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<blockquote data-quote="ciclotrainer" data-source="post: 2195145" data-attributes="member: 7309">Questi i dati della seconda tappa, calo di potenza complessivo, ero un pò stanco e inoltre nella partenza veloce ero un pò indietro, cmq sono riuscito ad entrare nel terzo gruppo, sull prima salita sono riuscito a tenere i 290watts medi ma era poco meno di 3km, sulla seconda salita non avevo più potenza disponibile ma era anche +lunga, poco più di 5km l'ho fatta intorno a 255watts&nbsp; mi sono staccato, insieme a me altri 5 sventurati, ma per fortuna con un passista forte che aspettava un amico più stanco, per cui alla fine ci ha portato al traguardo a velocità accettabile, anche oggi media di 33.1 km/h con poco meno di 900mt dislv.Incredibile quello che stava accadendo ai 500mt finali, escono contemporaneamente una signora da destra in retromarcia, ed un'altra da sinistra da un'incrocio, siamo passati miracolosamente tra le due auto, la prima signora secondo me era la stessa che nel 2008 sullo stesso arrivo di Santa Teresa aveva provocato un incidente con il gruppo principale lanciato allo sprint e conseguente caduta generale.&nbsp;Entire workout (213 watts):&nbsp;Duration:&nbsp;&nbsp; 2:14:25&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 1716 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 156.2 (intensity factor 0.837)&nbsp;Norm Power: 251&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.18&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 3.52%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.37%&nbsp;Distance:&nbsp;&nbsp; 74.134 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 881 m&nbsp;Elevation Loss:&nbsp; &nbsp; 882 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.0 %&nbsp; (1 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 585 213&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 70 149 131&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 4 117 85&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 0.5 75.2 33.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:48 120:00 1:49&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 10 422 129&nbsp; m&nbsp;Crank Torque: 0 137.4 25.0&nbsp; N-m&nbsp;Peak 5s (559 watts):&nbsp;Duration:&nbsp;&nbsp; 0:06&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 3 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -0.12%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -1.24%&nbsp;Distance:&nbsp;&nbsp; 86 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 1.6 %&nbsp; (1 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 553 564 559&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 107 109 108&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 104 116 110&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 51 52.6 51.8&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:08 1:11 1:09&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 14 14 14&nbsp; m&nbsp;Crank Torque: 45.5 51.8 48.7&nbsp; N-m&nbsp;Peak 10s (527 watts):&nbsp;Duration:&nbsp;&nbsp; 0:12&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 6 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 15.29%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -0.46%&nbsp;Distance:&nbsp;&nbsp; 177 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.5 %&nbsp; (1 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 487 564 527&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 107 114 111&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 104 116 109&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 51 54.9 53.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:06 1:11 1:08&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 13 14 13&nbsp; m&nbsp;Crank Torque: 43.4 51.8 46.4&nbsp; N-m&nbsp;Peak 20s (449 watts):&nbsp;Duration:&nbsp;&nbsp; 0:20&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 8 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 13.33%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 15.29%&nbsp;Distance:&nbsp;&nbsp; 149 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 5 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 5.4 %&nbsp; (8 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 366 585 449&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 125 129 127&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 89 98 93&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 23.5 30.7 26.9&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:57 2:33 2:14&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 