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<blockquote data-quote="ciclotrainer" data-source="post: 2193334" data-attributes="member: 7309"><p>Questi sono i miei dati della prima tappa, miglioramenti nella potenza media e nella normalizzata rispetto allo scorso anno, a fronte tra l'altro di un dislivello inferiore, aumento delle rpm medie, abbassamentodella frequenza cardiaca media, aumento della massima, i 175bpm non li vedevo sul display da almeno 10 anni. Torque media -1.5 punti, o risparmiato forza, frequenze rpm sui picchi medi di potenza molto elevate anche su pendenze impegnative, 33.1 km/h di media.</p><p>Non conosco ancora il piazzamento, ma ho avuto un problema a circa 5km dall'arrivo e sono stato raggiunto da un gruppo che avevo staccato nsieme ad altri sull'ultima salita, ma un amico che l'anno scorso mi era arrivato parecchio davanti oggi è arrivato dopo 10 minuti.</p><p> </p><p>Lap 1 (2:47:49.84):</p><p>Duration: 2:47:49</p><p>Work: 2272 kJ</p><p>TSS: 228.6 (intensity factor 0.906)</p><p>Norm Power: 272</p><p>VI: 1.2</p><p>Pw:HR: 2.71%</p><p>Pa:HR: 14.9%</p><p>Distance: 92.44 km</p><p>Elevation Gain: 1254 m</p><p>Elevation Loss: 1260 m</p><p>Grade: -0.0 % (-8 m)</p><p>Min Max Avg</p><p>Power: 1 625 226 watts</p><p>Heart Rate: 115 175 140 bpm</p><p>Cadence: 3 128 85 rpm</p><p>Speed: 5.3 70.7 33.1 kph</p><p>Pace 0:51 11:19 1:49 min/km</p><p>Altitude: -5 214 55 m</p><p>Crank Torque: 0 171.8 26.0 N-m</p><p> </p><p>Entire workout (226 watts):</p><p>Duration: 2:47:49</p><p>Work: 2272 kJ</p><p>TSS: 228.6 (intensity factor 0.906)</p><p>Norm Power: 272</p><p>VI: 1.2</p><p>Pw:HR: 2.88%</p><p>Pa:HR: 14.9%</p><p>Distance: 92.44 km</p><p>Elevation Gain: 1252 m</p><p>Elevation Loss: 1259 m</p><p>Grade: -0.0 % (-8 m)</p><p>Min Max Avg</p><p>Power: 1 625 226 watts</p><p>Heart Rate: 115 175 140 bpm</p><p>Cadence: 3 128 85 rpm</p><p>Speed: 5.3 70.7 33.1 kph</p><p>Pace 0:51 11:19 1:49 min/km</p><p>Altitude: -5 214 55 m</p><p>Crank Torque: 0 171.8 26.0 N-m</p><p> </p><p>Peak 5s (585 watts):</p><p>Duration: 0:05</p><p>Work: 2 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: -4.48%</p><p>Pa:HR: -5.67%</p><p>Distance: 40 m</p><p>Elevation Gain: 0 m</p><p>Elevation Loss: 0 m</p><p>Grade: 5.6 % (2 m)</p><p>Min Max Avg</p><p>Power: 580 606 585 watts</p><p>Heart Rate: 134 134 134 bpm</p><p>Cadence: 94 95 94 rpm</p><p>Speed: 28.2 29.8 28.5 kph</p><p>Pace 2:01 2:08 2:06 min/km</p><p>Altitude: -3 -3 -3 m</p><p>Crank Torque: 58.9 60.9 59.3 N-m</p><p> </p><p>Peak 10s (574 watts):</p><p>Duration: 0:10</p><p>Work: 5 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: 3.93%</p><p>Pa:HR: -7.22%</p><p>Distance: 82 m</p><p>Elevation Gain: 5 m</p><p>Elevation Loss: 0 m</p><p>Grade: 7.6 % (6 m)</p><p>Min