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<blockquote data-quote="boogerd" data-source="post: 2390933" data-attributes="member: 19352">Prova effettuata il mattino presto del 11/08/2010 per evitare il vento, con crono in assetto gara (lenticolare, casco, completino aderente)Ho riposato circa 10 minuti tra le prove, ma al ritorno ho accusato la stanchezza del primo 5, terminato con le gambe molto gonfie, ed ho avuto paura di saltare quindi risparmiando un pelino di potenza nei primi 3km per dare tutto nel finale (raggiunti i 57km/h--leggera discesa) Ai fini dell'eventuale analisi della prestazione (i valori di potenza rilevati non li ritengo attendibili) sono alto 175cm x 69kg con busto e spalle non proprio piccoli (nuoto parecchio)&nbsp; Questi i valori rilevati dal Polar 600x(approfitto per chiedervi se conoscete il significato del valore &quot;deviazione standard&quot; )&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Dati&nbsp; &nbsp; &nbsp; &nbsp; Valore&nbsp; Unità&nbsp; &nbsp;&nbsp; &nbsp; AndataDurata&nbsp; 0,06,10&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Frequenza campionamento&nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; s&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Efficienza bici&nbsp; &nbsp; 27,5&nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Consumo energetico&nbsp; &nbsp;&nbsp; 109&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; kcal&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Numero battiti 1093&nbsp; &nbsp; &nbsp; battiti&nbsp; &nbsp; &nbsp; Recupero&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -14&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; battiti&nbsp; &nbsp; &nbsp; Frequenza cardiaca min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 165&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; Frequenza cardiaca media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 175&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; Frequenza cardiaca max&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 179&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; Deviazione standard&nbsp; &nbsp; &nbsp; 2,6&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min Velocità&nbsp; &nbsp; &nbsp; 42,1&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Media Velocità 48,2&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Max Velocità&nbsp; &nbsp;&nbsp; 51,4&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Distanza&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5,0&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; km&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Contachilometri&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 800&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; km&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza min&nbsp; &nbsp;&nbsp; 88&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 95&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza max&nbsp; &nbsp; 100&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine min&nbsp;&nbsp; -6&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 3&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine max&nbsp; 10&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Salita&nbsp; &nbsp;&nbsp; 10&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Discesa 16&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; V.A.M. 97&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m/h&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Potenza min&nbsp; &nbsp; &nbsp; 354&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 442&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza media&nbsp; (0 W incl.)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 442&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza max&nbsp; &nbsp;&nbsp; 558&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Indice di pedalata media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Indice di pedalata max&nbsp; 24&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Bilanciam sn-dx medio&nbsp; L50 - 50R&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Sinistra&nbsp; - Destra&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Bilanciam sn-dx max&nbsp; &nbsp; &nbsp; L57 - 43R&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Sinistra&nbsp; - Destra&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; Ritorno&nbsp;&nbsp; &nbsp; Dati&nbsp; &nbsp; &nbsp; &nbsp; Valore&nbsp; Unità&nbsp; &nbsp;&nbsp; &nbsp; Durata&nbsp; 0,06,20&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Frequenza campionamento&nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; s&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Efficienza bici&nbsp; &nbsp; 27,5&nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Consumo energetico&nbsp; &nbsp;&nbsp; 110&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; kcal&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Numero battiti 1110&nbsp; &nbsp; &nbsp; battiti&nbsp; &nbsp; &nbsp; Recupero&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -19&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; battiti&nbsp; &nbsp; &nbsp; Frequenza cardiaca min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 159&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; Frequenza cardiaca media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 173&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; Frequenza cardiaca max&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 178&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; Deviazione standard&nbsp; &nbsp; &nbsp; 3,8&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min Velocità&nbsp; &nbsp; &nbsp; 42,0&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Media Velocità 47,0&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Max Velocità&nbsp; &nbsp;&nbsp; 57,1&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Distanza&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5,0&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; km&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Contachilometri&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 800&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; km&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza min&nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 91&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza max&nbsp; &nbsp; 103&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine min&nbsp;&nbsp; -8&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine max&nbsp; 9&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Salita&nbsp; &nbsp;&nbsp; 15&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Discesa 10&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; % variazione altitudine 0,1&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; V.A.M. 142&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m/h&nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Potenza min&nbsp; &nbsp; &nbsp; 363&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 410&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza media&nbsp; (0 W incl.)