m</p><p>Elevation Gain: 0 m</p><p>Elevation Loss: 0 m</p><p>Grade: 6.7 % (3 m)</p><p>Min Max Avg</p><p>Power: 694 726 712 watts</p><p>Heart Rate: 115 119 117 bpm</p><p>Cadence: 90 92 91 rpm</p><p>Speed: 30.6 31.3 31.0 kph</p><p>Pace 1:55 1:58 1:56 min/km</p><p>Altitude: 30 32 31 m</p><p>Crank Torque: 73.6 76.1 74.7 N-m</p><p> </p><p>Peak 10s (692 watts)<strong>:</strong></p><p>Duration: 0:10</p><p>Work: 6 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: 4.94%</p><p>Pa:HR: 5.94%</p><p>Distance: 78 m</p><p>Elevation Gain: 3 m</p><p>Elevation Loss: 0 m</p><p>Grade: 5.8 % (5 m)</p><p>Min Max Avg</p><p>Power: 650 726 692 watts</p><p>Heart Rate: 112 124 116 bpm</p><p>Cadence: 79 95 90 rpm</p><p>Speed: 30.1 33.4 31.2 kph</p><p>Pace 1:48 1:60 1:55 min/km</p><p>Altitude: 28 32 30 m</p><p>Crank Torque: 65.3 78.5 73.7 N-m</p><p> </p><p>Peak 20s (559 watts)<strong>:</strong></p><p>Duration: 0:20</p><p>Work: 11 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: -0.21%</p><p>Pa:HR: -5.88%</p><p>Distance: 142 m</p><p>Elevation Gain: 7 m</p><p>Elevation Loss: 0 m</p><p>Grade: 6.4 % (9 m)</p><p>Min Max Avg</p><p>Power: 470 646 559 watts</p><p>Heart Rate: 121 131 126 bpm</p><p>Cadence: 76 89 83 rpm</p><p>Speed: 22 27.8 25.5 kph</p><p>Pace 2:09 2:44 2:21 min/km</p><p>Altitude: 24 32 28 m</p><p>Crank Torque: 59 71.7 64.0 N-m</p><p> </p><p>Peak 30s (482 watts)<strong>:</strong></p><p>Duration: 0:30</p><p>Work: 14 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: -43.42%</p><p>Pa:HR: -24.49%</p><p>Distance: 194 m</p><p>Elevation Gain: 11 m</p><p>Elevation Loss: 0 m</p><p>Grade: 5.9 % (11 m)</p><p>Min Max Avg</p><p>Power: 291 646 482 watts</p><p>Heart Rate: 117 131 123 bpm</p><p>Cadence: 59 89 76 rpm</p><p>Speed: 18.1 27.8 23.2 kph</p><p>Pace 2:09 3:19 2:35 min/km</p><p>Altitude: 22 32 26 m</p><p>Crank Torque: 47.1 71.7 59.7 N-m</p><p> </p><p>Peak 1min (416 watts)<strong>:</strong></p><p>Duration: 1:00</p><p>Work: 24 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: -0.15%</p><p>Pa:HR: 8.92%</p><p>Distance: 320 m</p><p>Elevation Gain: 17 m</p><p>Elevation Loss: 0 m</p><p>Grade: 6.6 % (21 m)</p><p>Min Max Avg</p><p>Power: 382 450 416 watts</p><p>Heart Rate: 125 141 134 bpm</p><p>Cadence: 82 87 84 rpm</p><p>Speed: 18.1 20.1 19.2 kph</p><p>Pace 2:59 3:19 3:08 min/km</p><p>Altitude: 13 32 22 m</p><p>Crank Torque: 42.9 51.6 47.2 N-m</p><p> </p><p>Peak 2min (365 watts)<strong>:</strong></p><p>Duration: 2:01</p><p>Work: 44 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: -5.59%</p><p>Pa:HR: -36.9%</p><p>Distance: 681 m</p><p>Elevation Gain: 30 m</p><p>Elevation Loss: 0 m</p><p>Grade: 4.8 % (33 m)</p><p>Min Max Avg</p><p>Power: 270 443 365 