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<blockquote data-quote="senna977" data-source="post: 2225944" data-attributes="member: 3091">GP LA FELINESECIRCUITO VALLONATOIN GRUPPO&nbsp;Lap 1 (0:08:29.02):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:28&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 100 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.2 (intensity factor 0.831)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 258&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.29&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.586 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 31 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 34 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 762&nbsp; &nbsp; 200&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17&nbsp; &nbsp; 118&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.8&nbsp; &nbsp; 59&nbsp; &nbsp; 39.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:01&nbsp; &nbsp; 75:00&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 304&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 101&nbsp; &nbsp; 22.0&nbsp; &nbsp;&nbsp; N-mLap 2 (0:08:03.19):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:02&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 101 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.8 (intensity factor 0.9)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 279&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.33&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.564 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 31 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 31 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 739&nbsp; &nbsp; 210&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 26&nbsp; &nbsp; 116&nbsp; &nbsp; 92&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22.8&nbsp; &nbsp; 57.2&nbsp; &nbsp; 41.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:03&nbsp; &nbsp; 2:38&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 303&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 93.6&nbsp; &nbsp; 22.0&nbsp; &nbsp;&nbsp; N-mLap 3 (0:08:02.81):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:02&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 118 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.1 (intensity factor 1.061)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 329&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.34&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.567 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 31 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 34 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 759&nbsp; &nbsp; 245&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 40&nbsp; &nbsp; 115&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15.4&nbsp; &nbsp; 58.2&nbsp; &nbsp; 41.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:02&nbsp; &nbsp; 3:54&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 268&nbsp; &nbsp; 303&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99.2&nbsp; &nbsp; 27.2&nbsp; &nbsp;&nbsp; N-mLap 4 (0:07:37.06):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:36&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 120 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.9 (intensity factor 0.926)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 287&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.09&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.574 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 32 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 34 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 764&nbsp; &nbsp; 263&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 32&nbsp; &nbsp; 105&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.9&nbsp; &nbsp; 59.8&nbsp; &nbsp; 44.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:00&nbsp; &nbsp; 2:25&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 268&nbsp; &nbsp; 304&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99.7&nbsp; &nbsp; 28.3&nbsp; &nbsp;&nbsp; N-mLap 5 (0:07:58.01):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:57&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 107 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.7 (intensity factor 0.809)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 251&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.564 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 28 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 31 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 802&nbsp; &nbsp; 226&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 112&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.1&nbsp; &nbsp; 55.2&nbsp; &nbsp; 42.