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<blockquote data-quote="senna977" data-source="post: 2265625" data-attributes="member: 3091">MARCIALONGA&nbsp; 5° ASS&nbsp;Lap 1 (2:43:29.53):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:43:29&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2282 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 195.8 (intensity factor 0.849)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 263&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.13&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 87.277 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1872 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1742 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (133 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 761&nbsp; &nbsp; 233&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; 169&nbsp; &nbsp; 86&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 132.7&nbsp; &nbsp; 31.9&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:27&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:53&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 763&nbsp; &nbsp; 1834&nbsp; &nbsp; 1203&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 86.4&nbsp; &nbsp; 26.7&nbsp; &nbsp;&nbsp; N-mLap 2 (0:41:42.90):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 41:42&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 623 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47 (intensity factor 0.822)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 255&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 11.418 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 744 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.5 %&nbsp; (745 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; 435&nbsp; &nbsp; 249&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 107&nbsp; &nbsp; 74&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.9&nbsp; &nbsp; 31.3&nbsp; &nbsp; 16.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:55&nbsp; &nbsp; 6:44&nbsp; &nbsp; 3:39&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 1182&nbsp; &nbsp; 1926&nbsp; &nbsp; 1580&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 9.3&nbsp; &nbsp; 62&nbsp; &nbsp; 32.7&nbsp; &nbsp;&nbsp; N-mLap 3 (0:07:52.06):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:52&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 33 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1.8 (intensity factor 0.369)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 114&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.62&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.814 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 500 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -8.6 %&nbsp; (-498 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 566&nbsp; &nbsp; 70&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21&nbsp; &nbsp; 117&nbsp; &nbsp; 87&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; 78&nbsp; &nbsp; 44.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:46&nbsp; &nbsp; 6:00&nbsp; &nbsp; 1:21&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 1424&nbsp; &nbsp; 1927&nbsp; &nbsp; 1681&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 69.3&nbsp; &nbsp; 8.0&nbsp; &nbsp;&nbsp; N-mLap 4 (0:32:14.00):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 32:13&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 485 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 36 (intensity factor 0.818)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 254&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 7.017 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 611 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.8 %&nbsp; (612 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9&nbsp; &nbsp; 522&nbsp; &nbsp; 251&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 57&nbsp; &nbsp; 107&nbsp; &nbsp; 68&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.9&nbsp; &nbsp; 31.4&nbsp; &nbsp; 13.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:55&nbsp; &nbsp; 20:41&nbsp; &nbsp; 4:35&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 1428&nbsp; &nbsp; 2040&nbsp; &nbsp; 1742&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 1.2&nbsp; &nbsp; 62.4&nbsp; &nbsp; 35.5&nbsp; &nbsp;&nbsp; N-mLap 5 (0:31:00.39):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 31:00 (40:18)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 329 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 21.9 (intensity factor 0.653)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 202&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.14&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 22.616 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 42 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 1018 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -4.3 %&nbsp; (-977 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 674&nbsp; &nbsp; 178&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 110&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 77.2&nbsp; &nbsp; 43.