watts</p><p>Heart Rate: 133 149 141 bpm</p><p>Cadence: 58 98 85 rpm</p><p>Speed: 14.1 25.4 20.3 kph</p><p>Pace 2:22 4:15 2:58 min/km</p><p>Altitude: 40 72 56 m</p><p>Crank Torque: 36 47.7 41.4 N-m</p><p> </p><p>Peak 5min (293 watts)<strong>:</strong></p><p>Duration: 5:02</p><p>Work: 88 kJ</p><p>TSS: 8.1 (intensity factor 0.98)</p><p>Norm Power: 294</p><p>VI: 1</p><p>Pw:HR: 0.39%</p><p>Pa:HR: -13.43%</p><p>Distance: 2.885 km</p><p>Elevation Gain: 13 m</p><p>Elevation Loss: 8 m</p><p>Grade: 0.1 % (4 m)</p><p>Min Max Avg</p><p>Power: 218 355 293 watts</p><p>Heart Rate: 127 143 136 bpm</p><p>Cadence: 78 102 90 rpm</p><p>Speed: 22.5 41.6 34.2 kph</p><p>Pace 1:27 2:40 1:45 min/km</p><p>Altitude: 8 21 15 m</p><p>Crank Torque: 24.8 39.9 31.1 N-m</p><p> </p><p>Peak 10min (264 watts)<strong>:</strong></p><p>Duration: 10:04</p><p>Work: 159 kJ</p><p>TSS: 13.7 (intensity factor 0.902)</p><p>Norm Power: 271</p><p>VI: 1.02</p><p>Pw:HR: -11.18%</p><p>Pa:HR: 2.43%</p><p>Distance: 5.498 km</p><p>Elevation Gain: 14 m</p><p>Elevation Loss: 6 m</p><p>Grade: 0.1 % (6 m)</p><p>Min Max Avg</p><p>Power: 180 355 264 watts</p><p>Heart Rate: 112 143 129 bpm</p><p>Cadence: 78 102 91 rpm</p><p>Speed: 22.5 41.6 32.8 kph</p><p>Pace 1:27 2:40 1:50 min/km</p><p>Altitude: 4 21 10 m</p><p>Crank Torque: 18.9 39.9 27.8 N-m</p><p> </p><p>Peak 20min (221 watts)<strong>:</strong></p><p>Duration: 20:05</p><p>Work: 266 kJ</p><p>TSS: 23.1 (intensity factor 0.831)</p><p>Norm Power: 249</p><p>VI: 1.13</p><p>Pw:HR: 17.08%</p><p>Pa:HR: 2.96%</p><p>Distance: 10.055 km</p><p>Elevation Gain: 30 m</p><p>Elevation Loss: 23 m</p><p>Grade: 0.1 % (10 m)</p><p>Min Max Avg</p><p>Power: 35 355 221 watts</p><p>Heart Rate: 103 143 124 bpm</p><p>Cadence: 31 102 86 rpm</p><p>Speed: 19.7 41.6 30.0 kph</p><p>Pace 1:27 3:03 1:60 min/km</p><p>Altitude: 5 21 10 m</p><p>Crank Torque: 4.1 48 24.6 N-m</p><p> </p><p>Peak 30min (229 watts)<strong>:</strong></p><p>Duration: 30:00</p><p>Work: 411 kJ</p><p>TSS: 39 (intensity factor 0.883)</p><p>Norm Power: 265</p><p>VI: 1.16</p><p>Pw:HR: -5.16%</p><p>Pa:HR: 19.32%</p><p>Distance: 14.054 km</p><p>Elevation Gain: 99 m</p><p>Elevation Loss: 33 m</p><p>Grade: 0.5 % (67 m)</p><p>Min Max Avg</p><p>Power: 35 443 229 watts</p><p>Heart Rate: 103 149 124 bpm</p><p>Cadence: 31 106 84 rpm</p><p>Speed: 13.2 43.5 28.1 kph</p><p>Pace 1:23 4:33 2:08 min/km</p><p>Altitude: 4 73 14 m</p><p>Crank Torque: 4.1 50.4 26.2 N-m</p><p> </p><p>Peak 60min (207 watts)<strong>:</strong></p><p>Duration: 1:00:02</p><p>Work: 745 kJ</p><p>TSS: 89.6 (intensity factor 0.946)</p><p>Norm Power: 284</p><p>VI: 1.37</p><p>Pw:HR: 17.93%</p><p>Pa:HR: 9.6%</p><p>Distance: 26.993 km</p><p>Elevation Gain: 269 m</p><p>Elevation Loss: 219 m</p><p>Grade: 0.2 % (51 m)</p><p>Min Max Avg</p><p>Power: 1 726 207 watts</p><p>Heart Rate: 98 149 124 bpm</p><p>Cadence: 2 106 79 rpm</p><p>Speed: 0 46.4 27.0 kph</p><p>Pace 1:18 0:00 2:13 min/km</p><p>Altitude: 3 79 20 m</p><p>Crank Torque: 0 78.5 24.7 N-m</p></blockquote><p></p>