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:05&nbsp; &nbsp; 3:44&nbsp; &nbsp; 1:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 268&nbsp; &nbsp; 304&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 96.9&nbsp; &nbsp; 23.8&nbsp; &nbsp;&nbsp; N-mLap 6 (0:07:40.00):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:39&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 121 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.7 (intensity factor 0.958)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 297&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.58 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 28 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 31 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 682&nbsp; &nbsp; 265&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 20&nbsp; &nbsp; 108&nbsp; &nbsp; 91&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16.3&nbsp; &nbsp; 65&nbsp; &nbsp; 43.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 3:41&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 268&nbsp; &nbsp; 304&nbsp; &nbsp; 287&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 98.9&nbsp; &nbsp; 28.6&nbsp; &nbsp;&nbsp; N-mLap 7 (0:07:52.00):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:51&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 113 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.4 (intensity factor 0.934)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 290&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.2&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.566 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 32 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 34 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 743&nbsp; &nbsp; 240&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 23&nbsp; &nbsp; 108&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 61.7&nbsp; &nbsp; 42.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:58&nbsp; &nbsp; 3:20&nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 267&nbsp; &nbsp; 303&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 97.1&nbsp; &nbsp; 26.6&nbsp; &nbsp;&nbsp; N-mLap 8 (0:08:05.00):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 8:04&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 138 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.6 (intensity factor 1.004)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 311&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.09&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.568 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 28 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 33 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 737&nbsp; &nbsp; 286&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 104&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.6&nbsp; &nbsp; 54.4&nbsp; &nbsp; 41.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 3:14&nbsp; &nbsp; 1:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 265&nbsp; &nbsp; 302&nbsp; &nbsp; 284&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 84&nbsp; &nbsp; 31.8&nbsp; &nbsp;&nbsp; N-mLap 9 (0:07:32.94):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:32&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 115 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.4 (intensity factor 0.953)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 295&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.16&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.57 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 32 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 34 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 770&nbsp; &nbsp; 255&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34&nbsp; &nbsp; 106&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.1&nbsp; &nbsp; 59.1&nbsp; &nbsp; 44.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:01&nbsp; &nbsp; 5:24&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 264&nbsp; &nbsp; 300&nbsp; &nbsp; 283&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 95&nbsp; &nbsp; 27.9&nbsp; &nbsp;&nbsp; N-mLap 10 (0:07:45.92):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:45&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 109 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.3 (intensity factor 0.893)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 277&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.18&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.571 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 28 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 32 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 709&nbsp; &nbsp; 235&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 30&nbsp; &nbsp; 107&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24&nbsp; &nbsp; 57.3&nbsp; &nbsp; 43.