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<blockquote data-quote="senna977" data-source="post: 2230224" data-attributes="member: 3091">gf ALPI11°ASS NEL GRUPPO DEL 9°Premessa non ho fatto l'offset del srm&nbsp;Lap 1 (3:53:37.29):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:53:37&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3392 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 293.2 (intensity factor 0.869)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 269&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 127.132 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2355 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2353 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 242&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 145&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 76.3&nbsp; &nbsp; 32.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:47&nbsp; &nbsp; 12:00&nbsp; &nbsp; 1:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 276&nbsp; &nbsp; 1446&nbsp; &nbsp; 591&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 101.6&nbsp; &nbsp; 30.0&nbsp; &nbsp;&nbsp; N-mEntire workout (242 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 3:53:37&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3392 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 293.2 (intensity factor 0.869)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 269&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.11&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 127.132 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 2355 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 2353 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 808&nbsp; &nbsp; 242&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 145&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 76.3&nbsp; &nbsp; 32.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:47&nbsp; &nbsp; 12:00&nbsp; &nbsp; 1:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 276&nbsp; &nbsp; 1446&nbsp; &nbsp; 591&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 101.6&nbsp; &nbsp; 30.0&nbsp; &nbsp;&nbsp; N-mPeak 5s (769 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 66 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.9 %&nbsp; (1 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 749&nbsp; &nbsp; 783&nbsp; &nbsp; 769&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 91&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 44.3&nbsp; &nbsp; 50.5&nbsp; &nbsp; 47.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:11&nbsp; &nbsp; 1:21&nbsp; &nbsp; 1:16&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 302&nbsp; &nbsp; 302&nbsp; &nbsp; 302&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 78.6&nbsp; &nbsp; 83&nbsp; &nbsp; 82.0&nbsp; &nbsp;&nbsp; N-mPeak 10s (653 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 120 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.5 %&nbsp; (3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 509&nbsp; &nbsp; 808&nbsp; &nbsp; 653&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 85&nbsp; &nbsp; 93&nbsp; &nbsp; 90&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37&nbsp; &nbsp; 50.4&nbsp; &nbsp; 43.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:11&nbsp; &nbsp; 1:37&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 299&nbsp; &nbsp; 302&nbsp; &nbsp; 300&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 52.8&nbsp; &nbsp; 90.7&nbsp; &nbsp; 69.5&nbsp; &nbsp;&nbsp; N-mPeak 20s (547 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 240 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.5 %&nbsp; (4 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 331&nbsp; &nbsp; 808&nbsp; &nbsp; 547&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 78&nbsp; &nbsp; 93&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.3&nbsp; &nbsp; 50.4&nbsp; &nbsp; 43.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:11&nbsp; &nbsp; 1:42&nbsp; &nbsp; 1:23&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 299&nbsp; &nbsp; 302&nbsp; &nbsp; 301&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 36.8&nbsp; &nbsp; 90.7&nbsp; &nbsp; 59.0&nbsp; &nbsp;&nbsp; N-mPeak 30s (472 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 357 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.5 %&nbsp; (5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 43&nbsp; &nbsp; 808&nbsp; &nbsp; 472&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 76&nbsp; &nbsp; 93&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37&nbsp; &nbsp; 50.4&nbsp; &nbsp; 42.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:11&nbsp; &nbsp; 1:37&nbsp; &nbsp; 1:24&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 299&nbsp; &nbsp; 304&nbsp; &nbsp; 302&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 5.1&nbsp; &nbsp; 90.7&nbsp; &nbsp; 51.7&nbsp; &nbsp;&nbsp; N-mPeak 1min (425 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 427 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 26 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.7 %&nbsp; (29 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 194&nbsp; &nbsp; 657&nbsp; &nbsp; 425&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 73&nbsp; &nbsp; 97&nbsp; &nbsp; 84&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 22&nbsp; &nbsp; 29.1&nbsp; &nbsp; 25.