17 25 21&nbsp; m&nbsp;Crank Torque: 38.8 57 46.0&nbsp; N-m&nbsp;Peak 30s (420 watts):&nbsp;Duration:&nbsp;&nbsp; 0:31&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 13 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 25.65%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 23.45%&nbsp;Distance:&nbsp;&nbsp; 215 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 13 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 6.5 %&nbsp; (14 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 321 585 420&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 125 132 128&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 76 98 88&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 20.1 30.7 25.0&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:57 2:59 2:24&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 17 30 24&nbsp; m&nbsp;Crank Torque: 38.8 57 45.2&nbsp; N-m&nbsp;Peak 1min (351 watts):&nbsp;Duration:&nbsp;&nbsp; 1:01&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 21 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 21.51%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -19.84%&nbsp;Distance:&nbsp;&nbsp; 583 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 7 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 2.1 %&nbsp; (13 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 287 444 351&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 137 142 140&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 93 107 99&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 29.7 39 34.4&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:32 2:01 1:45&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 50 59 55&nbsp; m&nbsp;Crank Torque: 25.6 44.1 33.9&nbsp; N-m&nbsp;Peak 2min (344 watts):&nbsp;Duration:&nbsp;&nbsp; 2:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 41 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 11.49%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 23.52%&nbsp;Distance:&nbsp;&nbsp; 694 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 35 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 5.7 %&nbsp; (40 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 246 446 344&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 122 143 135&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 63 99 84&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 15.1 27 20.8&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:13 3:58 2:53&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 20 58 39&nbsp; m&nbsp;Crank Torque: 30.1 47.9 39.1&nbsp; N-m&nbsp;Peak 5min (318 watts):&nbsp;Duration:&nbsp;&nbsp; 5:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 95 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 9.3 (intensity factor 1.054)&nbsp;Norm Power: 316&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 16.57%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 11.59%&nbsp;Distance:&nbsp;&nbsp; 1.635 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 85 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 5.3 %&nbsp; (87 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 232 446 318&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 122 147 141&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 63 100 86&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 15.1 27 19.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:13 3:58 3:03&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 20 105 65&nbsp; m&nbsp;Crank Torque: 24.9 47.9 35.4&nbsp; N-m&nbsp;Peak 10min (283 watts):&nbsp;Duration:&nbsp;&nbsp; 10:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 169 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 15.4 (intensity factor 0.963)&nbsp;Norm Power: 289&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.02&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 10.66%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 19.77%&nbsp;Distance:&nbsp;&nbsp; 2.935 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 139 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 4.8 %&nbsp; (140 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 40 408 283&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 121 149 140&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 52 109 80&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11 38.3 17.