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:03&nbsp; &nbsp; 2:30&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 263&nbsp; &nbsp; 299&nbsp; &nbsp; 282&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 101&nbsp; &nbsp; 26.0&nbsp; &nbsp;&nbsp; N-mEntire workout (243 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:19:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1149 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 114.9 (intensity factor 0.936)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 290&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.2&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 55.786 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 324 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 331 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.0 %&nbsp; (-5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 802&nbsp; &nbsp; 243&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 118&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.8&nbsp; &nbsp; 65&nbsp; &nbsp; 42.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 75:00&nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 263&nbsp; &nbsp; 304&nbsp; &nbsp; 285&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 101&nbsp; &nbsp; 26.4&nbsp; &nbsp;&nbsp; N-mPeak 5s (718 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 60 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.7 %&nbsp; (0 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 667&nbsp; &nbsp; 759&nbsp; &nbsp; 718&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73&nbsp; &nbsp; 90&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 39.5&nbsp; &nbsp; 46.4&nbsp; &nbsp; 43.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:18&nbsp; &nbsp; 1:31&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 290&nbsp; &nbsp; 290&nbsp; &nbsp; 290&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 70.7&nbsp; &nbsp; 99.2&nbsp; &nbsp; 84.1&nbsp; &nbsp;&nbsp; N-mPeak 10s (687 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 93 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 4 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.3 %&nbsp; (5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 597&nbsp; &nbsp; 739&nbsp; &nbsp; 687&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 82&nbsp; &nbsp; 88&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 29.1&nbsp; &nbsp; 36.9&nbsp; &nbsp; 33.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:38&nbsp; &nbsp; 2:04&nbsp; &nbsp; 1:47&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 288&nbsp; &nbsp; 292&nbsp; &nbsp; 290&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 66.3&nbsp; &nbsp; 84.7&nbsp; &nbsp; 77.0&nbsp; &nbsp;&nbsp; N-mPeak 20s (635 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 193 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.2 %&nbsp; (8 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 475&nbsp; &nbsp; 739&nbsp; &nbsp; 635&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 88&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 26.6&nbsp; &nbsp; 39.4&nbsp; &nbsp; 34.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:31&nbsp; &nbsp; 2:15&nbsp; &nbsp; 1:43&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 287&nbsp; &nbsp; 295&nbsp; &nbsp; 292&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 52.1&nbsp; &nbsp; 84.7&nbsp; &nbsp; 71.4&nbsp; &nbsp;&nbsp; N-mPeak 30s (601 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 18 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 291 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 10 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.5 %&nbsp; (10 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 370&nbsp; &nbsp; 739&nbsp; &nbsp; 601&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 77&nbsp; &nbsp; 88&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 24.4&nbsp; &nbsp; 39.4&nbsp; &nbsp; 34.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:31&nbsp; &nbsp; 2:28&nbsp; &nbsp; 1:43&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 287&nbsp; &nbsp; 297&nbsp; &nbsp; 293&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 41.5&nbsp; &nbsp; 84.7&nbsp; &nbsp; 67.7&nbsp; &nbsp;&nbsp; N-mPeak 1min (452 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 27 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 559 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 15 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.3 %&nbsp; (18 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 135&nbsp; &nbsp; 649&nbsp; &nbsp; 452&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 81&nbsp; &nbsp; 94&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.7&nbsp; &nbsp; 36.5&nbsp; &nbsp; 33.