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<blockquote data-quote="ciclotrainer" data-source="post: 2204464" data-attributes="member: 7309">Cronometro atipica, piena di salite anche al 7%, chiaramente non adatta alla mia bici, e nemmeno a me, poi la stanchezza, la pioggia ed il vento hanno fatto il resto.Potenze ed HR bassi, ma con il 42 era dura, cmq ho guadagnato una ventina di posizioni rispetto allo scorso anno, e nelle mediofondo una trentina di posizioni, scavalcando anche alcuni che mi erano davanti lo scorso anno.Quest'anno mi sono allenato molto meno in salita, solo percorsi con brevi strappi, infatti nella gara pianeggiante in circuito ero andato bene, inquesto giro ho fatto discretamente solo la prima tappa, poi sono andato in calando.Questi i dati&nbsp;&nbsp;Entire workout (231 watts):&nbsp;Duration:&nbsp;&nbsp; 37:58&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 525 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 40.5 (intensity factor 0.807)&nbsp;Norm Power: 242&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.05&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.76%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 21.28%&nbsp;Distance:&nbsp;&nbsp; 20.299 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 231 m&nbsp;Elevation Loss:&nbsp; &nbsp; 210 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.1 %&nbsp; (20 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 1 420 231&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 91 146 140&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 3 115 90&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 14.2 69.9 32.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:52 4:14 1:52&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -4 113 29&nbsp; m&nbsp;Crank Torque: 0 49.4 24.7&nbsp; N-m&nbsp;Peak 5s (390 watts):&nbsp;Duration:&nbsp;&nbsp; 0:06&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 2 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.31%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 3.05%&nbsp;Distance:&nbsp;&nbsp; 32 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 7.5 %&nbsp; (2 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 386 412 390&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 143 143 143&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 80 83 83&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 19.1 19.7 19.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3:03 3:08 3:08&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 11 13 13&nbsp; m&nbsp;Crank Torque: 44.4 49.2 45.2&nbsp; N-m&nbsp;Peak 10s (375 watts):&nbsp;Duration:&nbsp;&nbsp; 0:12&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 4 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 16.35%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 9.11%&nbsp;Distance:&nbsp;&nbsp; 177 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 0 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; -0.7 %&nbsp; (-1 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 332 420 375&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 133 133 133&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 95 100 97&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 49.9 56.1 53.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:04 1:12 1:08&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -4 -3 -4&nbsp; m&nbsp;Crank Torque: 31.7 41.8 37.1&nbsp; N-m&nbsp;Peak 20s (362 watts):&nbsp;Duration:&nbsp;&nbsp; 0:21&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 7 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.39%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.68%&nbsp;Distance:&nbsp;&nbsp; 111 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 4 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 7.0 %&nbsp; (8 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 343 412 362&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 143 143 143&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 78 83 81&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 18 20.1 19.0&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:59 3:20 3:10&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 11 17 14&nbsp; m&nbsp;Crank Torque: 41.6 49.2 42.8&nbsp; N-m&nbsp;Peak 30s (351 watts):&nbsp;Duration:&nbsp;&nbsp; 0:30&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 10 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 10.16%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 10.74%&nbsp;Distance:&nbsp;&nbsp; 153 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 8 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 7.1 %&nbsp; (11 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 307 412 351&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 143 143 143&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 77 83 80&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 16.4 20.1 18.3&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:59 3:40 3:16&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 11 20 16&nbsp; m&nbsp;Crank Torque: 38.1 49.2 41.8&nbsp; N-m&nbsp;Peak 1min (334 watts):&nbsp;Duration:&nbsp;&nbsp; 1:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 20 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 9.17%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 11.27%&nbsp;Distance:&nbsp;&nbsp; 287 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 18 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 6.8 %&nbsp; (20 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 295 412 334&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 142 143 143&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 76 83 78&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 15.9 20.1 17.