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<blockquote data-quote="senna977" data-source="post: 2201555" data-attributes="member: 3091">GARA QUATTRO CASTELLA9°ASSOLUTO6°SENIOR&nbsp;Lap 1 (0:10:47.68):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:47&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 161 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.3 (intensity factor 1.032)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 320&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.28&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.366 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 57 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 52 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 862&nbsp; &nbsp; 250&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 116&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.9&nbsp; &nbsp; 62&nbsp; &nbsp; 41.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 2:52&nbsp; &nbsp; 1:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 145&nbsp; &nbsp; 207&nbsp; &nbsp; 167&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 85.4&nbsp; &nbsp; 25.1&nbsp; &nbsp;&nbsp; N-mLap 2 (0:10:27.33):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:26&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 151 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.1 (intensity factor 1.021)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 317&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.31&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.341 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 60 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 58 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 855&nbsp; &nbsp; 242&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 115&nbsp; &nbsp; 94&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27&nbsp; &nbsp; 59.8&nbsp; &nbsp; 42.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:00&nbsp; &nbsp; 2:13&nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 145&nbsp; &nbsp; 208&nbsp; &nbsp; 166&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 89.3&nbsp; &nbsp; 24.2&nbsp; &nbsp;&nbsp; N-mLap 3 (0:10:39.93):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:39&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 166 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.4 (intensity factor 1.017)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 315&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.21&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.337 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 60 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 55 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 799&nbsp; &nbsp; 261&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27&nbsp; &nbsp; 115&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.5&nbsp; &nbsp; 58.2&nbsp; &nbsp; 41.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 2:27&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 145&nbsp; &nbsp; 208&nbsp; &nbsp; 166&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 76.9&nbsp; &nbsp; 26.5&nbsp; &nbsp;&nbsp; N-mLap 4 (0:10:22.01):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:21&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 189 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.9 (intensity factor 1.045)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 324&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.331 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 59 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 57 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 817&nbsp; &nbsp; 305&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 111&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.4&nbsp; &nbsp; 56.3&nbsp; &nbsp; 42.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 2:28&nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 146&nbsp; &nbsp; 209&nbsp; &nbsp; 168&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 82.1&nbsp; &nbsp; 31.7&nbsp; &nbsp;&nbsp; N-mLap 5 (0:10:51.19):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:50&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 186 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.5 (intensity factor 0.985)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 305&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.328 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 63 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 62 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 743&nbsp; &nbsp; 287&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34&nbsp; &nbsp; 106&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.2&nbsp; &nbsp; 58.4&nbsp; &nbsp; 40.