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:34 5:27 3:24&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 173 314 245&nbsp; m&nbsp;Crank Torque: 4.4 47.9 34.3&nbsp; N-m&nbsp;Peak 20min (258 watts):&nbsp;Duration:&nbsp;&nbsp; 20:04&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 311 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 27.8 (intensity factor 0.911)&nbsp;Norm Power: 273&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.06&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 16.14%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -13.84%&nbsp;Distance:&nbsp;&nbsp; 5.971 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 274 m&nbsp;Elevation Loss:&nbsp; &nbsp; 85 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 3.1 %&nbsp; (187 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 408 258&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 123 149 139&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 8 102 76&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11 58 17.9&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:02 5:27 3:22&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 175 365 277&nbsp; m&nbsp;Crank Torque: 0 49.7 32.7&nbsp; N-m&nbsp;Peak 30min (245 watts):&nbsp;Duration:&nbsp;&nbsp; 30:04&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 441 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 38.9 (intensity factor 0.881)&nbsp;Norm Power: 264&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.08&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 11.31%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 1.21%&nbsp;Distance:&nbsp;&nbsp; 10.248 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 357 m&nbsp;Elevation Loss:&nbsp; &nbsp; 109 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 2.4 %&nbsp; (248 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 408 245&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 121 149 136&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 5 110 79&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11 58 20.5&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:02 5:27 2:56&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 132 380 264&nbsp; m&nbsp;Crank Torque: 0 137.4 30.3&nbsp; N-m&nbsp;Peak 60min (230 watts):&nbsp;Duration:&nbsp;&nbsp; 1:00:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 828 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 73.2 (intensity factor 0.856)&nbsp;Norm Power: 257&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.12&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -5.59%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 34.55%&nbsp;Distance:&nbsp;&nbsp; 24.928 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 562 m&nbsp;Elevation Loss:&nbsp; &nbsp; 171 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 1.6 %&nbsp; (389 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 510 230&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 118 149 134&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 5 113 83&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11 58 24.9&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:02 5:27 2:24&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 18 422 201&nbsp; m&nbsp;Crank Torque: 0 137.4 27.3&nbsp; N-m</blockquote>

[QUOTE="ciclotrainer, post: 2195145, member: 7309"] Questi i dati della seconda tappa, calo di potenza complessivo, ero un pò stanco e inoltre nella partenza veloce ero un pò indietro, cmq sono riuscito ad entrare nel terzo gruppo, sull prima salita sono riuscito a tenere i 290watts medi ma era poco meno di 3km, sulla seconda salita non avevo più potenza disponibile ma era anche +lunga, poco più di 5km l'ho fatta intorno a 255watts mi sono staccato, insieme a me altri 5 sventurati, ma per fortuna con un passista forte che aspettava un amico più stanco, per cui alla fine ci ha portato al traguardo a velocità accettabile, anche oggi media di 33.1 km/h con poco meno di 900mt dislv. Incredibile quello che stava accadendo ai 500mt finali, escono contemporaneamente una signora da destra in retromarcia, ed un'altra da sinistra da un'incrocio, siamo passati miracolosamente tra le due auto, la prima signora secondo me era la stessa che nel 2008 sullo stesso arrivo di Santa Teresa aveva provocato un incidente con il gruppo principale lanciato allo sprint e conseguente caduta generale. Entire workout (213 watts): Duration: 2:14:25 Work: 1716 kJ TSS: 156.2 (intensity factor 0.837) Norm Power: 251 VI: 1.18 Pw:HR: 3.52% Pa:HR: 6.37% Distance: 74.134 km Elevation Gain: 881 m Elevation Loss: 882 m Grade: 0.0 % (1 m) Min Max Avg Power: 1 585 213 watts Heart Rate: 70 149 131 bpm Cadence: 4 117 85 rpm Speed: 0.5 75.2 33.1 