DA: The official journal of the International Society of Sports Nutrition
STUDIO: Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race.
Robert C Hickner1,2*, David J Dyck3, Josh Sklar1, Holly Hatley1 and Priscilla Byrd1
1 Department of Exercise and Sport Science, Human Performance Laboratory, East Carolina University, Greenville, USA
2 Department of Physiology, East Carolina University, Greenville, USA
3 Department of Human Biology and Nutritional Sciences, University of Guelph, Ontario, Canada
Conclusions:
It can be concluded that although creatine supplementation may increase resting muscle total creatine, muscle creatine phosphate, and plasma volume, and may lead to a reduction in oxygen consumption during submaximal exercise, creatine supplementation does not improve sprint performance at the end of endurance cycling exercise.
STUDIO COMPLETO: http://www.jissn.com/content/7/1/26
STUDIO: Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race.
Robert C Hickner1,2*, David J Dyck3, Josh Sklar1, Holly Hatley1 and Priscilla Byrd1
1 Department of Exercise and Sport Science, Human Performance Laboratory, East Carolina University, Greenville, USA
2 Department of Physiology, East Carolina University, Greenville, USA
3 Department of Human Biology and Nutritional Sciences, University of Guelph, Ontario, Canada
Conclusions:
It can be concluded that although creatine supplementation may increase resting muscle total creatine, muscle creatine phosphate, and plasma volume, and may lead to a reduction in oxygen consumption during submaximal exercise, creatine supplementation does not improve sprint performance at the end of endurance cycling exercise.
STUDIO COMPLETO: http://www.jissn.com/content/7/1/26
