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Testo: <blockquote data-quote="golias" data-source="post: 7654420" data-attributes="member: 112553">Dici ?<h4>Motivation</h4>Riding outside is exciting, with scenery, friends, and Strava segments all serving as incentives to go harder. Indoors, many riders find it tough to find the same motivation. The easiest remedy to this is an effective training plan, which assigns purpose to each ride and eliminates wasted time. TrainerRoad plans are designed as efficiently as possible, with most of our workouts manageably short and packed with productive efforts. The other important way to increase motivation is to make your training experience more stimulating. Good music can help, or you might stream a movie or watch a bike race as you ride. Finally, TrainerRoad <a href="https://www.trainerroad.com/blog/introducing-group-workouts/" target="_blank">Group Workouts</a> can serve as incredible motivation, bringing the shared camaraderie of group rides to the indoor trainer. Group Workouts support up to 11 riders and can even be used for Ramp Tests.La motivazione sarebbe una cosa pratica ? L'unico punto in cui concordo è:One other difference between riding the trainer and riding outside is inertia, and how the momentum of your rear wheel changes the dynamics of the pedal stroke. It’s a complicated topic, but gear selection and trainer type can influence your ability to generate power indoors.   Broadly speaking, riding the trainer in the small ring is more analogous to the steady resistance of a climb, while riding in the big ring better replicates the experience of riding flat roads at speed. Choosing your indoor gearing based on what terrain you ride most can help to make your indoor experience more consistent and effective.</blockquote>

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