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<blockquote data-quote="ciclotrainer" data-source="post: 2197008" data-attributes="member: 7309">Oggi sono rimasto sui valori di ieri, però media più bassa perchè c'era più ento contrario, e perchè sono rimato con un gruppo che andava meno, c'erano anche quasi tutte le donne, almeno 6-7, cmq non c'era accordo e qudi non siamo riusciti a rientrare su nessun gruppo, per lunghi tratti hanno anche lasciato in testa&nbsp; le donne. In salita ero tra i più forti per cui immaginate gli altri, sull'ultima salita metà del gruppo hanno mollato, le donne salivano bene e sono rimaste tutte. Sui saliscendi finali ho tentato una fuga approfittando di un falso piano, ma miracolosamente hanno trovato l'accordo per inseguirmi, mi hanno ripreso ai 10km.All'arrivo non era segnalato nemmeno l'ultimo chilometro diversamente sarei andato via, ma sul traguardo ero chiuso, credo di aver fatto il 5° o 6° del mio gruppetto.Alla fine dei conti la partenza decide molto, secondo me troppo, anche per gli altri, dovrebbe essere data con criteri diversi. Questi i dati:&nbsp;Entire workout (213 watts):&nbsp;Duration:&nbsp;&nbsp; 2:22:55&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 1823 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 163.2 (intensity factor 0.829)&nbsp;Norm Power: 249&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.17&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 4.53%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -8.96%&nbsp;Distance:&nbsp;&nbsp; 73.843 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 841 m&nbsp;Elevation Loss:&nbsp; &nbsp; 849 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.0 %&nbsp; (-9 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 695 213&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 150 131&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 3 129 84&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 10.3 70.4 31.0&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:51 5:50 1:56&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -2 314 90&nbsp; m&nbsp;Crank Torque: 0 186.7 25.1&nbsp; N-m&nbsp;Peak 5s (676 watts):&nbsp;Duration:&nbsp;&nbsp; 0:06&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 4 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -3.13%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -5.95%&nbsp;Distance:&nbsp;&nbsp; 77 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.4 %&nbsp; (0 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 646 695 676&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 135 137 136&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 102 110 106&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 43.6 48.1 46.0&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:15 1:23 1:18&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 12 13 12&nbsp; m&nbsp;Crank Torque: 60.3 61.9 60.9&nbsp; N-m&nbsp;Peak 10s (631 watts):&nbsp;Duration:&nbsp;&nbsp; 0:10&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 6 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 1.87%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 5.04%&nbsp;Distance:&nbsp;&nbsp; 108 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 4 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 4.5 %&nbsp; (5 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 607 668 631&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 130 133 132&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 85 89 87&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 37.5 39.3 38.7&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:32 1:36 1:33&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 104 108 106&nbsp; m&nbsp;Crank Torque: 65.1 71.6 68.9&nbsp; N-m&nbsp;Peak 20s (551 watts):&nbsp;Duration:&nbsp;&nbsp; 0:21&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 11 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 27.55%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 14.59%&nbsp;Distance:&nbsp;&nbsp; 214 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 7 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 4.4 %&nbsp; (9 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 401 668 551&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 130 140 135&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 84 99 89&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 32.6 39.3 36.