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:39&nbsp; &nbsp; 2:10&nbsp; &nbsp; 1:47&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 275&nbsp; &nbsp; 293&nbsp; &nbsp; 285&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 15&nbsp; &nbsp; 69.1&nbsp; &nbsp; 48.7&nbsp; &nbsp;&nbsp; N-mPeak 2min (400 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 48 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.143 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 16 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.6 %&nbsp; (18 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 739&nbsp; &nbsp; 400&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 67&nbsp; &nbsp; 97&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22.8&nbsp; &nbsp; 45.3&nbsp; &nbsp; 34.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:19&nbsp; &nbsp; 2:38&nbsp; &nbsp; 1:45&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 285&nbsp; &nbsp; 303&nbsp; &nbsp; 297&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.6&nbsp; &nbsp; 91.7&nbsp; &nbsp; 45.7&nbsp; &nbsp;&nbsp; N-mPeak 5min (341 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 102 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10 (intensity factor 1.095)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 339&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.244 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 32 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 13 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.5 %&nbsp; (18 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 737&nbsp; &nbsp; 341&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 49&nbsp; &nbsp; 98&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 25.2&nbsp; &nbsp; 52.6&nbsp; &nbsp; 38.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:08&nbsp; &nbsp; 2:23&nbsp; &nbsp; 1:32&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 269&nbsp; &nbsp; 302&nbsp; &nbsp; 291&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 96.1&nbsp; &nbsp; 38.7&nbsp; &nbsp;&nbsp; N-mPeak 10min (298 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 178 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.1 (intensity factor 1.014)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 314&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.05&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.626 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 57 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 33 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.4 %&nbsp; (25 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 737&nbsp; &nbsp; 298&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 104&nbsp; &nbsp; 85&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18.6&nbsp; &nbsp; 54.4&nbsp; &nbsp; 39.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:06&nbsp; &nbsp; 3:14&nbsp; &nbsp; 1:31&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 265&nbsp; &nbsp; 302&nbsp; &nbsp; 284&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 96.1&nbsp; &nbsp; 33.6&nbsp; &nbsp;&nbsp; N-mPeak 20min (274 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 329 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 31.6 (intensity factor 0.974)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 302&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 13.946 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 95 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 66 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (30 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 770&nbsp; &nbsp; 274&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 107&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.1&nbsp; &nbsp; 59.1&nbsp; &nbsp; 41.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:01&nbsp; &nbsp; 5:24&nbsp; &nbsp; 1:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 264&nbsp; &nbsp; 302&nbsp; &nbsp; 283&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 96.1&nbsp; &nbsp; 30.5&nbsp; &nbsp;&nbsp; N-mPeak 30min (266 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 478 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47 (intensity factor 0.969)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 300&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 21.488 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 130 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 123 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (9 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 770&nbsp; &nbsp; 266&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 108&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.1&nbsp; &nbsp; 65&nbsp; &nbsp; 43.