Rispondi alla discussione

Testo

<blockquote data-quote="boogerd" data-source="post: 3148633" data-attributes="member: 19352">condizioni meteo pessime con vento laterale forte.... non sapendo cosa fare in un'uscita rubata al maltempo...in condizioni fisiche da reduce di infortunio...<img src="/forum/styles/uix/xenforo/smilies_vb/cry.gif"&nbsp; class="smilie" loading="lazy" alt=":cry:" title="Cry&nbsp; &nbsp; :cry:" data-shortname=":cry:" /> ho provato a buttar giù un 5+5 senza troppo forzare (almeno nelle intenzioni..ma quando si è fuori forma si soffre eccome)ruote a profilo alto con PT, body e bici da cronoLap 2: (primo 5km dopo riscaldamento)&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 7:12&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 130 kJ&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 309&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.02&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.14%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -13.2%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.016 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 12 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 15 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.1 %&nbsp; (-5 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 218&nbsp; &nbsp; 393&nbsp; &nbsp; 302&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 161&nbsp; &nbsp; 172&nbsp; &nbsp; 169&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 82&nbsp; &nbsp; 107&nbsp; &nbsp; 95&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 35.3&nbsp; &nbsp; 47.7&nbsp; &nbsp; 41.8&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:15&nbsp; &nbsp; 1:42&nbsp; &nbsp; 1:26&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 65&nbsp; &nbsp; 84&nbsp; &nbsp; 77&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.4&nbsp; &nbsp; 40.8&nbsp; &nbsp; 30.3&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 26&nbsp; &nbsp; 26&nbsp; &nbsp; 26.0&nbsp; &nbsp;&nbsp; CelsiusLap 3: (recupero)&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 11:43&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 79 kJ&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 146&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.28&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -36.18%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.69%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.373 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 27 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 37 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; -0.1 %&nbsp; (-8 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0&nbsp; &nbsp; 471&nbsp; &nbsp; 113&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 110&nbsp; &nbsp; 172&nbsp; &nbsp; 125&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 48&nbsp; &nbsp; 201&nbsp; &nbsp; 82&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 13.4&nbsp; &nbsp; 48.5&nbsp; &nbsp; 27.5&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:14&nbsp; &nbsp; 4:29&nbsp; &nbsp; 2:11&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 34&nbsp; &nbsp; 65&nbsp; &nbsp; 41&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 0&nbsp; &nbsp; 61.2&nbsp; &nbsp; 14.4&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 26&nbsp; &nbsp; 26&nbsp; &nbsp; 26.0&nbsp; &nbsp;&nbsp; CelsiusLap 4:(secondo 5km)&nbsp; &nbsp; Duration:&nbsp; &nbsp; &nbsp; 6:27&nbsp; &nbsp; Work:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 114 kJ&nbsp; &nbsp; Norm Power:&nbsp; &nbsp; 298&nbsp; &nbsp; VI:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.01&nbsp; &nbsp; Pw:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.13%&nbsp; &nbsp; Pa:HR:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -10.05%&nbsp; &nbsp; Distance:&nbsp; &nbsp; &nbsp; 5.024 km&nbsp; &nbsp; Elevation Gain:&nbsp; &nbsp; &nbsp; &nbsp; 15 m&nbsp; &nbsp; Elevation Loss:&nbsp; &nbsp; &nbsp;&nbsp; 3 m&nbsp; &nbsp; Grade:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 0.2 %&nbsp; (9 m)&nbsp; &nbsp; &nbsp; &nbsp; Min&nbsp; &nbsp; Max&nbsp; &nbsp; Avg&nbsp; &nbsp; Power:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 206&nbsp; &nbsp; 381&nbsp; &nbsp; 295&nbsp; &nbsp;&nbsp; watts&nbsp; &nbsp; Heart Rate:&nbsp; &nbsp; &nbsp; 148&nbsp; &nbsp; 175&nbsp; &nbsp; 167&nbsp; &nbsp;&nbsp; bpm&nbsp; &nbsp; Cadence:&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 84&nbsp; &nbsp; 119&nbsp; &nbsp; 96&nbsp; &nbsp;&nbsp; rpm&nbsp; &nbsp; Speed:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 37.3&nbsp; &nbsp; 57.6&nbsp; &nbsp; 46.7&nbsp; &nbsp;&nbsp; kph&nbsp; &nbsp; Pace&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1:03&nbsp; &nbsp; 1:37&nbsp; &nbsp; 1:17&nbsp; &nbsp;&nbsp; min/km&nbsp; &nbsp; Altitude:&nbsp; &nbsp; &nbsp; &nbsp; 58&nbsp; &nbsp; 75&nbsp; &nbsp; 69&nbsp; &nbsp;&nbsp; m&nbsp; &nbsp; Crank Torque:&nbsp; &nbsp; 19.4&nbsp; &nbsp; 37.9&nbsp; &nbsp; 29.3&nbsp; &nbsp;&nbsp; N-m&nbsp; &nbsp; Temperature:&nbsp; &nbsp;&nbsp; 25&nbsp; &nbsp; 26&nbsp; &nbsp; 25.4&nbsp; &nbsp;&nbsp; Celsius</blockquote>