Max Avg</p><p>Power: 511 606 574 watts</p><p>Heart Rate: 134 134 134 bpm</p><p>Cadence: 94 96 95 rpm</p><p>Speed: 28.2 30.6 29.6 kph</p><p>Pace 1:58 2:08 2:02 min/km</p><p>Altitude: -3 1 -1 m</p><p>Crank Torque: 50.8 60.9 57.6 N-m</p><p> </p><p>Peak 20s (490 watts):</p><p>Duration: 0:21</p><p>Work: 10 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: -5.47%</p><p>Pa:HR: -0.9%</p><p>Distance: 82 m</p><p>Elevation Gain: 8 m</p><p>Elevation Loss: 0 m</p><p>Grade: 13.8 % (11 m)</p><p>Min Max Avg</p><p>Power: 442 541 490 watts</p><p>Heart Rate: 135 141 138 bpm</p><p>Cadence: 77 89 81 rpm</p><p>Speed: 13.6 15 14.1 kph</p><p>Pace 4:00 4:25 4:16 min/km</p><p>Altitude: 20 28 23 m</p><p>Crank Torque: 51.4 65.4 57.7 N-m</p><p> </p><p>Peak 30s (484 watts):</p><p>Duration: 0:30</p><p>Work: 14 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: -4.63%</p><p>Pa:HR: -2.85%</p><p>Distance: 113 m</p><p>Elevation Gain: 12 m</p><p>Elevation Loss: 0 m</p><p>Grade: 13.6 % (15 m)</p><p>Min Max Avg</p><p>Power: 442 541 484 watts</p><p>Heart Rate: 131 141 136 bpm</p><p>Cadence: 73 89 79 rpm</p><p>Speed: 12.3 15 13.6 kph</p><p>Pace 4:00 4:53 4:25 min/km</p><p>Altitude: 13 28 21 m</p><p>Crank Torque: 51.4 65.4 58.4 N-m</p><p> </p><p>Peak 1min (436 watts):</p><p>Duration: 1:01</p><p>Work: 26 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: 24.97%</p><p>Pa:HR: -27.14%</p><p>Distance: 265 m</p><p>Elevation Gain: 24 m</p><p>Elevation Loss: 0 m</p><p>Grade: 9.7 % (26 m)</p><p>Min Max Avg</p><p>Power: 330 541 436 watts</p><p>Heart Rate: 130 146 140 bpm</p><p>Cadence: 70 96 84 rpm</p><p>Speed: 12.3 19.2 15.6 kph</p><p>Pace 3:08 4:53 3:50 min/km</p><p>Altitude: 13 38 26 m</p><p>Crank Torque: 34.6 65.4 50.2 N-m</p><p> </p><p>Peak 2min (376 watts):</p><p>Duration: 2:02</p><p>Work: 45 kJ</p><p>TSS: n/a</p><p>Norm Power: n/a</p><p>VI: n/a</p><p>Pw:HR: 32.56%</p><p>Pa:HR: -13.99%</p><p>Distance: 571 m</p><p>Elevation Gain: 41 m</p><p>Elevation Loss: 0 m</p><p>Grade: 7.8 % (44 m)</p><p>Min Max Avg</p><p>Power: 41 541 376 watts</p><p>Heart Rate: 129 152 144 bpm</p><p>Cadence: 67 103 86 rpm</p><p>Speed: 12.3 27 16.8 kph</p><p>Pace 2:13 4:53 3:34 min/km</p><p>Altitude: 12 53 34 m</p><p>Crank Torque: 4.4 65.4 42.5 N-m</p><p> </p><p>Peak 5min (348 watts):</p><p>Duration: 5:02</p><p>Work: 104 kJ</p><p>TSS: 12.6 (intensity factor 1.224)</p><p>Norm Power: 367</p><p>VI: 1.06</p><p>Pw:HR: 19.02%</p><p>Pa:HR: -18.57%</p><p>Distance: 1.625 km</p><p>Elevation Gain: 91 m</p><p>Elevation Loss: 3 m</p><p>Grade: 5.7 % (93 m)</p><p>Min Max Avg</p><p>Power: 1 541 348 watts</p><p>Heart Rate: 129 156 150 bpm</p><p>Cadence: 56 103 87 rpm</p><p>Speed: 12.3 29.4 19.4 kph</p><p>Pace 2:02 4:53 3:06 min/km</p><p>Altitude: 12 102 60 m</p><p>Crank Torque: 