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<blockquote data-quote="senna977" data-source="post: 2206355" data-attributes="member: 3091">GF GIMONDI 9 ASS°&nbsp;Lap 1 (4:47:40.75):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:47:41&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4093 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 358.3 (intensity factor 0.865)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 268&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 163.275 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3008 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2993 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (17 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 834&nbsp; &nbsp; 237&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 155&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 171&nbsp; &nbsp; 34.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:21&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:46&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 255&nbsp; &nbsp; 1030&nbsp; &nbsp; 550&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 111.9&nbsp; &nbsp; 27.8&nbsp; &nbsp;&nbsp; N-mEntire workout (237 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:47:41&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4093 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 358.3 (intensity factor 0.865)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 268&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 163.275 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3008 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2993 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (17 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 834&nbsp; &nbsp; 237&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 155&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 171&nbsp; &nbsp; 34.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:21&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:46&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 255&nbsp; &nbsp; 1030&nbsp; &nbsp; 550&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 111.9&nbsp; &nbsp; 27.8&nbsp; &nbsp;&nbsp; N-mPeak 5s (761 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 76 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -1.8 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 703&nbsp; &nbsp; 797&nbsp; &nbsp; 761&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 86&nbsp; &nbsp; 96&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 43&nbsp; &nbsp; 60.8&nbsp; &nbsp; 54.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 1:24&nbsp; &nbsp; 1:06&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 417&nbsp; &nbsp; 418&nbsp; &nbsp; 417&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 69.9&nbsp; &nbsp; 88.5&nbsp; &nbsp; 79.9&nbsp; &nbsp;&nbsp; N-mPeak 10s (680 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 154 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -2.3 %&nbsp; (-4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 477&nbsp; &nbsp; 797&nbsp; &nbsp; 680&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 86&nbsp; &nbsp; 105&nbsp; &nbsp; 96&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 43&nbsp; &nbsp; 60.8&nbsp; &nbsp; 55.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 1:24&nbsp; &nbsp; 1:05&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 415&nbsp; &nbsp; 418&nbsp; &nbsp; 416&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 43.4&nbsp; &nbsp; 88.5&nbsp; &nbsp; 68.2&nbsp; &nbsp;&nbsp; N-mPeak 20s (486 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 114 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 9 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.5 %&nbsp; (12 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 396&nbsp; &nbsp; 563&nbsp; &nbsp; 486&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 70&nbsp; &nbsp; 84&nbsp; &nbsp; 73&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.4&nbsp; &nbsp; 24.9&nbsp; &nbsp; 20.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:25&nbsp; &nbsp; 3:06&nbsp; &nbsp; 2:56&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 291&nbsp; &nbsp; 302&nbsp; &nbsp; 297&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 52.5&nbsp; &nbsp; 69.8&nbsp; &nbsp; 63.8&nbsp; &nbsp;&nbsp; N-mPeak 30s (486 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 181 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 16 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.4 %&nbsp; (19 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 386&nbsp; &nbsp; 626&nbsp; &nbsp; 486&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 70&nbsp; &nbsp; 79&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.4&nbsp; &nbsp; 26&nbsp; &nbsp; 21.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:18&nbsp; &nbsp; 3:06&nbsp; &nbsp; 2:45&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 279&nbsp; &nbsp; 297&nbsp; &nbsp; 288&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 50.6&nbsp; &nbsp; 83&nbsp; &nbsp; 63.0&nbsp; &nbsp;&nbsp; N-mPeak 1min (454 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 27 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 390 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 34 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.9 %&nbsp; (34 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 259&nbsp; &nbsp; 626&nbsp; &nbsp; 454&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 105&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.4&nbsp; &nbsp; 30.9&nbsp; &nbsp; 23.