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<blockquote data-quote="ciclotrainer" data-source="post: 2198841" data-attributes="member: 7309">Oggi tappa per me troppo complicata, arrivo in salita sul Limbara, impossibile con il 39.Cmq ho deciso di salvare la gamba, dopo i primi 40' a tutta (271 watts normalizzati, bpm max 177), visto che non ero riuscito a sostituire la guarnitura (l'assistenza shimano non aveva la chiave isis!!!), ho deciso di fare una salita di forza resistente da 40', le odio ma non avevo altra scelta, spero che mi torni utile per la crono di sabato, a fine gara stavo bene, gambe discrete.Questi i dati&nbsp;Salita Limbara SFR (0:41:28.96):&nbsp;Duration:&nbsp;&nbsp; 41:28&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 465 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 29.3 (intensity factor 0.652)&nbsp;Norm Power: 196&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.04&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 14.28%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -13.07%&nbsp;Distance:&nbsp;&nbsp; 6.037 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 472 m&nbsp;Elevation Loss:&nbsp; &nbsp; 3 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 7.8 %&nbsp; (469 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 29 292 187&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 102 128 121&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 25 93 48&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 0 35.5 8.7&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:41 0:00 6:52&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 585 1058 837&nbsp; m&nbsp;Crank Torque: 0 68.8 38.7&nbsp; N-m&nbsp;Entire workout (187 watts):&nbsp;Duration:&nbsp;&nbsp; 2:36:24&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 1752 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 150.3 (intensity factor 0.761)&nbsp;Norm Power: 228&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.22&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 9.05%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 42.37%&nbsp;Distance:&nbsp;&nbsp; 56.193 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 1329 m&nbsp;Elevation Loss:&nbsp; &nbsp; 839 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.9 %&nbsp; (490 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 637 187&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 87 177 120&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 2 121 65&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 0 73 21.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:49 0:00 2:47&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 210 1058 541&nbsp; m&nbsp;Crank Torque: 0 133.6 29.2&nbsp; N-m&nbsp;Peak 5s (635 watts):&nbsp;Duration:&nbsp;&nbsp; 0:05&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 3 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 1.75%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 2.31%&nbsp;Distance:&nbsp;&nbsp; 41 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 5.7 %&nbsp; (2 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 632 637 635&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 102 103 102&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 100 100 100&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 29.1 29.5 29.3&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:02 2:04 2:03&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 546 547 547&nbsp; m&nbsp;Crank Torque: 60.3 60.8 60.6&nbsp; N-m&nbsp;Peak 10s (606 watts):&nbsp;Duration:&nbsp;&nbsp; 0:10&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 6 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 11.09%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 2.96%&nbsp;Distance:&nbsp;&nbsp; 81 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 3 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 5.8 %&nbsp; (5 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 577 637 606&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 102 106 104&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 100 104 101&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 28.9 29.5 29.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:02 2:05 2:03&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 546 550 548&nbsp; m&nbsp;Crank Torque: 53.1 60.8 57.3&nbsp; N-m&nbsp;Peak 20s (546 watts):&nbsp;Duration:&nbsp;&nbsp; 0:21&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 11 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 25.41%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -6.18%&nbsp;Distance:&nbsp;&nbsp; 184 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 3 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 3.7 %&nbsp; (7 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 443 637 546&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 102 114 108&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 99 110 103&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 28.9 36 31.