0 65.4 38.6 N-m</p><p> </p><p>Peak 10min (299 watts):</p><p>Duration: 10:00</p><p>Work: 179 kJ</p><p>TSS: 20.5 (intensity factor 1.11)</p><p>Norm Power: 333</p><p>VI: 1.11</p><p>Pw:HR: 12.68%</p><p>Pa:HR: 0.88%</p><p>Distance: 5.954 km</p><p>Elevation Gain: 137 m</p><p>Elevation Loss: 110 m</p><p>Grade: 0.4 % (27 m)</p><p>Min Max Avg</p><p>Power: 2 557 299 watts</p><p>Heart Rate: 138 155 149 bpm</p><p>Cadence: 6 124 91 rpm</p><p>Speed: 18.7 70.7 35.7 kph</p><p>Pace 0:51 3:13 1:41 min/km</p><p>Altitude: -1 59 24 m</p><p>Crank Torque: 0 63.7 31.2 N-m</p><p> </p><p>Peak 20min (256 watts):</p><p>Duration: 20:01</p><p>Work: 307 kJ</p><p>TSS: 36 (intensity factor 1.041)</p><p>Norm Power: 312</p><p>VI: 1.22</p><p>Pw:HR: 24.13%</p><p>Pa:HR: -10.67%</p><p>Distance: 12.703 km</p><p>Elevation Gain: 211 m</p><p>Elevation Loss: 204 m</p><p>Grade: 0.0 % (6 m)</p><p>Min Max Avg</p><p>Power: 2 557 256 watts</p><p>Heart Rate: 137 175 147 bpm</p><p>Cadence: 4 124 86 rpm</p><p>Speed: 17.7 70.7 38.1 kph</p><p>Pace 0:51 3:23 1:35 min/km</p><p>Altitude: -1 59 22 m</p><p>Crank Torque: 0 77.7 27.8 N-m</p><p> </p><p>Peak 30min (251 watts):</p><p>Duration: 30:01</p><p>Work: 451 kJ</p><p>TSS: 46.7 (intensity factor 0.966)</p><p>Norm Power: 290</p><p>VI: 1.16</p><p>Pw:HR: 13.56%</p><p>Pa:HR: 1.85%</p><p>Distance: 15.589 km</p><p>Elevation Gain: 292 m</p><p>Elevation Loss: 159 m</p><p>Grade: 0.9 % (134 m)</p><p>Min Max Avg</p><p>Power: 2 553 251 watts</p><p>Heart Rate: 115 156 144 bpm</p><p>Cadence: 3 119 85 rpm</p><p>Speed: 16 62.6 31.2 kph</p><p>Pace 0:58 3:45 1:56 min/km</p><p>Altitude: 6 156 89 m</p><p>Crank Torque: 0 171.8 29.2 N-m</p><p> </p><p>Peak 60min (238 watts):</p><p>Duration: 1:00:01</p><p>Work: 858 kJ</p><p>TSS: 90.3 (intensity factor 0.95)</p><p>Norm Power: 285</p><p>VI: 1.2</p><p>Pw:HR: -6.11%</p><p>Pa:HR: 11.42%</p><p>Distance: 33.055 km</p><p>Elevation Gain: 494 m</p><p>Elevation Loss: 352 m</p><p>Grade: 0.4 % (146 m)</p><p>Min Max Avg</p><p>Power: 1 625 238 watts</p><p>Heart Rate: 115 156 142 bpm</p><p>Cadence: 3 128 86 rpm</p><p>Speed: 12.3 62.6 33.0 kph</p><p>Pace 0:58 4:53 1:49 min/km</p><p>Altitude: -5 156 62 m</p><p>Crank Torque: 0 171.8 27.5 N-m</p></blockquote><p></p>
[QUOTE="ciclotrainer, post: 2193334, member: 7309"] Questi sono i miei dati della prima tappa, miglioramenti nella potenza media e nella normalizzata rispetto allo scorso anno, a fronte tra l'altro di un dislivello inferiore, aumento delle rpm medie, abbassamentodella frequenza cardiaca media, aumento della massima, i 175bpm non li vedevo sul display da almeno 10 anni. Torque media -1.5 punti, o risparmiato forza, frequenze rpm sui picchi medi di potenza molto elevate anche su pendenze impegnative, 33.1 km/h di media. Non conosco