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Testo: <blockquote data-quote="Roberto Massa" data-source="post: 7085199" data-attributes="member: 20890">Trattandosi di scienza non è sempre un consenso unanime (aka no "cherry picking").Il qualcosa X serve, a determinate condizioni, contesto, obiettivi...[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/19826297/[/URL]In conclusion, although concurrent resistance and endurance training in well-trained cyclists enhanced 1RM strength, it did not improve overall cycle time trial performance and in fact was shown to reduce 1-km final cycle sprint performance compared with a CON group performing their normal cycle training.(decadenza effetto--> se si sceglie sovraccarico aspecifico è ipotizzabile estenderne la sua durata -?- dipende per quanto e come è fattibile)[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/26641569/[/URL]The present findings suggest rapid decline of adaptations on termination of strength training during the first 8 wk of the competition period in elite cyclists.[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/25438613/[/URL]Contrary to our hypothesis, the results demonstrate that concurrent training does not enhance muscle aerobic capacity and endurance performance in cyclists.(specificità lavori di forza bici vs no bici) [URL unfurl="true"]https://www.frontiersin.org/articles/10.3389/fphys.2019.01132/full[/URL]SST led to a greater increase in average and peak power output on all sprint tests compared to HST, whereas HST led to a greater increase in maximal strength. No group differences were found in relative changes in endurance capacities(questo è interessante sull'aspetto HIIT dando una visione più ampia rispetto ad una conclusione univoca)<a href="https://www.mdpi.com/2075-4663/6/4/127/htm" target="_blank">https://www.mdpi.com/2075-4663/6/4/127/htm</a>(Mujika, autore di molti studi sulla forza applicata agli sport di resistenza giugne però anche a questa osservazione "recente", 2019, il titolo è alquanto appropriato "2 facce della medaglia") <a href="https://journals.humankinetics.com/view/journals/ijspp/14/3/article-p279.xml" target="_blank">https://journals.humankinetics.com/view/journals/ijspp/14/3/article-p279.xml</a>Despite these benefits, it was also reported that strength training could represent a detrimental stimulus for endurance performance if an inappropriate training plan has been prepared[URL unfurl="true"]https://paulogentil.com/pdf/Concurrent%20Strength%20and%20Endurance%20Training%20-%20From%20Molecules%20to%20Man.pdf[/URL]The phenomenon of concurrent training, or simultaneously training for strength and endurance, was first described in the scientific literature in 1980 by Robert C. Hickson, and although work that followed provided evidence for and against it, the interference effect seems to hold true in specific situations. At the molecular level, there seems to be an explanation for the interference of strength development during concurrent training; it is now clear that different forms of exercise induce antagonistic intracellular signaling mechanisms that, in turn, could have a negative impact on the muscle`s adaptive response to this particular form of training.</blockquote>

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