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<blockquote data-quote="senna977" data-source="post: 2218217" data-attributes="member: 3091">GF FIZIK11°ASS COL 7° NONOSTANTE CADUTA&nbsp;Lap 1 (4:10:47.06):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:10:47&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3774 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 333.3 (intensity factor 0.895)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 277&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 133.233 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2874 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2883 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-6 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 842&nbsp; &nbsp; 251&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17&nbsp; &nbsp; 206&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 153.8&nbsp; &nbsp; 31.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:23&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:53&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 163&nbsp; &nbsp; 1070&nbsp; &nbsp; 483&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99.7&nbsp; &nbsp; 30.3&nbsp; &nbsp;&nbsp; N-mEntire workout (251 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:10:47&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3774 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 333.3 (intensity factor 0.895)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 277&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 133.233 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2875 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2883 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-6 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 842&nbsp; &nbsp; 251&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17&nbsp; &nbsp; 206&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 153.8&nbsp; &nbsp; 31.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:23&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:53&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 163&nbsp; &nbsp; 1070&nbsp; &nbsp; 483&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99.7&nbsp; &nbsp; 30.3&nbsp; &nbsp;&nbsp; N-mPeak 5s (772 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 64 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.0 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 700&nbsp; &nbsp; 831&nbsp; &nbsp; 772&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 93&nbsp; &nbsp; 104&nbsp; &nbsp; 99&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 42.9&nbsp; &nbsp; 47.9&nbsp; &nbsp; 45.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:15&nbsp; &nbsp; 1:24&nbsp; &nbsp; 1:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 306&nbsp; &nbsp; 307&nbsp; &nbsp; 307&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 68.9&nbsp; &nbsp; 78.5&nbsp; &nbsp; 74.2&nbsp; &nbsp;&nbsp; N-mPeak 10s (742 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 107 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.0 %&nbsp; (4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 663&nbsp; &nbsp; 809&nbsp; &nbsp; 742&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 87&nbsp; &nbsp; 96&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32.9&nbsp; &nbsp; 40.6&nbsp; &nbsp; 38.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:29&nbsp; &nbsp; 1:49&nbsp; &nbsp; 1:33&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 185&nbsp; &nbsp; 190&nbsp; &nbsp; 187&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 67.7&nbsp; &nbsp; 84.6&nbsp; &nbsp; 78.0&nbsp; &nbsp;&nbsp; N-mPeak 20s (635 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 279 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 7 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.4 %&nbsp; (7 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 494&nbsp; &nbsp; 804&nbsp; &nbsp; 635&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 105&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.8&nbsp; &nbsp; 62.3&nbsp; &nbsp; 50.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 1:41&nbsp; &nbsp; 1:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 366&nbsp; &nbsp; 375&nbsp; &nbsp; 369&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 49.5&nbsp; &nbsp; 78.3&nbsp; &nbsp; 69.7&nbsp; &nbsp;&nbsp; N-mPeak 30s (591 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 17 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 365 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 13 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.7 %&nbsp; (13 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 375&nbsp; &nbsp; 804&nbsp; &nbsp; 591&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 66&nbsp; &nbsp; 105&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 28.3&nbsp; &nbsp; 62.3&nbsp; &nbsp; 43.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 2:07&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 366&nbsp; &nbsp; 382&nbsp; &nbsp; 372&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 41.6&nbsp; &nbsp; 78.3&nbsp; &nbsp; 67.5&nbsp; &nbsp;&nbsp; N-mPeak 1min (489 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 29 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 569 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 26 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.8 %&nbsp; (27 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 316&nbsp; &nbsp; 804&nbsp; &nbsp; 489&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 63&nbsp; &nbsp; 105&nbsp; &nbsp; 76&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.2&nbsp; &nbsp; 62.3&nbsp; &nbsp; 34.