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Testo: <blockquote data-quote="ManniWaldner" data-source="post: 7085080" data-attributes="member: 57509">[URL unfurl="true"]https://scientifictriathlon.com/strength-training-for-triathletes/[/URL]"You're busy and have other things going on than triathlon training, correct? So you can't afford to do junk miles, or any sort of junk training.That's where strength training comes in. We know this from research studies. And I've seen this in a number of athletes I coach personally and hundreds of athletes that have used my <a href="https://scientifictriathlon.com/19-week-triathlon-strength-training-plan/" target="_blank">19-week triathlon strength training program</a>.Lifting weights used to be a hotly debated topic in endurance sports, but the pendulum has swung.Pretty much any coach or sports scientist worth their salt would agree that for age-group triathletes, a properly designed strength training program is among the lowest hanging fruits for improved endurance performance.How do you like the sound of these improvements:Five percent improvement in running performance.Seven percent in cycling.And close to ten percent improvement in exercise economy — the king of performance markers in long endurance events like Ironman and half Ironman triathlons."Riprova, sarai più fortunato.</blockquote>

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