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 2:50&nbsp; &nbsp; 1:29&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 147&nbsp; &nbsp; 210&nbsp; &nbsp; 168&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.4&nbsp; &nbsp; 30.2&nbsp; &nbsp;&nbsp; N-mLap 6 (0:10:48.81):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:48&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 173 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.2 (intensity factor 0.918)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 285&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.341 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 61 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 57 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 699&nbsp; &nbsp; 267&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23&nbsp; &nbsp; 108&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23.3&nbsp; &nbsp; 59.7&nbsp; &nbsp; 40.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:00&nbsp; &nbsp; 2:35&nbsp; &nbsp; 1:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 148&nbsp; &nbsp; 211&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 82.4&nbsp; &nbsp; 27.2&nbsp; &nbsp;&nbsp; N-mLap 7 (0:09:42.70):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 9:42&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 155 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14 (intensity factor 0.93)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 288&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.628 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 52 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 34 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.3 %&nbsp; (18 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 715&nbsp; &nbsp; 268&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 111&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25.7&nbsp; &nbsp; 54.9&nbsp; &nbsp; 41.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 2:20&nbsp; &nbsp; 1:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 150&nbsp; &nbsp; 205&nbsp; &nbsp; 168&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 73.9&nbsp; &nbsp; 27.5&nbsp; &nbsp;&nbsp; N-mLap 8 (0:00:01.53):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:01&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; n/a&nbsp; &nbsp; n/a&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; n/a&nbsp; &nbsp; n/a&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 0.1&nbsp; &nbsp; 0.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 600:00&nbsp; &nbsp; 600:00&nbsp; &nbsp; 600:00&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 208&nbsp; &nbsp; 208&nbsp; &nbsp; 208&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; n/a&nbsp; &nbsp; n/a&nbsp; &nbsp; n/a&nbsp; &nbsp;&nbsp; N-mEntire workout (268 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:13:40 (1:15:21)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1185 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 120.9 (intensity factor 0.996)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 309&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.15&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 50.763 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 415 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 386 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (29 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 862&nbsp; &nbsp; 268&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 116&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1&nbsp; &nbsp; 62&nbsp; &nbsp; 41.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 600:00&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 145&nbsp; &nbsp; 211&nbsp; &nbsp; 168&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 89.3&nbsp; &nbsp; 27.4&nbsp; &nbsp;&nbsp; N-mPeak 5s (795 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 61 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.6 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 772&nbsp; &nbsp; 817&nbsp; &nbsp; 795&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 95&nbsp; &nbsp; 109&nbsp; &nbsp; 102&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 39.9&nbsp; &nbsp; 47.1&nbsp; &nbsp; 43.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:16&nbsp; &nbsp; 1:30&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 177&nbsp; &nbsp; 178&nbsp; &nbsp; 178&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 67.6&nbsp; &nbsp; 82.1&nbsp; &nbsp; 74.7&nbsp; &nbsp;&nbsp; N-mPeak 10s (729 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 142 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 644&nbsp; &nbsp; 832&nbsp; &nbsp; 729&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 93&nbsp; &nbsp; 100&nbsp; &nbsp; 97&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 46.5&nbsp; &nbsp; 55.3&nbsp; &nbsp; 51.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 1:17&nbsp; &nbsp; 1:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 171&nbsp; &nbsp; 173&nbsp; &nbsp; 172&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 61.6&nbsp; &nbsp; 85.4&nbsp; &nbsp; 71.7&nbsp; &nbsp;&nbsp; N-mPeak 20s (667 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 199 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 9 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.4 %&nbsp; (11 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 509&nbsp; &nbsp; 817&nbsp; &nbsp; 667&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 95&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31.7&nbsp; &nbsp; 37.7&nbsp; &nbsp; 35.