Secondo voi da questi dati estrapolati con cyclingpeaks e relativi alla gara di ieri corta e tutta quasi in salita, qual'è la mia frequenza di soglia?
Peak 5s (191 bpm):
Distance: 33 m
Grade: 3.0 % (1 m)
Min Max Avg
Heart rate: 191 191 191 bpm
Cadence: 91 91 91 rpm
Speed: 24.1 24.1 24.1 kph
Altitude: 608 608 608 m
Peak 10s (190 bpm):
Distance: 67 m
Elevation Gain: 1 m
Elevation Loss: 0 m
Grade: 6.0 % (4 m)
Min Max Avg
Heart rate: 189 191 190 bpm
Cadence: 91 92 92 rpm
Speed: 23.9 24.1 24.0 kph
Pace 2:29 2:31 2:30 min/km
Altitude: 607 608 608 m
Peak 20s (189 bpm):
Distance: 118 m
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 6.8 % (8 m)
Min Max Avg
Heart rate: 188 189 189 bpm
Cadence: 81 92 86 rpm
Speed: 19.5 21.9 21.2 kph
Pace 2:44 3:05 2:50 min/km
Altitude: 160 166 163 m
Peak 30s (188 bpm):
Distance: 172 m
Elevation Gain: 8 m
Elevation Loss: 0 m
Grade: 5.8 % (10 m)
Min Max Avg
Heart rate: 188 189 188 bpm
Cadence: 81 92 85 rpm
Speed: 19.4 21.9 20.6 kph
Pace 2:44 3:06 2:55 min/km
Altitude: 160 168 165 m
Peak 1min (188 bpm):
Distance: 329 m
Elevation Gain: 19 m
Elevation Loss: 0 m
Grade: 6.4 % (21 m)
Min Max Avg
Heart rate: 188 189 188 bpm
Cadence: 77 92 83 rpm
Speed: 18.2 21.9 19.7 kph
Pace 2:44 3:18 3:02 min/km
Altitude: 160 179 169 m
Peak 2min (187 bpm):
Duration: 2:00
Distance: 661 m
Elevation Gain: 40 m
Elevation Loss: 0 m
Grade: 6.4 % (42 m)
Min Max Avg
Heart rate: 186 189 187 bpm
Cadence: 77 92 83 rpm
Speed: 17.3 24.1 19.8 kph
Pace 2:29 3:28 3:02 min/km
Altitude: 149 189 170 m
Peak 5min (185 bpm):
Distance: 1.58 km
Elevation Gain: 97 m
Elevation Loss: 0 m
Grade: 6.3 % (100 m)
Min Max Avg
Heart rate: 181 189 185 bpm
Cadence: 71 99 79 rpm
Speed: 16.3 28.1 19.0 kph
Pace 2:08 3:41 3:10 min/km
Altitude: 144 241 196 m
Peak 10min (184 bpm):
Distance: 3.116 km
Elevation Gain: 183 m
Elevation Loss: 0 m
Grade: 5.9 % (184 m)
Min Max Avg
Heart rate: 179 189 184 bpm
Cadence: 68 99 79 rpm
Speed: 14.4 31.6 18.7 kph
Pace 1:54 4:10 3:13 min/km
Altitude: 126 309 222 m
Peak 20min (180 bpm):
Duration: 20:00
Distance: 8.047 km
Elevation Gain: 308 m
Elevation Loss: 26 m
Grade: 3.5 % (282 m)
Min Max Avg
Heart rate: 160 189 180 bpm
Cadence: 68 115 84 rpm
Speed: 14.4 53 24.1 kph
Pace 1:08 4:10 2:29 min/km
Altitude: 62 354 215 m
Peak 30min (177 bpm):
Distance: 12.734 km
Elevation Gain: 400 m
Elevation Loss: 77 m
Grade: 2.6 % (325 m)
Min Max Avg
Heart rate: 144 189 177 bpm
Cadence: 68 116 85 rpm
Speed: 14.4 53 25.5 kph
Pace 1:08 4:10 2:21 min/km
Altitude: 74 397 266 m
Peak 60min (173 bpm):
Duration: 1:00:00
Distance: 27.524 km
Elevation Gain: 725 m
Elevation Loss: 246 m
Grade: 1.7 % (480 m)
Min Max Avg
Heart rate: 135 189 173 bpm
Cadence: 61 123 86 rpm