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:57&nbsp; &nbsp; 3:06&nbsp; &nbsp; 2:34&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 270&nbsp; &nbsp; 304&nbsp; &nbsp; 288&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 33&nbsp; &nbsp; 83&nbsp; &nbsp; 56.4&nbsp; &nbsp;&nbsp; N-mPeak 2min (419 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 50 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 903 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 53 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.3 %&nbsp; (56 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 126&nbsp; &nbsp; 665&nbsp; &nbsp; 419&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 68&nbsp; &nbsp; 105&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.4&nbsp; &nbsp; 42.2&nbsp; &nbsp; 27.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:25&nbsp; &nbsp; 3:06&nbsp; &nbsp; 2:13&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 270&nbsp; &nbsp; 326&nbsp; &nbsp; 300&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 12.1&nbsp; &nbsp; 83&nbsp; &nbsp; 49.5&nbsp; &nbsp;&nbsp; N-mPeak 5min (368 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 110 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.4 (intensity factor 1.221)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 378&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 2.343 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 113 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.9 %&nbsp; (115 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 686&nbsp; &nbsp; 368&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 109&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.8&nbsp; &nbsp; 42.2&nbsp; &nbsp; 28.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:25&nbsp; &nbsp; 3:11&nbsp; &nbsp; 2:08&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 269&nbsp; &nbsp; 384&nbsp; &nbsp; 334&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 8&nbsp; &nbsp; 83&nbsp; &nbsp; 41.9&nbsp; &nbsp;&nbsp; N-mPeak 10min (338 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 202 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.2 (intensity factor 1.1)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 341&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.502 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 239 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.9 %&nbsp; (242 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6&nbsp; &nbsp; 640&nbsp; &nbsp; 338&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 57&nbsp; &nbsp; 105&nbsp; &nbsp; 76&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.8&nbsp; &nbsp; 42.3&nbsp; &nbsp; 21.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:25&nbsp; &nbsp; 21:26&nbsp; &nbsp; 2:51&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 424&nbsp; &nbsp; 666&nbsp; &nbsp; 545&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.8&nbsp; &nbsp; 91.3&nbsp; &nbsp; 42.8&nbsp; &nbsp;&nbsp; N-mPeak 20min (320 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 384 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.4 (intensity factor 1.06)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 329&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.545 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 440 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.8 %&nbsp; (440 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3&nbsp; &nbsp; 659&nbsp; &nbsp; 320&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 108&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.8&nbsp; &nbsp; 53.9&nbsp; &nbsp; 22.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:07&nbsp; &nbsp; 21:26&nbsp; &nbsp; 2:39&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 317&nbsp; &nbsp; 759&nbsp; &nbsp; 527&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.4&nbsp; &nbsp; 91.8&nbsp; &nbsp; 40.0&nbsp; &nbsp;&nbsp; N-mPeak 30min (294 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 529 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47 (intensity factor 0.97)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 301&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 11.611 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 625 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.4 %&nbsp; (625 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; 651&nbsp; &nbsp; 294&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23&nbsp; &nbsp; 109&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.2&nbsp; &nbsp; 161.2&nbsp; &nbsp; 23.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:22&nbsp; &nbsp; 7:19&nbsp; &nbsp; 2:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 323&nbsp; &nbsp; 949&nbsp; &nbsp; 644&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.2&nbsp; &nbsp; 75.9&nbsp; &nbsp; 35.3&nbsp; &nbsp;&nbsp; N-mPeak 60min (270 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 970 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 85 (intensity factor 0.922)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 286&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 36.014 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 699 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 622 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (78 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 799&nbsp; &nbsp; 270&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 120&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 161.2&nbsp; &nbsp; 36.