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:40 2:05 1:54&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 546 552 550&nbsp; m&nbsp;Crank Torque: 40.3 60.8 50.8&nbsp; N-m&nbsp;Peak 30s (500 watts):&nbsp;Duration:&nbsp;&nbsp; 0:30&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 14 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 19.35%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -7.9%&nbsp;Distance:&nbsp;&nbsp; 268 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 9 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 3.8 %&nbsp; (10 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 198 637 500&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 102 118 109&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 86 110 101&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 28.7 36.6 32.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:38 2:05 1:52&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 545 554 550&nbsp; m&nbsp;Crank Torque: 19.5 60.8 47.3&nbsp; N-m&nbsp;Peak 1min (448 watts):&nbsp;Duration:&nbsp;&nbsp; 1:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 27 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 11.53%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 34.8%&nbsp;Distance:&nbsp;&nbsp; 640 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 21 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 3.7 %&nbsp; (24 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 342 566 448&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 126 139 132&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 87 121 100&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 29.7 58.4 37.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:02 2:01 1:37&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 453 475 465&nbsp; m&nbsp;Crank Torque: 32 54 42.8&nbsp; N-m&nbsp;Peak 2min (369 watts):&nbsp;Duration:&nbsp;&nbsp; 2:03&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 45 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 33.05%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 32.63%&nbsp;Distance:&nbsp;&nbsp; 1.405 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 28 m&nbsp;Elevation Loss:&nbsp; &nbsp; 3 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 1.3 %&nbsp; (18 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 151 566 369&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 126 141 134&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 87 121 98&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 29.7 67.9 41.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:53 2:01 1:28&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 451 480 467&nbsp; m&nbsp;Crank Torque: 14.6 55.7 36.1&nbsp; N-mPeak 5min (301 watts):&nbsp;Duration:&nbsp;&nbsp; 5:04&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 91 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 11.4 (intensity factor 1.162)&nbsp;Norm Power: 349&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.16&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 22.59%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 7.93%&nbsp;Distance:&nbsp;&nbsp; 3.544 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 50 m&nbsp;Elevation Loss:&nbsp; &nbsp; 39 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.2 %&nbsp; (7 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 2 566 301&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 126 141 137&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 24 121 95&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 25.9 67.9 42.0&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:53 2:19 1:26&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 441 480 460&nbsp; m&nbsp;Crank Torque: 0 55.7 29.8&nbsp; N-m&nbsp;Peak 10min (272 watts):&nbsp;Duration:&nbsp;&nbsp; 10:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 163 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 18.8 (intensity factor 1.061)&nbsp;Norm Power: 318&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.17&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 10.48%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 29.91%&nbsp;Distance:&nbsp;&nbsp; 6.456 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 84 m&nbsp;Elevation Loss:&nbsp; &nbsp; 90 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.1 %&nbsp; (-3 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 566 272&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 104 141 134&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 3 121 91&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 19.9 68.2 38.