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:47&nbsp; &nbsp; 0:00&nbsp; &nbsp; 1:22&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 1020&nbsp; &nbsp; 2039&nbsp; &nbsp; 1435&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 83.8&nbsp; &nbsp; 18.8&nbsp; &nbsp;&nbsp; N-mEntire workout (227 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 4:36:19 (4:45:37)&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3754 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 308.1 (intensity factor 0.819)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 254&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.12&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 134.163 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 3275 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3260 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.0 %&nbsp; (15 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 761&nbsp; &nbsp; 227&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 16&nbsp; &nbsp; 169&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 132.7&nbsp; &nbsp; 29.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:27&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:04&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 763&nbsp; &nbsp; 2040&nbsp; &nbsp; 1362&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 86.4&nbsp; &nbsp; 27.2&nbsp; &nbsp;&nbsp; N-mPeak 5s (676 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:05&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 79 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -2.4 %&nbsp; (-2 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 644&nbsp; &nbsp; 714&nbsp; &nbsp; 676&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 104&nbsp; &nbsp; 112&nbsp; &nbsp; 108&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 53.6&nbsp; &nbsp; 61.2&nbsp; &nbsp; 56.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 1:07&nbsp; &nbsp; 1:03&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 1328&nbsp; &nbsp; 1329&nbsp; &nbsp; 1328&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 55.9&nbsp; &nbsp; 63.9&nbsp; &nbsp; 59.7&nbsp; &nbsp;&nbsp; N-mPeak 10s (585 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:10&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 156 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 0 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -1.9 %&nbsp; (-3 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 442&nbsp; &nbsp; 714&nbsp; &nbsp; 585&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 102&nbsp; &nbsp; 112&nbsp; &nbsp; 106&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 50.3&nbsp; &nbsp; 61.2&nbsp; &nbsp; 56.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 1:12&nbsp; &nbsp; 1:04&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 1327&nbsp; &nbsp; 1329&nbsp; &nbsp; 1328&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 41&nbsp; &nbsp; 63.9&nbsp; &nbsp; 52.7&nbsp; &nbsp;&nbsp; N-mPeak 20s (505 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:20&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 201 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 6 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.9 %&nbsp; (8 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 161&nbsp; &nbsp; 612&nbsp; &nbsp; 505&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47&nbsp; &nbsp; 101&nbsp; &nbsp; 83&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.7&nbsp; &nbsp; 43.2&nbsp; &nbsp; 36.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 2:10&nbsp; &nbsp; 1:40&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 1002&nbsp; &nbsp; 1010&nbsp; &nbsp; 1006&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 32.7&nbsp; &nbsp; 67.4&nbsp; &nbsp; 57.5&nbsp; &nbsp;&nbsp; N-mPeak 30s (462 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 0:30&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 308 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 10 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3.7 %&nbsp; (11 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 161&nbsp; &nbsp; 612&nbsp; &nbsp; 462&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 47&nbsp; &nbsp; 101&nbsp; &nbsp; 89&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 27.7&nbsp; &nbsp; 43.2&nbsp; &nbsp; 37.