[QUOTE="ciclotrainer, post: 2173661, member: 7309"] Allenamento 24 marzo con pedivelle 175mm Entire workout (183 watts)[B]:[/B] Duration: 2:40:54 (2:42:42) Work: 1765 kJ TSS: 197.2 (intensity factor 0.86) Norm Power: 258 VI: 1.41 Pw:HR: 10.01% Pa:HR: -6.75% Distance: 73.765 km Elevation Gain: 666 m Elevation Loss: 677 m Grade: -0.0 % (-9 m) Min Max Avg Power: 1 726 183 watts Heart Rate: 65 149 119 bpm Cadence: 2 123 79 rpm Speed: 0 63 27.5 kph Pace 0:57 0:00 2:11 min/km Altitude: -10 128 19 m Crank Torque: 0 78.5 21.7 N-m Peak 5s (712 watts)[B]:[/B] Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 0.18% Pa:HR: 1.73% Distance: 43 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 6.7 % (3 m) Min Max Avg Power: 694 726 712 watts Heart Rate: 115 119 117 bpm Cadence: 90 92 91 rpm Speed: 30.6 31.3 31.0 kph Pace 1:55 1:58 1:56 min/km Altitude: 30 32 31 m Crank Torque: 73.6 76.1 74.7 N-m Peak 10s (692 watts)[B]:[/B] Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 4.94% Pa:HR: 5.94% Distance: 78 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 5.8 % (5 m) Min Max Avg Power: 650 726 692 watts Heart Rate: 112 124 116 bpm Cadence: 79 95 90 rpm Speed: 30.1 33.4 31.2 kph Pace 1:48 1:60 1:55 min/km Altitude: 28 32 30 m Crank Torque: 65.3 78.5 73.7 N-m Peak 20s (559 watts)[B]:[/B] Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -0.21% Pa:HR: -5.88% Distance: 142 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 6.4 % (9 m) Min Max Avg Power: 470 646 559 watts Heart Rate: 121 131 126 bpm Cadence: 76 89 83 rpm Speed: 22 27.8 25.5 kph Pace 2:09 2:44 2:21 min/km Altitude: 24 32 28 m Crank Torque: 59 71.7 64.0 N-m Peak 30s (482 watts)[B]:[/B] Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -43.42% Pa:HR: -24.49% Distance: 194 m Elevation Gain: 11 m Elevation Loss: 0 m Grade: 5.9 % (11 m) Min Max Avg Power: 291 646 482 watts Heart Rate: 117 131 123 bpm Cadence: 59 89 76 rpm Speed: 18.1 27.8 23.2 kph Pace 2:09 3:19 2:35 min/km Altitude: 22 32 26 m Crank Torque: 47.1 71.7 59.7 N-m Peak 1min (416 watts)[B]:[/B] Duration: 1:00 Work: 24 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -0.15% Pa:HR: 8.92% Distance: 320 m Elevation Gain: 17 m Elevation Loss: 0 m Grade: 6.6 % (21 m) Min Max Avg Power: 382 450 416 watts Heart Rate: 125 141 134 bpm Cadence: 82 87 84 rpm Speed: 18.1 20.1 19.2 kph Pace 2:59 3:19 3:08 min/km Altitude: 