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:53 3:01 1:33&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 441 499 469&nbsp; m&nbsp;Crank Torque: 0 57.6 28.1&nbsp; N-m&nbsp;Peak 20min (242 watts):&nbsp;Duration:&nbsp;&nbsp; 20:03&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 290 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 30.8 (intensity factor 0.96)&nbsp;Norm Power: 288&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.19&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 10.89%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.09%&nbsp;Distance:&nbsp;&nbsp; 14.038 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 145 m&nbsp;Elevation Loss:&nbsp; &nbsp; 350 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -1.5 %&nbsp; (-211 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 633 242&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 124 177 138&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 5 121 87&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 17.3 73 42.0&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:49 3:28 1:26&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 210 480 346&nbsp; m&nbsp;Crank Torque: 0 77.1 25.8&nbsp; N-m&nbsp;Peak 30min (231 watts):&nbsp;Duration:&nbsp;&nbsp; 30:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 416 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 42.3 (intensity factor 0.92)&nbsp;Norm Power: 276&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.19&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -1.24%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 24.64%&nbsp;Distance:&nbsp;&nbsp; 19.702 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 218 m&nbsp;Elevation Loss:&nbsp; &nbsp; 397 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.9 %&nbsp; (-183 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 633 231&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 124 177 136&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 5 121 86&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 7.9 73 39.4&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:49 7:36 1:31&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 210 480 311&nbsp; m&nbsp;Crank Torque: 0 77.1 25.4&nbsp; N-m&nbsp;Peak 60min (218 watts):&nbsp;Duration:&nbsp;&nbsp; 1:00:01&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 783 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 73.4 (intensity factor 0.857)&nbsp;Norm Power: 257&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.18&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 3.14%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 49.76%&nbsp;Distance:&nbsp;&nbsp; 29.599 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 505 m&nbsp;Elevation Loss:&nbsp; &nbsp; 542 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.1 %&nbsp; (-34 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 633 218&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 102 177 130&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 3 121 74&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 7.2 73 29.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:49 8:20 2:02&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 210 499 365&nbsp; m&nbsp;Crank Torque: 0 108.4 29.3&nbsp; N-m</blockquote>

[QUOTE="ciclotrainer, post: 2198841, member: 7309"] Oggi tappa per me troppo complicata, arrivo in salita sul Limbara, impossibile con il 39. Cmq ho deciso di salvare la gamba, dopo i primi 40' a tutta (271 watts normalizzati, bpm max 177), visto che non ero riuscito a sostituire la guarnitura (l'assistenza shimano non aveva la chiave isis!!!), ho deciso di fare una salita di forza resistente da 40', le odio ma non avevo altra scelta, spero che mi torni utile per la crono di sabato, a fine gara stavo bene, gambe discrete. Questi i dati Salita Limbara SFR (0:41:28.96): Duration: 41:28 Work: 465 kJ TSS: 29.3 (intensity factor 0.652) Norm Power: 196 VI: 1.04 Pw:HR: 14.28% Pa:HR: -13.07% Distance: 6.037 km Elevation Gain: 472 m Elevation Loss: 3 m Grade: 7.8 % (469 m) Min Max Avg Power: 29 292 187 watts Heart Rate: 102 128 121 bpm Cadence: 25 93 48 rpm Speed: 0 35.5 8.7 kph Pace 1:41 0:00 6:52 min/km Altitude: 585 1058 837 m Crank Torque: 0 68.8 38.7 N-m Entire workout (187 watts): Duration: 2:36:24 Work: 1752 kJ TSS: 150.3 (intensity factor 0.761) Norm Power: 228 VI: 1.22 Pw:HR: 9.05% Pa:HR: 