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 2:58&nbsp; &nbsp; 1:46&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 366&nbsp; &nbsp; 396&nbsp; &nbsp; 381&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 41.6&nbsp; &nbsp; 78.3&nbsp; &nbsp; 60.7&nbsp; &nbsp;&nbsp; N-mPeak 2min (417 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 50 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 889 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 54 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.9 %&nbsp; (53 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 269&nbsp; &nbsp; 804&nbsp; &nbsp; 417&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 105&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.4&nbsp; &nbsp; 62.3&nbsp; &nbsp; 26.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 3:27&nbsp; &nbsp; 2:15&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 366&nbsp; &nbsp; 421&nbsp; &nbsp; 395&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 37.8&nbsp; &nbsp; 78.3&nbsp; &nbsp; 55.8&nbsp; &nbsp;&nbsp; N-mPeak 5min (363 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 108 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.3 (intensity factor 1.162)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 360&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.99&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.838 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 122 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.7 %&nbsp; (123 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37&nbsp; &nbsp; 770&nbsp; &nbsp; 363&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 101&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.8&nbsp; &nbsp; 31.8&nbsp; &nbsp; 22.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:53&nbsp; &nbsp; 8:49&nbsp; &nbsp; 2:43&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 309&nbsp; &nbsp; 432&nbsp; &nbsp; 371&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 6.5&nbsp; &nbsp; 87.2&nbsp; &nbsp; 43.1&nbsp; &nbsp;&nbsp; N-mPeak 10min (337 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 201 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20.4 (intensity factor 1.105)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 343&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.431 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 232 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.8 %&nbsp; (234 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37&nbsp; &nbsp; 770&nbsp; &nbsp; 337&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31&nbsp; &nbsp; 101&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 40&nbsp; &nbsp; 20.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:30&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:55&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 309&nbsp; &nbsp; 543&nbsp; &nbsp; 430&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 6.5&nbsp; &nbsp; 87.2&nbsp; &nbsp; 40.9&nbsp; &nbsp;&nbsp; N-mPeak 20min (322 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 385 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.8 (intensity factor 1.065)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 330&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.306 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 432 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.9 %&nbsp; (433 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3&nbsp; &nbsp; 770&nbsp; &nbsp; 322&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23&nbsp; &nbsp; 108&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 58.8&nbsp; &nbsp; 21.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:01&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:44&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 308&nbsp; &nbsp; 743&nbsp; &nbsp; 520&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.9&nbsp; &nbsp; 87.2&nbsp; &nbsp; 39.3&nbsp; &nbsp;&nbsp; N-mPeak 30min (303 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 545 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 55.8 (intensity factor 1.056)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 327&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.08&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 14.997 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 519 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 417 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7 %&nbsp; (102 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 804&nbsp; &nbsp; 303&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 119&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 153.8&nbsp; &nbsp; 30.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:23&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:00&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 309&nbsp; &nbsp; 743&nbsp; &nbsp; 520&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 87.2&nbsp; &nbsp; 36.4&nbsp; &nbsp;&nbsp; N-mPeak 60min (291 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1048 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 101.8 (intensity factor 1.009)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 313&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.07&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 27.42 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1059 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 420 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.3 %&nbsp; (640 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 804&nbsp; &nbsp; 291&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 119&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 153.8&nbsp; &nbsp; 27.