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:32 1:50 1:38&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 104 112 108&nbsp; m&nbsp;Crank Torque: 42.7 71.6 59.3&nbsp; N-m&nbsp;Peak 30s (479 watts):&nbsp;Duration:&nbsp;&nbsp; 0:32&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 15 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 30.85%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 20.65%&nbsp;Distance:&nbsp;&nbsp; 321 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 10 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 3.4 %&nbsp; (11 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 296 668 479&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 128 141 135&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 84 99 89&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 31.4 41.8 36.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:26 1:55 1:40&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 103 113 109&nbsp; m&nbsp;Crank Torque: 31.7 71.6 51.4&nbsp; N-m&nbsp;Peak 1min (387 watts):&nbsp;Duration:&nbsp;&nbsp; 1:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 23 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 11.7%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 18.8%&nbsp;Distance:&nbsp;&nbsp; 266 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 20 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 8.6 %&nbsp; (23 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 339 457 387&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 128 138 133&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 70 84 77&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 13.7 17.6 15.4&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3:25 4:23 3:53&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 14 35 24&nbsp; m&nbsp;Crank Torque: 41 60.6 48.3&nbsp; N-m&nbsp;Peak 2min (350 watts):&nbsp;Duration:&nbsp;&nbsp; 2:01&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 42 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 21.59%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 9.86%&nbsp;Distance:&nbsp;&nbsp; 580 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 37 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 6.7 %&nbsp; (39 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 197 457 350&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 125 140 134&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 69 97 81&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 13.7 25.2 17.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:23 4:23 3:29&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 6 44 28&nbsp; m&nbsp;Crank Torque: 20.4 60.6 41.9&nbsp; N-m&nbsp;Peak 5min (327 watts):&nbsp;Duration:&nbsp;&nbsp; 5:03&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 99 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 10.8 (intensity factor 1.134)&nbsp;Norm Power: 340&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.04&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -0.67%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 33.26%&nbsp;Distance:&nbsp;&nbsp; 1.435 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 87 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 6.2 %&nbsp; (89 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 174 457 327&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 125 149 140&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 68 101 82&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11.8 30.4 17.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:58 5:05 3:31&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 6 94 50&nbsp; m&nbsp;Crank Torque: 16.9 60.6 38.9&nbsp; N-m&nbsp;Peak 10min (284 watts):&nbsp;Duration:&nbsp;&nbsp; 10:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 171 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 18.1 (intensity factor 1.04)&nbsp;Norm Power: 312&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.1&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 24.69%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -52.47%&nbsp;Distance:&nbsp;&nbsp; 4.16 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 119 m&nbsp;Elevation Loss:&nbsp; &nbsp; 62 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 1.3 %&nbsp; (56 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 3 642 284&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 122 150 141&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 38 129 84&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11.8 54.2 24.9&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:06 5:05 2:25&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -0 