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:04&nbsp; &nbsp; 2:44&nbsp; &nbsp; 2:20&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 457&nbsp; &nbsp; 485&nbsp; &nbsp; 471&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 20.1&nbsp; &nbsp; 72.6&nbsp; &nbsp; 48.9&nbsp; &nbsp;&nbsp; N-mPeak 2min (406 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 48 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 775 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 55 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.1 %&nbsp; (55 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 194&nbsp; &nbsp; 657&nbsp; &nbsp; 406&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 97&nbsp; &nbsp; 75&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 17.1&nbsp; &nbsp; 29.1&nbsp; &nbsp; 23.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:04&nbsp; &nbsp; 3:31&nbsp; &nbsp; 2:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 455&nbsp; &nbsp; 510&nbsp; &nbsp; 482&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 20.1&nbsp; &nbsp; 77.9&nbsp; &nbsp; 52.1&nbsp; &nbsp;&nbsp; N-mPeak 5min (374 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 112 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12 (intensity factor 1.2)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 372&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.99&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.965 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 131 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.7 %&nbsp; (131 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 657&nbsp; &nbsp; 374&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 112&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.8&nbsp; &nbsp; 42.1&nbsp; &nbsp; 23.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:26&nbsp; &nbsp; 4:41&nbsp; &nbsp; 2:33&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 401&nbsp; &nbsp; 532&nbsp; &nbsp; 466&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 8.7&nbsp; &nbsp; 77.9&nbsp; &nbsp; 46.1&nbsp; &nbsp;&nbsp; N-mPeak 10min (350 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 210 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.6 (intensity factor 1.138)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 353&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.676 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 242 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.7 %&nbsp; (245 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 657&nbsp; &nbsp; 350&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 61&nbsp; &nbsp; 112&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 12.8&nbsp; &nbsp; 42.1&nbsp; &nbsp; 22.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:26&nbsp; &nbsp; 4:41&nbsp; &nbsp; 2:43&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 401&nbsp; &nbsp; 645&nbsp; &nbsp; 527&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 8.7&nbsp; &nbsp; 77.9&nbsp; &nbsp; 44.1&nbsp; &nbsp;&nbsp; N-mPeak 20min (326 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 390 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 38.3 (intensity factor 1.071)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 332&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 6.812 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 473 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.0 %&nbsp; (473 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 657&nbsp; &nbsp; 326&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 56&nbsp; &nbsp; 112&nbsp; &nbsp; 76&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 42.1&nbsp; &nbsp; 20.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:26&nbsp; &nbsp; 12:00&nbsp; &nbsp; 2:56&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 401&nbsp; &nbsp; 874&nbsp; &nbsp; 642&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 8.7&nbsp; &nbsp; 78.1&nbsp; &nbsp; 41.1&nbsp; &nbsp;&nbsp; N-mPeak 30min (315 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 567 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 53.8 (intensity factor 1.038)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 322&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 9.108 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 702 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.7 %&nbsp; (702 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; 657&nbsp; &nbsp; 315&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 50&nbsp; &nbsp; 112&nbsp; &nbsp; 72&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 42.1&nbsp; &nbsp; 18.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:26&nbsp; &nbsp; 12:00&nbsp; &nbsp; 3:18&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 401&nbsp; &nbsp; 1103&nbsp; &nbsp; 759&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 8.7&nbsp; &nbsp; 78.1&nbsp; &nbsp; 42.4&nbsp; &nbsp;&nbsp; N-mPeak 60min (284 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1023 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 94.2 (intensity factor 0.971)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 301&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 24.062 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1073 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 631 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.8 %&nbsp; (443 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 742&nbsp; &nbsp; 284&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 120&nbsp; &nbsp; 71&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; 71.9&nbsp; &nbsp; 24.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:50&nbsp; &nbsp; 12:00&nbsp; &nbsp; 2:30&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 401&nbsp; &nbsp; 1446&nbsp; &nbsp; 995&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 99&nbsp; &nbsp; 39.2&nbsp; &nbsp;&nbsp; N-m</blockquote>

