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<blockquote data-quote="ciclotrainer" data-source="post: 2202383" data-attributes="member: 7309">Oggi sfortuna nera, intanto pioggia alla partenza, poi variazine del percorso, e rottura della catena dopo 2h e 13' di gara.Iniziale discesa, poi ho cercato di mantenere la scia del gruppo fino a quando si sono formati vari gruppetti, io avevo deciso di prendermela comoda in vista della crono di domani, al secondo giro di un circuito di 35km ho cercato di mantenere la scia dei vari gruppetti che sopraggiungevano nelle gara del lungo, al terzo di questi gruppetti ho rotto la catena, e fine.Questi cmq i dati fino a quel momento&nbsp;&nbsp;Entire workout (191 watts):&nbsp;Duration:&nbsp;&nbsp; 2:13:09&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 1525 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 128.1 (intensity factor 0.761)&nbsp;Norm Power: 228&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.2&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -5.66%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.01%&nbsp;Distance:&nbsp;&nbsp; 53.949 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 1002 m&nbsp;Elevation Loss:&nbsp; &nbsp; 1022 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.0 %&nbsp; (-20 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 564 191&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 77 144 122&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 2 140 79&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 0 78 24.3&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:46 0:00 2:28&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 213 635 412&nbsp; m&nbsp;Crank Torque: 0 202.3 23.5&nbsp; N-m&nbsp;Peak 5s (558 watts):&nbsp;Duration:&nbsp;&nbsp; 0:06&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 3 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 0.54%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 4.55%&nbsp;Distance:&nbsp;&nbsp; 65 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 2.9 %&nbsp; (2 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 551 564 558&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 106 105&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 99 100 100&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 38.9 39.6 39.3&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:31 1:33 1:32&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 287 287 287&nbsp; m&nbsp;Crank Torque: 52.6 54.4 53.5&nbsp; N-m&nbsp;Peak 10s (542 watts):&nbsp;Duration:&nbsp;&nbsp; 0:10&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 5 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 4.31%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 8.3%&nbsp;Distance:&nbsp;&nbsp; 110 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 3.4 %&nbsp; (4 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 489 564 542&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 98 107 103&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 97 102 100&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 38.6 40.5 39.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:29 1:33 1:31&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 285 287 286&nbsp; m&nbsp;Crank Torque: 48.1 54.4 51.7&nbsp; N-m&nbsp;Peak 20s (518 watts):&nbsp;Duration:&nbsp;&nbsp; 0:22&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 11 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 5.79%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 22.78%&nbsp;Distance:&nbsp;&nbsp; 224 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 8 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 4.7 %&nbsp; (11 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 479 563 518&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 117 110&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 86 117 98&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 30.8 41.2 36.6&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:27 1:57 1:38&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 216 227 221&nbsp; m&nbsp;Crank Torque: 43.7 56.5 50.5&nbsp; N-m&nbsp;Peak 30s (494 watts):&nbsp;Duration:&nbsp;&nbsp; 0:32&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 15 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 14.72%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 29.68%&nbsp;Distance:&nbsp;&nbsp; 312 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 12 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 4.6 %&nbsp; (14 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 422 563 494&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 119 111&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 80 117 95&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 27.5 41.2 35.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:27 2:11 1:43&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 216 229 222&nbsp; m&nbsp;Crank Torque: 41 56.5 49.8&nbsp; N-m&nbsp;Peak 1min (468 watts):&nbsp;Duration:&nbsp;&nbsp; 1:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 28 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 22.31%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 38.63%&nbsp;Distance:&nbsp;&nbsp; 504 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 22 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 5.1 %&nbsp; (26 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 355 563 468&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 129 118&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 76 117 87&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 24 41.2 30.