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<blockquote data-quote="senna977" data-source="post: 2181433" data-attributes="member: 3091">GF TRE LAGHI ( NEL GRUPPO DEL 7°)ALTIMETRO OUT Lap 1 (3:44:38.01):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:44:38&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3206 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 283.5 (intensity factor 0.872)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 270&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 128.15 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1399 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1431 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-29 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 837&nbsp; &nbsp; 238&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 156&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 83.8&nbsp; &nbsp; 34.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:45&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 39&nbsp; &nbsp; 942&nbsp; &nbsp; 340&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 103.2&nbsp; &nbsp; 26.5&nbsp; &nbsp;&nbsp; N-mEntire workout (238 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:44:38&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3206 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 283.5 (intensity factor 0.872)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 270&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 128.15 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1399 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1431 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-29 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 837&nbsp; &nbsp; 238&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 156&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 83.8&nbsp; &nbsp; 34.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:43&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:45&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 39&nbsp; &nbsp; 942&nbsp; &nbsp; 340&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 103.2&nbsp; &nbsp; 26.5&nbsp; &nbsp;&nbsp; N-mPeak 5s (749 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 53 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.1 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 683&nbsp; &nbsp; 785&nbsp; &nbsp; 749&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 105&nbsp; &nbsp; 96&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.5&nbsp; &nbsp; 44.2&nbsp; &nbsp; 38.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:21&nbsp; &nbsp; 1:51&nbsp; &nbsp; 1:34&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 70&nbsp; &nbsp; 70&nbsp; &nbsp; 70&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 66.5&nbsp; &nbsp; 85.1&nbsp; &nbsp; 75.1&nbsp; &nbsp;&nbsp; N-mPeak 10s (698 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 120 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.3 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 584&nbsp; &nbsp; 837&nbsp; &nbsp; 698&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 86&nbsp; &nbsp; 97&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.2&nbsp; &nbsp; 50&nbsp; &nbsp; 43.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:12&nbsp; &nbsp; 1:45&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 92&nbsp; &nbsp; 92&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 59.3&nbsp; &nbsp; 88.8&nbsp; &nbsp; 73.1&nbsp; &nbsp;&nbsp; N-mPeak 20s (554 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 253 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.6 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 119&nbsp; &nbsp; 837&nbsp; &nbsp; 554&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 97&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.2&nbsp; &nbsp; 50.4&nbsp; &nbsp; 45.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:11&nbsp; &nbsp; 1:45&nbsp; &nbsp; 1:19&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 92&nbsp; &nbsp; 93&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 14&nbsp; &nbsp; 88.8&nbsp; &nbsp; 58.8&nbsp; &nbsp;&nbsp; N-mPeak 30s (489 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 388 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.8 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 119&nbsp; &nbsp; 837&nbsp; &nbsp; 489&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 97&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.7&nbsp; &nbsp; 53.4&nbsp; &nbsp; 46.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 1:50&nbsp; &nbsp; 1:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 92&nbsp; &nbsp; 95&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 14&nbsp; &nbsp; 88.8&nbsp; &nbsp; 52.7&nbsp; &nbsp;&nbsp; N-mPeak 1min (394 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 23 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 418 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 28 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.9 %&nbsp; (29 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 159&nbsp; &nbsp; 696&nbsp; &nbsp; 394&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 100&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.8&nbsp; &nbsp; 34.3&nbsp; &nbsp; 25.