117 68&nbsp; m&nbsp;Crank Torque: 0 81.3 32.9&nbsp; N-m&nbsp;Peak 20min (247 watts):&nbsp;Duration:&nbsp;&nbsp; 20:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 296 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 31 (intensity factor 0.963)&nbsp;Norm Power: 289&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.17&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 23.16%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -105.58%&nbsp;Distance:&nbsp;&nbsp; 10.536 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 129 m&nbsp;Elevation Loss:&nbsp; &nbsp; 116 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.1 %&nbsp; (14 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 3 642 247&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 113 150 138&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 10 129 88&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11.8 54.2 31.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:06 5:05 1:54&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -2 117 42&nbsp; m&nbsp;Crank Torque: 0 185.2 28.2&nbsp; N-m&nbsp;Peak 30min (233 watts):&nbsp;Duration:&nbsp;&nbsp; 30:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 419 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 42.4 (intensity factor 0.92)&nbsp;Norm Power: 276&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.19&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 13.05%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -16.82%&nbsp;Distance:&nbsp;&nbsp; 15.806 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 151 m&nbsp;Elevation Loss:&nbsp; &nbsp; 119 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.2 %&nbsp; (36 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 3 642 233&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 122 150 136&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 10 129 89&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11.8 54.2 31.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:06 5:05 1:54&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -0 117 33&nbsp; m&nbsp;Crank Torque: 0 185.2 25.9&nbsp; N-m&nbsp;Peak 60min (228 watts):&nbsp;Duration:&nbsp;&nbsp; 1:00:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 821 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 76.5 (intensity factor 0.874)&nbsp;Norm Power: 262&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.15&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -0.64%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 10.84%&nbsp;Distance:&nbsp;&nbsp; 29.295 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 403 m&nbsp;Elevation Loss:&nbsp; &nbsp; 278 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.4 %&nbsp; (127 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 642 228&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 118 150 133&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 4 129 86&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 11.8 58.9 29.3&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:01 5:05 2:03&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -2 154 64&nbsp; m&nbsp;Crank Torque: 0 186.7 26.3&nbsp; N-m</blockquote>

[QUOTE="ciclotrainer, post: 2197008, member: 7309"] Oggi sono rimasto sui valori di ieri, però media più bassa perchè c'era più ento contrario, e perchè sono rimato con un gruppo che andava meno, c'erano anche quasi tutte le donne, almeno 6-7, cmq non c'era accordo e qudi non siamo riusciti a rientrare su nessun gruppo, per lunghi tratti hanno anche lasciato in testa le donne. In salita ero tra i più forti per cui immaginate gli altri, sull'ultima salita metà del gruppo hanno mollato, le donne salivano bene e sono rimaste tutte. Sui saliscendi finali ho tentato una fuga approfittando di un falso piano, ma miracolosamente hanno trovato l'accordo per inseguirmi, mi hanno ripreso ai 10km. All'arrivo non era segnalato nemmeno l'ultimo chilometro diversamente sarei andato via, ma sul traguardo ero chiuso, credo di aver fatto il 5° o 6° del mio gruppetto. Alla fine dei conti la partenza decide molto, secondo me troppo, anche per gli altri, dovrebbe essere data con criteri diversi. Questi i dati: Entire workout (213 watts): Duration: 2:22:55 Work: 1823 kJ TSS: 163.2 (intensity factor 0.829) Norm Power: 249 VI: 1.17 Pw:HR: 4.53% Pa:HR: -8.96% Distance: 73.843 km Elevation Gain: 841 m Elevation Loss: 849 m Grade: -0.0 % (-9 m) Min Max Avg Power: 1 695 213 watts Heart Rate: 103 150 131 bpm Cadence: 3 129 84 rpm Speed: 10.3 70.4 