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2:59 3:46 3:29&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 11 29 20&nbsp; m&nbsp;Crank Torque: 36.6 49.2 40.5&nbsp; N-m&nbsp;Peak 2min (304 watts):&nbsp;Duration:&nbsp;&nbsp; 2:00&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 36 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 4.09%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 26.26%&nbsp;Distance:&nbsp;&nbsp; 641 m&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 35 m&nbsp;Elevation Loss:&nbsp; &nbsp; 0 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 5.8 %&nbsp; (37 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 225 412 304&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 142 144 143&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 73 96 80&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 15.6 39.6 19.2&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:31 3:51 3:07&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 3 40 24&nbsp; m&nbsp;Crank Torque: 22.6 49.2 36.5&nbsp; N-m&nbsp;Peak 5min (261 watts):&nbsp;Duration:&nbsp;&nbsp; 5:03&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 79 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp;Norm Power: n/a&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 16.82%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -14.41%&nbsp;Distance:&nbsp;&nbsp; 2.885 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 41 m&nbsp;Elevation Loss:&nbsp; &nbsp; 27 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.4 %&nbsp; (13 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 37 357 261&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 91 143 134&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 39 112 95&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 19 57.1 34.3&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:03 3:09 1:45&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; 0 26 14&nbsp; m&nbsp;Crank Torque: 6.5 40.4 26.7&nbsp; N-m&nbsp;Peak 10min (250 watts):&nbsp;Duration:&nbsp;&nbsp; 10:04&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 150 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 12.1 (intensity factor 0.868)&nbsp;Norm Power: 260&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.04&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 11.83%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 8.91%&nbsp;Distance:&nbsp;&nbsp; 5.859 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 83 m&nbsp;Elevation Loss:&nbsp; &nbsp; 74 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.2 %&nbsp; (9 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 5 412 250&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 91 145 138&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 39 115 92&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 15.6 60.1 34.9&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:60 3:51 1:43&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -1 43 17&nbsp; m&nbsp;Crank Torque: 0.4 49.2 26.8&nbsp; N-m&nbsp;Peak 20min (238 watts):&nbsp;Duration:&nbsp;&nbsp; 20:11&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 285 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 21.9 (intensity factor 0.82)&nbsp;Norm Power: 246&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.03&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 12.19%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; -2.96%&nbsp;Distance:&nbsp;&nbsp; 11.921 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 103 m&nbsp;Elevation Loss:&nbsp; &nbsp; 95 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.1 %&nbsp; (10 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 5 412 238&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 91 145 139&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 6 115 93&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 15.6 60.1 35.4&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:60 3:51 1:42&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -1 43 12&nbsp; m&nbsp;Crank Torque: 0 49.2 24.9&nbsp; N-m&nbsp;Peak 30min (237 watts):&nbsp;Duration:&nbsp;&nbsp; 30:13&nbsp;Work:&nbsp; &nbsp; &nbsp;&nbsp; 428 kJ&nbsp;TSS:&nbsp; &nbsp; &nbsp; &nbsp; 32.4 (intensity factor 0.811)&nbsp;Norm Power: 243&nbsp;VI:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.03&nbsp;Pw:HR:&nbsp; &nbsp; &nbsp;&nbsp; 6.87%&nbsp;Pa:HR:&nbsp; &nbsp; &nbsp;&nbsp; 19.1%&nbsp;Distance:&nbsp;&nbsp; 16.16 km&nbsp;Elevation Gain:&nbsp; &nbsp;&nbsp; 178 m&nbsp;Elevation Loss:&nbsp; &nbsp; 95 m&nbsp;Grade:&nbsp; &nbsp; &nbsp; 0.5 %&nbsp; (85 m)&nbsp; Min Max Avg&nbsp;Power:&nbsp; &nbsp; &nbsp; &nbsp; 5 412 237&nbsp; watts&nbsp;Heart Rate:&nbsp;&nbsp; 91 145 140&nbsp; bpm&nbsp;Cadence:&nbsp; &nbsp; &nbsp; 6 115 93&nbsp; rpm&nbsp;Speed:&nbsp; &nbsp; &nbsp; &nbsp; 15.6 60.1 32.1&nbsp; kph&nbsp;Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0:60 3:51 1:52&nbsp; min/km&nbsp;Altitude:&nbsp; &nbsp;&nbsp; -1 86 23&nbsp; m&nbsp;Crank Torque: 0 49.2 24.8&nbsp; N-m</blockquote>