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:45&nbsp; &nbsp; 3:11&nbsp; &nbsp; 2:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 80&nbsp; &nbsp; 108&nbsp; &nbsp; 95&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19&nbsp; &nbsp; 69.9&nbsp; &nbsp; 44.6&nbsp; &nbsp;&nbsp; N-mPeak 2min (379 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 45 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 739 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 45 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.2 %&nbsp; (45 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 221&nbsp; &nbsp; 713&nbsp; &nbsp; 379&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 69&nbsp; &nbsp; 95&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.6&nbsp; &nbsp; 34.6&nbsp; &nbsp; 22.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:44&nbsp; &nbsp; 3:25&nbsp; &nbsp; 2:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 348&nbsp; &nbsp; 393&nbsp; &nbsp; 370&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 25.7&nbsp; &nbsp; 79.1&nbsp; &nbsp; 47.2&nbsp; &nbsp;&nbsp; N-mPeak 5min (351 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 105 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.8 (intensity factor 1.137)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 352&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.849 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 112 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.1 %&nbsp; (113 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 138&nbsp; &nbsp; 713&nbsp; &nbsp; 351&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 52&nbsp; &nbsp; 107&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.4&nbsp; &nbsp; 36.7&nbsp; &nbsp; 22.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:38&nbsp; &nbsp; 3:54&nbsp; &nbsp; 2:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 326&nbsp; &nbsp; 439&nbsp; &nbsp; 385&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 16.1&nbsp; &nbsp; 79.1&nbsp; &nbsp; 43.8&nbsp; &nbsp;&nbsp; N-mPeak 10min (335 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 201 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20 (intensity factor 1.096)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 340&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.845 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 223 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.8 %&nbsp; (224 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 59&nbsp; &nbsp; 713&nbsp; &nbsp; 335&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48&nbsp; &nbsp; 107&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.6&nbsp; &nbsp; 34.6&nbsp; &nbsp; 23.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:44&nbsp; &nbsp; 3:37&nbsp; &nbsp; 2:36&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 170&nbsp; &nbsp; 393&nbsp; &nbsp; 283&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.6&nbsp; &nbsp; 79.1&nbsp; &nbsp; 38.9&nbsp; &nbsp;&nbsp; N-mPeak 20min (324 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 388 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.4 (intensity factor 1.073)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 333&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 8.025 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 406 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 4 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.0 %&nbsp; (404 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6&nbsp; &nbsp; 760&nbsp; &nbsp; 324&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48&nbsp; &nbsp; 117&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.4&nbsp; &nbsp; 55.9&nbsp; &nbsp; 24.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 3:54&nbsp; &nbsp; 2:30&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 75&nbsp; &nbsp; 480&nbsp; &nbsp; 293&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.8&nbsp; &nbsp; 79.1&nbsp; &nbsp; 37.7&nbsp; &nbsp;&nbsp; N-mPeak 30min (306 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 551 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 52.7 (intensity factor 1.026)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 318&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.04&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.769 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 480 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 49 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.1 %&nbsp; (431 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 760&nbsp; &nbsp; 306&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 117&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.4&nbsp; &nbsp; 62.4&nbsp; &nbsp; 27.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 3:54&nbsp; &nbsp; 2:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 74&nbsp; &nbsp; 505&nbsp; &nbsp; 353&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 79.1&nbsp; &nbsp; 34.7&nbsp; &nbsp;&nbsp; N-mPeak 60min (292 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1052 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 96.7 (intensity factor 0.983)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 305&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.04&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 26.811 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 944 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 68 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.3 %&nbsp; (878 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 760&nbsp; &nbsp; 292&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 119&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 62.4&nbsp; &nbsp; 26.