[QUOTE="senna977, post: 2230224, member: 3091"] gf ALPI 11°ASS NEL GRUPPO DEL 9° Premessa non ho fatto l'offset del srm Lap 1 (3:53:37.29): Duration: 3:53:37 Work: 3392 kJ TSS: 293.2 (intensity factor 0.869) Norm Power: 269 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 127.132 km Elevation Gain: 2355 m Elevation Loss: 2353 m Grade: 0.0 % (2 m) Min Max Avg Power: 0 808 242 watts Cadence: 16 145 81 rpm Speed: 5 76.3 32.7 kph Pace 0:47 12:00 1:50 min/km Altitude: 276 1446 591 m Crank Torque: 0 101.6 30.0 N-m Entire workout (242 watts): Duration: 3:53:37 Work: 3392 kJ TSS: 293.2 (intensity factor 0.869) Norm Power: 269 VI: 1.11 Pw:HR: n/a Pa:HR: n/a Distance: 127.132 km Elevation Gain: 2355 m Elevation Loss: 2353 m Grade: 0.0 % (2 m) Min Max Avg Power: 0 808 242 watts Cadence: 16 145 81 rpm Speed: 5 76.3 32.7 kph Pace 0:47 12:00 1:50 min/km Altitude: 276 1446 591 m Crank Torque: 0 101.6 30.0 N-m Peak 5s (769 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 66 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 0.9 % (1 m) Min Max Avg Power: 749 783 769 watts Cadence: 88 91 90 rpm Speed: 44.3 50.5 47.4 kph Pace 1:11 1:21 1:16 min/km Altitude: 302 302 302 m Crank Torque: 78.6 83 82.0 N-m Peak 10s (653 watts): Duration: 0:10 Work: 6 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 120 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: 2.5 % (3 m) Min Max Avg Power: 509 808 653 watts Cadence: 85 93 90 rpm Speed: 37 50.4 43.2 kph Pace 1:11 1:37 1:23 min/km Altitude: 299 302 300 m Crank Torque: 52.8 90.7 69.5 N-m Peak 20s (547 watts): Duration: 0:20 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 240 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 1.5 % (4 m) Min Max Avg Power: 331 808 547 watts Cadence: 78 93 88 rpm Speed: 35.3 50.4 43.2 kph Pace 1:11 1:42 1:23 min/km Altitude: 299 302 301 m Crank Torque: 36.8 90.7 59.0 N-m Peak 30s (472 watts): Duration: 0:30 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 357 m Elevation Gain: 3 m Elevation Loss: 0 m Grade: 1.5 % (5 m) Min Max Avg Power: 43 808 472 watts Cadence: 76 93 86 rpm Speed: 37 50.4 42.8 kph Pace 1:11 1:37 1:24 min/km Altitude: 299 304 302 m Crank Torque: 5.1 90.7 51.7 N-m Peak 1min (425 watts): Duration: 1:00 Work: 25 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 427 m Elevation Gain: 26 m Elevation Loss: 0 m Grade: 6.7 % (29 m) Min Max Avg Power: 194 657 425 watts Cadence: 73 97 84 rpm Speed: 22 29.1 25.6 kph Pace 2:04 2:44 2:20 min/km Altitude: 457 485 471 m Crank Torque: 20.1 72.6 48.9 N-m Peak 2min (406 watts): Duration: 2:00 Work: 48 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 775 m Elevation Gain: 55 m Elevation Loss: 0 m Grade: 7.1 % (55 m) Min Max Avg Power: 194 657 406 watts Cadence: 61 97 75 rpm Speed: 17.1 29.1 23.2 kph Pace 2:04 3:31 2:35 min/km Altitude: 455 510 482 m Crank Torque: 20.1 77.9 52.1 N-m Peak 5min (374 watts): Duration: 5:00 Work: 112 kJ TSS: 12 (intensity factor 1.2) Norm Power: 372 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.965 km Elevation Gain: 131 m Elevation Loss: 0 m Grade: 6.7 % (131 m) Min Max Avg Power: 80 657 374 watts Cadence: 61 112 79 rpm Speed: 12.8 42.1 23.6 kph Pace 1:26 4:41 2:33 min/km Altitude: 401 532 466 m Crank Torque: 8.7 77.9 46.1 N-m Peak 10min (350 watts): Duration: 10:00 Work: 210 kJ TSS: 21.6 (intensity factor 1.138) Norm Power: 353 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 3.676 km Elevation Gain: 242 m Elevation Loss: 0 m Grade: 6.7 % (245 m) Min Max Avg Power: 80 657 350 watts Cadence: 61 112 77 rpm Speed: 12.8 42.1 22.1 kph Pace 1:26 4:41 2:43 min/km Altitude: 401 645 527 m Crank Torque: 8.7 77.9 44.1 N-m Peak 20min (326 watts): Duration: 20:00 Work: 390 kJ TSS: 38.3 (intensity factor 1.071) Norm Power: 332 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 6.812 km Elevation Gain: 473 m Elevation Loss: 0 m Grade: 7.0 % (473 m) Min Max Avg Power: 80 657 326 watts Cadence: 56 112 76 rpm Speed: 5 42.1 20.4 kph Pace 1:26 12:00 2:56 min/km Altitude: 401 874 642 m Crank Torque: 8.7 78.1 41.1 N-m Peak 30min (315 watts): Duration: 30:00 Work: 567 kJ TSS: 53.8 (intensity factor 1.038) Norm Power: 322 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 9.108 km Elevation Gain: 702 m Elevation Loss: 0 m Grade: 7.7 % (702 m) Min Max Avg Power: 80 657 315 watts Cadence: 50 112 72 rpm Speed: 5 42.1 18.2 kph Pace 1:26 12:00 3:18 min/km Altitude: 401 1103 759 m Crank Torque: 8.7 78.1 42.4 N-m Peak 60min (284 watts): Duration: 1:00:00 Work: 1023 kJ TSS: 94.2 (intensity factor 0.971) Norm Power: 301 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 24.062 km Elevation Gain: 1073 m Elevation Loss: 631 m Grade: 1.8 % (443 m) Min Max Avg Power: 0 742 284 watts Cadence: 18 120 71 rpm Speed: 5 71.9 24.1 kph Pace 0:50 12:00 2:30 min/km Altitude: 401 1446 995 m Crank Torque: 0 99 39.2 N-m [/QUOTE]

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