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Testo: <blockquote data-quote="ciclotrainer" data-source="post: 2173667" data-attributes="member: 7309">Allenamento di oggi sullo stesso percorso (+10km) con pedivelle da 180mm, sembra che funzionino alla grande. Entire workout (194 watts):Duration: 3:01:43Work: 2112 kJTSS: 233.8 (intensity factor 0.88)Norm Power: 264VI: 1.36Pw:HR: 8.75%Pa:HR: -16.27%Distance: 83.365 kmElevation Gain: 806 mElevation Loss: 790 mGrade: 0.0 % (16 m)Min Max AvgPower: 1 765 194 wattsHeart Rate: 66 142 116 bpmCadence: 3 115 81 rpmSpeed: 0 74.1 27.5 kphPace 0:49 0:00 2:11 min/kmAltitude: -24 217 26 mCrank Torque: 0 131.7 22.8 N-m Peak 5s (755 watts):Duration: 0:06Work: 4 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 3.45%Pa:HR: 3.61%Distance: 48 mElevation Gain: 0 mElevation Loss: 0 mGrade: 6.6 % (3 m)Min Max AvgPower: 747 765 755 wattsHeart Rate: 114 119 117 bpmCadence: 73 75 74 rpmSpeed: 28.2 29.8 28.9 kphPace 2:01 2:08 2:04 min/kmAltitude: 24 26 25 mCrank Torque: 95.7 97.7 96.9 N-m Peak 10s (741 watts):Duration: 0:10Work: 7 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 7.66%Pa:HR: 5.83%Distance: 80 mElevation Gain: 3 mElevation Loss: 0 mGrade: 5.7 % (5 m)Min Max AvgPower: 693 765 741 wattsHeart Rate: 114 122 118 bpmCadence: 67 75 73 rpmSpeed: 27.2 29.8 28.6 kphPace 2:01 2:12 2:06 min/kmAltitude: 24 27 26 mCrank Torque: 95.2 98.7 97.1 N-m Peak 30s (483 watts):Duration: 0:31Work: 14 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: -6.47%Pa:HR: -3.68%Distance: 203 mElevation Gain: 10 mElevation Loss: 0 mGrade: 6.4 % (13 m)Min Max AvgPower: 430 557 483 wattsHeart Rate: 114 127 121 bpmCadence: 76 88 83 rpmSpeed: 21.3 25 23.5 kphPace 2:24 2:49 2:33 min/kmAltitude: 20 32 26 mCrank Torque: 50.6 60.4 55.4 N-m Peak 20s (571 watts):Duration: 0:20Work: 11 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: -72.35%Pa:HR: 20.03%Distance: 172 mElevation Gain: 8 mElevation Loss: 0 mGrade: 5.4 % (9 m)Min Max AvgPower: 171 765 571 wattsHeart Rate: 109 122 114 bpmCadence: 67 89 79 rpmSpeed: 27.2 34.6 31.0 kphPace 1:44 2:12 1:56 min/kmAltitude: 17 27 22 mCrank Torque: 18.3 98.7 71.5 N-m Peak 1min (416 watts):Duration: 1:00Work: 24 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: -5.99%Pa:HR: 22.33%Distance: 372 mElevation Gain: 21 mElevation Loss: 0 mGrade: 6.3 % (23 m)Min Max AvgPower: 172 507 416 wattsHeart Rate: 110 133 122 bpmCadence: 41 88 76 rpmSpeed: 17.9 28.7 22.3 kphPace 2:05 3:21 2:41 min/kmAltitude: 5 28 17 mCrank Torque: 18.7 71.2 52.9 N-m Peak 2min (346 watts):Duration: 2:02Work: 42 kJTSS: n/aNorm Power: n/aVI: n/aPw:HR: 1.93%Pa:HR: -20.46%Distance: 733 mElevation Gain: 34 mElevation Loss: 0 mGrade: 4.8 % (35 m)Min Max AvgPower: 232 391 346 wattsHeart Rate: 132 141 138 bpmCadence: 71 91 85 rpmSpeed: 17.5 24.8 21.6 kphPace 2:25 3:26 2:46 min/kmAltitude: 39 72 56 mCrank Torque: 30.4 49.9 39.2 N-m Peak 5min (308 watts):Duration: 5:02Work: 93 kJTSS: 8.9 (intensity factor 1.029)Norm Power: 309VI: 1Pw:HR: 1.48%Pa:HR: 8.67%Distance: 1.418 kmElevation Gain: 67 mElevation Loss: 0 mGrade: 4.8 % (69 m)Min Max AvgPower: 268 349 308 wattsHeart Rate: 131 141 136 bpmCadence: 70 81 77 rpmSpeed: 13.8 19 16.9 kphPace 3:09 4:21 3:33 min/kmAltitude: 145 213 176 mCrank Torque: 31.6 44.7 38.4 N-m Peak 10min (280 watts):Duration: 10:00Work: 167 kJTSS: 15.8 (intensity factor 0.973)Norm Power: 292VI: 1.04Pw:HR: -9.88%Pa:HR: 10.4%Distance: 2.772 kmElevation Gain: 121 mElevation Loss: 0 mGrade: 4.4 % (121 m)Min Max AvgPower: 145 383 280 wattsHeart Rate: 116 141 129 bpmCadence: 44 81 76 rpmSpeed: 9.3 19 16.6 kphPace 3:09 6:27 3:37 min/kmAltitude: 90 213 147 mCrank Torque: 19.3 51.7 35.1 N-m Peak 20min (254 watts):Duration: 20:02Work: 305 kJTSS: 27.4 (intensity factor 0.905)Norm Power: 272VI: 1.07Pw:HR: -15.82%Pa:HR: 17.64%Distance: 6.006 kmElevation Gain: 195 mElevation Loss: 0 mGrade: 3.3 % (197 m)Min Max AvgPower: 73 383 254 wattsHeart Rate: 113 141 125 bpmCadence: 12 83 74 rpmSpeed: 12.6 23.3 18.0 kphPace 2:35 4:46 3:20 min/kmAltitude: 17 213 101 mCrank Torque: 14.2 58.1 33.2 N-m Peak 30min (233 watts):Duration: 30:01Work: 419 kJTSS: 37.3 (intensity factor 0.864)Norm Power: 259VI: 1.11Pw:HR: -0.43%Pa:HR: 11.69%Distance: 13.349 kmElevation Gain: 105 mElevation Loss: 24 mGrade: 0.6 % (80 m)Min Max AvgPower: 1 421 233 wattsHeart Rate: 106 142 118 bpmCadence: 8 103 87 rpmSpeed: 16.5 38.9 26.7 kphPace 1:33 3:38 2:15 min/kmAltitude: -10 72 4 mCrank Torque: 0 60.8 25.9 N-m Peak 60min (214 watts):Duration: 1:00:03Work: 771 kJTSS: 94.7 (intensity factor 0.972)Norm Power: 292VI: 1.36Pw:HR: -10.53%Pa:HR: 18.42%Distance: 22.638 kmElevation Gain: 466 mElevation Loss: 256 mGrade: 0.9 % (210 m)Min Max AvgPower: 1 765 214 wattsHeart Rate: 93 142 121 bpmCadence: 5 109 75 rpmSpeed: 0 48.4 22.6 kphPace 1:14 0:00 2:39 min/kmAltitude: -6 213 49 mCrank Torque: 0 107.7 27.0 N-m</blockquote>

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