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:14&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 62&nbsp; &nbsp; 939&nbsp; &nbsp; 491&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 79.1&nbsp; &nbsp; 33.5&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2181433, member: 3091"] GF TRE LAGHI ( NEL GRUPPO DEL 7°) ALTIMETRO OUT Lap 1 (3:44:38.01): Duration: 3:44:38 Work: 3206 kJ TSS: 283.5 (intensity factor 0.872) Norm Power: 270 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 128.15 km Elevation Gain: 1399 m Elevation Loss: 1431 m Grade: -0.0 % (-29 m) Min Max Avg Power: 0 837 238 watts Cadence: 18 156 87 rpm Speed: 0 83.8 34.2 kph Pace 0:43 0:00 1:45 min/km Altitude: 39 942 340 m Crank Torque: 0 103.2 26.5 N-m Entire workout (238 watts): Duration: 3:44:38 Work: 3206 kJ TSS: 283.5 (intensity factor 0.872) Norm Power: 270 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 128.15 km Elevation Gain: 1399 m Elevation Loss: 1431 m Grade: -0.0 % (-29 m) Min Max Avg Power: 0 837 238 watts Cadence: 18 156 87 rpm Speed: 0 83.8 34.2 kph Pace 0:43 0:00 1:45 min/km Altitude: 39 942 340 m Crank Torque: 0 103.2 26.5 N-m Peak 5s (749 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 53 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.1 % (1 m) Min Max Avg Power: 683 785 749 watts Cadence: 88 105 96 rpm Speed: 32.5 44.2 38.4 kph Pace 1:21 1:51 1:34 min/km Altitude: 70 70 70 m Crank Torque: 66.5 85.1 75.1 N-m Peak 10s (698 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 120 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.3 % (0 m) Min Max Avg Power: 584 837 698 watts Cadence: 86 97 91 rpm Speed: 34.2 50 43.2 kph Pace 1:12 1:45 1:23 min/km Altitude: 92 92 92 m Crank Torque: 59.3 88.8 73.1 N-m Peak 20s (554 watts): Duration: 0:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 253 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.6 % (2 m) Min Max Avg Power: 119 837 554 watts Cadence: 81 97 89 rpm Speed: 34.2 50.4 45.6 kph Pace 1:11 1:45 1:19 min/km Altitude: 92 93 92 m Crank Torque: 14 88.8 58.8 N-m Peak 30s (489 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 388 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 0.8 % (3 m) Min Max Avg Power: 119 837 489 watts Cadence: 80 97 88 rpm Speed: 32.7 53.4 46.6 kph Pace 1:07 1:50 1:17 min/km Altitude: 92 95 93 m Crank Torque: 14 88.8 52.7 N-m Peak 1min (394 watts): Duration: 1:00 Work: 23 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 418 m Elevation Gain: 28 m Elevation Loss: 0 m Grade: 6.9 % (29 m) Min Max Avg Power: 159 696 394 watts Cadence: 72 100 84 rpm Speed: 18.8 34.3 25.1 kph Pace 1:45 3:11 2:24 min/km Altitude: 80 108 95 m Crank Torque: 19 69.9 44.6 N-m Peak 2min (379 watts): Duration: 2:00 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 739 m Elevation Gain: 45 m Elevation Loss: 0 m Grade: 6.2 % (45 m) Min Max Avg Power: 221 713 379 watts Cadence: 69 95 77 rpm Speed: 17.6 34.6 22.2 kph Pace 1:44 3:25 2:42 min/km Altitude: 348 393 370 m Crank Torque: 25.7 79.1 47.2 N-m Peak 5min (351 watts): Duration: 5:00 Work: 105 kJ TSS: 10.8 (intensity factor 1.137) Norm Power: 352 VI: 1 Pw:HR: n/a Pa:HR: n/a Distance: 1.849 km Elevation Gain: 112 m Elevation Loss: 0 m Grade: 6.1 % (113 m) Min Max Avg Power: 138 713 351 watts Cadence: 52 107 77 rpm Speed: 15.4 36.7 22.2 kph Pace 1:38 3:54 2:42 min/km Altitude: 326 439 385 m Crank Torque: 16.1 79.1 43.8 N-m Peak 10min (335 watts): Duration: 10:00 Work: 201 kJ TSS: 20 (intensity factor 1.096) Norm Power: 340 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 3.845 km Elevation Gain: 223 m Elevation Loss: 0 m Grade: 5.8 % (224 m) Min Max Avg Power: 59 713 335 watts Cadence: 48 107 83 rpm Speed: 16.6 34.6 23.1 kph Pace 1:44 3:37 2:36 min/km Altitude: 170 393 283 m Crank Torque: 5.6 79.1 38.9 N-m Peak 20min (324 watts): Duration: 20:00 Work: 388 kJ TSS: 38.4 (intensity factor 1.073) Norm Power: 333 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 8.025 km Elevation Gain: 406 m Elevation Loss: 4 m Grade: 5.0 % (404 m) Min Max Avg Power: 6 760 324 watts Cadence: 48 117 83 rpm Speed: 15.4 55.9 24.1 kph Pace 1:04 3:54 2:30 min/km Altitude: 75 480 293 m Crank Torque: 0.8 79.1 37.7 N-m Peak 30min (306 watts): Duration: 30:00 Work: 551 kJ TSS: 52.7 (intensity factor 1.026) Norm Power: 318 VI: 1.04 Pw:HR: n/a Pa:HR: n/a Distance: 13.769 km Elevation Gain: 480 m Elevation Loss: 49 m Grade: 3.1 % (431 m) Min Max Avg Power: 0 760 306 watts Cadence: 20 117 86 rpm Speed: 15.4 62.4 27.5 kph Pace 0:58 3:54 2:11 min/km Altitude: 74 505 353 m Crank Torque: 0 79.1 34.7 N-m Peak 60min (292 watts): Duration: 1:00:00 Work: 1052 kJ TSS: 96.7 (intensity factor 0.983) Norm Power: 305 VI: 1.04 Pw:HR: n/a Pa:HR: n/a Distance: 26.811 km Elevation Gain: 944 m Elevation Loss: 68 m Grade: 3.3 % (878 m) Min Max Avg Power: 0 760 292 watts Cadence: 20 119 85 rpm Speed: 0 62.4 26.8 kph Pace 0:58 0:00 2:14 min/km Altitude: 62 939 491 m Crank Torque: 0 79.1 33.5 N-m [/QUOTE]

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