ancora il piazzamento, ma ho avuto un problema a circa 5km dall'arrivo e sono stato raggiunto da un gruppo che avevo staccato nsieme ad altri sull'ultima salita, ma un amico che l'anno scorso mi era arrivato parecchio davanti oggi è arrivato dopo 10 minuti. Lap 1 (2:47:49.84): Duration: 2:47:49 Work: 2272 kJ TSS: 228.6 (intensity factor 0.906) Norm Power: 272 VI: 1.2 Pw:HR: 2.71% Pa:HR: 14.9% Distance: 92.44 km Elevation Gain: 1254 m Elevation Loss: 1260 m Grade: -0.0 % (-8 m) Min Max Avg Power: 1 625 226 watts Heart Rate: 115 175 140 bpm Cadence: 3 128 85 rpm Speed: 5.3 70.7 33.1 kph Pace 0:51 11:19 1:49 min/km Altitude: -5 214 55 m Crank Torque: 0 171.8 26.0 N-m Entire workout (226 watts): Duration: 2:47:49 Work: 2272 kJ TSS: 228.6 (intensity factor 0.906) Norm Power: 272 VI: 1.2 Pw:HR: 2.88% Pa:HR: 14.9% Distance: 92.44 km Elevation Gain: 1252 m Elevation Loss: 1259 m Grade: -0.0 % (-8 m) Min Max Avg Power: 1 625 226 watts Heart Rate: 115 175 140 bpm Cadence: 3 128 85 rpm Speed: 5.3 70.7 33.1 kph Pace 0:51 11:19 1:49 min/km Altitude: -5 214 55 m Crank Torque: 0 171.8 26.0 N-m Peak 5s (585 watts): Duration: 0:05 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -4.48% Pa:HR: -5.67% Distance: 40 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 5.6 % (2 m) Min Max Avg Power: 580 606 585 watts Heart Rate: 134 134 134 bpm Cadence: 94 95 94 rpm Speed: 28.2 29.8 28.5 kph Pace 2:01 2:08 2:06 min/km Altitude: -3 -3 -3 m Crank Torque: 58.9 60.9 59.3 N-m Peak 10s (574 watts): Duration: 0:10 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 3.93% Pa:HR: -7.22% Distance: 82 m Elevation Gain: 5 m Elevation Loss: 0 m Grade: 7.6 % (6 m) Min Max Avg Power: 511 606 574 watts Heart Rate: 134 134 134 bpm Cadence: 94 96 95 rpm Speed: 28.2 30.6 29.6 kph Pace 1:58 2:08 2:02 min/km Altitude: -3 1 -1 m Crank Torque: 50.8 60.9 57.6 N-m Peak 20s (490 watts): Duration: 0:21 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -5.47% Pa:HR: -0.9% Distance: 82 m Elevation Gain: 8 m Elevation Loss: 0 m Grade: 13.8 % (11 m) Min Max Avg Power: 442 541 490 watts Heart Rate: 135 141 138 bpm Cadence: 77 89 81 rpm Speed: 13.6 15 14.1 kph Pace 4:00 4:25 4:16 min/km Altitude: 20 28 23 m Crank Torque: 51.4 65.4 57.7 N-m Peak 30s (484 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -4.63% Pa:HR: -2.85% Distance: 113 m Elevation Gain: 12 m Elevation Loss: 0 m Grade: 13.6 % (15 m) Min Max Avg Power: 442 541 484 watts Heart Rate: 131 141 136 bpm Cadence: 73 89 79 rpm Speed: 12.3 15 13.6 kph Pace 4:00 4:53 4:25 min/km Altitude: 13 28 21 m Crank Torque: 51.4 65.4 58.4 N-m Peak 1min (436 watts): Duration: 1:01 Work: 26 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 24.97% Pa:HR: -27.14% Distance: 265 m Elevation Gain: 