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:35&nbsp; &nbsp; 1:54&nbsp; &nbsp; 1:40&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 189&nbsp; &nbsp; 199&nbsp; &nbsp; 194&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 56.5&nbsp; &nbsp; 87.6&nbsp; &nbsp; 72.0&nbsp; &nbsp;&nbsp; N-mPeak 30s (601 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 18 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 295 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 12 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.0 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 334&nbsp; &nbsp; 817&nbsp; &nbsp; 601&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 95&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30.3&nbsp; &nbsp; 37.7&nbsp; &nbsp; 35.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:35&nbsp; &nbsp; 1:59&nbsp; &nbsp; 1:42&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 189&nbsp; &nbsp; 203&nbsp; &nbsp; 196&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 35.8&nbsp; &nbsp; 87.6&nbsp; &nbsp; 65.7&nbsp; &nbsp;&nbsp; N-mPeak 1min (514 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 30 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 578 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 26 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.8 %&nbsp; (28 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 155&nbsp; &nbsp; 817&nbsp; &nbsp; 514&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73&nbsp; &nbsp; 108&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.4&nbsp; &nbsp; 41.5&nbsp; &nbsp; 34.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:27&nbsp; &nbsp; 2:11&nbsp; &nbsp; 1:44&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 179&nbsp; &nbsp; 207&nbsp; &nbsp; 192&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 18&nbsp; &nbsp; 87.6&nbsp; &nbsp; 55.0&nbsp; &nbsp;&nbsp; N-mPeak 2min (417 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 49 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.201 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 38 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.3 %&nbsp; (40 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 817&nbsp; &nbsp; 417&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 108&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27&nbsp; &nbsp; 43.4&nbsp; &nbsp; 36.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 2:13&nbsp; &nbsp; 1:40&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 167&nbsp; &nbsp; 208&nbsp; &nbsp; 184&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 2.4&nbsp; &nbsp; 87.6&nbsp; &nbsp; 43.4&nbsp; &nbsp;&nbsp; N-mPeak 5min (334 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 100 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.2 (intensity factor 1.108)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 344&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.104 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 60 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.0 %&nbsp; (61 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1&nbsp; &nbsp; 642&nbsp; &nbsp; 334&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 105&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.4&nbsp; &nbsp; 46.3&nbsp; &nbsp; 37.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:18&nbsp; &nbsp; 2:28&nbsp; &nbsp; 1:37&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 148&nbsp; &nbsp; 209&nbsp; &nbsp; 170&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.1&nbsp; &nbsp; 73.6&nbsp; &nbsp; 36.0&nbsp; &nbsp;&nbsp; N-mPeak 10min (312 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 187 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.5 (intensity factor 1.054)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 327&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.05&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.042 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 59 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 45 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (13 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 817&nbsp; &nbsp; 312&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 111&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.4&nbsp; &nbsp; 56.3&nbsp; &nbsp; 42.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 2:28&nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 146&nbsp; &nbsp; 209&nbsp; &nbsp; 167&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 82.1&nbsp; &nbsp; 32.5&nbsp; &nbsp;&nbsp; N-mPeak 20min (303 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 363 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.1 (intensity factor 1.026)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 318&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.05&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.675 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 121 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 88 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (32 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 817&nbsp; &nbsp; 303&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 111&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.2&nbsp; &nbsp; 56.3&nbsp; &nbsp; 41.