42.37% Distance: 56.193 km Elevation Gain: 1329 m Elevation Loss: 839 m Grade: 0.9 % (490 m) Min Max Avg Power: 1 637 187 watts Heart Rate: 87 177 120 bpm Cadence: 2 121 65 rpm Speed: 0 73 21.6 kph Pace 0:49 0:00 2:47 min/km Altitude: 210 1058 541 m Crank Torque: 0 133.6 29.2 N-m Peak 5s (635 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 1.75% Pa:HR: 2.31% Distance: 41 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 5.7 % (2 m) Min Max Avg Power: 632 637 635 watts Heart Rate: 102 103 102 bpm Cadence: 100 100 100 rpm Speed: 29.1 29.5 29.3 kph Pace 2:02 2:04 2:03 min/km Altitude: 546 547 547 m Crank Torque: 60.3 60.8 60.6 N-m Peak 10s (606 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 11.09% Pa:HR: 2.96% Distance: 81 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 5.8 % (5 m) Min Max Avg Power: 577 637 606 watts Heart Rate: 102 106 104 bpm Cadence: 100 104 101 rpm Speed: 28.9 29.5 29.2 kph Pace 2:02 2:05 2:03 min/km Altitude: 546 550 548 m Crank Torque: 53.1 60.8 57.3 N-m Peak 20s (546 watts): Duration: 0:21 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 25.41% Pa:HR: -6.18% Distance: 184 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 3.7 % (7 m) Min Max Avg Power: 443 637 546 watts Heart Rate: 102 114 108 bpm Cadence: 99 110 103 rpm Speed: 28.9 36 31.6 kph Pace 1:40 2:05 1:54 min/km Altitude: 546 552 550 m Crank Torque: 40.3 60.8 50.8 N-m Peak 30s (500 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 19.35% Pa:HR: -7.9% Distance: 268 m Elevation Gain: 9 m Elevation Loss: 0 m Grade: 3.8 % (10 m) Min Max Avg Power: 198 637 500 watts Heart Rate: 102 118 109 bpm Cadence: 86 110 101 rpm Speed: 28.7 36.6 32.2 kph Pace 1:38 2:05 1:52 min/km Altitude: 545 554 550 m Crank Torque: 19.5 60.8 47.3 N-m Peak 1min (448 watts): Duration: 1:02 Work: 27 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 11.53% Pa:HR: 34.8% Distance: 640 m Elevation Gain: 21 m Elevation Loss: 0 m Grade: 3.7 % (24 m) Min Max Avg Power: 342 566 448 watts Heart Rate: 126 139 132 bpm Cadence: 87 121 100 rpm Speed: 29.7 58.4 37.1 kph Pace 1:02 2:01 1:37 min/km Altitude: 453 475 465 m Crank Torque: 32 54 42.8 N-m Peak 2min (369 watts): Duration: 2:03 Work: 45 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 33.05% Pa:HR: 32.63% Distance: 1.405 km Elevation Gain: 28 m Elevation Loss: 3 m Grade: 1.3 % (18 m) Min Max Avg Power: 151 566 369 watts Heart Rate: 126 141 134 bpm Cadence: 87 121 98 rpm Speed: 29.7 67.9 41.1 kph Pace 0:53 2:01 1:28 min/km Altitude: 451 480 467 m Crank Torque: 14.6 55.7 36.1 N-m Peak 5min (301 watts): Duration: 5:04 Work: 91 kJ TSS: 11.4 (intensity factor 1.162) Norm Power: 349 VI: 1.16 Pw:HR: 22.59% Pa:HR: 7.93% Distance: 3.544 km Elevation Gain: 50 m Elevation Loss: 39 m Grade: 0.2 % (7 m) Min Max Avg Power: 2 566 301 watts Heart Rate: 126 141 137 bpm Cadence: 24 121 95 rpm Speed: 25.9 67.9 42.0 kph Pace 0:53 2:19 1:26 min/km Altitude: 441 480 460 m Crank Torque: 0 55.7 29.8 N-m Peak 10min (272 watts): Duration: 10:02 Work: 163 kJ TSS: 18.8 (intensity factor 1.061) Norm Power: 318 VI: 1.17 Pw:HR: 10.48% Pa:HR: 29.91% Distance: 6.456 km Elevation Gain: 84 m Elevation Loss: 90 m Grade: -0.1 % (-3 m) Min Max Avg Power: 1 566 272 watts Heart Rate: 104 141 134 bpm Cadence: 3 121 91 rpm Speed: 19.9 68.2 38.6 kph Pace 0:53 3:01 1:33 min/km Altitude: 441 499 469 m Crank Torque: 0 57.6 28.1 N-m Peak 20min (242 watts): Duration: 20:03 Work: 290 kJ TSS: 30.8 (intensity factor 0.96) Norm Power: 288 VI: 1.19 Pw:HR: 10.89% Pa:HR: 6.09% Distance: 14.038 km Elevation Gain: 145 m Elevation Loss: 350 m Grade: -1.5 % (-211 m) Min Max Avg Power: 1 633 242 watts Heart Rate: 124 177 138 bpm Cadence: 5 121 87 rpm Speed: 17.3 73 42.0 kph Pace 0:49 3:28 1:26 min/km Altitude: 210 480 346 m Crank Torque: 0 77.1 25.8 N-m Peak 30min (231 watts): Duration: 30:00 Work: 416 kJ TSS: 42.3 (intensity factor 0.92) Norm Power: 276 VI: 1.19 Pw:HR: -1.24% Pa:HR: 24.64% Distance: 19.702 km Elevation Gain: 218 m Elevation Loss: 397 m Grade: -0.9 % (-183 m) Min Max Avg Power: 1 633 231 watts Heart Rate: 124 177 136 bpm Cadence: 5 121 86 rpm Speed: 7.9 73 39.4 kph Pace 0:49 7:36 1:31 min/km Altitude: 210 480 311 m Crank Torque: 0 77.1 25.4 N-m Peak 60min (218 watts): Duration: 1:00:01 Work: 783 kJ TSS: 73.4 (intensity factor 0.857) Norm Power: 257 VI: 1.18 Pw:HR: 3.14% Pa:HR: 49.76% Distance: 29.599 km Elevation Gain: 505 m Elevation Loss: 542 m Grade: -0.1 % (-34 m) Min Max Avg Power: 1 633 218 watts Heart Rate: 102 177 130 bpm Cadence: 3 121 74 rpm Speed: 7.2 73 29.6 kph Pace 0:49 8:20 2:02 min/km Altitude: 210 499 365 m Crank Torque: 0 108.4 29.3 N-m [/QUOTE]

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