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:27 2:30 1:59&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 216 241 229&nbsp; m&nbsp;Crank Torque: 41 59.2 51.4&nbsp; N-m&nbsp;Peak 2min (315 watts):&nbsp;Duration:&nbsp;&nbsp; 2:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 37 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; -10.88%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 40.58%&nbsp;Distance:&nbsp;&nbsp; 1.179 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 28 m&nbsp;Elevation Loss:&nbsp; &nbsp; 15 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.3 %&nbsp; (3 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 27 563 315&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 102 133 121&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 2 117 80&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 24 54.1 35.4&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:07 2:30 1:42&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 214 243 230&nbsp; m&nbsp;Crank Torque: 0 128.8 39.2&nbsp; N-m&nbsp;Peak 5min (285 watts):&nbsp;Duration:&nbsp;&nbsp; 5:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 86 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 11.2 (intensity factor 1.157)&nbsp;Norm Power: 347&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.22&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.28%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 22.24%&nbsp;Distance:&nbsp;&nbsp; 2.756 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 66 m&nbsp;Elevation Loss:&nbsp; &nbsp; 29 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 1.4 %&nbsp; (39 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 563 285&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 138 130&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 9 117 83&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 23.1 57.6 32.9&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:03 2:36 1:50&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 213 254 234&nbsp; m&nbsp;Crank Torque: 0 68 32.1&nbsp; N-m&nbsp;Peak 10min (266 watts):&nbsp;Duration:&nbsp;&nbsp; 10:01&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 159 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 18.6 (intensity factor 1.057)&nbsp;Norm Power: 317&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.19&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 14.67%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 46.89%&nbsp;Distance:&nbsp;&nbsp; 4.283 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 132 m&nbsp;Elevation Loss:&nbsp; &nbsp; 29 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 2.5 %&nbsp; (106 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 563 266&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 139 133&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 9 117 83&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 12.7 57.6 25.7&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:03 4:43 2:20&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 213 321 261&nbsp; m&nbsp;Crank Torque: 0 68 30.4&nbsp; N-m&nbsp;Peak 20min (247 watts):&nbsp;Duration:&nbsp;&nbsp; 20:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 296 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 30.2 (intensity factor 0.952)&nbsp;Norm Power: 286&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.16&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 14.87%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 43.24%&nbsp;Distance:&nbsp;&nbsp; 6.799 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 256 m&nbsp;Elevation Loss:&nbsp; &nbsp; 29 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 3.4 %&nbsp; (228 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 563 247&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 139 134&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 9 117 80&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 9.3 57.6 20.4&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:03 6:27 2:57&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 213 443 324&nbsp; m&nbsp;Crank Torque: 0 68 29.7&nbsp; N-m&nbsp;Peak 30min (229 watts):&nbsp;Duration:&nbsp;&nbsp; 30:02&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 412 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 38.6 (intensity factor 0.878)&nbsp;Norm Power: 263&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.15&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 19.15%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -15.55%&nbsp;Distance:&nbsp;&nbsp; 11.063 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 319 m&nbsp;Elevation Loss:&nbsp; &nbsp; 42 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 2.5 %&nbsp; (278 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 563 229&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 103 139 132&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 9 117 81&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 9.3 57.6 22.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:03 6:27 2:43&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 213 493 371&nbsp; m&nbsp;Crank Torque: 0 68 27.4&nbsp; N-m&nbsp;Peak 60min (218 watts):&nbsp;Duration:&nbsp;&nbsp; 1:00:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 784 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 67.1 (intensity factor 0.819)&nbsp;Norm Power: 246&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.13&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 4.58%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 2.71%&nbsp;Distance:&nbsp;&nbsp; 21.244 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 610 m&nbsp;Elevation Loss:&nbsp; &nbsp; 213 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 1.9 %&nbsp; (397 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 563 218&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 99 139 128&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 3 117 78&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 9.3 57.6 21.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:03 6:27 2:49&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 213 612 435&nbsp; m&nbsp;Crank Torque: 0 85.9 26.9&nbsp; N-m</blockquote>