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 5:24&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 264&nbsp; &nbsp; 303&nbsp; &nbsp; 284&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 98.9&nbsp; &nbsp; 29.4&nbsp; &nbsp;&nbsp; N-mPeak 60min (255 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 919 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 91.2 (intensity factor 0.955)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 296&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.16&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 42.313 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 261 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 232 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.1 %&nbsp; (27 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 802&nbsp; &nbsp; 255&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; 115&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.1&nbsp; &nbsp; 65&nbsp; &nbsp; 42.3&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:55&nbsp; &nbsp; 5:24&nbsp; &nbsp; 1:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 264&nbsp; &nbsp; 304&nbsp; &nbsp; 285&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99.7&nbsp; &nbsp; 27.8&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2225944, member: 3091"] GP LA FELINESE CIRCUITO VALLONATO IN GRUPPO Lap 1 (0:08:29.02): Duration: 8:28 Work: 100 kJ TSS: 9.2 (intensity factor 0.831) Norm Power: 258 VI: 1.29 Pw:HR: n/a Pa:HR: n/a Distance: 5.586 km Elevation Gain: 31 m Elevation Loss: 34 m Grade: -0.0 % (-2 m) Min Max Avg Power: 0 762 200 watts Cadence: 17 118 86 rpm Speed: 0.8 59 39.6 kph Pace 1:01 75:00 1:31 min/km Altitude: 267 304 286 m Crank Torque: 0 101 22.0 N-m Lap 2 (0:08:03.19): Duration: 8:02 Work: 101 kJ TSS: 10.8 (intensity factor 0.9) Norm Power: 279 VI: 1.33 Pw:HR: n/a Pa:HR: n/a Distance: 5.564 km Elevation Gain: 31 m Elevation Loss: 31 m Grade: 0.0 % (2 m) Min Max Avg Power: 0 739 210 watts Cadence: 26 116 92 rpm Speed: 22.8 57.2 41.6 kph Pace 1:03 2:38 1:27 min/km Altitude: 267 303 286 m Crank Torque: 0 93.6 22.0 N-m Lap 3 (0:08:02.81): Duration: 8:02 Work: 118 kJ TSS: 15.1 (intensity factor 1.061) Norm Power: 329 VI: 1.34 Pw:HR: n/a Pa:HR: n/a Distance: 5.567 km Elevation Gain: 31 m Elevation Loss: 34 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 759 245 watts Cadence: 40 115 86 rpm Speed: 15.4 58.2 41.6 kph Pace 1:02 3:54 1:27 min/km Altitude: 268 303 286 m Crank Torque: 0 99.2 27.2 N-m Lap 4 (0:07:37.06): Duration: 7:36 Work: 120 kJ TSS: 10.9 (intensity factor 0.926) Norm Power: 287 VI: 1.09 Pw:HR: n/a Pa:HR: n/a Distance: 5.574 km Elevation Gain: 32 m Elevation Loss: 34 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 764 263 watts Cadence: 32 105 88 rpm Speed: 24.9 59.8 44.0 kph Pace 1:00 2:25 1:22 min/km Altitude: 268 304 286 m Crank Torque: 0 99.7 28.3 N-m Lap 5 (0:07:58.01): Duration: 7:57 Work: 107 kJ TSS: 8.7 (intensity factor 0.809) Norm Power: 251 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 5.564 km Elevation Gain: 28 m Elevation Loss: 31 m Grade: -0.0 % (-0 m) Min Max Avg Power: 0 802 226 watts Cadence: 15 112 91 rpm Speed: 16.1 55.2 42.0 kph Pace 1:05 3:44 1:26 min/km Altitude: 268 304 286 m Crank Torque: 0 96.9 23.8 N-m Lap 6 (0:07:40.00): Duration: 7:39 Work: 121 kJ TSS: 11.7 (intensity factor 0.958) Norm Power: 297 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 5.58 km Elevation Gain: 28 m Elevation Loss: 31 m Grade: 0.0 % (0 m) Min Max Avg Power: 0 682 265 watts Cadence: 20 108 91 rpm Speed: 16.3 65 43.8 kph Pace 0:55 3:41 1:22 min/km Altitude: 268 304 287 m Crank Torque: 0 98.9 28.6 N-m Lap 7 (0:07:52.00): Duration: 7:51 Work: 113 kJ TSS: 11.4 (intensity factor 0.934) Norm Power: 290 VI: 1.2 Pw:HR: n/a Pa:HR: n/a Distance: 5.566 km Elevation Gain: 32 m Elevation Loss: 34 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 743 240 watts Cadence: 23 108 87 rpm Speed: 18 61.7 42.5 kph Pace 0:58 3:20 1:25 min/km Altitude: 267 303 286 m Crank Torque: 0 97.1 26.6 N-m Lap 8 (0:08:05.00): Duration: 8:04 Work: 138 kJ TSS: 13.6 (intensity factor 1.004) Norm Power: 311 VI: 1.09 Pw:HR: n/a Pa:HR: n/a Distance: 5.568 km Elevation Gain: 28 m Elevation Loss: 33 m Grade: -0.0 % (-2 m) Min Max Avg Power: 0 737 286 watts Cadence: 21 104 85 rpm Speed: 18.6 54.4 41.4 kph Pace 1:06 3:14 1:27 min/km Altitude: 265 302 284 m Crank Torque: 0 84 31.8 N-m Lap 9 (0:07:32.94): Duration: 7:32 Work: 115 kJ TSS: 11.4 (intensity factor 0.953) Norm Power: 295 VI: 1.16 Pw:HR: n/a Pa:HR: n/a Distance: 5.57 km Elevation Gain: 32 m Elevation Loss: 34 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 770 255 watts Cadence: 34 106 88 rpm