Speed: 11.6 62.8 27.5 kph
Pace 0:57 5:10 2:11 min/km
Altitude: 38 549 235 m
Peak 5s (191 bpm):
Distance: 33 m
Grade: 3.0 % (1 m)
Min Max Avg
Heart rate: 191 191 191 bpm
Cadence: 91 91 91 rpm
Speed: 24.1 24.1 24.1 kph
Altitude: 608 608 608 m
Peak 10s (190 bpm):
Distance: 67 m
Elevation Gain: 1 m
Elevation Loss: 0 m
Grade: 6.0 % (4 m)
Min Max Avg
Heart rate: 189 191 190 bpm
Cadence: 91 92 92 rpm
Speed: 23.9 24.1 24.0 kph
Pace 2:29 2:31 2:30 min/km
Altitude: 607 608 608 m
Peak 20s (189 bpm):
Distance: 118 m
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 6.8 % (8 m)
Min Max Avg
Heart rate: 188 189 189 bpm
Cadence: 81 92 86 rpm
Speed: 19.5 21.9 21.2 kph
Pace 2:44 3:05 2:50 min/km
Altitude: 160 166 163 m
Peak 30s (188 bpm):
Distance: 172 m
Elevation Gain: 8 m
Elevation Loss: 0 m
Grade: 5.8 % (10 m)
Min Max Avg
Heart rate: 188 189 188 bpm
Cadence: 81 92 85 rpm
Speed: 19.4 21.9 20.6 kph
Pace 2:44 3:06 2:55 min/km
Altitude: 160 168 165 m
Peak 1min (188 bpm):
Distance: 329 m
Elevation Gain: 19 m
Elevation Loss: 0 m
Grade: 6.4 % (21 m)
Min Max Avg
Heart rate: 188 189 188 bpm
Cadence: 77 92 83 rpm
Speed: 18.2 21.9 19.7 kph
Pace 2:44 3:18 3:02 min/km
Altitude: 160 179 169 m
Peak 2min (187 bpm):
Duration: 2:00
Distance: 661 m
Elevation Gain: 40 m
Elevation Loss: 0 m
Grade: 6.4 % (42 m)
Min Max Avg
Heart rate: 186 189 187 bpm
Cadence: 77 92 83 rpm
Speed: 17.3 24.1 19.8 kph
Pace 2:29 3:28 3:02 min/km
Altitude: 149 189 170 m
Peak 5min (185 bpm):
Distance: 1.58 km
Elevation Gain: 97 m
Elevation Loss: 0 m
Grade: 6.3 % (100 m)
Min Max Avg
Heart rate: 181 189 185 bpm
Cadence: 71 99 79 rpm
Speed: 16.3 28.1 19.0 kph
Pace 2:08 3:41 3:10 min/km
Altitude: 144 241 196 m
Peak 10min (184 bpm):
Distance: 3.116 km
Elevation Gain: 183 m
Elevation Loss: 0 m
Grade: 5.9 % (184 m)
Min Max Avg
Heart rate: 179 189 184 bpm
Cadence: 68 99 79 rpm
Speed: 14.4 31.6 18.7 kph
Pace 1:54 4:10 3:13 min/km
Altitude: 126 309 222 m
Peak 20min (180 bpm):
Duration: 20:00
Distance: 8.047 km
Elevation Gain: 308 m
Elevation Loss: 26 m
Grade: 3.5 % (282 m)
Min Max Avg
Heart rate: 160 189 180 bpm
Cadence: 68 115 84 rpm
Speed: 14.4 53 24.1 kph
Pace 1:08 4:10 2:29 min/km
Altitude: 62 354 215 m
Peak 30min (177 bpm):
Distance: 12.734 km
Elevation Gain: 400 m
Elevation Loss: 77 m
Grade: 2.6 % (325 m)
Min Max Avg
Heart rate: 144 189 177 bpm
Cadence: 68 116 85 rpm
Speed: 14.4 53 25.5 kph
Pace 1:08 4:10 2:21 min/km
Altitude: 74 397 266 m
Peak 60min (173 bpm):
Duration: 1:00:00
Distance: 27.524 km
Elevation Gain: 725 m
Elevation Loss: 246 m
Grade: 1.7 % (480 m)
Min Max Avg
Heart rate: 135 189 173 bpm
Cadence: 61 123 86 rpm
Speed: 11.6 62.8 27.5 kph
Pace 0:57 5:10 2:11 min/km
Altitude: 38 549 235 m