[QUOTE="ciclotrainer, post: 2202383, member: 7309"] Oggi sfortuna nera, intanto pioggia alla partenza, poi variazine del percorso, e rottura della catena dopo 2h e 13' di gara. Iniziale discesa, poi ho cercato di mantenere la scia del gruppo fino a quando si sono formati vari gruppetti, io avevo deciso di prendermela comoda in vista della crono di domani, al secondo giro di un circuito di 35km ho cercato di mantenere la scia dei vari gruppetti che sopraggiungevano nelle gara del lungo, al terzo di questi gruppetti ho rotto la catena, e fine. Questi cmq i dati fino a quel momento Entire workout (191 watts): Duration: 2:13:09 Work: 1525 kJ TSS: 128.1 (intensity factor 0.761) Norm Power: 228 VI: 1.2 Pw:HR: -5.66% Pa:HR: 6.01% Distance: 53.949 km Elevation Gain: 1002 m Elevation Loss: 1022 m Grade: -0.0 % (-20 m) Min Max Avg Power: 1 564 191 watts Heart Rate: 77 144 122 bpm Cadence: 2 140 79 rpm Speed: 0 78 24.3 kph Pace 0:46 0:00 2:28 min/km Altitude: 213 635 412 m Crank Torque: 0 202.3 23.5 N-m Peak 5s (558 watts): Duration: 0:06 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 0.54% Pa:HR: 4.55% Distance: 65 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.9 % (2 m) Min Max Avg Power: 551 564 558 watts Heart Rate: 103 106 105 bpm Cadence: 99 100 100 rpm Speed: 38.9 39.6 39.3 kph Pace 1:31 1:33 1:32 min/km Altitude: 287 287 287 m Crank Torque: 52.6 54.4 53.5 N-m Peak 10s (542 watts): Duration: 0:10 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 4.31% Pa:HR: 8.3% Distance: 110 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 3.4 % (4 m) Min Max Avg Power: 489 564 542 watts Heart Rate: 98 107 103 bpm Cadence: 97 102 100 rpm Speed: 38.6 40.5 39.6 kph Pace 1:29 1:33 1:31 min/km Altitude: 285 287 286 m Crank Torque: 48.1 54.4 51.7 N-m Peak 20s (518 watts): Duration: 0:22 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 5.79% Pa:HR: 22.78% Distance: 224 m Elevation Gain: 8 m Elevation Loss: 0 m Grade: 4.7 % (11 m) Min Max Avg Power: 479 563 518 watts Heart Rate: 103 117 110 bpm Cadence: 86 117 98 rpm Speed: 30.8 41.2 36.6 kph Pace 1:27 1:57 1:38 min/km Altitude: 216 227 221 m Crank Torque: 43.7 56.5 50.5 N-m Peak 30s (494 watts): Duration: 0:32 Work: 15 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 14.72% Pa:HR: 29.68% Distance: 312 m Elevation Gain: 12 m Elevation Loss: 0 m Grade: 4.6 % (14 m) Min Max Avg Power: 422 563 494 watts Heart Rate: 103 119 111 bpm Cadence: 80 117 95 rpm Speed: 27.5 41.2 35.1 kph Pace 1:27 2:11 1:43 min/km Altitude: 216 229 222 m Crank Torque: 41 56.5 49.8 N-m Peak 1min (468 watts): Duration: 1:00 Work: 28 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 22.31% Pa:HR: 38.63% Distance: 504 m Elevation Gain: 22 m Elevation Loss: 0 m Grade: 5.1 % (26 m) Min Max Avg Power: 355 563 468 watts Heart Rate: 103 129 118 bpm Cadence: 76 117 87 rpm Speed: 24 41.2 30.2 kph Pace 1:27 2:30 1:59 min/km Altitude: 216 241 229 m Crank Torque: 41 59.2 51.4 N-m Peak 2min (315 watts): Duration: 2:00 Work: 37 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: -10.88% Pa:HR: 40.58% Distance: 1.179 km Elevation Gain: 28 m Elevation Loss: 15 m Grade: 0.3 % (3 m) Min Max Avg Power: 27 563 315 watts Heart Rate: 102 133 121 bpm Cadence: 2 117 80 rpm Speed: 24 54.1 35.4 kph Pace 1:07 2:30 1:42 min/km Altitude: 214 243 230 m Crank Torque: 0 128.8 39.2 N-m Peak 5min (285 watts): Duration: 5:02 Work: 86 kJ TSS: 11.2 (intensity factor 1.157) Norm Power: 347 VI: 1.22 Pw:HR: 6.28% Pa:HR: 22.24% Distance: 2.756 km Elevation Gain: 66 m Elevation Loss: 29 m Grade: 1.4 % (39 m) Min Max Avg Power: 1 563 285 watts Heart Rate: 103 138 130 bpm Cadence: 9 117 83 rpm Speed: 23.1 57.6 32.9 kph Pace 1:03 2:36 1:50 min/km Altitude: 213 254 234 m Crank Torque: 0 68 32.1 N-m Peak 10min (266 watts): Duration: 10:01 Work: 159 kJ TSS: 18.6 (intensity factor 1.057) Norm Power: 317 VI: 1.19 Pw:HR: 14.67% Pa:HR: 46.89% Distance: 4.283 km Elevation Gain: 132 m Elevation Loss: 29 m Grade: 2.5 % (106 m) Min Max Avg Power: 1 563 266 watts Heart Rate: 103 139 133 bpm Cadence: 9 117 83 rpm Speed: 12.7 57.6 25.7 kph Pace 1:03 4:43 2:20 min/km Altitude: 213 321 261 m Crank Torque: 0 68 30.4 N-m Peak 20min (247 watts): Duration: 20:02 Work: 296 kJ TSS: 30.2 (intensity factor 0.952) Norm Power: 286 VI: 1.16 Pw:HR: 14.87% Pa:HR: 43.24% Distance: 6.799 km Elevation Gain: 256 m Elevation Loss: 29 m Grade: 3.4 % (228 m) Min Max Avg Power: 1 563 247 watts Heart Rate: 103 139 134 bpm Cadence: 9 117 80 rpm Speed: 9.3 57.6 20.4 kph Pace 1:03 6:27 2:57 min/km Altitude: 213 443 324 m Crank Torque: 0 68 29.7 N-m Peak 30min (229 watts): Duration: 30:02 Work: 412 kJ TSS: 38.6 (intensity factor 0.878) Norm Power: 263 VI: 1.15 Pw:HR: 19.15% Pa:HR: -15.55% Distance: 11.063 km Elevation Gain: 319 m Elevation Loss: 42 m Grade: 2.5 % (278 m) Min Max Avg Power: 1 563 229 watts Heart Rate: 103 139 132 bpm Cadence: 9 117 81 rpm Speed: 9.3 57.6 22.1 kph Pace 1:03 6:27 2:43 min/km Altitude: 213 493 371 m Crank Torque: 0 68 27.4 N-m Peak 60min (218 watts): Duration: 1:00:00 Work: 784 kJ TSS: 67.1 (intensity factor 0.819) Norm Power: 246 VI: 1.13 Pw:HR: 4.58% Pa:HR: 2.71% Distance: 21.244 km Elevation Gain: 610 m Elevation Loss: 213 m Grade: 1.9 % (397 m) Min Max Avg Power: 1 563 218 watts Heart Rate: 99 139 128 bpm Cadence: 3 117 78 rpm Speed: 9.3 57.6 21.2 kph Pace 1:03 6:27 2:49 min/km Altitude: 213 612 435 m Crank Torque: 0 85.9 26.9 N-m [/QUOTE]

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