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Testo: <blockquote data-quote="Ser pecora" data-source="post: 7174212" data-attributes="member: 1850">Non potevo non postare qui questa ottima dieta in attesa di preziosi feedback:I trialled a super-restricted diet of 1000 calories a day. It was centred on what they called ‘fruit days’: in other words, two pieces of fruit five times a day and half a pint of skimmed milk for your protein, and that’d be it. Our nutritionist would measure your body fat levels and say, ‘OK, you’re 10 per cent, pop in a couple of fruit days and that’ll bring you back down.’These were combined with a catabolic diet of no breakfast, ride your bike for up to five hours, then have 200–300 grams of meat or fish and salad for lunch and dinner. Five days on like that, then five days off.</blockquote>