Speed: 11.1 59.1 44.4 kph Pace 1:01 5:24 1:21 min/km Altitude: 264 300 283 m Crank Torque: 0 95 27.9 N-m Lap 10 (0:07:45.92): Duration: 7:45 Work: 109 kJ TSS: 10.3 (intensity factor 0.893) Norm Power: 277 VI: 1.18 Pw:HR: n/a Pa:HR: n/a Distance: 5.571 km Elevation Gain: 28 m Elevation Loss: 32 m Grade: -0.0 % (-1 m) Min Max Avg Power: 0 709 235 watts Cadence: 30 107 88 rpm Speed: 24 57.3 43.1 kph Pace 1:03 2:30 1:23 min/km Altitude: 263 299 282 m Crank Torque: 0 101 26.0 N-m Entire workout (243 watts): Duration: 1:19:05 Work: 1149 kJ TSS: 114.9 (intensity factor 0.936) Norm Power: 290 VI: 1.2 Pw:HR: n/a Pa:HR: n/a Distance: 55.786 km Elevation Gain: 324 m Elevation Loss: 331 m Grade: -0.0 % (-5 m) Min Max Avg Power: 0 802 243 watts Cadence: 15 118 88 rpm Speed: 0.8 65 42.3 kph Pace 0:55 75:00 1:25 min/km Altitude: 263 304 285 m Crank Torque: 0 101 26.4 N-m Peak 5s (718 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 60 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.7 % (0 m) Min Max Avg Power: 667 759 718 watts Cadence: 73 90 82 rpm Speed: 39.5 46.4 43.3 kph Pace 1:18 1:31 1:23 min/km Altitude: 290 290 290 m Crank Torque: 70.7 99.2 84.1 N-m Peak 10s (687 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 93 m Elevation Gain: 4 m Elevation Loss: 0 m Grade: 5.3 % (5 m) Min Max Avg Power: 597 739 687 watts Cadence: 82 88 85 rpm Speed: 29.1 36.9 33.6 kph Pace 1:38 2:04 1:47 min/km Altitude: 288 292 290 m Crank Torque: 66.3 84.7 77.0 N-m Peak 20s (635 watts): Duration: 0:20 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 193 m Elevation Gain: 6 m Elevation Loss: 0 m Grade: 4.2 % (8 m) Min Max Avg Power: 475 739 635 watts Cadence: 81 88 85 rpm Speed: 26.6 39.4 34.8 kph Pace 1:31 2:15 1:43 min/km Altitude: 287 295 292 m Crank Torque: 52.1 84.7 71.4 N-m Peak 30s (601 watts): Duration: 0:30 Work: 18 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 291 m Elevation Gain: 10 m Elevation Loss: 0 m Grade: 3.5 % (10 m) Min Max Avg Power: 370 739 601 watts Cadence: 77 88 85 rpm Speed: 24.4 39.4 34.9 kph Pace 1:31 2:28 1:43 min/km Altitude: 287 297 293 m Crank Torque: 41.5 84.7 67.7 N-m Peak 1min (452 watts): Duration: 1:00 Work: 27 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 559 m Elevation Gain: 15 m Elevation Loss: 0 m Grade: 3.3 % (18 m) Min Max Avg Power: 135 649 452 watts Cadence: 81 94 89 rpm Speed: 27.7 36.5 33.6 kph Pace 1:39 2:10 1:47 min/km Altitude: 275 293 285 m Crank Torque: 15 69.1 48.7 N-m Peak 2min (400 watts): Duration: 2:00 Work: 48 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 1.143 km Elevation Gain: 16 m Elevation Loss: 0 m Grade: 1.6 % (18 m) Min Max Avg Power: 5 739 400 watts Cadence: 67 97 82 rpm Speed: 22.8 45.3 34.3 kph Pace 1:19 2:38 1:45 min/km Altitude: 285 303 297 m Crank Torque: 0.6 91.7 45.7 N-m Peak 5min (341 watts): Duration: 5:00 Work: 102 kJ TSS: 10 (intensity factor 1.095) Norm Power: 339 VI: 1 Pw:HR: n/a Pa:HR: n/a Distance: 3.244 km Elevation Gain: 32 m Elevation Loss: 13 m Grade: 0.5 % (18 m) Min Max Avg Power: 0 737 341 watts Cadence: 49 98 85 rpm Speed: 25.2 52.6 38.9 kph Pace 1:08 2:23 1:32 min/km Altitude: 269 302 291 m Crank Torque: 0 96.1 38.7 N-m Peak 10min (298 watts): Duration: 10:00 Work: 178 kJ TSS: 17.1 (intensity factor 1.014) Norm Power: 314 VI: 1.05 Pw:HR: n/a Pa:HR: n/a Distance: 6.626 km Elevation Gain: 57 m Elevation Loss: 33 m Grade: 0.4 % (25 m) Min Max Avg Power: 0 737 298 watts Cadence: 21 104 85 rpm Speed: 18.6 54.4 39.8 kph Pace 1:06 3:14 1:31 min/km Altitude: 265 302 284 m Crank Torque: 0 96.1 33.6 N-m Peak 20min (274 watts): Duration: 20:00 Work: 329 kJ TSS: 31.6 (intensity factor 0.974) Norm Power: 302 VI: 1.1 Pw:HR: n/a Pa:HR: n/a Distance: 13.946 km Elevation Gain: 95 m Elevation Loss: 66 m Grade: 0.2 % (30 m) Min Max Avg Power: 0 770 274 watts Cadence: 21 107 86 rpm Speed: 11.1 59.1 41.8 kph Pace 1:01 5:24 1:26 min/km Altitude: 264 302 283 m Crank Torque: 0 96.1 30.5 N-m Peak 30min (266 watts): Duration: 30:00 Work: 478 kJ TSS: 47 (intensity factor 0.969) Norm Power: 300 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 21.488 km Elevation Gain: 130 m Elevation Loss: 123 m Grade: 0.0 % (9 m) Min Max Avg Power: 0 770 266 watts Cadence: 21 108 87 rpm Speed: 11.1 65 43.0 kph Pace 0:55 5:24 1:24 min/km Altitude: 264 303 284 m Crank Torque: 0 98.9 29.4 N-m Peak 60min (255 watts): Duration: 1:00:00 Work: 919 kJ TSS: 91.2 (intensity factor 0.955) Norm Power: 296 VI: 1.16 Pw:HR: n/a Pa:HR: n/a Distance: 42.313 km Elevation Gain: 261 m Elevation Loss: 232 m Grade: 0.1 % (27 m) Min Max Avg Power: 0 802 255 watts Cadence: 15 115 88 rpm Speed: 11.1 65 42.3 kph Pace 0:55 5:24 1:25 min/km Altitude: 264 304 285 m Crank Torque: 0 99.7 27.8 N-m [/QUOTE]

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