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:04&nbsp; &nbsp; 2:50&nbsp; &nbsp; 1:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 146&nbsp; &nbsp; 210&nbsp; &nbsp; 167&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.4&nbsp; &nbsp; 31.7&nbsp; &nbsp;&nbsp; N-mPeak 30min (288 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 517 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48.4 (intensity factor 0.984)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 305&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 20.638 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 165 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 148 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (18 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 817&nbsp; &nbsp; 288&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 111&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.2&nbsp; &nbsp; 58.4&nbsp; &nbsp; 41.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 2:50&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 146&nbsp; &nbsp; 210&nbsp; &nbsp; 167&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.4&nbsp; &nbsp; 29.8&nbsp; &nbsp;&nbsp; N-mPeak 60min (275 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 991 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 99.3 (intensity factor 0.997)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 309&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 41.111 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 353 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 304 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (50 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 855&nbsp; &nbsp; 275&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 115&nbsp; &nbsp; 93&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.2&nbsp; &nbsp; 59.7&nbsp; &nbsp; 41.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:00&nbsp; &nbsp; 2:50&nbsp; &nbsp; 1:28&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 145&nbsp; &nbsp; 211&nbsp; &nbsp; 168&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 87.6&nbsp; &nbsp; 28.3&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2201555, member: 3091"] GARA QUATTRO CASTELLA 9°ASSOLUTO 6°SENIOR Lap 1 (0:10:47.68): Duration: 10:47 Work: 161 kJ TSS: 18.3 (intensity factor 1.032) Norm Power: 320 VI: 1.28 Pw:HR: n/a Pa:HR: n/a Distance: 7.366 km Elevation Gain: 57 m Elevation Loss: 52 m Grade: 0.0 % (2 m) Min Max Avg Power: 0 862 250 watts Cadence: 19 116 91 rpm Speed: 20.9 62 41.0 kph Pace 0:58 2:52 1:28 min/km Altitude: 145 207 167 m Crank Torque: 0 85.4 25.1 N-m Lap 2 (0:10:27.33): Duration: 10:26 Work: 151 kJ TSS: 18.1 (intensity factor 1.021) Norm Power: 317 VI: 1.31 Pw:HR: n/a Pa:HR: n/a Distance: 7.341 km Elevation Gain: 60 m Elevation Loss: 58 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 855 242 watts Cadence: 19 115 94 rpm Speed: 27 59.8 42.2 kph Pace 1:00 2:13 1:25 min/km Altitude: 145 208 166 m Crank Torque: 0 89.3 24.2 N-m Lap 3 (0:10:39.93): Duration: 10:39 Work: 166 kJ TSS: 18.4 (intensity factor 1.017) Norm Power: 315 VI: 1.21 Pw:HR: n/a Pa:HR: n/a Distance: 7.337 km Elevation Gain: 60 m Elevation Loss: 55 m Grade: 0.0 % (3 m) Min Max Avg Power: 0 799 261 watts Cadence: 27 115 93 rpm Speed: 24.5 58.2 41.3 kph Pace 1:02 2:27 1:27 min/km Altitude: 145 208 166 m Crank Torque: 0 76.9 26.5 N-m Lap 4 (0:10:22.01): Duration: 10:21 Work: 189 kJ TSS: 18.9 (intensity factor 1.045) Norm Power: 324 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 7.331 km Elevation Gain: 59 m Elevation Loss: 57 m Grade: 0.0 % (1 m) Min Max Avg Power: 0 817 305 watts Cadence: 25 111 92 rpm Speed: 24.4 56.3 42.5 kph Pace 1:04 2:28 1:25 min/km Altitude: 146 209 168 m Crank Torque: 0 82.1 31.7 N-m Lap 5 (0:10:51.19): Duration: 10:50 Work: 186 kJ TSS: 17.5 (intensity factor 0.985) Norm Power: 305 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 7.328 km Elevation Gain: 63 m Elevation Loss: 62 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 743 287 watts Cadence: 34 106 92 rpm Speed: 21.2 58.4 40.6 kph Pace 1:02 2:50 1:29 min/km Altitude: 147 210 168 m Crank Torque: 0 83.4 30.2 N-m Lap 6 (0:10:48.81): Duration: 10:48 Work: 173 kJ TSS: 15.2 (intensity factor 0.918) Norm Power: 285 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 7.341 km Elevation Gain: 61 m Elevation Loss: 57 m Grade: 0.0 % (3 m) Min Max Avg Power: 0 699 267 watts Cadence: 23 108 93 rpm Speed: 23.3 59.7 40.8 kph Pace 1:00 2:35 1:28 min/km Altitude: 148 211 169 m Crank Torque: 0 82.4 27.2 N-m Lap 7 (0:09:42.70): Duration: 9:42 Work: 155 kJ TSS: 14 (intensity factor 0.93) Norm Power: 288 VI: 1.08 Pw:HR: n/a Pa:HR: n/a Distance: 6.628 km Elevation Gain: 52 m Elevation Loss: 34 m Grade: 0.3 % (18 m) Min Max Avg Power: 0 715 268 watts Cadence: 20 111 93 rpm Speed: 25.7 54.9 41.0 kph Pace 1:06 2:20 1:28 min/km Altitude: 150 205 168 m Crank Torque: 0 73.9 27.5 N-m Lap 8 (0:00:01.53): Duration: 0:01 Work: n/a TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 3 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.0 % (0 m) Min Max Avg Power: n/a n/a n/a watts Cadence: n/a n/a n/a rpm Speed: 0.1 0.1 0.1 kph Pace 600:00 600:00 600:00 min/km Altitude: 208 208 208 m Crank Torque: n/a n/a n/a N-m Entire workout (268 watts): Duration: 1:13:40 (1:15:21) Work: 1185 kJ TSS: 120.9 (intensity factor 0.996) Norm Power: 309 VI: 1.15 Pw:HR: n/a Pa:HR: n/a Distance: 50.763 km Elevation Gain: 415 m Elevation Loss: 386 m Grade: 0.1 % (29 m) Min Max Avg Power: 0 862 268 watts Cadence: 19 116 93 rpm Speed: 0.1 62 41.3 kph Pace 0:58 600:00 1:27 min/km Altitude: 145 211 168 m Crank Torque: 0 89.3 27.4 N-m Peak 5s (795 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 61 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.6 % (2 m) Min Max Avg Power: 772 817 795 watts Cadence: 95 109 102 rpm Speed: 39.9 47.1 43.7 kph Pace 1:16 1:30 1:22 min/km Altitude: 177 178 178 m Crank Torque: 67.6 82.1 74.7 N-m Peak 10s (729 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 142 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.1 % (0 m) Min Max Avg Power: 644 832 729 watts Cadence: 93 100 97 rpm Speed: 46.5 55.3 51.1 kph Pace 1:05 1:17 1:11 min/km Altitude: 171 173 172 m Crank Torque: 61.6 85.4 71.7 N-m Peak 20s (667 watts): Duration: 0:20 Work: 13 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 199 m Elevation Gain: 9 m Elevation Loss: 0 m Grade: 5.4 % (11 m) Min Max Avg Power: 509 817 667 watts Cadence: 78 95 89 rpm Speed: 31.7 37.7 35.8 kph Pace 1:35 1:54 1:40 min/km Altitude: 189 199 194 m Crank Torque: 56.5 87.6 72.0 N-m Peak 30s (601 watts): Duration: 0:30 Work: 18 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 295 m Elevation Gain: 12 m Elevation Loss: 0 m Grade: 5.0 % (15 m) Min Max Avg Power: 334 817 601 watts Cadence: 78 95 87 rpm Speed: 30.3 37.7 35.4 kph Pace 1:35 1:59 1:42 min/km Altitude: 189 203 196 m Crank Torque: 35.8 87.6 65.7 N-m Peak 1min (514 watts): Duration: 1:00 Work: 30 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 578 m Elevation Gain: 26 m Elevation Loss: 0 m Grade: 4.8 % (28 m) Min Max Avg Power: 155 817 514 watts Cadence: 73 108 90 rpm Speed: 27.4 41.5 34.7 kph Pace 1:27 2:11 1:44 min/km Altitude: 179 207 192 m Crank Torque: 18 87.6 55.0 N-m Peak 2min (417 watts): Duration: 2:00 Work: 49 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 1.201 km Elevation Gain: 38 m Elevation Loss: 0 m Grade: 3.3 % (40 m) Min Max Avg Power: 19 817 417 watts Cadence: 72 108 93 rpm Speed: 27 43.4 36.0 kph Pace 1:23 2:13 1:40 min/km Altitude: 167 208 184 m Crank Torque: 2.4 87.6 43.4 N-m Peak 5min (334 watts): Duration: 5:00 Work: 100 kJ TSS: 10.2 (intensity factor 1.108) Norm Power: 344 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 3.104 km Elevation Gain: 60 m Elevation Loss: 0 m Grade: 2.0 % (61 m) Min Max Avg Power: 1 642 334 watts Cadence: 25 105 90 rpm Speed: 24.4 46.3 37.3 kph Pace 1:18 2:28 1:37 min/km Altitude: 148 209 170 m Crank Torque: 0.1 73.6 36.0 N-m Peak 10min (312 watts): Duration: 10:00 Work: 187 kJ TSS: 18.5 (intensity factor 1.054) Norm Power: 327 VI: 1.05 Pw:HR: n/a Pa:HR: n/a Distance: 7.042 km Elevation Gain: 59 m Elevation Loss: 45 m Grade: 0.2 % (13 m) Min Max Avg Power: 0 817 312 watts Cadence: 25 111 92 rpm Speed: 24.4 56.3 42.3 kph Pace 1:04 2:28 1:25 min/km Altitude: 146 209 167 m Crank Torque: 0 82.1 32.5 N-m Peak 20min (303 watts): Duration: 20:00 Work: 363 kJ TSS: 35.1 (intensity factor 1.026) Norm Power: 318 VI: 1.05 Pw:HR: n/a Pa:HR: n/a Distance: 13.675 km Elevation Gain: 121 m Elevation Loss: 88 m Grade: 0.2 % (32 m) Min Max Avg Power: 0 817 303 watts Cadence: 25 111 92 rpm Speed: 21.2 56.3 41.0 kph Pace 1:04 2:50 1:28 min/km Altitude: 146 210 167 m Crank Torque: 0 83.4 31.7 N-m Peak 30min (288 watts): Duration: 30:00 Work: 517 kJ TSS: 48.4 (intensity factor 0.984) Norm Power: 305 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 20.638 km Elevation Gain: 165 m Elevation Loss: 148 m Grade: 0.1 % (18 m) Min Max Avg Power: 0 817 288 watts Cadence: 25 111 93 rpm Speed: 21.2 58.4 41.3 kph Pace 1:02 2:50 1:27 min/km Altitude: 146 210 167 m Crank Torque: 0 83.4 29.8 N-m Peak 60min (275 watts): Duration: 1:00:00 Work: 991 kJ TSS: 99.3 (intensity factor 0.997) Norm Power: 309 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 41.111 km Elevation Gain: 353 m Elevation Loss: 304 m Grade: 0.1 % (50 m) Min Max Avg Power: 0 855 275 watts Cadence: 19 115 93 rpm Speed: 21.2 59.7 41.1 kph Pace 1:00 2:50 1:28 min/km Altitude: 145 211 168 m Crank Torque: 0 87.6 28.3 N-m [/QUOTE]

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