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World Nutrition Center
Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol
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<blockquote data-quote="WNC2" data-source="post: 6102424" data-attributes="member: 12902"><p><span style="font-size: 22px"><strong>Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults.</strong></span></p><p><span style="font-size: 22px"></span></p><p><span style="font-size: 26px"><strong><span style="font-size: 18px"><strong>Abstract</strong></span></strong></span></p><p><span style="font-size: 26px"><strong><span style="font-size: 15px"><strong>Background</strong></span></strong></span></p><p><span style="font-size: 26px">To determine the effects of supplemental fish oil (FO) on resting metabolic rate (RMR), body composition, and cortisol production in healthy adults.</span></p><p><span style="font-size: 26px"></span></p><p><span style="font-size: 26px"><strong>Methods</strong></span></p><p>A total of 44 men and women (34 ± 13y, mean+SD) participated in the study. All testing was performed first thing in the morning following an overnight fast. Baseline measurements of RMR were measured using indirect calorimetry using a facemask, and body composition was measured using air displacement plethysmography. Saliva was collected via passive drool and analyzed for cortisol concentration using ELISA. Following baseline testing, subjects were randomly assigned in a double blind manner to one of two groups: 4 g/d of Safflower Oil (SO); or 4 g/d of FO supplying 1,600 mg/d eicosapentaenoic acid (EPA) and 800 mg/d docosahexaenoic acid (DHA). All tests were repeated following 6 wk of treatment. Pre to post differences were analyzed using a treatment X time repeated measures ANOVA, and correlations were analyzed using Pearson's r.</p><p></p><p><span style="font-size: 15px"><strong>Conclusion</strong></span></p><p><strong><span style="color: #ff0000">6 wk of supplementation with FO significantly increased lean mass and decreased fat mass. These changes were significantly correlated with a reduction in salivary cortisol following FO treatment.</span></strong></p><p><strong><span style="color: #ff0000"></span></strong></p><p>fonte: <a href="https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-31" target="_blank">https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-31</a></p></blockquote><p></p>
[QUOTE="WNC2, post: 6102424, member: 12902"] [SIZE=6][B]Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults.[/B] [B][/B][/SIZE] [SIZE=7][B][SIZE=5][B]Abstract[/B][/SIZE][/B][/SIZE] [SIZE=7][B][SIZE=4][B]Background[/B][/SIZE][/B] To determine the effects of supplemental fish oil (FO) on resting metabolic rate (RMR), body composition, and cortisol production in healthy adults. [B]Methods[/B][/SIZE] A total of 44 men and women (34 ± 13y, mean+SD) participated in the study. All testing was performed first thing in the morning following an overnight fast. Baseline measurements of RMR were measured using indirect calorimetry using a facemask, and body composition was measured using air displacement plethysmography. Saliva was collected via passive drool and analyzed for cortisol concentration using ELISA. Following baseline testing, subjects were randomly assigned in a double blind manner to one of two groups: 4 g/d of Safflower Oil (SO); or 4 g/d of FO supplying 1,600 mg/d eicosapentaenoic acid (EPA) and 800 mg/d docosahexaenoic acid (DHA). All tests were repeated following 6 wk of treatment. Pre to post differences were analyzed using a treatment X time repeated measures ANOVA, and correlations were analyzed using Pearson's r. [SIZE=4][B]Conclusion[/B][/SIZE] [B][COLOR=#ff0000]6 wk of supplementation with FO significantly increased lean mass and decreased fat mass. These changes were significantly correlated with a reduction in salivary cortisol following FO treatment. [/COLOR][/B] fonte: [URL]https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-31[/URL] [/QUOTE]
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Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol
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