[QUOTE="boogerd, post: 3148633, member: 19352"] condizioni meteo pessime con vento laterale forte.... non sapendo cosa fare in un'uscita rubata al maltempo...in condizioni fisiche da reduce di infortunio...:cry: ho provato a buttar giù un 5+5 senza troppo forzare (almeno nelle intenzioni..ma quando si è fuori forma si soffre eccome) ruote a profilo alto con PT, body e bici da crono Lap 2: (primo 5km dopo riscaldamento) Duration: 7:12 Work: 130 kJ Norm Power: 309 VI: 1.02 Pw:HR: 3.14% Pa:HR: -13.2% Distance: 5.016 km Elevation Gain: 12 m Elevation Loss: 15 m Grade: -0.1 % (-5 m) Min Max Avg Power: 218 393 302 watts Heart Rate: 161 172 169 bpm Cadence: 82 107 95 rpm Speed: 35.3 47.7 41.8 kph Pace 1:15 1:42 1:26 min/km Altitude: 65 84 77 m Crank Torque: 19.4 40.8 30.3 N-m Temperature: 26 26 26.0 Celsius Lap 3: (recupero) Duration: 11:43 Work: 79 kJ Norm Power: 146 VI: 1.28 Pw:HR: -36.18% Pa:HR: 2.69% Distance: 5.373 km Elevation Gain: 27 m Elevation Loss: 37 m Grade: -0.1 % (-8 m) Min Max Avg Power: 0 471 113 watts Heart Rate: 110 172 125 bpm Cadence: 48 201 82 rpm Speed: 13.4 48.5 27.5 kph Pace 1:14 4:29 2:11 min/km Altitude: 34 65 41 m Crank Torque: 0 61.2 14.4 N-m Temperature: 26 26 26.0 Celsius Lap 4:(secondo 5km) Duration: 6:27 Work: 114 kJ Norm Power: 298 VI: 1.01 Pw:HR: 2.13% Pa:HR: -10.05% Distance: 5.024 km Elevation Gain: 15 m Elevation Loss: 3 m Grade: 0.2 % (9 m) Min Max Avg Power: 206 381 295 watts Heart Rate: 148 175 167 bpm Cadence: 84 119 96 rpm Speed: 37.3 57.6 46.7 kph Pace 1:03 1:37 1:17 min/km Altitude: 58 75 69 m Crank Torque: 19.4 37.9 29.3 N-m Temperature: 25 26 25.4 Celsius [/QUOTE]

Verifica Anti SPAM

Cerca

Cerca

Rispondi alla discussione