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 410&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza max&nbsp; &nbsp;&nbsp; 481&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Indice di pedalata media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Indice di pedalata max&nbsp; 24&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Bilanciam sn-dx medio&nbsp; L49 - 51R&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Sinistra&nbsp; - Destra&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Bilanciam sn-dx max&nbsp; &nbsp; &nbsp; L61 - 39R&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Sinistra&nbsp; - Destra&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Totale 2 frazioni&nbsp;&nbsp; &nbsp; Dati&nbsp; &nbsp; &nbsp; &nbsp; Valore&nbsp; Unità&nbsp; &nbsp;&nbsp; &nbsp; Durata&nbsp; 0,12,30&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Numero selezioni&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Frequenza campionamento&nbsp; &nbsp; &nbsp;&nbsp; 5&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; s&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Efficienza bici&nbsp; &nbsp; 27,5&nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Consumo energetico&nbsp; &nbsp;&nbsp; 219&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; kcal&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Numero battiti 2203&nbsp; &nbsp; &nbsp; battiti&nbsp; &nbsp; &nbsp; Frequenza cardiaca min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 159&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; Frequenza cardiaca media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 174&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; Frequenza cardiaca max&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 179&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Min Velocità&nbsp; &nbsp; &nbsp; 42,0&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Media Velocità 47,6&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Max Velocità&nbsp; &nbsp;&nbsp; 57,1&nbsp; &nbsp; &nbsp;&nbsp; km/h&nbsp; &nbsp;&nbsp; &nbsp; Distanza&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10,0&nbsp; &nbsp; &nbsp;&nbsp; km&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; Contachilometri&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 800&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; km&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza min&nbsp; &nbsp;&nbsp; 80&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 93&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cadenza max&nbsp; &nbsp; 103&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; giri/min&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine min&nbsp;&nbsp; -8&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 2&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Altitudine max&nbsp; 10&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Salita&nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Discesa 26&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Potenza min&nbsp; &nbsp; &nbsp; 354&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 426&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza media&nbsp; (0 W incl.)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 426&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Potenza max&nbsp; &nbsp;&nbsp; 558&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; watt&nbsp; &nbsp; &nbsp; &nbsp; Indice di pedalata media&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Indice di pedalata max&nbsp; 24&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; %&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Bilanciam sn-dx medio&nbsp; L50 - 50R&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Sinistra&nbsp; - Destra&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Bilanciam sn-dx max&nbsp; &nbsp; &nbsp; L61 - 39R&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Sinistra&nbsp; - Destra</blockquote>

[QUOTE="boogerd, post: 2390933, member: 19352"] Prova effettuata il mattino presto del 11/08/2010 per evitare il vento, con crono in assetto gara (lenticolare, casco, completino aderente) Ho riposato circa 10 minuti tra le prove, ma al ritorno ho accusato la stanchezza del primo 5, terminato con le gambe molto gonfie, ed ho avuto paura di saltare quindi risparmiando un pelino di potenza nei primi 3km per dare tutto nel finale (raggiunti i 57km/h--leggera discesa) Ai fini dell'eventuale analisi della prestazione (i valori di potenza rilevati non li ritengo attendibili) sono alto 175cm x 69kg con busto e spalle non proprio piccoli (nuoto parecchio) Questi i valori rilevati dal Polar 600x (approfitto per chiedervi se conoscete il significato del valore "deviazione standard" ) Dati Valore Unità Andata Durata 0,06,10 Frequenza campionamento 5 s Efficienza bici 27,5 % Consumo energetico 109 kcal Numero battiti 1093 battiti Recupero -14 battiti Frequenza cardiaca min 165 bpm Frequenza cardiaca media 175 bpm Frequenza cardiaca max 179 bpm Deviazione standard 2,6 bpm Min Velocità 42,1 km/h Media Velocità 48,2 km/h Max Velocità 51,4 km/h Distanza 5,0 km Contachilometri 800 km Cadenza min 88 giri/min Cadenza media 95 giri/min Cadenza max 100 giri/min Altitudine min -6 m Altitudine media 3 m Altitudine max 10 m Salita 10 m Discesa 16 m V.A.M. 97 m/h Potenza min 354 watt Potenza media 442 watt Potenza media (0 W incl.) 442 watt Potenza max 558 watt Indice di pedalata media 18 % Indice di pedalata max 24 % Bilanciam sn-dx medio L50 - 50R Sinistra - Destra Bilanciam sn-dx max L57 - 43R Sinistra - Destra Ritorno Dati Valore Unità Durata 0,06,20 Frequenza campionamento 5 s Efficienza bici 27,5 % Consumo energetico 110 kcal Numero battiti 1110 battiti Recupero -19 battiti Frequenza cardiaca min 159 bpm Frequenza cardiaca media 173 bpm Frequenza cardiaca max 178 bpm Deviazione standard 3,8 bpm Min Velocità 42,0 km/h Media Velocità 47,0 km/h Max Velocità 57,1 km/h Distanza 5,0 km Contachilometri 800 km Cadenza min 80 giri/min Cadenza media 91 giri/min Cadenza max 103 giri/min Altitudine min -8 m Altitudine media 2 m Altitudine max 9 m Salita 15 m Discesa 10 m % variazione altitudine 0,1 % V.A.M. 142 m/h Potenza min 363 watt Potenza media 410 watt Potenza media (0 W incl.) 410 watt Potenza max 481 watt Indice di pedalata media 18 % Indice di pedalata max 24 % Bilanciam sn-dx medio L49 - 51R Sinistra - Destra Bilanciam sn-dx max L61 - 39R Sinistra - Destra Totale 2 frazioni Dati Valore Unità Durata 0,12,30 Numero selezioni 2 Frequenza campionamento 5 s Efficienza bici 27,5 % Consumo energetico 219 kcal Numero battiti 2203 battiti Frequenza cardiaca min 159 bpm Frequenza cardiaca media 174 bpm Frequenza cardiaca max 179 bpm Min Velocità 42,0 km/h Media Velocità 47,6 km/h Max Velocità 57,1 km/h Distanza 10,0 km Contachilometri 800 km Cadenza min 80 giri/min Cadenza media 93 giri/min Cadenza max 103 giri/min Altitudine min -8 m Altitudine media 2 m Altitudine max 10 m Salita 25 m Discesa 26 m Potenza min 354 watt Potenza media 426 watt Potenza media (0 W incl.) 426 watt Potenza max 558 watt Indice di pedalata media 18 % Indice di pedalata max 24 % Bilanciam sn-dx medio L50 - 50R Sinistra - Destra Bilanciam sn-dx max L61 - 39R Sinistra - Destra [/QUOTE]

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