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:23&nbsp; &nbsp; 2:10&nbsp; &nbsp; 1:37&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 1002&nbsp; &nbsp; 1013&nbsp; &nbsp; 1008&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 30&nbsp; &nbsp; 67.4&nbsp; &nbsp; 50.4&nbsp; &nbsp;&nbsp; N-mPeak 1min (409 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 24 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 354 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 29 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.7 %&nbsp; (31 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 230&nbsp; &nbsp; 620&nbsp; &nbsp; 409&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 72&nbsp; &nbsp; 103&nbsp; &nbsp; 88&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14.5&nbsp; &nbsp; 27.7&nbsp; &nbsp; 21.2&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:10&nbsp; &nbsp; 4:08&nbsp; &nbsp; 2:50&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 770&nbsp; &nbsp; 800&nbsp; &nbsp; 785&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23.1&nbsp; &nbsp; 64.3&nbsp; &nbsp; 44.8&nbsp; &nbsp;&nbsp; N-mPeak 2min (384 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 2:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 46 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; n/a&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; n/a&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 625 m&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 55 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 0 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 9.3 %&nbsp; (58 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 230&nbsp; &nbsp; 620&nbsp; &nbsp; 384&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 69&nbsp; &nbsp; 103&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.2&nbsp; &nbsp; 27.7&nbsp; &nbsp; 18.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2:10&nbsp; &nbsp; 4:33&nbsp; &nbsp; 3:12&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 772&nbsp; &nbsp; 829&nbsp; &nbsp; 801&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 23.1&nbsp; &nbsp; 64.3&nbsp; &nbsp; 44.8&nbsp; &nbsp;&nbsp; N-mPeak 5min (356 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 5:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 106 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.7 (intensity factor 1.135)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 352&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 0.99&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 1.751 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 125 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.0 %&nbsp; (122 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 64&nbsp; &nbsp; 754&nbsp; &nbsp; 356&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 130&nbsp; &nbsp; 81&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.9&nbsp; &nbsp; 61.4&nbsp; &nbsp; 21.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 5:03&nbsp; &nbsp; 2:51&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 763&nbsp; &nbsp; 890&nbsp; &nbsp; 824&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 10.5&nbsp; &nbsp; 80.9&nbsp; &nbsp; 42.2&nbsp; &nbsp;&nbsp; N-mPeak 10min (334 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 10:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 200 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19.4 (intensity factor 1.079)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 334&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 3.005 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 245 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 8.1 %&nbsp; (244 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 64&nbsp; &nbsp; 754&nbsp; &nbsp; 334&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 130&nbsp; &nbsp; 78&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 11.5&nbsp; &nbsp; 61.4&nbsp; &nbsp; 18.0&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 5:13&nbsp; &nbsp; 3:20&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 763&nbsp; &nbsp; 1011&nbsp; &nbsp; 887&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 10.5&nbsp; &nbsp; 80.9&nbsp; &nbsp; 41.4&nbsp; &nbsp;&nbsp; N-mPeak 20min (311 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 20:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 373 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 34.7 (intensity factor 1.02)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 316&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.853 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 458 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 