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:22&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:40&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 323&nbsp; &nbsp; 950&nbsp; &nbsp; 573&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 111.9&nbsp; &nbsp; 30.6&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2206355, member: 3091"] GF GIMONDI 9 ASS° Lap 1 (4:47:40.75): Duration: 4:47:41 Work: 4093 kJ TSS: 358.3 (intensity factor 0.865) Norm Power: 268 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 163.275 km Elevation Gain: 3008 m Elevation Loss: 2993 m Grade: 0.0 % (17 m) Min Max Avg Power: 0 834 237 watts Cadence: 16 155 82 rpm Speed: 0 171 34.0 kph Pace 0:21 0:00 1:46 min/km Altitude: 255 1030 550 m Crank Torque: 0 111.9 27.8 N-m Entire workout (237 watts): Duration: 4:47:41 Work: 4093 kJ TSS: 358.3 (intensity factor 0.865) Norm Power: 268 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 163.275 km Elevation Gain: 3008 m Elevation Loss: 2993 m Grade: 0.0 % (17 m) Min Max Avg Power: 0 834 237 watts Cadence: 16 155 82 rpm Speed: 0 171 34.0 kph Pace 0:21 0:00 1:46 min/km Altitude: 255 1030 550 m Crank Torque: 0 111.9 27.8 N-m Peak 5s (761 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 76 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -1.8 % (-1 m) Min Max Avg Power: 703 797 761 watts Cadence: 86 96 91 rpm Speed: 43 60.8 54.7 kph Pace 0:59 1:24 1:06 min/km Altitude: 417 418 417 m Crank Torque: 69.9 88.5 79.9 N-m Peak 10s (680 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 154 m Elevation Gain: 0 m Elevation Loss: 3 m Grade: -2.3 % (-4 m) Min Max Avg Power: 477 797 680 watts Cadence: 86 105 96 rpm Speed: 43 60.8 55.4 kph Pace 0:59 1:24 1:05 min/km Altitude: 415 418 416 m Crank Torque: 43.4 88.5 68.2 N-m Peak 20s (486 watts): Duration: 0:20 Work: 9 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 114 m Elevation Gain: 9 m Elevation Loss: 0 m Grade: 10.5 % (12 m) Min Max Avg Power: 396 563 486 watts Cadence: 70 84 73 rpm Speed: 19.4 24.9 20.4 kph Pace 2:25 3:06 2:56 min/km Altitude: 291 302 297 m Crank Torque: 52.5 69.8 63.8 N-m Peak 30s (486 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 181 m Elevation Gain: 16 m Elevation Loss: 0 m Grade: 10.4 % (19 m) Min Max Avg Power: 386 626 486 watts Cadence: 70 79 74 rpm Speed: 19.4 26 21.8 kph Pace 2:18 3:06 2:45 min/km Altitude: 279 297 288 m Crank Torque: 50.6 83 63.0 N-m Peak 1min (454 watts): Duration: 1:00 Work: 27 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 390 m Elevation Gain: 34 m Elevation Loss: 0 m Grade: 8.9 % (34 m) Min Max Avg Power: 259 626 454 watts Cadence: 68 105 78 rpm Speed: 19.4 30.9 23.4 kph Pace 1:57 3:06 2:34 min/km Altitude: 270 304 288 m Crank Torque: 33 83 56.4 N-m Peak 2min (419 watts): Duration: 2:00 Work: 50 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 903 m Elevation Gain: 53 m Elevation Loss: 0 m Grade: 6.3 % (56 m) Min Max Avg Power: 126 665 419 watts Cadence: 68 105 83 rpm Speed: 19.4 42.2 27.1 kph Pace 1:25 3:06 2:13 min/km Altitude: 270 326 300 m Crank Torque: 12.1 83 49.5 N-m Peak 5min (368 watts): Duration: 5:00 Work: 110 kJ TSS: 12.4 (intensity factor 1.221) Norm Power: 378 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 2.343 km Elevation Gain: 113 m Elevation Loss: 0 m Grade: 4.9 % (115 m) Min Max Avg Power: 80 686 368 watts Cadence: 67 109 87 rpm Speed: 18.8 42.2 28.1 kph Pace 1:25 3:11 2:08 min/km Altitude: 269 384 334 m Crank Torque: 8 83 41.9 N-m Peak 10min (338 watts): Duration: 10:00 Work: 202 kJ TSS: 20.2 (intensity factor 1.1) Norm Power: 341 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 3.502 km Elevation Gain: 239 m Elevation Loss: 0 m Grade: 6.9 % (242 m) Min Max Avg Power: 6 640 338 watts Cadence: 57 105 76 rpm Speed: 2.8 42.3 21.0 kph Pace 1:25 21:26 2:51 min/km Altitude: 424 666 545 m Crank Torque: 0.8 91.3 42.8 N-m Peak 20min (320 watts): Duration: 20:00 Work: 384 kJ TSS: 37.4 (intensity factor 1.06) Norm Power: 329 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 7.545 km Elevation Gain: 440 m Elevation Loss: 0 m Grade: 5.8 % (440 m) Min Max Avg Power: 3 659 320 watts Cadence: 21 108 77 rpm Speed: 2.8 53.9 22.6 kph Pace 1:07 21:26 2:39 min/km Altitude: 317 759 527 m Crank Torque: 0.4 91.8 40.0 N-m Peak 30min (294 watts): Duration: 30:00 Work: 529 kJ TSS: 47 (intensity factor 0.97) Norm Power: 301 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 11.611 km Elevation Gain: 625 m Elevation Loss: 0 m Grade: 5.4 % (625 m) Min Max Avg Power: 2 651 294 watts Cadence: 23 109 80 rpm Speed: 8.2 161.2 23.2 kph Pace 0:22 7:19 2:35 min/km Altitude: 323 949 644 m Crank Torque: 0.2 75.9 35.3 N-m Peak 60min (270 watts): Duration: 1:00:00 Work: 970 kJ TSS: 85 (intensity factor 0.922) Norm Power: 286 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 36.014 km Elevation Gain: 699 m Elevation Loss: 622 m Grade: 0.2 % (78 m) Min Max Avg Power: 0 799 270 watts Cadence: 18 120 84 rpm Speed: 0 161.2 36.0 kph Pace 0:22 0:00 1:40 min/km Altitude: 323 950 573 m Crank Torque: 0 111.9 30.6 N-m [/QUOTE]

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