Cosa mangiate prima e durante un uscita di 7 ore?

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never give up!

max_good
9 Gennaio 2010
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tipo queste

Post wo e recupero

https://www.bdc-mag.com/forum/threads/il-recupero.92040/

https://www.bdc-mag.com/forum/threads/alimentazione-post-allenamento.221893/

https://www.bdc-mag.com/forum/threads/cho-pre-in-post-wo.216782/

(anche un po’ intra)

https://www.bdc-mag.com/forum/threads/e-giugno-e-sono-già-cotto-come-recuperare.209240/

https://www.bdc-mag.com/forum/threads/kcalorie-bruciate-e-reintegro.201978/

https://www.bdc-mag.com/forum/threads/alimentazione-post-randonnée.199551/

https://www.bdc-mag.com/forum/threads/orsetti-haribo-per-recupero.195039/




Prima e durante

https://www.bdc-mag.com/forum/threads/alimentazione-granfondo.230519/

https://www.bdc-mag.com/forum/threads/alimentazione-prima-della-gara.139801/

https://www.bdc-mag.com/forum/threads/fruttini-zuegg-durante-le-uscite.100173/

https://www.bdc-mag.com/forum/threads/rapporto-tra-maltodestrine-e-fruttosio.81387/

https://www.bdc-mag.com/forum/threads/alimentazione-in-uscite-fondo.150640/

https://www.bdc-mag.com/forum/threads/allenamento-e-attacchi-di-fame-dove-sbaglio.226725/

https://www.bdc-mag.com/forum/threads/cosa-mangiare-e-quanto-tempo-prima.192193/

https://www.bdc-mag.com/forum/threads/uso-vitargo.108065/

https://www.bdc-mag.com/forum/threads/barrette-fai-da-te.125846/

https://www.bdc-mag.com/forum/threads/barretta-carbo-o-panino-al-prosciutto-e-formaggio.212842/

https://www.bdc-mag.com/forum/threads/la-colazione-del-ciclista-parte-3.130429/

https://www.bdc-mag.com/forum/threads/consiglio-alimentazione-per-cronoscalata.100398/

https://www.bdc-mag.com/forum/threads/barrette-quali.34038/

https://www.bdc-mag.com/forum/threads/maltodestrine-pure.32398/

https://www.bdc-mag.com/forum/threads/uso-del-gel-energetico.118200/

https://www.bdc-mag.com/forum/threads/gel-fatto-in-casa.36856/

https://www.bdc-mag.com/forum/threads/alimentazione-gf-solo-liquidi.173962/

https://www.bdc-mag.com/forum/threads/gel-a-digiuno.184618/

https://www.bdc-mag.com/forum/threads/alimentazione-salite-lunghe.196735/

https://www.bdc-mag.com/forum/threads/alimentazione-suggerita-dalla-enervit-per-le-gf.159408/

https://www.bdc-mag.com/forum/threads/per-100-km-di-bdc-cosa-mangiare.46966/

https://www.bdc-mag.com/forum/threads/non-mangiare-dopo-1-ora-di-bici.185127/

https://www.bdc-mag.com/forum/threads/carbo-load.109901/


Generici, “Stranezze”, curiosità e alternative

https://www.bdc-mag.com/forum/threads/uscita-a-digiuno.62747/

https://www.bdc-mag.com/forum/threads/miele-tutta-la-verità.72164/

https://www.bdc-mag.com/forum/threads/alimentazione-ciclismo-e-benessere.217273/

https://www.bdc-mag.com/forum/threads/dieta-mima-digiuno-qualcuno-la-conosce.213124/

https://www.bdc-mag.com/forum/threads/principi-di-alimentazione-per-il-ciclismo-secondo-me.228946/

https://www.bdc-mag.com/forum/threads/dieta-ciclista.72377/page-17#post-6162200

https://www.bdc-mag.com/forum/threads/paleodiet.32798/

https://www.bdc-mag.com/forum/threads/ricomposizione-corporea.204454/

https://www.bdc-mag.com/forum/threads/integratori-naturali.203639/

https://www.bdc-mag.com/forum/threa...prima-di-allenamenti-tirati-in-salita.203181/

https://www.bdc-mag.com/forum/threads/mordicchio-cosa-ne-pensate.199798/

https://www.bdc-mag.com/forum/threads/pranzo-fuori-casa.45967/

https://www.bdc-mag.com/forum/threads/proteine-nella-borraccia-x-giri-lunghi.197785/

https://www.bdc-mag.com/forum/threads/piccola-esperienza-di-digiuno.85217/

https://www.bdc-mag.com/forum/threads/postulato-da-sfatare-o-da-convalidare.196791/

https://www.bdc-mag.com/forum/threads/alimentazione-sono-un-po-confuso.194993/

https://www.bdc-mag.com/forum/threads/pizza-per-il-recupero.185490/

https://www.bdc-mag.com/forum/threads/la-dieta-del-ciclista.78022/

https://www.bdc-mag.com/forum/threads/giocare-col-metabolismo.125357/

https://www.bdc-mag.com/forum/threads/parliamone-insieme.189683/

https://www.bdc-mag.com/forum/threads/ritter-sport-mg-k-vis-full-sport.189030/

https://www.bdc-mag.com/forum/threads/voglia-insaziabile-di-dolce-help.177499/

https://www.bdc-mag.com/forum/threads/il-frullato.185514/

https://www.bdc-mag.com/forum/threads/dimagrire.182875/

https://www.bdc-mag.com/forum/threads/barbabietola.83279/

https://www.bdc-mag.com/forum/threads/digiuno-disintossicante.182610/

https://www.bdc-mag.com/forum/threads/motivazioni-su-come-dimagrire-prima-di-mollare-tutto.170074/

https://www.bdc-mag.com/forum/threads/quanti-carbo-al-giorno.181821/

https://www.bdc-mag.com/forum/threads/tè-verde.169258/



Sul bere

https://www.bdc-mag.com/forum/threads/quanto-e-cosa-bevete.84279/





Le 12 parti di “cosa avete mangiato”

Tutte le parti de “il perché dei carboidrati”

E tanti, tanti altri…

buone letture
 
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