13 32 22 m Crank Torque: 42.9 51.6 47.2 N-m Peak 2min (365 watts)[B]:[/B] Duration: 2:01 Work: 44 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -5.59% Pa:HR: -36.9% Distance: 681 m Elevation Gain: 30 m Elevation Loss: 0 m Grade: 4.8 % (33 m) Min Max Avg Power: 270 443 365 watts Heart Rate: 133 149 141 bpm Cadence: 58 98 85 rpm Speed: 14.1 25.4 20.3 kph Pace 2:22 4:15 2:58 min/km Altitude: 40 72 56 m Crank Torque: 36 47.7 41.4 N-m Peak 5min (293 watts)[B]:[/B] Duration: 5:02 Work: 88 kJ TSS: 8.1 (intensity factor 0.98) Norm Power: 294 VI: 1 Pw:HR: 0.39% Pa:HR: -13.43% Distance: 2.885 km Elevation Gain: 13 m Elevation Loss: 8 m Grade: 0.1 % (4 m) Min Max Avg Power: 218 355 293 watts Heart Rate: 127 143 136 bpm Cadence: 78 102 90 rpm Speed: 22.5 41.6 34.2 kph Pace 1:27 2:40 1:45 min/km Altitude: 8 21 15 m Crank Torque: 24.8 39.9 31.1 N-m Peak 10min (264 watts)[B]:[/B] Duration: 10:04 Work: 159 kJ TSS: 13.7 (intensity factor 0.902) Norm Power: 271 VI: 1.02 Pw:HR: -11.18% Pa:HR: 2.43% Distance: 5.498 km Elevation Gain: 14 m Elevation Loss: 6 m Grade: 0.1 % (6 m) Min Max Avg Power: 180 355 264 watts Heart Rate: 112 143 129 bpm Cadence: 78 102 91 rpm Speed: 22.5 41.6 32.8 kph Pace 1:27 2:40 1:50 min/km Altitude: 4 21 10 m Crank Torque: 18.9 39.9 27.8 N-m Peak 20min (221 watts)[B]:[/B] Duration: 20:05 Work: 266 kJ TSS: 23.1 (intensity factor 0.831) Norm Power: 249 VI: 1.13 Pw:HR: 17.08% Pa:HR: 2.96% Distance: 10.055 km Elevation Gain: 30 m Elevation Loss: 23 m Grade: 0.1 % (10 m) Min Max Avg Power: 35 355 221 watts Heart Rate: 103 143 124 bpm Cadence: 31 102 86 rpm Speed: 19.7 41.6 30.0 kph Pace 1:27 3:03 1:60 min/km Altitude: 5 21 10 m Crank Torque: 4.1 48 24.6 N-m Peak 30min (229 watts)[B]:[/B] Duration: 30:00 Work: 411 kJ TSS: 39 (intensity factor 0.883) Norm Power: 265 VI: 1.16 Pw:HR: -5.16% Pa:HR: 19.32% Distance: 14.054 km Elevation Gain: 99 m Elevation Loss: 33 m Grade: 0.5 % (67 m) Min Max Avg Power: 35 443 229 watts Heart Rate: 103 149 124 bpm Cadence: 31 106 84 rpm Speed: 13.2 43.5 28.1 kph Pace 1:23 4:33 2:08 min/km Altitude: 4 73 14 m Crank Torque: 4.1 50.4 26.2 N-m Peak 60min (207 watts)[B]:[/B] Duration: 1:00:02 Work: 745 kJ TSS: 89.6 (intensity factor 0.946) Norm Power: 284 VI: 1.37 Pw:HR: 17.93% Pa:HR: 9.6% Distance: 26.993 km Elevation Gain: 269 m Elevation Loss: 219 m Grade: 0.2 % (51 m) Min Max Avg Power: 1 726 207 watts Heart Rate: 98 149 124 bpm Cadence: 2 106 79 rpm Speed: 0 46.4 27.0 kph Pace 1:18 0:00 2:13 min/km Altitude: 3 79 20 m Crank Torque: 0 78.5 24.7 N-m [/QUOTE]
Riporta citazioni...
Verifica Anti SPAM
Invia risposta
Home
Forum
Allenamento
Strumenti
Test Conconi, incremento di circa 40 watt
Alto
Basso