kph Pace 0:48 120:00 1:49 min/km Altitude: 10 422 129 m Crank Torque: 0 137.4 25.0 N-m Peak 5s (559 watts): Duration: 0:06 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -0.12% Pa:HR: -1.24% Distance: 86 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 1.6 % (1 m) Min Max Avg Power: 553 564 559 watts Heart Rate: 107 109 108 bpm Cadence: 104 116 110 rpm Speed: 51 52.6 51.8 kph Pace 1:08 1:11 1:09 min/km Altitude: 14 14 14 m Crank Torque: 45.5 51.8 48.7 N-m Peak 10s (527 watts): Duration: 0:12 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 15.29% Pa:HR: -0.46% Distance: 177 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.5 % (1 m) Min Max Avg Power: 487 564 527 watts Heart Rate: 107 114 111 bpm Cadence: 104 116 109 rpm Speed: 51 54.9 53.1 kph Pace 1:06 1:11 1:08 min/km Altitude: 13 14 13 m Crank Torque: 43.4 51.8 46.4 N-m Peak 20s (449 watts): Duration: 0:20 Work: 8 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 13.33% Pa:HR: 15.29% Distance: 149 m Elevation Gain: 5 m Elevation Loss: 0 m Grade: 5.4 % (8 m) Min Max Avg Power: 366 585 449 watts Heart Rate: 125 129 127 bpm Cadence: 89 98 93 rpm Speed: 23.5 30.7 26.9 kph Pace 1:57 2:33 2:14 min/km Altitude: 17 25 21 m Crank Torque: 38.8 57 46.0 N-m Peak 30s (420 watts): Duration: 0:31 Work: 13 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 25.65% Pa:HR: 23.45% Distance: 215 m Elevation Gain: 13 m Elevation Loss: 0 m Grade: 6.5 % (14 m) Min Max Avg Power: 321 585 420 watts Heart Rate: 125 132 128 bpm Cadence: 76 98 88 rpm Speed: 20.1 30.7 25.0 kph Pace 1:57 2:59 2:24 min/km Altitude: 17 30 24 m Crank Torque: 38.8 57 45.2 N-m Peak 1min (351 watts): Duration: 1:01 Work: 21 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 21.51% Pa:HR: -19.84% Distance: 583 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 2.1 % (13 m) Min Max Avg Power: 287 444 351 watts Heart Rate: 137 142 140 bpm Cadence: 93 107 99 rpm Speed: 29.7 39 34.4 kph Pace 1:32 2:01 1:45 min/km Altitude: 50 59 55 m Crank Torque: 25.6 44.1 33.9 N-m Peak 2min (344 watts): Duration: 2:00 Work: 41 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 11.49% Pa:HR: 23.52% Distance: 694 m Elevation Gain: 35 m Elevation Loss: 0 m Grade: 5.7 % (40 m) Min Max Avg Power: 246 446 344 watts Heart Rate: 122 143 135 bpm Cadence: 63 99 84 rpm Speed: 15.1 27 20.8 kph Pace 2:13 3:58 2:53 min/km Altitude: 20 58 39 m Crank Torque: 30.1 47.9 39.1 N-m Peak 5min (318 watts): Duration: 5:00 Work: 95 kJ TSS: 9.3 (intensity factor 1.054) Norm Power: 316 VI: 1 Pw:HR: 16.57% Pa:HR: 11.59% Distance: 1.635 km Elevation Gain: 85 m Elevation Loss: 0 m Grade: 5.3 % (87 m) Min Max Avg Power: 232 446 318 watts Heart Rate: 122 147 141 bpm Cadence: 63 100 86 rpm Speed: 15.1 27 19.6 kph Pace 2:13 3:58 3:03 min/km Altitude: 20 105 65 m Crank Torque: 24.9 47.9 35.4 N-m Peak 10min (283 watts): Duration: 10:00 Work: 169 kJ TSS: 15.4 (intensity factor 0.963) Norm Power: 289 VI: 1.02 Pw:HR: 10.66% Pa:HR: 19.77% Distance: 2.935 km Elevation Gain: 139 m Elevation Loss: 0 m Grade: 4.8 % (140 m) Min Max Avg Power: 40 408 283 watts Heart Rate: 121 149 140 bpm Cadence: 52 109 80 rpm Speed: 11 38.3 17.6 kph Pace 1:34 5:27 3:24 min/km Altitude: 173 314 245 m Crank Torque: 4.4 47.9 34.3 N-m Peak 20min (258 watts): Duration: 20:04 Work: 311 kJ TSS: 27.8 (intensity factor 0.911) Norm Power: 273 VI: 1.06 Pw:HR: 16.14% Pa:HR: -13.84% Distance: 5.971 km Elevation Gain: 274 m Elevation Loss: 85 m Grade: 3.1 % (187 m) Min Max Avg Power: 1 408 258 watts Heart Rate: 123 149 139 bpm Cadence: 8 102 76 rpm Speed: 11 58 17.9 kph Pace 1:02 5:27 3:22 min/km Altitude: 175 365 277 m Crank Torque: 0 49.7 32.7 N-m Peak 30min (245 watts): Duration: 30:04 Work: 441 kJ TSS: 38.9 (intensity factor 0.881) Norm Power: 264 VI: 1.08 Pw:HR: 11.31% Pa:HR: 1.21% Distance: 10.248 km Elevation Gain: 357 m Elevation Loss: 109 m Grade: 2.4 % (248 m) Min Max Avg Power: 1 408 245 watts Heart Rate: 121 149 136 bpm Cadence: 5 110 79 rpm Speed: 11 58 20.5 kph Pace 1:02 5:27 2:56 min/km Altitude: 132 380 264 m Crank Torque: 0 137.4 30.3 N-m Peak 60min (230 watts): Duration: 1:00:00 Work: 828 kJ TSS: 73.2 (intensity factor 0.856) Norm Power: 257 VI: 1.12 Pw:HR: -5.59% Pa:HR: 34.55% Distance: 24.928 km Elevation Gain: 562 m Elevation Loss: 171 m Grade: 1.6 % (389 m) Min Max Avg Power: 1 510 230 watts Heart Rate: 118 149 134 bpm Cadence: 5 113 83 rpm Speed: 11 58 24.9 kph Pace 1:02 5:27 2:24 min/km Altitude: 18 422 201 m Crank Torque: 0 137.4 27.3 N-m [/QUOTE]

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