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:23&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 309&nbsp; &nbsp; 949&nbsp; &nbsp; 574&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 87.2&nbsp; &nbsp; 35.6&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2218217, member: 3091"] GF FIZIK 11°ASS COL 7° NONOSTANTE CADUTA Lap 1 (4:10:47.06): Duration: 4:10:47 Work: 3774 kJ TSS: 333.3 (intensity factor 0.895) Norm Power: 277 VI: 1.1 Pw:HR: n/a Pa:HR: n/a Distance: 133.233 km Elevation Gain: 2874 m Elevation Loss: 2883 m Grade: -0.0 % (-6 m) Min Max Avg Power: 0 842 251 watts Cadence: 17 206 81 rpm Speed: 0 153.8 31.9 kph Pace 0:23 0:00 1:53 min/km Altitude: 163 1070 483 m Crank Torque: 0 99.7 30.3 N-m Entire workout (251 watts): Duration: 4:10:47 Work: 3774 kJ TSS: 333.3 (intensity factor 0.895) Norm Power: 277 VI: 1.1 Pw:HR: n/a Pa:HR: n/a Distance: 133.233 km Elevation Gain: 2875 m Elevation Loss: 2883 m Grade: -0.0 % (-6 m) Min Max Avg Power: 0 842 251 watts Cadence: 17 206 81 rpm Speed: 0 153.8 31.9 kph Pace 0:23 0:00 1:53 min/km Altitude: 163 1070 483 m Crank Torque: 0 99.7 30.3 N-m Peak 5s (772 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 64 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.0 % (1 m) Min Max Avg Power: 700 831 772 watts Cadence: 93 104 99 rpm Speed: 42.9 47.9 45.9 kph Pace 1:15 1:24 1:18 min/km Altitude: 306 307 307 m Crank Torque: 68.9 78.5 74.2 N-m Peak 10s (742 watts): Duration: 0:10 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 107 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 4.0 % (4 m) Min Max Avg Power: 663 809 742 watts Cadence: 87 96 91 rpm Speed: 32.9 40.6 38.5 kph Pace 1:29 1:49 1:33 min/km Altitude: 185 190 187 m Crank Torque: 67.7 84.6 78.0 N-m Peak 20s (635 watts): Duration: 0:20 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 279 m Elevation Gain: 7 m Elevation Loss: 0 m Grade: 2.4 % (7 m) Min Max Avg Power: 494 804 635 watts Cadence: 72 105 88 rpm Speed: 35.8 62.3 50.1 kph Pace 0:58 1:41 1:12 min/km Altitude: 366 375 369 m Crank Torque: 49.5 78.3 69.7 N-m Peak 30s (591 watts): Duration: 0:30 Work: 17 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 365 m Elevation Gain: 13 m Elevation Loss: 0 m Grade: 3.7 % (13 m) Min Max Avg Power: 375 804 591 watts Cadence: 66 105 84 rpm Speed: 28.3 62.3 43.8 kph Pace 0:58 2:07 1:22 min/km Altitude: 366 382 372 m Crank Torque: 41.6 78.3 67.5 N-m Peak 1min (489 watts): Duration: 1:00 Work: 29 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 569 m Elevation Gain: 26 m Elevation Loss: 0 m Grade: 4.8 % (27 m) Min Max Avg Power: 316 804 489 watts Cadence: 63 105 76 rpm Speed: 20.2 62.3 34.1 kph Pace 0:58 2:58 1:46 min/km Altitude: 366 396 381 m Crank Torque: 41.6 78.3 60.7 N-m Peak 2min (417 watts): Duration: 2:00 Work: 50 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 889 m Elevation Gain: 54 m Elevation Loss: 0 m Grade: 5.9 % (53 m) Min Max Avg Power: 269 804 417 watts Cadence: 61 105 71 rpm Speed: 17.4 62.3 26.7 kph Pace 0:58 3:27 2:15 min/km Altitude: 366 421 395 m Crank Torque: 37.8 78.3 55.8 N-m Peak 5min (363 watts): Duration: 5:00 Work: 108 kJ TSS: 11.3 (intensity factor 1.162) Norm Power: 360 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.838 km Elevation Gain: 122 m Elevation Loss: 0 m Grade: 6.7 % (123 m) Min Max Avg Power: 37 770 363 watts Cadence: 31 101 79 rpm Speed: 6.8 31.8 22.1 kph Pace 1:53 8:49 2:43 min/km Altitude: 309 432 371 m Crank Torque: 6.5 87.2 43.1 N-m Peak 10min (337 watts): Duration: 10:00 Work: 201 kJ TSS: 20.4 (intensity factor 1.105) Norm Power: 343 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 3.431 km Elevation Gain: 232 m Elevation Loss: 0 m Grade: 6.8 % (234 m) Min Max Avg Power: 37 770 337 watts Cadence: 31 101 78 rpm Speed: 0 40 20.6 kph Pace 1:30 0:00 2:55 min/km Altitude: 309 543 430 m Crank Torque: 6.5 87.2 40.9 N-m Peak 20min (322 watts): Duration: 20:00 Work: 385 kJ TSS: 37.8 (intensity factor 1.065) Norm Power: 330 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 7.306 km Elevation Gain: 432 m Elevation Loss: 0 m Grade: 5.9 % (433 m) Min Max Avg Power: 3 770 322 watts Cadence: 23 108 78 rpm Speed: 0 58.8 21.9 kph Pace 1:01 0:00 2:44 min/km Altitude: 308 743 520 m Crank Torque: 0.9 87.2 39.3 N-m Peak 30min (303 watts): Duration: 30:00 Work: 545 kJ TSS: 55.8 (intensity factor 1.056) Norm Power: 327 VI: 1.08 Pw:HR: n/a Pa:HR: n/a Distance: 14.997 km Elevation Gain: 519 m Elevation Loss: 417 m Grade: 0.7 % (102 m) Min Max Avg Power: 0 804 303 watts Cadence: 20 119 79 rpm Speed: 0 153.8 30.0 kph Pace 0:23 0:00 2:00 min/km Altitude: 309 743 520 m Crank Torque: 0 87.2 36.4 N-m Peak 60min (291 watts): Duration: 1:00:00 Work: 1048 kJ TSS: 101.8 (intensity factor 1.009) Norm Power: 313 VI: 1.07 Pw:HR: n/a Pa:HR: n/a Distance: 27.42 km Elevation Gain: 1059 m Elevation Loss: 420 m Grade: 2.3 % (640 m) Min Max Avg Power: 0 804 291 watts Cadence: 20 119 79 rpm Speed: 0 153.8 27.4 kph Pace 0:23 0:00 2:11 min/km Altitude: 309 949 574 m Crank Torque: 0 87.2 35.6 N-m [/QUOTE]

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