31.0 kph Pace 0:51 5:50 1:56 min/km Altitude: -2 314 90 m Crank Torque: 0 186.7 25.1 N-m Peak 5s (676 watts): Duration: 0:06 Work: 4 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -3.13% Pa:HR: -5.95% Distance: 77 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.4 % (0 m) Min Max Avg Power: 646 695 676 watts Heart Rate: 135 137 136 bpm Cadence: 102 110 106 rpm Speed: 43.6 48.1 46.0 kph Pace 1:15 1:23 1:18 min/km Altitude: 12 13 12 m Crank Torque: 60.3 61.9 60.9 N-m Peak 10s (631 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 1.87% Pa:HR: 5.04% Distance: 108 m Elevation Gain: 4 m Elevation Loss: 0 m Grade: 4.5 % (5 m) Min Max Avg Power: 607 668 631 watts Heart Rate: 130 133 132 bpm Cadence: 85 89 87 rpm Speed: 37.5 39.3 38.7 kph Pace 1:32 1:36 1:33 min/km Altitude: 104 108 106 m Crank Torque: 65.1 71.6 68.9 N-m Peak 20s (551 watts): Duration: 0:21 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 27.55% Pa:HR: 14.59% Distance: 214 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 4.4 % (9 m) Min Max Avg Power: 401 668 551 watts Heart Rate: 130 140 135 bpm Cadence: 84 99 89 rpm Speed: 32.6 39.3 36.6 kph Pace 1:32 1:50 1:38 min/km Altitude: 104 112 108 m Crank Torque: 42.7 71.6 59.3 N-m Peak 30s (479 watts): Duration: 0:32 Work: 15 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 30.85% Pa:HR: 20.65% Distance: 321 m Elevation Gain: 10 m Elevation Loss: 0 m Grade: 3.4 % (11 m) Min Max Avg Power: 296 668 479 watts Heart Rate: 128 141 135 bpm Cadence: 84 99 89 rpm Speed: 31.4 41.8 36.2 kph Pace 1:26 1:55 1:40 min/km Altitude: 103 113 109 m Crank Torque: 31.7 71.6 51.4 N-m Peak 1min (387 watts): Duration: 1:02 Work: 23 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 11.7% Pa:HR: 18.8% Distance: 266 m Elevation Gain: 20 m Elevation Loss: 0 m Grade: 8.6 % (23 m) Min Max Avg Power: 339 457 387 watts Heart Rate: 128 138 133 bpm Cadence: 70 84 77 rpm Speed: 13.7 17.6 15.4 kph Pace 3:25 4:23 3:53 min/km Altitude: 14 35 24 m Crank Torque: 41 60.6 48.3 N-m Peak 2min (350 watts): Duration: 2:01 Work: 42 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 21.59% Pa:HR: 9.86% Distance: 580 m Elevation Gain: 37 m Elevation Loss: 0 m Grade: 6.7 % (39 m) Min Max Avg Power: 197 457 350 watts Heart Rate: 125 140 134 bpm Cadence: 69 97 81 rpm Speed: 13.7 25.2 17.2 kph Pace 2:23 4:23 3:29 min/km Altitude: 6 44 28 m Crank Torque: 20.4 60.6 41.9 N-m Peak 5min (327 watts): Duration: 5:03 Work: 99 kJ TSS: 10.8 (intensity factor 1.134) Norm Power: 340 VI: 1.04 Pw:HR: -0.67% Pa:HR: 33.26% Distance: 1.435 km Elevation Gain: 87 m Elevation Loss: 0 m Grade: 6.2 % (89 m) Min Max Avg Power: 174 457 327 watts Heart Rate: 125 149 140 bpm Cadence: 68 101 82 rpm Speed: 11.8 30.4 17.1 kph Pace 1:58 5:05 3:31 min/km Altitude: 6 94 50 m Crank Torque: 16.9 60.6 38.9 N-m Peak 10min (284 watts): Duration: 10:02 Work: 171 kJ TSS: 18.1 (intensity factor 1.04) Norm Power: 312 VI: 1.1 Pw:HR: 24.69% Pa:HR: -52.47% Distance: 4.16 km Elevation Gain: 119 m Elevation Loss: 62 m Grade: 1.3 % (56 m) Min Max Avg Power: 3 642 284 watts Heart Rate: 122 150 141 bpm Cadence: 38 129 84 rpm Speed: 11.8 54.2 24.9 kph Pace 1:06 5:05 2:25 min/km Altitude: -0 117 68 m Crank Torque: 0 81.3 32.9 N-m Peak 20min (247 watts): Duration: 20:02 Work: 296 kJ TSS: 31 (intensity factor 0.963) Norm Power: 289 VI: 1.17 Pw:HR: 23.16% Pa:HR: -105.58% Distance: 10.536 km Elevation Gain: 129 m Elevation Loss: 116 m Grade: 0.1 % (14 m) Min Max Avg Power: 3 642 247 watts Heart Rate: 113 150 138 bpm Cadence: 10 129 88 rpm Speed: 11.8 54.2 31.6 kph Pace 1:06 5:05 1:54 min/km Altitude: -2 117 42 m Crank Torque: 0 185.2 28.2 N-m Peak 30min (233 watts): Duration: 30:02 Work: 419 kJ TSS: 42.4 (intensity factor 0.92) Norm Power: 276 VI: 1.19 Pw:HR: 13.05% Pa:HR: -16.82% Distance: 15.806 km Elevation Gain: 151 m Elevation Loss: 119 m Grade: 0.2 % (36 m) Min Max Avg Power: 3 642 233 watts Heart Rate: 122 150 136 bpm Cadence: 10 129 89 rpm Speed: 11.8 54.2 31.6 kph Pace 1:06 5:05 1:54 min/km Altitude: -0 117 33 m Crank Torque: 0 185.2 25.9 N-m Peak 60min (228 watts): Duration: 1:00:00 Work: 821 kJ TSS: 76.5 (intensity factor 0.874) Norm Power: 262 VI: 1.15 Pw:HR: -0.64% Pa:HR: 10.84% Distance: 29.295 km Elevation Gain: 403 m Elevation Loss: 278 m Grade: 0.4 % (127 m) Min Max Avg Power: 1 642 228 watts Heart Rate: 118 150 133 bpm Cadence: 4 129 86 rpm Speed: 11.8 58.9 29.3 kph Pace 1:01 5:05 2:03 min/km Altitude: -2 154 64 m Crank Torque: 0 186.7 26.3 N-m [/QUOTE]

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