7.8 %&nbsp; (458 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1&nbsp; &nbsp; 754&nbsp; &nbsp; 311&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 130&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.9&nbsp; &nbsp; 61.4&nbsp; &nbsp; 17.6&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 5:30&nbsp; &nbsp; 3:25&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 763&nbsp; &nbsp; 1225&nbsp; &nbsp; 1005&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.1&nbsp; &nbsp; 80.9&nbsp; &nbsp; 38.9&nbsp; &nbsp;&nbsp; N-mPeak 30min (297 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 30:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 534 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48.6 (intensity factor 0.986)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 306&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.03&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 10.067 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 617 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 19 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.0 %&nbsp; (601 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1&nbsp; &nbsp; 754&nbsp; &nbsp; 297&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 58&nbsp; &nbsp; 130&nbsp; &nbsp; 80&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 10.9&nbsp; &nbsp; 61.4&nbsp; &nbsp; 20.1&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:59&nbsp; &nbsp; 5:30&nbsp; &nbsp; 2:59&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 763&nbsp; &nbsp; 1368&nbsp; &nbsp; 1102&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0.1&nbsp; &nbsp; 80.9&nbsp; &nbsp; 36.4&nbsp; &nbsp;&nbsp; N-mPeak 60min (275 watts):&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 1:00:00&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 989 kJ&nbsp; &nbsp; TSS:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 88.3 (intensity factor 0.94)&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 291&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.06&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; n/a&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 24.423 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 1051 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 446 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2.5 %&nbsp; (606 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 754&nbsp; &nbsp; 275&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 19&nbsp; &nbsp; 130&nbsp; &nbsp; 79&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 97.5&nbsp; &nbsp; 24.4&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0:37&nbsp; &nbsp; 0:00&nbsp; &nbsp; 2:27&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 763&nbsp; &nbsp; 1426&nbsp; &nbsp; 1204&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 80.9&nbsp; &nbsp; 33.8&nbsp; &nbsp;&nbsp; N-mTROPPA AGILITA NON PAGA, RITORNO ALL'ANTICA</blockquote>

[QUOTE="senna977, post: 2265625, member: 3091"] MARCIALONGA 5° ASS Lap 1 (2:43:29.53): Duration: 2:43:29 Work: 2282 kJ TSS: 195.8 (intensity factor 0.849) Norm Power: 263 VI: 1.13 Pw:HR: n/a Pa:HR: n/a Distance: 87.277 km Elevation Gain: 1872 m Elevation Loss: 1742 m Grade: 0.2 % (133 m) Min Max Avg Power: 0 761 233 watts Cadence: 18 169 86 rpm Speed: 0 132.7 31.9 kph Pace 0:27 0:00 1:53 min/km Altitude: 763 1834 1203 m Crank Torque: 0 86.4 26.7 N-m Lap 2 (0:41:42.90): Duration: 41:42 Work: 623 kJ TSS: 47 (intensity factor 0.822) Norm Power: 255 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 11.418 km Elevation Gain: 744 m Elevation Loss: 0 m Grade: 6.5 % (745 m) Min Max Avg Power: 88 435 249 watts Cadence: 58 107 74 rpm Speed: 8.9 31.3 16.4 kph Pace 1:55 6:44 3:39 min/km Altitude: 1182 1926 1580 m Crank Torque: 9.3 62 32.7 N-m Lap 3 (0:07:52.06): Duration: 7:52 Work: 33 kJ TSS: 1.8 (intensity factor 0.369) Norm Power: 114 VI: 1.62 Pw:HR: n/a Pa:HR: n/a Distance: 5.814 km Elevation Gain: 0 m Elevation Loss: 500 m Grade: -8.6 % (-498 m) Min Max Avg Power: 0 566 70 watts Cadence: 21 117 87 rpm Speed: 10 78 44.4 kph Pace 0:46 6:00 1:21 min/km Altitude: 1424 1927 1681 m Crank Torque: 0 69.3 8.0 N-m Lap 4 (0:32:14.00): Duration: 32:13 Work: 485 kJ TSS: 36 (intensity factor 0.818) Norm Power: 254 VI: 1.01 Pw:HR: n/a Pa:HR: n/a Distance: 7.017 km Elevation Gain: 611 m Elevation Loss: 0 m Grade: 8.8 % (612 m) Min Max Avg Power: 9 522 251 watts Cadence: 57 107 68 rpm Speed: 2.9 31.4 13.1 kph Pace 1:55 20:41 4:35 min/km Altitude: 1428 2040 1742 m Crank Torque: 1.2 62.4 35.5 N-m Lap 5 (0:31:00.39): Duration: 31:00 (40:18) Work: 329 kJ TSS: 21.9 (intensity factor 0.653) Norm Power: 202 VI: 1.14 Pw:HR: n/a Pa:HR: n/a Distance: 22.616 