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Testo: <blockquote data-quote="beorn" data-source="post: 571173" data-attributes="member: 3867">mi scuso subito per il post che so essere pesantino <img src="/forum/styles/uix/xenforo/smilies_vb/ronf.gif"  class="smilie" loading="lazy" alt=":ronf:" title="Ronf    :ronf:" data-shortname=":ronf:" /> riporto tre abstract da pubmed, ce ne sono a decine se uno li cerca.spero che possano aiutare a chiarire le idee piú di tanti pareri personali.1. Optimal exercise intensities for fat metabolism in handbike cycling and cycling.    * Knechtle B,    * Muller G,    * Knecht H.Institute of Sports Medicine, Swiss Paraplegic Centre, Nottwil, Switzerland.STUDY DESIGN: Energy expenditure (EE) and fat oxidation in handbike cycling compared to cycling in order to determine the intensity that elicits maximal fat oxidation in handbike cycling. OBJECTIVE: To establish the exercise intensity with the highest fat oxidation rate in handbike cycling compared with cycling (control group) in order to give training recommendations for spinal cord-injured (SCI) athletes performing handbike cycling. SETTING: Institute of Sports Medicine, Swiss Paraplegic Centre, Nottwil, Switzerland. METHODS: Eight endurance-trained handbike cyclists (VO2 peak(handbike cycling) 37.5+/-7.8 ml/kg/min) and eight endurance trained cyclists (VO2 peak(cycling) 62.5+/-4.5 ml/kg/min) performed three 20-min exercise blocks at 55, 65 and 75% VO2 peak in handbike cycling on a treadmill or in cycling on a cycling ergometer, respectively, in order to find the intensity with the absolutely highest fat oxidation. RESULTS: The contribution of fat to total EE was highest (39.1+/-16.3% EE) at 55% VO2 peak in handbike cycling compared to cycling, where highest contribution of fat to EE (50.8+/-13.8%) was found at 75% VO2 peak. In handbike cycling, the highest absolute fat oxidation (0.28+/-0.10 g/min) was found at 55% VO2 peak compared to cycling, where highest fat oxidation (0.67+/-0.20 g/min) was found at 75% VO2 peak. CONCLUSION: Well-trained handbike cyclists have their highest fat oxidation at 55% VO2 peak(handbike cycling) compared to well-trained cyclists at 75% VO2 peak(cycling). Handbike cyclists should perform endurance exercise training at 55% VO2 peak(handbike cycling), whereas well-trained cyclists should be able to exercise at 75% VO2 peak(cycling). For training recommendations, the heart rate at 55% VO2 peak(handbike cycling) lies at 135+/-6 bpm in handbike cycling in SCI compared to 147+/-14 bpm at 75% VO2 peak(cycling) in well-trained cyclists. We presume that the reduced muscle mass involved in exercise during handbike cycling is the most important factor for impaired fat oxidation compared to cycling. But also other factors as fitness level and haemodynamic differences should be considered. Our results are only applicable to well-trained handbike cyclists with SCI and not for the general SCI population.2. Fat oxidation in men and women endurance athletes in running and cycling.    * Knechtle B,    * Muller G,    * Willmann F,    * Kotteck K,    * Eser P,    * Knecht H.Institute of Sports Medicine, Swiss Paraplegic Centre, 6207 Nottwil, Switzerland. <a href="mailto:beat.knechtle@paranet.ch">beat.knechtle@paranet.ch</a>Recent studies showed that the maximal fat oxidation seems to be different in men and women and that it can be influenced by type and intensity of exercise. Nineteen endurance trained male (V.O (2)peak 61.3 +/- 4.4 ml x kg (-1) x min (-1)) and 17 female (V.O (2)peak 52.8 +/- 4.5 ml x kg (-1) x min (-1)) athletes were studied over 30 min at 55, 65 and 75 % V.O (2)peak on a treadmill and a cycling ergometer in order to find the intensity and kind of exercise with the highest absolute fat oxidation. For women, normalised (per body weight) fat oxidation was higher at 75 % V.O (2)peak than at 55 % V.O (2)peak for both running (p = 0.02) and cycling (p = 0.01). Women also oxidised a significantly higher percentage of fat with regard to total energy expenditure than men in running (p = 0.02) and cycling (p = 0.004). Normalised carbohydrate oxidation was significantly higher for men at each tested intensity (p < 0.05) and compared to kind of exercise in men (p = 0.006) and women (p = 0.002) in cycling than in running. Men and women showed a significantly higher normalised fat oxidation for running compared to cycling (p = 0.01). Cycling produced in men (p = 0.06) and women (p = 0.001) significantly more lactate than running. In summary, we found at 75 % V.O (2)peak a higher fat oxidation rate than at 65 % V.O (2)peak and 55 % V.O (2)peak for men and women in cycling and running. This is coincident with lactate threshold in men and women in cycling but not in running, where lactate threshold is higher than 75 % V.O (2)peak.3. Determination of the exercise intensity that elicits maximal fat oxidation.    * Achten J,    * Gleeson M,    * Jeukendrup AE.Human Performance Laboratory, School of Sport and Exercise Sciences, University of Birmingham, Edgbaston, Birmingham, B15 2TT, United Kingdom.PURPOSE: The aim of this study was to develop a test protocol to determine the exercise intensity at which fat oxidation rate is maximal (Fat(max)). METHOD: Eighteen moderately trained cyclists performed a graded exercise test to exhaustion, with 5-min stages and 35-W increments (GE(35/5)). In addition, four to six continuous prolonged exercise tests (CE) at constant work rates, corresponding to the work rates of the GE test, were performed on separate days. The duration of each test was chosen so that all trials would result in an equal energy expenditure. Seven other subjects performed three different GE tests to exhaustion. The test protocols differed in stage duration and in increment size. Fat oxidation was measured using indirect calorimetry. RESULTS: No significant differences were found in Fat(max) determined with the GE(35/5), the average fat oxidation of the CE tests, or fat oxidation measured during the first 5 min of the CE tests (56 +/- 3, 64 +/- 3, 58 +/- 3%VO(2max), respectively). Results of the GE(35/5) protocol were used to construct an exercise intensity versus fat oxidation curve for each individual. Fat(max) was equivalent to 64 +/- 4%VO(2max) and 74 +/- 3%HR(max). The Fat(max) zone (range of intensities with fat oxidation rates within 10% of the peak rate) was located between 55 +/- 3 and 72 +/- 4%VO(2max). The contribution of fat oxidation to energy expenditure became negligible above 89 +/- 3%VO(2max) (92 +/- 1%HR(max)). When stage duration was reduced from 5 to 3 min or when increment size was reduced from 35 to 20 W, no significant differences were found in Fat(max), Fat(min), or the Fat(max) zone. CONCLUSION: It is concluded that a protocol with 3-min stages and 35-W increments in work rate can be used to determine Fat(max). Fat oxidation rates are high over a large range of intensities; however, at exercise intensities above Fat(max), fat oxidation rates drop markedly.</blockquote>

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