[QUOTE="ciclotrainer, post: 2204464, member: 7309"] Cronometro atipica, piena di salite anche al 7%, chiaramente non adatta alla mia bici, e nemmeno a me, poi la stanchezza, la pioggia ed il vento hanno fatto il resto. Potenze ed HR bassi, ma con il 42 era dura, cmq ho guadagnato una ventina di posizioni rispetto allo scorso anno, e nelle mediofondo una trentina di posizioni, scavalcando anche alcuni che mi erano davanti lo scorso anno. Quest'anno mi sono allenato molto meno in salita, solo percorsi con brevi strappi, infatti nella gara pianeggiante in circuito ero andato bene, inquesto giro ho fatto discretamente solo la prima tappa, poi sono andato in calando. Questi i dati Entire workout (231 watts): Duration: 37:58 Work: 525 kJ TSS: 40.5 (intensity factor 0.807) Norm Power: 242 VI: 1.05 Pw:HR: 6.76% Pa:HR: 21.28% Distance: 20.299 km Elevation Gain: 231 m Elevation Loss: 210 m Grade: 0.1 % (20 m) Min Max Avg Power: 1 420 231 watts Heart Rate: 91 146 140 bpm Cadence: 3 115 90 rpm Speed: 14.2 69.9 32.1 kph Pace 0:52 4:14 1:52 min/km Altitude: -4 113 29 m Crank Torque: 0 49.4 24.7 N-m Peak 5s (390 watts): Duration: 0:06 Work: 2 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 6.31% Pa:HR: 3.05% Distance: 32 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 7.5 % (2 m) Min Max Avg Power: 386 412 390 watts Heart Rate: 143 143 143 bpm Cadence: 80 83 83 rpm Speed: 19.1 19.7 19.2 kph Pace 3:03 3:08 3:08 min/km Altitude: 11 13 13 m Crank Torque: 44.4 49.2 45.2 N-m Peak 10s (375 watts): Duration: 0:12 Work: 4 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 16.35% Pa:HR: 9.11% Distance: 177 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -0.7 % (-1 m) Min Max Avg Power: 332 420 375 watts Heart Rate: 133 133 133 bpm Cadence: 95 100 97 rpm Speed: 49.9 56.1 53.2 kph Pace 1:04 1:12 1:08 min/km Altitude: -4 -3 -4 m Crank Torque: 31.7 41.8 37.1 N-m Peak 20s (362 watts): Duration: 0:21 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 6.39% Pa:HR: 6.68% Distance: 111 m Elevation Gain: 4 m Elevation Loss: 0 m Grade: 7.0 % (8 m) Min Max Avg Power: 343 412 362 watts Heart Rate: 143 143 143 bpm Cadence: 78 83 81 rpm Speed: 18 20.1 19.0 kph Pace 2:59 3:20 3:10 min/km Altitude: 11 17 14 m Crank Torque: 41.6 49.2 42.8 N-m Peak 30s (351 watts): Duration: 0:30 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 10.16% Pa:HR: 10.74% Distance: 153 m Elevation Gain: 8 m Elevation Loss: 0 m Grade: 7.1 % (11 m) Min Max Avg Power: 307 412 351 watts Heart Rate: 143 143 143 bpm Cadence: 77 83 80 rpm Speed: 16.4 20.1 18.3 kph Pace 2:59 3:40 3:16 min/km Altitude: 11 20 16 m Crank Torque: 38.1 49.2 41.8 N-m Peak 1min (334 watts): Duration: 1:00 Work: 20 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 9.17% Pa:HR: 11.27% Distance: 287 m Elevation Gain: 18 m Elevation Loss: 0 m Grade: 6.8 % (20 m) Min Max Avg Power: 295 412 334 watts Heart Rate: 142 143 143 bpm Cadence: 76 83 78 rpm Speed: 15.9 20.1 17.2 kph Pace 2:59 3:46 3:29 min/km Altitude: 11 29 20 m Crank Torque: 36.6 49.2 40.5 N-m Peak 2min (304 watts): Duration: 2:00 Work: 36 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 4.09% Pa:HR: 26.26% Distance: 641 m Elevation Gain: 35 m Elevation Loss: 0 m Grade: 5.8 % (37 m) Min Max Avg Power: 225 412 304 watts Heart Rate: 142 144 143 bpm Cadence: 73 96 80 rpm Speed: 15.6 39.6 19.2 kph Pace 1:31 3:51 3:07 min/km Altitude: 3 40 24 m Crank Torque: 22.6 49.2 36.5 N-m Peak 5min (261 watts): Duration: 5:03 Work: 79 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: 16.82% Pa:HR: -14.41% Distance: 2.885 km Elevation Gain: 41 m Elevation Loss: 27 m Grade: 0.4 % (13 m) Min Max Avg Power: 37 357 261 watts Heart Rate: 91 143 134 bpm Cadence: 39 112 95 rpm Speed: 19 57.1 34.3 kph Pace 1:03 3:09 1:45 min/km Altitude: 0 26 14 m Crank Torque: 6.5 40.4 26.7 N-m Peak 10min (250 watts): Duration: 10:04 Work: 150 kJ TSS: 12.1 (intensity factor 0.868) Norm Power: 260 VI: 1.04 Pw:HR: 11.83% Pa:HR: 8.91% Distance: 5.859 km Elevation Gain: 83 m Elevation Loss: 74 m Grade: 0.2 % (9 m) Min Max Avg Power: 5 412 250 watts Heart Rate: 91 145 138 bpm Cadence: 39 115 92 rpm Speed: 15.6 60.1 34.9 kph Pace 0:60 3:51 1:43 min/km Altitude: -1 43 17 m Crank Torque: 0.4 49.2 26.8 N-m Peak 20min (238 watts): Duration: 20:11 Work: 285 kJ TSS: 21.9 (intensity factor 0.82) Norm Power: 246 VI: 1.03 Pw:HR: 12.19% Pa:HR: -2.96% Distance: 11.921 km Elevation Gain: 103 m Elevation Loss: 95 m Grade: 0.1 % (10 m) Min Max Avg Power: 5 412 238 watts Heart Rate: 91 145 139 bpm Cadence: 6 115 93 rpm Speed: 15.6 60.1 35.4 kph Pace 0:60 3:51 1:42 min/km Altitude: -1 43 12 m Crank Torque: 0 49.2 24.9 N-m Peak 30min (237 watts): Duration: 30:13 Work: 428 kJ TSS: 32.4 (intensity factor 0.811) Norm Power: 243 VI: 1.03 Pw:HR: 6.87% Pa:HR: 19.1% Distance: 16.16 km Elevation Gain: 178 m Elevation Loss: 95 m Grade: 0.5 % (85 m) Min Max Avg Power: 5 412 237 watts Heart Rate: 91 145 140 bpm Cadence: 6 115 93 rpm Speed: 15.6 60.1 32.1 kph Pace 0:60 3:51 1:52 min/km Altitude: -1 86 23 m Crank Torque: 0 49.2 24.8 N-m [/QUOTE]

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