km Elevation Gain: 42 m Elevation Loss: 1018 m Grade: -4.3 % (-977 m) Min Max Avg Power: 0 674 178 watts Cadence: 16 110 89 rpm Speed: 0 77.2 43.8 kph Pace 0:47 0:00 1:22 min/km Altitude: 1020 2039 1435 m Crank Torque: 0 83.8 18.8 N-m Entire workout (227 watts): Duration: 4:36:19 (4:45:37) Work: 3754 kJ TSS: 308.1 (intensity factor 0.819) Norm Power: 254 VI: 1.12 Pw:HR: n/a Pa:HR: n/a Distance: 134.163 km Elevation Gain: 3275 m Elevation Loss: 3260 m Grade: 0.0 % (15 m) Min Max Avg Power: 0 761 227 watts Cadence: 16 169 82 rpm Speed: 0 132.7 29.1 kph Pace 0:27 0:00 2:04 min/km Altitude: 763 2040 1362 m Crank Torque: 0 86.4 27.2 N-m Peak 5s (676 watts): Duration: 0:05 Work: 3 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 79 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -2.4 % (-2 m) Min Max Avg Power: 644 714 676 watts Cadence: 104 112 108 rpm Speed: 53.6 61.2 56.7 kph Pace 0:59 1:07 1:03 min/km Altitude: 1328 1329 1328 m Crank Torque: 55.9 63.9 59.7 N-m Peak 10s (585 watts): Duration: 0:10 Work: 5 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 156 m Elevation Gain: 0 m Elevation Loss: 0 m Grade: -1.9 % (-3 m) Min Max Avg Power: 442 714 585 watts Cadence: 102 112 106 rpm Speed: 50.3 61.2 56.1 kph Pace 0:59 1:12 1:04 min/km Altitude: 1327 1329 1328 m Crank Torque: 41 63.9 52.7 N-m Peak 20s (505 watts): Duration: 0:20 Work: 10 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 201 m Elevation Gain: 6 m Elevation Loss: 0 m Grade: 3.9 % (8 m) Min Max Avg Power: 161 612 505 watts Cadence: 47 101 83 rpm Speed: 27.7 43.2 36.1 kph Pace 1:23 2:10 1:40 min/km Altitude: 1002 1010 1006 m Crank Torque: 32.7 67.4 57.5 N-m Peak 30s (462 watts): Duration: 0:30 Work: 13 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 308 m Elevation Gain: 10 m Elevation Loss: 0 m Grade: 3.7 % (11 m) Min Max Avg Power: 161 612 462 watts Cadence: 47 101 89 rpm Speed: 27.7 43.2 37.0 kph Pace 1:23 2:10 1:37 min/km Altitude: 1002 1013 1008 m Crank Torque: 30 67.4 50.4 N-m Peak 1min (409 watts): Duration: 1:00 Work: 24 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 354 m Elevation Gain: 29 m Elevation Loss: 0 m Grade: 8.7 % (31 m) Min Max Avg Power: 230 620 409 watts Cadence: 72 103 88 rpm Speed: 14.5 27.7 21.2 kph Pace 2:10 4:08 2:50 min/km Altitude: 770 800 785 m Crank Torque: 23.1 64.3 44.8 N-m Peak 2min (384 watts): Duration: 2:00 Work: 46 kJ TSS: n/a Norm Power: n/a VI: n/a Pw:HR: n/a Pa:HR: n/a Distance: 625 m Elevation Gain: 55 m Elevation Loss: 0 m Grade: 9.3 % (58 m) Min Max Avg Power: 230 620 384 watts Cadence: 69 103 82 rpm Speed: 13.2 27.7 18.7 kph Pace 2:10 4:33 3:12 min/km Altitude: 772 829 801 m Crank Torque: 23.1 64.3 44.8 N-m Peak 5min (356 watts): Duration: 5:00 Work: 106 kJ TSS: 10.7 (intensity factor 1.135) Norm Power: 352 VI: 0.99 Pw:HR: n/a Pa:HR: n/a Distance: 1.751 km Elevation Gain: 125 m Elevation Loss: 3 m Grade: 7.0 % (122 m) Min Max Avg Power: 64 754 356 watts Cadence: 58 130 81 rpm Speed: 11.9 61.4 21.0 kph Pace 0:59 5:03 2:51 min/km Altitude: 763 890 824 m Crank Torque: 10.5 80.9 42.2 N-m Peak 10min (334 watts): Duration: 10:00 Work: 200 kJ TSS: 19.4 (intensity factor 1.079) Norm Power: 334 VI: 1 Pw:HR: n/a Pa:HR: n/a Distance: 3.005 km Elevation Gain: 245 m Elevation Loss: 3 m Grade: 8.1 % (244 m) Min Max Avg Power: 64 754 334 watts Cadence: 58 130 78 rpm Speed: 11.5 61.4 18.0 kph Pace 0:59 5:13 3:20 min/km Altitude: 763 1011 887 m Crank Torque: 10.5 80.9 41.4 N-m Peak 20min (311 watts): Duration: 20:00 Work: 373 kJ TSS: 34.7 (intensity factor 1.02) Norm Power: 316 VI: 1.02 Pw:HR: n/a Pa:HR: n/a Distance: 5.853 km Elevation Gain: 458 m Elevation Loss: 3 m Grade: 7.8 % (458 m) Min Max Avg Power: 1 754 311 watts Cadence: 58 130 77 rpm Speed: 10.9 61.4 17.6 kph Pace 0:59 5:30 3:25 min/km Altitude: 763 1225 1005 m Crank Torque: 0.1 80.9 38.9 N-m Peak 30min (297 watts): Duration: 30:00 Work: 534 kJ TSS: 48.6 (intensity factor 0.986) Norm Power: 306 VI: 1.03 Pw:HR: n/a Pa:HR: n/a Distance: 10.067 km Elevation Gain: 617 m Elevation Loss: 19 m Grade: 6.0 % (601 m) Min Max Avg Power: 1 754 297 watts Cadence: 58 130 80 rpm Speed: 10.9 61.4 20.1 kph Pace 0:59 5:30 2:59 min/km Altitude: 763 1368 1102 m Crank Torque: 0.1 80.9 36.4 N-m Peak 60min (275 watts): Duration: 1:00:00 Work: 989 kJ TSS: 88.3 (intensity factor 0.94) Norm Power: 291 VI: 1.06 Pw:HR: n/a Pa:HR: n/a Distance: 24.423 km Elevation Gain: 1051 m Elevation Loss: 446 m Grade: 2.5 % (606 m) Min Max Avg Power: 0 754 275 watts Cadence: 19 130 79 rpm Speed: 0 97.5 24.4 kph Pace 0:37 0:00 2:27 min/km Altitude: 763 1426 1204 m Crank Torque: 0 80.9 33.8 N-m TROPPA AGILITA NON PAGA, RITORNO ALL'ANTICA [/QUOTE]

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