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Testo: <blockquote data-quote="gioca63" data-source="post: 6859679" data-attributes="member: 15179">trovato questo a mia difesa:           <h2>5 CONCLUSION</h2>                Inclusion of 30‐seconds sprints during a prolonged LIT session induced greater mRNA responses for markers of fat metabolism (PDK4), angiogenesis (VEGFA), and protein turnover (MuRF1 and Myostatin), but decreased mRNA levels for markers of ion transport (Na+‐K+ α1, CLC1, and NHE1) and mitochondrial biogenesis (PGC‐1α) in m. vastus lateralis of elite cyclists compared with work‐matched LIT cycling. There were small differences between E&S and E in endocrine stress responses, but muscle strength in thigh muscles was fully recovered 24 hours after both conditions. Inclusion of sprints to prolonged LIT exercises might thus be an efficient training strategy for elite athletes, potentially leading to beneficial adaptations in skeletal muscle without affecting muscle performance on consecutive days.        <a href="https://onlinelibrary.wiley.com/doi/10.1111/sms.13865" target="_blank">https://onlinelibrary.wiley.com/doi/10.1111/sms.13865</a></blockquote>

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