24 m Elevation Loss: 0 m Grade: 9.7 % (26 m) Min Max Avg Power: 330 541 436 watts Heart Rate: 130 146 140 bpm Cadence: 70 96 84 rpm Speed: 12.3 19.2 15.6 kph Pace 3:08 4:53 3:50 min/km Altitude: 13 38 26 m Crank Torque: 34.6 65.4 50.2 N-m Peak 2min (376 watts): Duration: 2:02 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 32.56% Pa:HR: -13.99% Distance: 571 m Elevation Gain: 41 m Elevation Loss: 0 m Grade: 7.8 % (44 m) Min Max Avg Power: 41 541 376 watts Heart Rate: 129 152 144 bpm Cadence: 67 103 86 rpm Speed: 12.3 27 16.8 kph Pace 2:13 4:53 3:34 min/km Altitude: 12 53 34 m Crank Torque: 4.4 65.4 42.5 N-m Peak 5min (348 watts): Duration: 5:02 Work: 104 kJ TSS: 12.6 (intensity factor 1.224) Norm Power: 367 VI: 1.06 Pw:HR: 19.02% Pa:HR: -18.57% Distance: 1.625 km Elevation Gain: 91 m Elevation Loss: 3 m Grade: 5.7 % (93 m) Min Max Avg Power: 1 541 348 watts Heart Rate: 129 156 150 bpm Cadence: 56 103 87 rpm Speed: 12.3 29.4 19.4 kph Pace 2:02 4:53 3:06 min/km Altitude: 12 102 60 m Crank Torque: 0 65.4 38.6 N-m Peak 10min (299 watts): Duration: 10:00 Work: 179 kJ TSS: 20.5 (intensity factor 1.11) Norm Power: 333 VI: 1.11 Pw:HR: 12.68% Pa:HR: 0.88% Distance: 5.954 km Elevation Gain: 137 m Elevation Loss: 110 m Grade: 0.4 % (27 m) Min Max Avg Power: 2 557 299 watts Heart Rate: 138 155 149 bpm Cadence: 6 124 91 rpm Speed: 18.7 70.7 35.7 kph Pace 0:51 3:13 1:41 min/km Altitude: -1 59 24 m Crank Torque: 0 63.7 31.2 N-m Peak 20min (256 watts): Duration: 20:01 Work: 307 kJ TSS: 36 (intensity factor 1.041) Norm Power: 312 VI: 1.22 Pw:HR: 24.13% Pa:HR: -10.67% Distance: 12.703 km Elevation Gain: 211 m Elevation Loss: 204 m Grade: 0.0 % (6 m) Min Max Avg Power: 2 557 256 watts Heart Rate: 137 175 147 bpm Cadence: 4 124 86 rpm Speed: 17.7 70.7 38.1 kph Pace 0:51 3:23 1:35 min/km Altitude: -1 59 22 m Crank Torque: 0 77.7 27.8 N-m Peak 30min (251 watts): Duration: 30:01 Work: 451 kJ TSS: 46.7 (intensity factor 0.966) Norm Power: 290 VI: 1.16 Pw:HR: 13.56% Pa:HR: 1.85% Distance: 15.589 km Elevation Gain: 292 m Elevation Loss: 159 m Grade: 0.9 % (134 m) Min Max Avg Power: 2 553 251 watts Heart Rate: 115 156 144 bpm Cadence: 3 119 85 rpm Speed: 16 62.6 31.2 kph Pace 0:58 3:45 1:56 min/km Altitude: 6 156 89 m Crank Torque: 0 171.8 29.2 N-m Peak 60min (238 watts): Duration: 1:00:01 Work: 858 kJ TSS: 90.3 (intensity factor 0.95) Norm Power: 285 VI: 1.2 Pw:HR: -6.11% Pa:HR: 11.42% Distance: 33.055 km Elevation Gain: 494 m Elevation Loss: 352 m Grade: 0.4 % (146 m) Min Max Avg Power: 1 625 238 watts Heart Rate: 115 156 142 bpm Cadence: 3 128 86 rpm Speed: 12.3 62.6 33.0 kph Pace 0:58 4:53 1:49 min/km Altitude: -5 156 62 m Crank Torque: 0 171.8 27.5 N-m [/QUOTE]
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