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Testo: <blockquote data-quote="gioca63" data-source="post: 7280361" data-attributes="member: 15179">infatti, l'autore per un ciclista consiglia 2,5 ore per l'allenamento a bassa intensita'I’d also strongly recommend trying to get one longer workout into that weekly plan if time allows—an hour if you’re a runner and at least 2.5 hours if you’re a cyclist. There are <a href="https://www.fasttalklabs.com/training/go-slow-to-be-fast/" target="_blank">gains from longer slow workouts</a> that we can’t get any other way. These include building our stamina and forcing fast-twitch fibers to work aerobically. That 2.5-hour ride is simply going to produce better gains than several one-hour rides.</blockquote>