Rispondi alla discussione

JavaScript è disabilitato. Per una migliore esperienza di navigazione attivalo nel tuo programma o nella tua app per navigare prima di procedere.

Testo: <blockquote data-quote="all_i_need_is_bike" data-source="post: 3859591" data-attributes="member: 5183">Certi adattamenti (vedi la risposta in termini di proteina PGC-1 alfa, legata agli adattamenti muscolari aerobici -fibre I, biogenesi mitocondrii, capacità ossidativa acidi grassi, capacità di accumulo glicogeno muscolare-), pur tramite diverse "vie", dovrebbero essere indotti dall'attività fisica e dall'allenamento sia con un approccio high-volume (e quindi ad intensità relativamente basse, almeno come quota parte sul tempo totale) che con un approccio high-intensity.Ovviamente questo non significa che sia sufficiente fissarsi solo su uno o solo sull'altro... Laursen scrive "it becomes clear what some coaches have known for years, 'there is more than one way to skin a cat'" :) (<a href="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf" target="_blank">[URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][URL="http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf"][url]http://kif.hr/_download/repository/High_intensity_versus_low_intensity_high_volume_training.pdf</a>[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL])Non per nulla hanno prodotto risultati sia modelli tipo soglia, sia modelli polarizzati... tutto sta nel capire quale è più adatto per il singolo atleta nella singola situazione, e in generale ricordare che sono comunque due estremi e che quindi esisteranno modelli ibridi che li combinano (nei tempi e nelle proporzioni "corretti", sia nel corso della stagione sia lungo la "carriera" sportiva) da scegliere anche tramite una valutazione della effettiva risposta alla tipologia di stimolo: "[...] it is recommended that increased emphasis be placed on the design and implementation of sensitive and responsive training systems that facilitate the guided emergence of customized context-specific training-planning solutions" (<a href="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven" target="_blank">[URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][URL="http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven"][url]http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-7-issue-3-september/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven</a>[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]).Situazione che lascia parzialmente spazio allo "stile" e alle scelte di chi progetta e gestisce il programma di allenamento: "The brilliance is rarely in the model, it's in the implementation" (Peter Bregman)</blockquote>

Verifica Anti SPAM

Alto Basso

Cerca

Cerca

Rispondi alla discussione