Cosa mangiate prima e durante un uscita di 7 ore?
M Manu87x Novellino 27 Marzo 2018 92 7 36 Ascoli piceno Visita sito Bici Triban 100 18 Giugno 2018 #1 Cosa mangiate prima e durante un uscita di 7 ore? Prodotti bici scontati
Shinkansen Xeneize 20 Giugno 2006 14.376 4.364 Genova Visita sito Bici Colnago 50 Anniversary 18 Giugno 2018 #2 Ci sono infinite discussioni su questo argomento. Scegline uno a tuo piacimento.
never give up! max_good 9 Gennaio 2010 27.403 22.171 Piacenza Visita sito Bici krypton xroad - 0 slr 19 Giugno 2018 #3 Shinkansen ha scritto: Ci sono infinite discussioni su questo argomento. Scegline uno a tuo piacimento. Clicca per allargare... tipo queste Post wo e recupero https://www.bdc-mag.com/forum/threads/il-recupero.92040/ https://www.bdc-mag.com/forum/threads/alimentazione-post-allenamento.221893/ https://www.bdc-mag.com/forum/threads/cho-pre-in-post-wo.216782/ (anche un po’ intra) https://www.bdc-mag.com/forum/threads/e-giugno-e-sono-già-cotto-come-recuperare.209240/ https://www.bdc-mag.com/forum/threads/kcalorie-bruciate-e-reintegro.201978/ https://www.bdc-mag.com/forum/threads/alimentazione-post-randonnée.199551/ https://www.bdc-mag.com/forum/threads/orsetti-haribo-per-recupero.195039/ Prima e durante https://www.bdc-mag.com/forum/threads/alimentazione-granfondo.230519/ https://www.bdc-mag.com/forum/threads/alimentazione-prima-della-gara.139801/ https://www.bdc-mag.com/forum/threads/fruttini-zuegg-durante-le-uscite.100173/ https://www.bdc-mag.com/forum/threads/rapporto-tra-maltodestrine-e-fruttosio.81387/ https://www.bdc-mag.com/forum/threads/alimentazione-in-uscite-fondo.150640/ https://www.bdc-mag.com/forum/threads/allenamento-e-attacchi-di-fame-dove-sbaglio.226725/ https://www.bdc-mag.com/forum/threads/cosa-mangiare-e-quanto-tempo-prima.192193/ https://www.bdc-mag.com/forum/threads/uso-vitargo.108065/ https://www.bdc-mag.com/forum/threads/barrette-fai-da-te.125846/ https://www.bdc-mag.com/forum/threads/barretta-carbo-o-panino-al-prosciutto-e-formaggio.212842/ https://www.bdc-mag.com/forum/threads/la-colazione-del-ciclista-parte-3.130429/ https://www.bdc-mag.com/forum/threads/consiglio-alimentazione-per-cronoscalata.100398/ https://www.bdc-mag.com/forum/threads/barrette-quali.34038/ https://www.bdc-mag.com/forum/threads/maltodestrine-pure.32398/ https://www.bdc-mag.com/forum/threads/uso-del-gel-energetico.118200/ https://www.bdc-mag.com/forum/threads/gel-fatto-in-casa.36856/ https://www.bdc-mag.com/forum/threads/alimentazione-gf-solo-liquidi.173962/ https://www.bdc-mag.com/forum/threads/gel-a-digiuno.184618/ https://www.bdc-mag.com/forum/threads/alimentazione-salite-lunghe.196735/ https://www.bdc-mag.com/forum/threads/alimentazione-suggerita-dalla-enervit-per-le-gf.159408/ https://www.bdc-mag.com/forum/threads/per-100-km-di-bdc-cosa-mangiare.46966/ https://www.bdc-mag.com/forum/threads/non-mangiare-dopo-1-ora-di-bici.185127/ https://www.bdc-mag.com/forum/threads/carbo-load.109901/ Generici, “Stranezze”, curiosità e alternative https://www.bdc-mag.com/forum/threads/uscita-a-digiuno.62747/ https://www.bdc-mag.com/forum/threads/miele-tutta-la-verità.72164/ https://www.bdc-mag.com/forum/threads/alimentazione-ciclismo-e-benessere.217273/ https://www.bdc-mag.com/forum/threads/dieta-mima-digiuno-qualcuno-la-conosce.213124/ https://www.bdc-mag.com/forum/threads/principi-di-alimentazione-per-il-ciclismo-secondo-me.228946/ https://www.bdc-mag.com/forum/threads/dieta-ciclista.72377/page-17#post-6162200 https://www.bdc-mag.com/forum/threads/paleodiet.32798/ https://www.bdc-mag.com/forum/threads/ricomposizione-corporea.204454/ https://www.bdc-mag.com/forum/threads/integratori-naturali.203639/ https://www.bdc-mag.com/forum/threa...prima-di-allenamenti-tirati-in-salita.203181/ https://www.bdc-mag.com/forum/threads/mordicchio-cosa-ne-pensate.199798/ https://www.bdc-mag.com/forum/threads/pranzo-fuori-casa.45967/ https://www.bdc-mag.com/forum/threads/proteine-nella-borraccia-x-giri-lunghi.197785/ https://www.bdc-mag.com/forum/threads/piccola-esperienza-di-digiuno.85217/ https://www.bdc-mag.com/forum/threads/postulato-da-sfatare-o-da-convalidare.196791/ https://www.bdc-mag.com/forum/threads/alimentazione-sono-un-po-confuso.194993/ https://www.bdc-mag.com/forum/threads/pizza-per-il-recupero.185490/ https://www.bdc-mag.com/forum/threads/la-dieta-del-ciclista.78022/ https://www.bdc-mag.com/forum/threads/giocare-col-metabolismo.125357/ https://www.bdc-mag.com/forum/threads/parliamone-insieme.189683/ https://www.bdc-mag.com/forum/threads/ritter-sport-mg-k-vis-full-sport.189030/ https://www.bdc-mag.com/forum/threads/voglia-insaziabile-di-dolce-help.177499/ https://www.bdc-mag.com/forum/threads/il-frullato.185514/ https://www.bdc-mag.com/forum/threads/dimagrire.182875/ https://www.bdc-mag.com/forum/threads/barbabietola.83279/ https://www.bdc-mag.com/forum/threads/digiuno-disintossicante.182610/ https://www.bdc-mag.com/forum/threads/motivazioni-su-come-dimagrire-prima-di-mollare-tutto.170074/ https://www.bdc-mag.com/forum/threads/quanti-carbo-al-giorno.181821/ https://www.bdc-mag.com/forum/threads/tè-verde.169258/ Sul bere https://www.bdc-mag.com/forum/threads/quanto-e-cosa-bevete.84279/ Le 12 parti di “cosa avete mangiato” Tutte le parti de “il perché dei carboidrati” E tanti, tanti altri… buone letture
Shinkansen ha scritto: Ci sono infinite discussioni su questo argomento. Scegline uno a tuo piacimento. Clicca per allargare... tipo queste Post wo e recupero https://www.bdc-mag.com/forum/threads/il-recupero.92040/ https://www.bdc-mag.com/forum/threads/alimentazione-post-allenamento.221893/ https://www.bdc-mag.com/forum/threads/cho-pre-in-post-wo.216782/ (anche un po’ intra) https://www.bdc-mag.com/forum/threads/e-giugno-e-sono-già-cotto-come-recuperare.209240/ https://www.bdc-mag.com/forum/threads/kcalorie-bruciate-e-reintegro.201978/ https://www.bdc-mag.com/forum/threads/alimentazione-post-randonnée.199551/ https://www.bdc-mag.com/forum/threads/orsetti-haribo-per-recupero.195039/ Prima e durante https://www.bdc-mag.com/forum/threads/alimentazione-granfondo.230519/ https://www.bdc-mag.com/forum/threads/alimentazione-prima-della-gara.139801/ https://www.bdc-mag.com/forum/threads/fruttini-zuegg-durante-le-uscite.100173/ https://www.bdc-mag.com/forum/threads/rapporto-tra-maltodestrine-e-fruttosio.81387/ https://www.bdc-mag.com/forum/threads/alimentazione-in-uscite-fondo.150640/ https://www.bdc-mag.com/forum/threads/allenamento-e-attacchi-di-fame-dove-sbaglio.226725/ https://www.bdc-mag.com/forum/threads/cosa-mangiare-e-quanto-tempo-prima.192193/ https://www.bdc-mag.com/forum/threads/uso-vitargo.108065/ https://www.bdc-mag.com/forum/threads/barrette-fai-da-te.125846/ https://www.bdc-mag.com/forum/threads/barretta-carbo-o-panino-al-prosciutto-e-formaggio.212842/ https://www.bdc-mag.com/forum/threads/la-colazione-del-ciclista-parte-3.130429/ https://www.bdc-mag.com/forum/threads/consiglio-alimentazione-per-cronoscalata.100398/ https://www.bdc-mag.com/forum/threads/barrette-quali.34038/ https://www.bdc-mag.com/forum/threads/maltodestrine-pure.32398/ https://www.bdc-mag.com/forum/threads/uso-del-gel-energetico.118200/ https://www.bdc-mag.com/forum/threads/gel-fatto-in-casa.36856/ https://www.bdc-mag.com/forum/threads/alimentazione-gf-solo-liquidi.173962/ https://www.bdc-mag.com/forum/threads/gel-a-digiuno.184618/ https://www.bdc-mag.com/forum/threads/alimentazione-salite-lunghe.196735/ https://www.bdc-mag.com/forum/threads/alimentazione-suggerita-dalla-enervit-per-le-gf.159408/ https://www.bdc-mag.com/forum/threads/per-100-km-di-bdc-cosa-mangiare.46966/ https://www.bdc-mag.com/forum/threads/non-mangiare-dopo-1-ora-di-bici.185127/ https://www.bdc-mag.com/forum/threads/carbo-load.109901/ Generici, “Stranezze”, curiosità e alternative https://www.bdc-mag.com/forum/threads/uscita-a-digiuno.62747/ https://www.bdc-mag.com/forum/threads/miele-tutta-la-verità.72164/ https://www.bdc-mag.com/forum/threads/alimentazione-ciclismo-e-benessere.217273/ https://www.bdc-mag.com/forum/threads/dieta-mima-digiuno-qualcuno-la-conosce.213124/ https://www.bdc-mag.com/forum/threads/principi-di-alimentazione-per-il-ciclismo-secondo-me.228946/ https://www.bdc-mag.com/forum/threads/dieta-ciclista.72377/page-17#post-6162200 https://www.bdc-mag.com/forum/threads/paleodiet.32798/ https://www.bdc-mag.com/forum/threads/ricomposizione-corporea.204454/ https://www.bdc-mag.com/forum/threads/integratori-naturali.203639/ https://www.bdc-mag.com/forum/threa...prima-di-allenamenti-tirati-in-salita.203181/ https://www.bdc-mag.com/forum/threads/mordicchio-cosa-ne-pensate.199798/ https://www.bdc-mag.com/forum/threads/pranzo-fuori-casa.45967/ https://www.bdc-mag.com/forum/threads/proteine-nella-borraccia-x-giri-lunghi.197785/ https://www.bdc-mag.com/forum/threads/piccola-esperienza-di-digiuno.85217/ https://www.bdc-mag.com/forum/threads/postulato-da-sfatare-o-da-convalidare.196791/ https://www.bdc-mag.com/forum/threads/alimentazione-sono-un-po-confuso.194993/ https://www.bdc-mag.com/forum/threads/pizza-per-il-recupero.185490/ https://www.bdc-mag.com/forum/threads/la-dieta-del-ciclista.78022/ https://www.bdc-mag.com/forum/threads/giocare-col-metabolismo.125357/ https://www.bdc-mag.com/forum/threads/parliamone-insieme.189683/ https://www.bdc-mag.com/forum/threads/ritter-sport-mg-k-vis-full-sport.189030/ https://www.bdc-mag.com/forum/threads/voglia-insaziabile-di-dolce-help.177499/ https://www.bdc-mag.com/forum/threads/il-frullato.185514/ https://www.bdc-mag.com/forum/threads/dimagrire.182875/ https://www.bdc-mag.com/forum/threads/barbabietola.83279/ https://www.bdc-mag.com/forum/threads/digiuno-disintossicante.182610/ https://www.bdc-mag.com/forum/threads/motivazioni-su-come-dimagrire-prima-di-mollare-tutto.170074/ https://www.bdc-mag.com/forum/threads/quanti-carbo-al-giorno.181821/ https://www.bdc-mag.com/forum/threads/tè-verde.169258/ Sul bere https://www.bdc-mag.com/forum/threads/quanto-e-cosa-bevete.84279/ Le 12 parti di “cosa avete mangiato” Tutte le parti de “il perché dei carboidrati” E tanti, tanti altri… buone letture