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Testo: <blockquote data-quote="ede" data-source="post: 679447" data-attributes="member: 3480">Intervista con HAdam Hansen giovane della TMobile<a href="http://www.cyclingnews.com/riders/2007/interviews/?id=adam_hansen07" target="_blank">http://www.cyclingnews.com/riders/2007/interviews/?id=adam_hansen07</a> che dice:"I believe in all the other training aspects to help myself (nutrition, core exercises, bike setup, position, bike tuning, improving the bike weight, many different altitude training techniques, mental aspects .... the list goes on." He even has his own altitude room in his European home. "Very powerful, can go from from 20.9% oxygen to 14% in less than an hour and have a max of 10.5% oxygen level, which is very very high when compared to meters above sea level." And what does he do in there? It varies. "I like the technique of spending a few hours in the morning and a few in the afternoon at a higher level, then to sleep in it at a more moderate oxygen level. This way I get full recovery from training while sleeping in normal oxygen levels, but also get the benefit of altitude training." "Sometimes I do sleep inside also at high altitude when I have an easier training load and I don't need a full recovery from the training the day before," the 25-year-old concedes. "So it really all depends. Altitude training is like normal training, no way is really wrong but there are some ways that are much better than others." praticamente ci dorme sempre dentro... ma puó programmare le diverse "altitudini". E compratevela una anche voi!!</blockquote>

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