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Testo: <blockquote data-quote="The Condor" data-source="post: 804038" data-attributes="member: 3042">Secondo voi da questi dati estrapolati con cyclingpeaks e relativi alla gara di ieri corta e tutta quasi in salita, qual'è la mia frequenza di soglia?  Peak 5s (191 bpm):Distance: 33 mGrade: 3.0 % (1 m)Min Max AvgHeart rate: 191 191 191 bpmCadence: 91 91 91 rpmSpeed: 24.1 24.1 24.1 kphAltitude: 608 608 608 m Peak 10s (190 bpm):Distance: 67 mElevation Gain: 1 mElevation Loss: 0 mGrade: 6.0 % (4 m)Min Max AvgHeart rate: 189 191 190 bpmCadence: 91 92 92 rpmSpeed: 23.9 24.1 24.0 kphPace 2:29 2:31 2:30 min/kmAltitude: 607 608 608 m Peak 20s (189 bpm):Distance: 118 mElevation Gain: 6 mElevation Loss: 0 mGrade: 6.8 % (8 m)Min Max AvgHeart rate: 188 189 189 bpmCadence: 81 92 86 rpmSpeed: 19.5 21.9 21.2 kphPace 2:44 3:05 2:50 min/kmAltitude: 160 166 163 m Peak 30s (188 bpm):Distance: 172 mElevation Gain: 8 mElevation Loss: 0 mGrade: 5.8 % (10 m)Min Max AvgHeart rate: 188 189 188 bpmCadence: 81 92 85 rpmSpeed: 19.4 21.9 20.6 kphPace 2:44 3:06 2:55 min/kmAltitude: 160 168 165 m Peak 1min (188 bpm):Distance: 329 mElevation Gain: 19 mElevation Loss: 0 mGrade: 6.4 % (21 m)Min Max AvgHeart rate: 188 189 188 bpmCadence: 77 92 83 rpmSpeed: 18.2 21.9 19.7 kphPace 2:44 3:18 3:02 min/kmAltitude: 160 179 169 m Peak 2min (187 bpm):Duration: 2:00Distance: 661 mElevation Gain: 40 mElevation Loss: 0 mGrade: 6.4 % (42 m)Min Max AvgHeart rate: 186 189 187 bpmCadence: 77 92 83 rpmSpeed: 17.3 24.1 19.8 kphPace 2:29 3:28 3:02 min/kmAltitude: 149 189 170 m Peak 5min (185 bpm):Distance: 1.58 kmElevation Gain: 97 mElevation Loss: 0 mGrade: 6.3 % (100 m)Min Max AvgHeart rate: 181 189 185 bpmCadence: 71 99 79 rpmSpeed: 16.3 28.1 19.0 kphPace 2:08 3:41 3:10 min/kmAltitude: 144 241 196 m Peak 10min (184 bpm):Distance: 3.116 kmElevation Gain: 183 mElevation Loss: 0 mGrade: 5.9 % (184 m)Min Max AvgHeart rate: 179 189 184 bpmCadence: 68 99 79 rpmSpeed: 14.4 31.6 18.7 kphPace 1:54 4:10 3:13 min/kmAltitude: 126 309 222 m Peak 20min (180 bpm):Duration: 20:00Distance: 8.047 kmElevation Gain: 308 mElevation Loss: 26 mGrade: 3.5 % (282 m)Min Max AvgHeart rate: 160 189 180 bpmCadence: 68 115 84 rpmSpeed: 14.4 53 24.1 kphPace 1:08 4:10 2:29 min/kmAltitude: 62 354 215 m Peak 30min (177 bpm):Distance: 12.734 kmElevation Gain: 400 mElevation Loss: 77 mGrade: 2.6 % (325 m)Min Max AvgHeart rate: 144 189 177 bpmCadence: 68 116 85 rpmSpeed: 14.4 53 25.5 kphPace 1:08 4:10 2:21 min/kmAltitude: 74 397 266 m Peak 60min (173 bpm):Duration: 1:00:00Distance: 27.524 kmElevation Gain: 725 mElevation Loss: 246 mGrade: 1.7 % (480 m)Min Max AvgHeart rate: 135 189 173 bpmCadence: 61 123 86 rpmSpeed: 11.6 62.8 27.5 kphPace 0:57 5:10 2:11 min/kmAltitude: 38 549 235 m</blockquote>

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