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Testo: <blockquote data-quote="MrSpock" data-source="post: 3245795" data-attributes="member: 11324"><p>Li trovi nel primo link che ho postato (<a href="http://home.trainingpeaks.com/articles/cycling/power-training-levels,-by-andrew-coggan.aspx" target="_blank">[url]http://home.trainingpeaks.com/articles/cycling/power-training-levels,-by-andrew-coggan.aspx</a>[/URL]), comunque riporto un riassunto qua per semplicità :</p><p> </p><p><strong><span style="color: black"><span style="font-family: 'Verdana'">Table 1 - Power Based Training Levels</span></span></strong></p><p> </p><p><strong><span style="color: black"><span style="font-family: 'Verdana'">Level / </span></span></strong><strong><span style="color: black"><span style="font-family: 'Verdana'">Name / </span></span></strong><strong><span style="color: black"><span style="font-family: 'Verdana'">Average Power / </span></span></strong><strong><span style="color: black"><span style="font-family: 'Verdana'">Average HR</span></span></strong></p><p><span style="color: black"><span style="font-family: 'Verdana'">1 / </span></span><span style="color: black"><span style="font-family: 'Verdana'">Active Recovery / </span></span><span style="color: black"><span style="font-family: 'Verdana'"><55% / </span></span><span style="color: black"><span style="font-family: 'Verdana'"><68</span></span></p><p><span style="color: black"><span style="font-family: 'Verdana'">2 / </span></span><span style="color: black"><span style="font-family: 'Verdana'">Endurance / </span></span><span style="color: black"><span style="font-family: 'Verdana'">56-75% / </span></span><span style="color: black"><span style="font-family: 'Verdana'">69-83%</span></span></p><p><span style="color: black"><span style="font-family: 'Verdana'">3 / </span></span><span style="color: black"><span style="font-family: 'Verdana'">Tempo / </span></span><span style="color: black"><span style="font-family: 'Verdana'">76-90% / </span></span><span style="color: black"><span style="font-family: 'Verdana'">84-94%</span></span></p><p><span style="color: black"><span style="font-family: 'Verdana'">4 / </span></span><span style="color: black"><span style="font-family: 'Verdana'">Lactate Threshold / </span></span><span style="color: black"><span style="font-family: 'Verdana'">91-105% / </span></span><span style="color: black"><span style="font-family: 'Verdana'">95-105% (may not be achieved during initial phases of effort(s))</span></span></p><p><span style="color: black"><span style="font-family: 'Verdana'">5 / </span></span><span style="color: black"><span style="font-family: 'Verdana'">VO2 Max / </span></span><span style="color: black"><span style="font-family: 'Verdana'">106-120% / </span></span><span style="color: black"><span style="font-family: 'Verdana'">>106%</span></span></p><p><span style="color: black"><span style="font-family: 'Verdana'">6 / </span></span><span style="color: black"><span style="font-family: 'Verdana'">Anaerobic Capacity / </span></span><span style="color: black"><span style="font-family: 'Verdana'">>121% / </span></span><span style="color: black"><span style="font-family: 'Verdana'">N/A</span></span></p><p><span style="color: black"><span style="font-family: 'Verdana'">7 / </span></span><span style="color: black"><span style="font-family: 'Verdana'">Neuromuscular </span></span><span style="font-family: 'Verdana'"><span style="color: black">Power / </span></span><span style="color: black"><span style="font-family: 'Verdana'">N/A / </span></span><span style="color: black"><span style="font-family: 'Verdana'">N/A </span></span><span style="color: black"><span style="font-family: 'Verdana'">(Maximal)</span></span></p><p> </p><p><span style="color: black"><span style="font-family: 'Verdana'">Massimo</span></span></p></blockquote><p></p>

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